Jessica Shrieve Counseling

03/16/2026

Here is an opportunity for anyone who is a veteran, first responder or their family members to experience a six week 9D breathwork class!

Week 3 of breathwork is complete, with just 3 more sessions to go! Our next 6-week series is opening soon, Sundays at 6 PM. Led by our very own Jessica Shrieve and generously provided at no cost to our heroes and their families by the Assistance League of Montgomery County, this is your chance to experience a session and save your spot. Breathwork helps reduce stress, ease anxiety, and promote calm. Contact us today! www.SunnyCreekRanch.com

03/10/2026

What makes 9D breathwork different from other breathwork and such a powerful experience? It's the layers that work together to allow you to process through trauma and the experiences that your body holds onto. Even the ones you don't remember, the body remembers. This experience allows your body to process the things you either can't or don't want to put into words. Join me tomorrow for your opportunity to experience this kind of somatic work where the body gets a turn to heal the mind.

https://book.stripe.com/8x2dR87c9ecRgqE7quaMU0D

11/13/2025

If you have been on the fence about trying my 9D breathwork classes, I have something for you. The link below will give you a free 6 week trial, no strings attached, to the 9D app where you can access breathwork anytime! This is an amazing opportunity to see what 9D breathwork is all about with no commitment. Once you try it, you are going to want to experience the power of a breathwork journey with live guidance and support! And you will understand the fuss I make about what an amazing resource this can be in helping you to process through trauma you have experienced. The trial expires in January so jump on this opportunity now!!

A 9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional sou...

09/04/2025

I love this and see so much wisdom in it. We don't have to have all of the answers to be there for others and we don't need them to have all of the answers to be there for us. Showing up is enough. Saying I'm so glad you told me is enough. Sometimes all we need is just to make space and time to be there with others or allow them to do it for us. Who is your person that does this for you? Give them a shout out and a thank you!

08/26/2025

Rest is necessary, not a luxury. Make sure you take time for it before your body forces you too!

Sunny reminds us that rest is not lazy, it’s essential. You don’t have to earn it. You don’t have to feel guilty for it.

Take the cue from the herd. Pause, breathe, and give yourself permission to simply be.

08/21/2025

Go check out the new blog to learn more about anxiety and how to overcome it!

"The truth is, anxiety doesn’t always announce itself with flashing lights. Sometimes it sneaks up like a whisper and we don’t recognize it at all until it’s been running the show for far too long."

When most people think about anxiety, they picture racing thoughts, constant worrying, or even full-blown panic attacks. And yes—sometimes anxiety looks exactly like that. But oftentimes anxiety can come masked as personality types, quirks or unhealthy ways of coping that we don’t realize we can...

07/15/2025

Equine therapy was not something on my radar until this opportunity came up. Sometimes the surprises that come along can turn out to be exactly what we didn't know we were missing. I am so happy to be a part of Sunny Creek Ranch Horses For Heroes and all of the amazing work that our veterans put into healing. I am also kind of partial to my 4 legged coworkers!

Meet Jessica Shrieve, LPC and Certified Clinical Anxiety Treatment Provider, who brings nearly 15 years of experience to our equine therapy program at Sunny Creek Ranch. With a background in trauma-focused care and a deep personal connection to the military, Jessica is passionate about helping veterans and their families heal and reconnect through the power of equine-assisted therapy. We’re so grateful to have her on our team!

07/14/2025

New blog alert! Go check my latest blog for more information on somatic breathwork.

Learn about how somatic breathwork can help you to overcome stress and anxiety and better manage your nervous system. Sign up for a class with a trained facilitator to help you learn to utilize your breath as a powerful tool.

07/07/2025

My heart is heavy seeing the devastation and fear caused by the recent flooding across our state. So many are navigating loss, uncertainty, and emotional overwhelm in the wake of this weekend’s storms. If that’s you — please know you’re not alone.
In times like these, our nervous systems can feel hijacked, and even when the water recedes, the emotional weight remains. That’s why, for the month of July, I’m offering 50% off all breathwork classes — a small way to support you in grounding, releasing, and reconnecting with a sense of safety in your body.

Breathwork can help:

- Calm anxiety
- Discharge stored stress and trauma
- Reconnect you to your inner resilience

If you’ve been feeling overwhelmed, frozen, or simply in need of a space to breathe again — I invite you to join us. This offer is open to anyone who is interested (no stipulations) and no promo code is needed. Classes will be offered every Friday and they will alternate between virtual and in person in order to offer availability to anyone who is not local to The Woodlands. You can find the link to sign up on my website or there will be an event page, here on facebook, created for the journey each week.

Somatic Breathwork in The Woodlands and online everywhere.