03/02/2024
This is a pretty good article on sleep and health written for the general public. By no means is it comprehensive, but it does a great job of touching on the important functions of sleep and offers pretty good practical advice for getting a good night’s rest.
While you’re resting, your body is quietly recharging, recovering, and recalibrating so all your internal gears (your hormonal, muscular, and organ systems) will function as they should. Yet as simple as sleep may seem, for a lot of us it doesn’t always do its job: It eludes us or doesn’t deli...
