The Shape Of Wellness Life Coaching

The Shape Of Wellness Life Coaching The Shape of Wellness focuses on holistic wellness and fitness services for individuals of all walks

01/27/2026

The longest relationship you will ever have is the one with yourself. Take the time to get to know your heart and your needs. When you truly enjoy your own company, you create a life that is full and beautiful on its own. You are your own home first

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01/27/2026

You have so much light and life within you. It is a beautiful thing. You deserve a love that meets you with that same energy and depth. Please do not settle for someone who only loves you in halves or when it is easy. You are worthy of being cherished completely.

01/27/2026

There is so much beauty in the 'middle' of the journey. You don't have to reach the destination to start the celebration. Choosing to love the parts of you that are still healing is the most radical thing you can do for your nervous system. Stop being so hard on yourself for being human. You are a masterpiece and a work in progress all at once.

01/27/2026

Detachment isn't about being 'heartless'; it's about being 'self-full.' The truth is, the more you love yourself, the easier you’ll detach from things that don't love you back. When you are no longer starving for validation, you stop eating crumbs. You realize that holding onto a 'parasite' or a 'passive partnership' is actually an act of self-betrayal. Self-love is the gravity that pulls you away from anything that isn't for your highest good.

01/26/2026

A man who is distracted cannot protect your peace, and a woman who is unhealed cannot see his mission. Healing is the 'key' that unlocks this divine balance. When we stop triggered-reacting and start intentional-living, we create space for a relationship that actually functions. Look for the man who sees your peace as a priority, and be the woman whose healing inspires greatness.

01/25/2026

Stop trying to build a home with someone who doesn't speak your language. We often exhaust ourselves trying to 'translate' our needs, our trauma, and our dreams to people who aren't wired to understand them. Healing is realizing that you don't have to be a 'translator' for your own soul. May you attract someone who hears what you’re saying the first time—without you having to shout.

01/24/2026

Choosing yourself is not an act of abandonment; it is an act of alignment. Somewhere along the way, we were taught that honoring our own needs meant we were 'leaving' others behind. But you cannot pour from an empty cup, and you cannot lead a life you aren't actually present for. When a woman chooses herself, she is finally honoring her worth. That isn't selfish—it's essential.

01/24/2026

Healing isn’t a straight line, and neither is progress. Sometimes things look like they are falling apart when they are actually falling into place. It takes a high level of spiritual and emotional maturity to stand in the middle of a mess and say: 'Things are always working out for me.' Trust that the redirections, the delays, and even the endings are all part of a larger plan for your peace.

01/24/2026

Stop apologizing for having a soul that requires more than the bare minimum. Deep thinking and deep feeling are the tools of the healer, the creator, and the leader. If others find your depth intimidating, it’s only because they haven't explored their own. Don't dim your light to make the shallow-hearted feel comfortable. You were built for the deep end. Stay there.

01/23/2026

What if the 'rejection' was actually the universe's way of protecting your energy? Sometimes we try to fit into spaces that are too small for us, and the pain of being 'left out' is actually the friction of outgrowing our old life. Stop asking why they didn't want you and start asking how you can want yourself more. Commit to your own peace, your own growth, and your own joy. You are the only one who can't leave you.

01/23/2026

Bravery is a quiet thing. It’s the daily choice to prioritize your future happiness over your current comfort. One day, you will realize that all those small, scary 'yeses' to yourself added up to a life that actually fits your soul. Don't stop chasing. Your future self is already looking back at you with so much gratitude.

Address

7901 Research Forest Drive
The Woodlands, TX
77382

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18323024072

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Our story

Hi I’m Darly, the founder of the Shape of Wellness. Starting my career as homeopathic doctor and eventually becoming a psychologist with a diploma in health and fitness, I firmly believe physical fitness is the key to mental health. Furthermore, I am trained in yoga and alternative therapies such as reiki, pranic healing and herbal medicine. This passion for health is rooted in a miscarriage I experienced whereinafter I went from 120 lbs to 200 lbs in 3 months time. In the following months I vowed to become more fit and help those in a similar situation. Later, I became fascinated with waist trainers and body shapers that helped me achieve an hourglass figure that I love. My goal is to help everyone gain strength and maximize their beauty potential.