The Woodlands Yoga Studio

01/28/2026

💗 February is full of heart-centered events at The Woodlands Yoga Studio 💗

This month we’re celebrating love in all its forms — self-love, community, connection, and compassion. Join us for these special offerings:

✨ 2/11 Valentine’s Hot Flow with Emma | 5:30PM
✨ 2/11 Heart Chakra Warm Yin with Emma | 6:45PM
✨ 2/14 Valentine’s Couples Class with Cindy K | 1:15PM
✨ 2/20 Donation Class with Doreida | 5PM
✨ 2/27 Meditation with Elizabeth | 6PM

Whether you’re flowing, slowing down, practicing with a partner, or simply taking time to breathe — there’s something here for everyone. 💞

Spots may be limited, so be sure to sign up early. We can’t wait to practice with you this February!

01/06/2026

You don’t need to be flexible to start yoga—you just need to start. ✨
Our Free Intro to Yoga class is perfect if you’re feeling stiff, overwhelmed, or unsure where to begin.

Expect accessible movement, supportive guidance, and options for every body.
Spots are limited—save yours today!
🗓 January 11 & 25 | 4–5 PM
📍 The Woodlands Yoga Studio
🔗 Sign up at thewoodlandsyogastudio.com

12/30/2025

Teacher Training season is here 💫
This isn’t just a program — it’s a community, a commitment, and a whole lot of growth.
Welcome to our 2026 RYT 200 trainees. We’re so proud of you already.

12/22/2025

12/09/2025

✨ My Personal Yoga Journey ✨

I began practicing yoga when my kids were little and high-intensity workouts just didn’t feel right anymore. I was exhausted, and something more calm and grounding was calling my name.

Yoga helped me slow down, become more intentional, and reconnect with movement in a way that felt expressive and nourishing. My very first class reminded me of ballet, and something inside me knew I had found “my thing.”

After years of practicing, I finally decided to dive into teacher training—not fully sure if I’d teach. But quickly I realized… this was exactly where I was meant to be. 💛

Today I hope my classes help you feel calm, intentional, and maybe even have a little fun along the way. My favorite reminder?
✨ “Feel your body and honor what it needs today.”

Yoga isn’t just stretching or advanced poses—it’s learning your body, moving with purpose, and carrying that awareness off the mat into everyday life.

And one piece of advice if you’re just starting?
👉 Find a style that speaks to you… and just try it!

12/03/2025

A special serene Restorative Yoga class bathed in soft afternoon light, cozy bolsters and blankets to help you clear out the stress of the holidays and step into this season with a sense of relaxation and peace.

This unique class will conclude with a 20 minute delicious Yoga Nidra (Yogic relaxation and sleep). Join us for a wonderful afternoon of Restorative Yoga and reset your spirit for the coming holidays.

12/01/2025

I have been a member of TWYS and have been teaching HOT SET 26/2 here for the last year since taking Greg’s teacher training. I have my 200HR YTT from YogaFit. I am Certified, through Life Changing Energy and Yoga Renew, as a Sound Healer. I have a Master’s Degree in Health Education and Exercise Science from Central Michigan University. I am a Certified Personal Trainer through NASM. I have been teaching Yoga, Pilates and many other fitness formats for many years. Fun, Functional Fitness and Inclusivity are important to me in my classes. My favorite place to be either teaching or practicing yoga is Tulum, Mexico, on the Mayan Rivera!

11/28/2025

11/22/2025

At The Woodlands Yoga Studio, giving back is part of our practice. 💚

We’re serving as a drop-off location for Interfaith’s Holiday Giving Toy Drive. Bring new toys, books, games, or gift cards to the studio anytime before December 4th.

Let’s fill the box, spread joy, and support families in our own community this holiday season. 🎄✨