Studio 22 Pilates

Studio 22 Pilates Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles

03/18/2026

The Arc may look simple, but it’s a powerful tool in the studio.

Its curved shape supports the spine while helping open the chest, improve alignment, and create space through the back. It’s a great way to explore spinal extension and build awareness of how your body moves.

Small prop, big benefits.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

A little Pilates personality reading for the day. ✨Everyone shows up to the reformer a little differently. Some of us ar...
03/17/2026

A little Pilates personality reading for the day. ✨

Everyone shows up to the reformer a little differently. Some of us are quietly focused, some of us are laughing through the shakes, and some of us are already adding extra springs. However you show up, it all counts.

The important part is that you’re here and moving.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/16/2026

This is what showing up looks like.

Some days feel strong. Some days feel slower. But every time you come back to the studio, you’re building strength, awareness, and confidence in your body.

Consistency is where the real progress happens.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/15/2026

Pilates time ✨

A moment to move, reset, and reconnect with your body. Just you, your breath, and the work.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/14/2026

Footwork may look simple, but it plays an important role at the start of class.

It helps warm up the legs, connect the core, and bring awareness to alignment before moving into more complex exercises. Starting here sets the foundation for the rest of the workout.

Sometimes the most basic movements are the most important.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/13/2026

Friday Pilates ✨

The work week is winding down, your shoulders finally get to drop, and your body gets the reset it’s been waiting for. A little movement, a little stretch, and maybe a visit from Indigo.

Not a bad way to start the weekend.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/12/2026

Pilates does more than strengthen muscles. It can also influence your hormones and how your body manages stress, energy, and recovery.

In this reel we highlight three ways Pilates may support hormonal balance: lowering cortisol through breath and controlled movement, building strength without overstimulation, and helping regulate the nervous system.

Movement that supports both your body and your hormones.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Your first Pilates class comes with a few surprises.The shaking muscles, the tiny movements that somehow feel huge, and ...
03/11/2026

Your first Pilates class comes with a few surprises.

The shaking muscles, the tiny movements that somehow feel huge, and the realization that you’re using muscles you didn’t even know you had. And then you walk out feeling taller, stronger, and a little more aware of how your body moves.

It’s all part of the process.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/10/2026

Ron Fletcher, who studied directly under Joseph Pilates, reminds us that the goal is not speed. It is awareness.

When movement slows down, the body has time to feel what is happening. The breath connects, the small stabilizing muscles engage, and the whole system begins to work together. Those subtle connections are where real learning happens.

Presence in movement is what allows the body to move with greater ease over time.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/09/2026

Rodeo days are fun…but your body definitely knows the next day.

After hours of walking the grounds, standing through concerts, and maybe a little dancing, your hips, back, and legs can feel it. A Pilates class is a great way to stretch, reconnect with your core, and bring your body back into balance.

Consider it your rodeo recovery plan. 🤠

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

03/08/2026

Celebrating the strength, resilience, and brilliance of women everywhere today.

From the studio to everyday life, it is inspiring to see women showing up for themselves, supporting one another, and growing stronger together. We are grateful for the incredible community of women who move with us at Studio 22 every day.

Happy International Women’s Day.

03/07/2026

He thinks he deserves a back rub too.

Didn’t even take the class.

Indigo may skip the reformer, but he never misses a chance for pets. Studio 22’s unofficial recovery specialist is always on site. 🐾

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Address

26406 Oak Ridge Drive Suite #104
The Woodlands, TX
77380

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 2pm

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Studio 22 Pilates - A Unique Pilates Experience in The Woodlands

Studio 22 Pilates is based on the observation and experience of Lee Raymond over the last 15 years in private lessons, open studio, and small class concepts. After completing her training and certification through the PhysicalMind Institute, Lee began teaching alongside her mentor and friend John T. Gossett in his Houston studio. Working with John and the countless instructors that taught out of his studio was a priceless experience. Together they shared knowledge and experience and believed that a safe, effective, and affordable style of Pilates should be available to everyone. She hopes to share this style of teaching with The Woodlands and surrounding areas.