Salt Yoga

02/20/2021

What kind of zoom class do you need after the snowpocalypse? What is your body calling you to?

-Sensual yoga
-Spicy yoga (hiit)
-Core focused

02/14/2021

CLICK FOR THE FULL FIVE SENSES!
I told you I'd share some tips to dive into your senses for the most sensual Valentine's day! By yourself or with someone else, these are tried and true ways to tap into all five senses and feel more sensual than ever. Happy Valentine's days, Lovelies. Don't forget to take time to shake those hips, move that body, and love on yourself!

02/13/2021

Connecting with your feminine energy Valentine tips coming your way throughout the day on our IG stories and on the fb page! Let's start with one of my favorites...⁠
Wear something that makes you feel beautiful. Maybe that means sexy to you? Maybe it means something that feels good against you skin? Satin? Lace? Maybe it's something lowkey like your favorite panties and a tank top that hugs you in all the right places? Maybe it's nothing at all.
⁠
Just feel good in whatever it is you choose. Use your sense of sight and touch and dive into tip one of connecting with your sensual nature for this rather lovely holiday. ⁠

Photo cred: Rogue by Raxon Leigh Photography

02/11/2021

Valentine's Day is approaching and I have some tried and true tips coming up to help you tap into your sensual nature on the way. Whether this is time alone connecting with yourself or time with someone you love, I'll be sharing tips to indulge in all of your senses and be submerged in the sensual side of yourself... stay tuned, lovelies.⁠

Photo cred: Rogue by Raxon Leigh Photography

02/10/2021

Anyone else doing anything special for the new moon tomorrow? It's the PERFECT time of the month to begin something new, manifest your vision, light a candle to symbolize bringing light into the darkness....
You know me, I love a good ritual, so tomorrow I have some of my own manifestations and visions and new beginnings!

Photo: Rogue by Raxon Leigh Photography

02/09/2021

Wild woman coming through! I'm not sure that I've ever felt more of a connection to nature than when I started allowing my wild self flow through freely without inhibitions or judgement. I move my body, I dance, I do weird movements sometimes because they feel good, I touch my skin, I talk to myself with love and gratitude and empowerment.... ⁠
Girl (and by girl I literally mean everyone) go for it. Embrace your wild and find freedom from conformity and judgement. Oooooh it's a beautiful place!

02/08/2021

The weekend was a whirlwind, I had a kiddo meltdown already this morning about going to school, I didn't grocery shop yesterday like I needed to and now I've booked my day solid playing catch up. I am loving child's pose like loves a quirky sweater and harem pants because it reminds me to breath, take the weight off, and ground again before moving forward... Yep, exactly what I need. Start your Monday treating yourself with kindness and doing yourself a favor by remembering to breathe- it's all gonna be okay!

02/06/2021

No one belongs here more than you, babe. All of you. Every bit of you. We don't judge here, we are free to be ourselves here, we encourage exploration of your feminine nature and whatever that means for you.... Yoga is our tool to dive into those places- hope you'll join us sometime soon!

02/04/2021

I'm not sure I can think of anything I love practicing more than self love, self care, and self growth. It fills my cup and my soul and that overflows to everything and everyone around me. Don't forget, you can't pour from an empty cup!

02/03/2021

Sacral chakra opening poses to help unleash creativity. No, not just for creatives. But ways for you to open up for transformation, unblock things holding you in place, allow you to harness energy to move toward change. We could all use a little dose of that!

02/03/2021

Good morning Lovelies!
I am a sucker for a ritual including my morning joe.
Wait, did I just call coffee drinking a ritual? I did! ☕🌞

Routines are things that are just done on the reg, right? So your coffee can be routine, OR it can be ritual.

A ritual is something that holds meaning, has purpose, intent. I have so many rituals that I think it may be surprising some of the things that I hold dear in this way.

Let me explain my coffee. Part of me exploring my sensuality is taking in moments with as many senses as I can and enjoying them and finding beauty of them.

Okay, grinding the beans is a bit noisy, but the aroma that fills the air as soon as they burst into pieces is like heaven! The water sound when the kettle whistles and the bubbly noise it makes when I pour it into the press. Again, THE AROMA! The silkiness of my macadamia milk as I pour it into my mug and the swirling of colors as I pour my coffee on top and they marry together into a little dance of black and white. The warmth of the mug on my cold palms when I hold it for the first time and say good morning to her. It's all meaningful and purposeful. It's finding beauty in the mundane, in what use to be routine.

I challenge you today to maybe find a ritual and see how it connects you to yourself and brings joy you didn't know was possible in the act.

What might yours be? I'd love to know! Seriously girl, tell me. I wanna know. ❤️😘

02/02/2021

Mula Bhanda visualization and step by step instructions...
A bit of reading and practice, but the benefits are amazing!

STEP 1
The first task is to develop the simple ability to contract and relax the perineal muscles. To begin, sit in any erect, meditative posture—preferably a cross-legged seated pose. Close your eyes; rest your body; and relax your breath, feeling the sides of the rib cage expand and contract while releasing tension from the upper abdomen.

Breathing freely, and without coordinating the breath with your muscle contractions, squeeze the entire perineal region—front, middle, and back—inward and upward. Keep the breath as steady and smooth as possible, without pausing. Press in slowly, and when the contraction is complete, release it slowly. In this exercise you are not trying to discriminate between individual areas, but to strengthen all the muscles of the perineal region while increasing awareness of them. Repeat this exercise 25 times.

STEP 2
Next, contract all the muscles of the perineum and hold to your comfortable capacity. While the tension is being maintained, continue to breathe slowly and smoothly. Sense the area around the a**s, then move to the central contraction at the perineal body or cervix, and finally examine the contraction in the urogenital area. Tighten each area as you focus on it, feeling the sensations there. Then release the entire contraction slowly, and relax.

STEP 3
Now coordinate contractions of the entire perineum with the breath. Inhaling, contract the perineum, and exhaling slowly release the tension. Time the contractions so that they coincide with the breath. Jerkiness or loss of control can be gradually reduced over time. During this practice, begin to focus on the central region of the perineum, giving special attention to sensations that will be associated with mula bandha. Repeat this exercise 25 times.

STEP 4
Finally, when you are ready, center your attention on the center of the perineum, and contract the muscles there tightly with minimal involvement of the a**l and urogenital areas. This is the initial version of mula bandha, and it will take some time to accomplish it. There is no hurry, and it is better to prolong the practice rather than rush it.

STEP 5
Once the contraction can be held without affecting the breath, other sympathetic muscle tensions are relaxed, and you will be able to comfortably hold mula bandha for some time. Then it can be employed during pranayama exercises and meditation.

Found on Google from healthline.com