Jessica Shrieve Counseling

04/24/2026

Healing doesn’t have to be overwhelming.

Small, consistent support can create real change.

If you’re ready, I’m here.

Contact me through my website at
www.jessicashrievecounseling.com.

04/23/2026

Sometimes when things get overwhelming or you simply need a break, you do something that just feels good. Like having a cup of coffee, in your favorite cup, in a quiet place to start the day. What is something you do that helps you to feel comforted and calm when you do it?

04/20/2026

You don’t need to have a “good enough reason” to feel overwhelmed.

A lot of people think their struggles only count if they can justify them.
If it’s “bad enough.”
If other people would understand.

So they downplay it.
Push it aside.
Tell themselves they should be fine.

But your nervous system doesn’t measure your experience that way.
It responds to what feels like too much, whether it makes sense or not.

You’re allowed to feel what you feel
without explaining it
without comparing it
without proving it.

And you don’t have to sort through it alone.

04/15/2026

“I should be able to handle this.”

This is one of the most common thoughts I hear.
And it keeps people stuck longer than anything else.

Because underneath that thought is usually shame.
A belief that something is wrong with you for struggling.

So instead of slowing down or getting support…
you push through.
You minimize what you’re feeling.
You tell yourself it’s “not that bad.”

But your nervous system doesn’t respond to pressure.
It responds to safety.

And healing doesn’t start when you try harder.
It starts when you begin to understand what you’re actually carrying.

You’re not supposed to handle everything on your own.
And needing support doesn’t mean you’re not capable.

It means you’re human.

04/13/2026

You might not realize this is anxiety:

Overthinking every decision.
Struggling to remember things.
Always feeling “on edge”.

This is your nervous system asking for support.

04/12/2026

Sometimes coping looks like this.

Pulling back.
Shutting down.
Hiding in a space that feels safe.

And for a while… it works.

But eventually, that same space can start to feel isolating.

You don’t have to force yourself out of it.
But you also don’t have to stay there alone.

So how can I help...

lets help you feel safe enough in your body and your life
that you don’t have to keep retreating to survive.

If this resonates, I’m here.
www.jessicashrievecounseling.com

04/11/2026

This is one of the ways I reset my nervous system.

Simple. Quiet. No pressure to “do” anything.

You don’t always need a big solution.
Sometimes your body just needs a moment.

04/10/2026

You’re not lazy.
You’re likely running on an overwhelmed nervous system.

Rest isn’t something you earn.
It’s something your body requires.

04/09/2026

Try this with me for 60 seconds and notice what shifts.

04/08/2026

You’re not overthinking everything for no reason.
Your brain is trying to protect you.

It just hasn’t learned yet that you’re safe.

04/07/2026

If you’ve been feeling “off” but can’t explain why, this might help.

11/13/2025

If you have been on the fence about trying my 9D breathwork classes, I have something for you. The link below will give you a free 6 week trial, no strings attached, to the 9D app where you can access breathwork anytime! This is an amazing opportunity to see what 9D breathwork is all about with no commitment. Once you try it, you are going to want to experience the power of a breathwork journey with live guidance and support! And you will understand the fuss I make about what an amazing resource this can be in helping you to process through trauma you have experienced. The trial expires in January so jump on this opportunity now!!

A 9D Breathwork is a unique, immersive experience that transcends conventional practices. Within our expansive library, each journey serves as a distinct pathway to profound outcomes. Our journeys foster personal transformations through the powerful synergy of breath and 9D’s multi-dimensional sou...