Elevate Spine and Sport

Elevate Spine and Sport Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevate Spine and Sport, Chiropractor, 2319 Timberloch Place, The Woodlands, TX.

๐Ÿ’ช Golf, Workout, & Stay Active Without Flare-Ups
๐Ÿ”ฅ Addressing the ROOT CAUSE of your pain
๐Ÿ‘‡ Free Visit [get your pain explained - no commitment]
https://go.elevatespineandsport.com/ig-free-visit

Fun time at  Gala last night! Getting to hear  speak and her testimony.Fun night for a great cause!
10/30/2025

Fun time at Gala last night! Getting to hear speak and her testimony.

Fun night for a great cause!

Most people think back pain comes from one big injury.But for 9 out of 10 patients we see, itโ€™s the little things they d...
10/30/2025

Most people think back pain comes from one big injury.
But for 9 out of 10 patients we see, itโ€™s the little things they do every day that add up.

Here are 3 everyday habits that make your back pain worse (and what to do instead):

1๏ธโƒฃ Sitting too long: Set a timer every 45โ€“60 minutes to move. Try hip CARs, press ups, or standing extensions.

2๏ธโƒฃ Ignoring small pains: Donโ€™t wait until itโ€™s bad. Early assessment prevents long-term compensation patterns.

3๏ธโƒฃ Skipping warm-ups: Prep your body before loading it. Move like youโ€™ll train โ€” not just stretch and go.

Pain-free living doesnโ€™t start with doing more, it starts with doing the right things consistently.

Share it with someone whoโ€™s always saying, โ€œmy back just feels tight.โ€

10/30/2025

If youโ€™ve ever walked out of an appointment thinking, โ€œT๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ฑ๐—ปโ€™๐˜ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ณ๐—ถ๐˜… ๐—ฎ๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด,โ€ youโ€™re not alone.

Many active adults go from one provider to the next, hoping the next visit will finally uncover the real issue. Yet too often, treatments feel like quick patches rather than lasting solutions.

Hereโ€™s why:

- ๐™Ž๐™ช๐™ง๐™›๐™–๐™˜๐™š-๐™ก๐™š๐™ซ๐™š๐™ก ๐™›๐™ž๐™ญ๐™š๐™จ. Most care focuses on treating the symptom, not the root cause. Thatโ€™s why pain comes back the moment you get active again.
- ๐™๐™ช๐™จ๐™๐™š๐™™ ๐™–๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ๐™จ. Ten minutes in, and youโ€™re back out the door with little time to be truly heard.
- ๐˜Ž๐™š๐™ฃ๐™š๐™ง๐™ž๐™˜ ๐™–๐™™๐™ซ๐™ž๐™˜๐™š. Youโ€™ve probably been told to rest, stretch, or avoid the activity you love โ€” but thatโ€™s not a long-term solution for someone who wants to stay active.

The truth is, your body deserves more than a temporary bandage.

At Elevate Spine and Sport, we take a different path. Instead of stopping at โ€œwhat hurts,โ€ we dig into ๐˜„๐—ต๐˜† it hurts. We listen, we assess movement, and we create a personalized plan that actually fits you and your lifestyle.

That means:

โœ” Addressing the real problem, not just masking pain

โœ” Time to explain whatโ€™s happening in your body so you feel confident

โœ” A clear path forward so you can get back to doing what you love โ€” without fear of the pain coming back

You donโ€™t have to keep cycling through treatments that never last. Thereโ€™s a better way, and it starts with a conversation.

๐Ÿ‘‰https://link.rehabchirocoach.com/sp/579ecd43453

Because the right care isnโ€™t about telling you to stop moving. Itโ€™s about helping you move again with confidence.

๐Ÿ‘Saturday Night in Baton Rouge๐Ÿ‘ŽBrian KellyFun weekend spent with my brother! (Not so fun 2nd half ๐Ÿ™ƒ)
10/27/2025

๐Ÿ‘Saturday Night in Baton Rouge

๐Ÿ‘ŽBrian Kelly

Fun weekend spent with my brother! (Not so fun 2nd half ๐Ÿ™ƒ)

When she first came to see us, her low back pain had been around for years.Every time she squatted or bent down, her bod...
10/24/2025

When she first came to see us, her low back pain had been around for years.

Every time she squatted or bent down, her body compensated โ€” her back worked harder than it should.

Sheโ€™d tried PT and chiro before, but it was always the same plan โ€” stretches, generic core work, short-term relief.

The real issue?

We focused on fixingย how she moved, not just where it hurt.

Halfway through her plan, her squat pattern was completely different โ€” smoother, stronger, and pain-free.

Thatโ€™s what happens when you treat the root cause, not just the symptoms.

Click the link in our bio to book your free Discovery Visit with Elevate Spine and Sport.

10/23/2025

Youโ€™ve probably felt this beforeโ€ฆ

relief for a little while after treatment, only to have your pain sneak right back in.

Itโ€™s frustrating.

You do what youโ€™re told, you rest, you take the meds, maybe even try a few stretches you found online.

For a moment, it feels like progress. But then it comes back โ€” sometimes worse than before.

Hereโ€™s the truth most people arenโ€™t told: ๐™ข๐™ค๐™จ๐™ฉ ๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™˜๐™๐™–๐™จ๐™š ๐™จ๐™ฎ๐™ข๐™ฅ๐™ฉ๐™ค๐™ข๐™จ, ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™๐™š ๐™ง๐™ค๐™ค๐™ฉ ๐™˜๐™–๐™ช๐™จ๐™š.

Itโ€™s like mopping up water from a leaky ceiling without ever fixing the roof. You might dry the floor today, but tomorrow youโ€™ll be right back where you started.

I have found time and time again. When patients are crystal clear on the root cause of their pain, they not only get better results, but are much more motivated to make a change.

At Elevate Spine and Sport, we do things differently. We spend the time to understand ๐˜†๐—ผ๐˜‚๐—ฟ body, ๐˜†๐—ผ๐˜‚๐—ฟ lifestyle, and the hidden factors that keep feeding your pain cycle.

Then we design a plan that doesnโ€™t just give you short-term relief but actually restores strength, mobility, and confidence long term.

Because you deserve more than a quick fix. You deserve to move without the fear of pain controlling you.

Ready to explore what lasting relief looks like?
๐Ÿ‘‰ https://link.rehabchirocoach.com/sp/579ecd43453

No pressure, no commitments โ€” just a real conversation about your health.

You donโ€™t have to keep living in this cycle. Thereโ€™s a way out, and it starts with getting to the root cause.

How many times have you been told that pain is โ€œj๐˜‚๐˜€๐˜ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—น๐—ฑ๐—ฒ๐—ฟโ€?Or that you should simply live with it becau...
10/16/2025

How many times have you been told that pain is โ€œj๐˜‚๐˜€๐˜ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—น๐—ฑ๐—ฒ๐—ฟโ€?

Or that you should simply live with it because โ€œe๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜€๐˜๐—ถ๐—ณ๐—ณ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€โ€?

It is frustrating to hear advice like that when the pain keeps interfering with the things you love.

Deep down, you know something is off. You want more than a temporary fix โ€” you want to feel normal again, not just โ€œgood enough to get by.โ€

Hereโ€™s the truth:

๐™ฎ๐™ค๐™ช ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™™๐™š๐™–๐™ก ๐™ฌ๐™ž๐™ฉ๐™ ๐™ž๐™ฉ ๐™–๐™ฃ๐™ฎ๐™ข๐™ค๐™ง๐™š.

At Elevate Spine and Sport, weโ€™ve worked with so many people who thought they had no choice but to tolerate their pain.

Once they discovered what was actually causing it, and finally got a treatment plan tailored to their body and lifestyle, everything changed.

They werenโ€™t given generic stretches, rushed appointments, or โ€œjust restโ€ instructions.

Instead, they got the tools and care to move again, train again, and live fully without being held back by constant discomfort.

๐Ÿ‘‰ Imagine what life could look like if pain wasnโ€™t running the show.

If you are tired of settling for โ€œjust deal with it,โ€ then maybe itโ€™s time to take that first, easy step toward change.

Click below to learn more and see how Elevate can help.
๐Ÿ‘‰https://link.rehabchirocoach.com/sp/579ecd43453

Tell us what is going on!

10/09/2025

When pain doesnโ€™t go away, most people assume it must be something obvious.

Maybe a herniated disc, arthritis, or just "w๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ฒ๐—ฎ๐—ฟ."

But hereโ€™s something almost no one talks about: very often, it isnโ€™t the visible problem on your MRI or X-ray thatโ€™s keeping you in pain.

Research has shown that a huge percentage of people with ๐™ฃ๐™ค ๐™ฅ๐™–๐™ž๐™ฃ ๐™–๐™ฉ ๐™–๐™ก๐™ก still show disc herniations, bulges, or arthritis on their scans. In fact, more than 60% of pain-free adults have at least one of these changes.

So what does that tell us?

That pain is rarely explained by a single image. The real issue is what those scans canโ€™t show โ€” the way your muscles, joints, and movement patterns interact every single day. Poor habits, years of compensation, and small imbalances build up silently until one day the pain feels unshakable.

This is why pills, injections, or even rest might dull the pain for a while, but they donโ€™t change the underlying patterns that keep bringing pain back.

The key takeaway: Imaging can be helpful, but itโ€™s only one piece of the story. How you move, how your body adapts, and how resilient your system is often matter far more in the long run.

And this is exactly where our approach is different. At Elevate Spine and Sport, we donโ€™t just look at what the scan shows โ€” we look at how your whole body moves, how it compensates, and whatโ€™s driving the pain to keep coming back. Thatโ€™s how we help patients finally move past temporary relief and find lasting change.

Fun times yesterday at the Houston Evanโ€™s Scholars golf scramble at Blackhorse Country Club๐Ÿ’ชAlso great to support such a...
10/07/2025

Fun times yesterday at the Houston Evanโ€™s Scholars golf scramble at Blackhorse Country Club๐Ÿ’ช

Also great to support such an awesome organization on the course today.

Fun day๐Ÿ’ช

Address

2319 Timberloch Place
The Woodlands, TX
77384

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18322243289

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