The Shape Of Wellness Life Coaching

The Shape Of Wellness Life Coaching The Shape of Wellness focuses on holistic wellness and fitness services for individuals of all walks

10/22/2025

To cultivate an aura so peaceful and grounded that your very existence feels like a beautiful moment. The realization: I am her.

10/22/2025

If it costs me my peace, my integrity, or my boundaries, it isn't a blessing—it's a test.

10/22/2025

For so many of us, survival depended on our ability to be invisible or agreeable. Trauma taught us a devastating lesson: "Who you really are is not safe. It will be rejected, shamed, or hurt."

And so, we learned to hide. We built masks. We became experts at covering up, at performing, at being who we thought others needed us to be. The mask wasn't a choice; it was a shield. It kept us safe, but it cost us our connection to our true selves.

This is why healing is not just about processing the past. It is the radical, terrifying, and beautiful process of unlearning. It's the journey of unmasking. It’s the slow, patient work of teaching your nervous system, one breath at a time, that the war is over. It is the profound homecoming of realizing that the person you've been hiding all these years—with all their sensitivities, quirks, and feelings—was never the problem. That person is, and has always been, valuable, lovable, and more than good enough.

10/22/2025

My new mantra: Stop forcing. Start trusting. What is meant for me will not pass me by.

10/22/2025

The performance is over. Your only audience now is you. Do what delights your own soul, and watch how the world is drawn to that light.

10/22/2025

The performance is over. Your only audience now is you. Do what delights your own soul, and watch how the world is drawn to that light.

10/21/2025

Shift your energy from chasing to becoming. You don't attract what you want; you attract what you are.

10/21/2025

Shift your energy from chasing to becoming. You don't attract what you want; you attract what you are.

10/21/2025

This is the secret to manifestation: It's not just about wishful thinking; it's about embodiment. You can't just visualize the woman you want to be and then continue to make choices as the woman you are.

The "magic" happens in the gap between the vision and your reality. You bridge that gap with action.

10/21/2025

This is the secret to manifestation: It's not just about wishful thinking; it's about embodiment. You can't just visualize the woman you want to be and then continue to make choices as the woman you are.

The "magic" happens in the gap between the vision and your reality. You bridge that gap with action.

Get crystal clear on your highest self. How does she carry herself? What boundaries does she hold? How does she speak to herself? What does she prioritize? Now, instead of seeing her as a distant goal, see her as your daily operating manual. You start showing up as her by making the small, aligned choices she would make, over and over, until her reality becomes your reality.

10/21/2025

Trusting. Receiving. Grateful. The universe is in a constant flow of provision, and I am in a constant state of openness.

10/21/2025

Trusting. Receiving. Grateful. The universe is in a constant flow of provision, and I am in a constant state of openness.

Abundance is not just something you acquire; it is a state of being you inhabit. It begins with the radical trust that you are not separate from the universe, but a cherished part of its flow. It is the deep, cellular knowing that you are constantly provided for.

This is a shift from a "lack" mindset, which sees the world as a place of scarcity to a "prosperity" mindset, which sees it as a place of infinite possibility.

With this trust as your foundation, gratitude becomes your natural practice. You see blessings everywhere, in the big and the small. And as you become grateful, you become an energetic match for more to be grateful for. You become a wide-open vessel, signaling to the universe that you are ready and worthy to receive all the good that is flowing your way.

Address

7901 Research Forest Drive
The Woodlands, TX
77382

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18323024072

Website

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Our story

Hi I’m Darly, the founder of the Shape of Wellness. Starting my career as homeopathic doctor and eventually becoming a psychologist with a diploma in health and fitness, I firmly believe physical fitness is the key to mental health. Furthermore, I am trained in yoga and alternative therapies such as reiki, pranic healing and herbal medicine. This passion for health is rooted in a miscarriage I experienced whereinafter I went from 120 lbs to 200 lbs in 3 months time. In the following months I vowed to become more fit and help those in a similar situation. Later, I became fascinated with waist trainers and body shapers that helped me achieve an hourglass figure that I love. My goal is to help everyone gain strength and maximize their beauty potential.