Studio 22 Pilates

Studio 22 Pilates Studio 22 Pilates is a fully equipped classical Pilates studio founded on the core Pilates principles

02/01/2026

A new month doesn’t mean starting over.
It means continuing with support, consistency, and care.

Same studio. Same intention. Same space to move at your own pace and feel stronger over time.

February is just another chance to show up for yourself.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Pilates isn’t just about building strength. It’s about supporting your joints.Hips: Improve mobility and reduce stiffnes...
01/31/2026

Pilates isn’t just about building strength. It’s about supporting your joints.

Hips: Improve mobility and reduce stiffness for more fluid movement.
Knees: Strengthen the muscles around the knee to reduce pressure and prevent injury.
Shoulders: Build stability to reduce pain and improve posture.

Strong joints make for better, more sustainable movement.
Let’s take care of your body, one controlled movement at a time.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

01/30/2026

January isn’t about perfection.
It’s about showing up, doing the work, and making progress no matter how small.

Celebrate consistency over perfection. Every effort adds up. Every day is a step forward.

Here’s to the wins that keep us moving. ✨

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

01/29/2026

What makes Studio 22 Pilates different isn’t louder classes or harder workouts.

It’s intentional movement, thoughtful instruction, and a space where every body is supported. We focus on education over intensity and consistency over quick fixes, so movement actually feels good and sustainable.

This is Pilates designed to meet you where you are.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

01/28/2026

Proof that movement can be something you look forward to.

Strong bodies, familiar faces, small moments that add up, and the best part waiting at the end of class (hi, Indigo 🐾).

This is what showing up every day can look like.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

If you’re worried about being the “worst one” in class, you’re not alone. Almost everyone thinks that before their first...
01/27/2026

If you’re worried about being the “worst one” in class, you’re not alone. Almost everyone thinks that before their first class.

Here’s the truth. No one is watching you. No one is judging you. Everyone is focused on their own body, their own breath, and their own work.

Pilates isn’t about being good at it. It’s about learning, building strength over time, and moving in a way that supports your body.

You don’t need to know what you’re doing to start.
You just need to show up.

We’ll take care of the rest.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

01/26/2026

Intensity can feel productive.
Consistency is what actually changes your body.

Showing up regularly, even on low energy days, builds strength, improves movement, and creates progress that lasts. You don’t need to do the hardest class or push to exhaustion. You need a practice you can return to again and again.

That’s where real results come from.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

01/25/2026

When you get invited to a Pilates class…
but you read it as a pirate class 🏴‍☠️

Reformers, not rum.
Core work, not cannons.

Honest mistake.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

01/24/2026

Movement as self care.

Not as punishment.
Not as something to push through.
But as a way to support your body, your nervous system, and your everyday life.

This is what it looks like in practice.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

01/23/2026

When your instructor is watching, it’s not about catching mistakes.
It’s about supporting your movement.

Form
How your body is moving through each exercise, with control and intention rather than rushing.

Breath
When you’re using your breath to support the work, reduce tension, and move more efficiently.

Alignment
How everything stacks and works together so you’re building strength safely and sustainably.

It’s not about perfection.
It’s about helping your body move better, one rep at a time.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

A quick update 🤍Our ACTV Studio IRL with Vuori The Woodlands x Studio 22 Pilates has been postponed due to upcoming weat...
01/22/2026

A quick update 🤍

Our ACTV Studio IRL with Vuori The Woodlands x Studio 22 Pilates has been postponed due to upcoming weather.

The class originally scheduled for January 25th will now take place on:

Sunday, February 15th
10:00–12:00 PM

Same intentional movement. Same community. Just a new date.

We’ll be sharing the new sign up link soon.

Pilates and high impact workouts both have a place.The difference is how they ask your body to work.Pilates focuses on c...
01/21/2026

Pilates and high impact workouts both have a place.
The difference is how they ask your body to work.

Pilates focuses on controlled, low impact movement that builds strength, stability, and mobility from the inside out. High impact workouts prioritize power and intensity and often require more recovery.

One isn’t better than the other.
But having a strong foundation changes how everything else feels.

At Studio 22 Pilates, we believe in movement that supports you long term, not just for today.

🌿studio22pilates.com
📞 (832) 299-4779
📍The Woodlands, TX

Address

26406 Oak Ridge Drive Suite #104
The Woodlands, TX
77380

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 2pm
Saturday 7:30am - 2pm

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Studio 22 Pilates - A Unique Pilates Experience in The Woodlands

Studio 22 Pilates is based on the observation and experience of Lee Raymond over the last 15 years in private lessons, open studio, and small class concepts. After completing her training and certification through the PhysicalMind Institute, Lee began teaching alongside her mentor and friend John T. Gossett in his Houston studio. Working with John and the countless instructors that taught out of his studio was a priceless experience. Together they shared knowledge and experience and believed that a safe, effective, and affordable style of Pilates should be available to everyone. She hopes to share this style of teaching with The Woodlands and surrounding areas.