Luna and Sol Counseling

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The Woodlands, TX
Luna and Sol Counseling

A private counseling practice helping you thrive in all you do. We focus on working with individuals all ages and families.

12/10/2025

People will remember old versions of you long after you’ve outgrown them. And sometimes the holidays bring those versions back into the room: the quieter you, the people-pleasing you, the one who carried more than you should have. But you don’t have to step back into roles that don’t fit anymore. You’re allowed to show up as who you are now, even if it takes others time to adjust. You deserve to stay true to the version of yourself you’ve worked so hard to become.

12/09/2025

Boundaries get talked about like they’re easy, but the truth is they can feel uncomfortable at first. Not because you’re doing anything wrong, but because you’re finally choosing yourself in places where you used to disappear. Boundaries aren’t about shutting people out, they’re about creating space for honesty, connection, and peace. You’re allowed to say no. You’re allowed to protect your energy. You’re allowed to disappoint people without feeling guilty. Boundaries aren’t walls… they’re clarity. And clarity makes room for relationships that actually feel healthy.

12/08/2025

The holidays can feel strange when someone you love isn’t here. Everyone else might be in full celebration mode, and you’re just trying to hold yourself together. That doesn’t make you broken, it makes you human. Grief shows up when it wants, however it wants, and the season doesn’t magically make it lighter.

It’s okay if you can’t tap into the “holiday spirit.” It’s okay if you need more space, or more quiet, or more moments to just breathe. You don’t have to force yourself to be “on.” You don’t have to be the strong one. Let yourself feel what you feel, and move through this season at the pace your heart can handle. There’s no script for this. Just honesty, gentleness, and whatever helps you make it through.

12/07/2025

The holidays can pull you in a dozen directions, and it’s easy to forget you’re allowed to slow down. You don’t need the picture-perfect version of December to have a magical one. You don’t have to run yourself empty trying to meet everyone’s expectations. And you definitely don’t have to hold the emotional temperature of every room you walk into.

Take a breath. Check in with what actually matters to you. Show up where your values lead you, not where pressure pushes you. Give yourself permission to have a season that feels honest, simple, and doable. That’s more than enough.

12/06/2025

Shift from people-pleasing to values-pleasing.

1. You don’t have to stretch yourself thin to maintain peace.

2. You don’t have to absorb tension to make gatherings smoother.

3. You don’t have to carry the emotional load for the whole family.

When you center your decisions on your values: kindness, honesty, rest, presence, boundaries, etc.. You show up more grounded and authentic ( the person you want to stand for ). And that creates healthier connections than trying to manage everyone’s feelings ever could.

12/05/2025

“I can choose what I have capacity for.”

This one shift changes how you move through the season. Instead of treating every request as an obligation, you begin honoring your energy, time, and emotional bandwidth. You ask yourself, “Does this fit my capacity today?” and you give yourself permission to slow down, say no, leave early, or choose rest when your body needs it.

December becomes lighter, calmer, and more meaningful when you stop living by pressure and start honoring your capacity.

12/04/2025

December doesn’t have to be a rush of pressure and expectation. Small habits: slower mornings, one priority per day, hydration, fresh air, gentle boundaries, and simple nighttime routines can make the entire month feel more grounded. You don’t need a full reset to feel better; tiny, consistent choices help your mind and body move through the season with more ease.

12/03/2025

Rebuilding connection during the holiday season takes intention and softness. When someone you love has hurt you, start by grounding yourself, naming what you felt, and sharing it gently. Stay open to their perspective, communicate what you need moving forward, and look for small moments of warmth to rebuild trust. Repair doesn’t have to be big or dramatic. Slow, consistent steps can bring closeness back in a meaningful way.

12/02/2025

This holiday season, remember that boundaries are like doors. You get to choose what opens, what stays closed, and what needs a gentle pause. Start by noticing what drains your energy, naming what you’re comfortable with, and communicating it clearly and kindly. Use simple limits like “I can stay for an hour,” “I’m not available for that conversation,” or “I need a little space right now.” Protecting your time, energy, and emotional well-being isn’t shutting people out, it’s choosing the right doors to open so you can stay grounded and present this season.

11/08/2025

Gratitude isn’t just a coping skill we use to get through difficult days.

Over time, it becomes a way of being, a value that roots us. A compass that shapes how we think, feel, and move through life.

This Thanksgiving, don’t just list what you’re thankful for.
Ask how gratitude can guide who you’re becoming.

LunaAndSolCounseling

11/06/2025

You’re not lazy. You’re avoiding a feeling.

That’s the truth behind procrastination. Especially for adults with ADHD, anxiety, or depression.

When your brain says, “I’ll do it later,” what it really means is, “I can’t handle this emotion right now.”

The emotion might be:
😰 Fear of failing
😩 Overwhelm
😔 Shame for being “behind”
😒 Boredom that feels unbearable

Here’s how to change the cycle 👇

1️⃣ Name it.
Pause and ask, “What am I feeling that I don’t want to feel right now?”
Awareness breaks the autopilot.

2️⃣ Defuse it.
Say: “I’m noticing the thought that I’ll fail.”
You’re separating yourself from the thought. That’s an ACT therapy skill called cognitive defusion.

3️⃣ Move toward what matters.
You don’t have to feel ready to act.
Ask, “What’s one small action that aligns with who I want to be right now?”

4️⃣ Treat compassion like fuel, not a reward.
You don’t earn kindness by doing better. You do better when you practice kindness.

Every time you act despite discomfort, you’re not just getting something done. You’re teaching your nervous system safety.

That’s real growth. 🌱

If you’re ready to stop the shame spiral and start understanding what your procrastination is really saying, therapy in The Woodlands, Texas can help you rebuild self-trust, motivation, and calm.

10/01/2025

Ever feel like confidence ghosts you when you need it most? 👻

Here’s the truth: confidence is built in the small, daily choices you make.

Use your strengths
Align with your values
Celebrate tiny wins
Speak to yourself with kindness

It’s not about being fearless. It’s about moving forward anyway.

Address

9595 Six Pines Drive Suite 8210
The Woodlands, TX
77380

Website

https://www.lunaandsolcounseling.com/

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