OCD and Anxiety of The Woodlands, PLLC

OCD and Anxiety of The Woodlands, PLLC We are a dedicated mental health practice serving clients in The Woodlands and Houston area.

Our mission is to help provide compassionate treatment, healing and hope to many who are impacted by OCD and bring awareness to the community.

You deserve more than temporary relief.Our work goes beyond “coping skills” to help you:✨ Break cycles of intrusive thou...
10/20/2025

You deserve more than temporary relief.
Our work goes beyond “coping skills” to help you:
✨ Break cycles of intrusive thoughts
✨ Reduce compulsions
✨ Build lasting change

Evidence-based therapy works. You don’t have to face OCD and anxiety alone.

📩 Reach out to schedule with us today.

On Friday the 17th, we held our first OCD Awareness Breakfast ever! What a great turnout and we are so grateful for eve...
10/19/2025

On Friday the 17th, we held our first OCD Awareness Breakfast ever! What a great turnout and we are so grateful for everyone who came! Who came you may ask? We had Therapists, Educators, Psychiatrists, Cardiologist, OBGYN, neighbors, Clincial Psychologists, members from our OCD Support Group, and families who have loved ones with OCD and many others!

Dr. McIngvale from OCD Institute of Texas shared a few words. We had several members from our OCD group share their journey with OCD. We witness unexpected sweet reunions between psychiatrists, psychologists and OCD families and individuals.

We want to say a big thank you to Eating Recovery Center for sponsoring breakfast! Tomball ISD Mosaicstx.org Sunflower Counseling Center Amber Clark Woodland Springs Behavioral Health Laura Aguirre Amber Paulraj Samuel Connections Child and Family Center Joy Lambert Ryan - please tag yourself!

In honor of OCD Awareness Week, it was a privilege to speak at the Behavioral Health & Su***de Prevention Task Force: M...
10/19/2025

In honor of OCD Awareness Week, it was a privilege to speak at the Behavioral Health & Su***de Prevention Task Force: Montgomery County this past week in front of fierce mental health advocates. Thank you to Laurie, Missy , Judge Wayne Mack and Gayle Yess Fisher for the warm welcome💙

As OCD Awareness Week comes to a close, here’s the biggest takeaway:👉 OCD is not a personality trait. It’s a mental heal...
10/17/2025

As OCD Awareness Week comes to a close, here’s the biggest takeaway:
👉 OCD is not a personality trait. It’s a mental health condition that deserves real treatment.

💛 If you or a loved one is struggling with OCD or anxiety, help is available.
📩 Reach out today to learn more about evidence-based care.

Why is OCD so misunderstood?Because people often confuse quirks with a disorder.✨ OCD = intrusive thoughts that feel thr...
10/17/2025

Why is OCD so misunderstood?
Because people often confuse quirks with a disorder.
✨ OCD = intrusive thoughts that feel threatening + compulsions to find relief.
✨ Quirks = personal preferences (like liking things tidy).

The difference matters. Understanding OCD reduces stigma and helps people access treatment sooner.

It's OCD Awareness Week (Oct 12–18). 🧠OCD is often misunderstood. This week, we’ll break down myths, share subtypes, and...
10/14/2025

It's OCD Awareness Week (Oct 12–18). 🧠
OCD is often misunderstood. This week, we’ll break down myths, share subtypes, and highlight the realities of living with OCD.
Follow along—it’s time to replace stigma with understanding.

We’re officially on Instagram! 🎉Follow along for expert insights on OCD, anxiety, phobias, and evidence-based treatment ...
10/14/2025

We’re officially on Instagram! 🎉
Follow along for expert insights on OCD, anxiety, phobias, and evidence-based treatment that goes deeper than “coping skills.”

Follow us at instagram.com/ocd.anxiety_thewoodlands

School anxiety can look different for every student. Common signs include:😔 Frequent ‘mystery’ illnesses before school📝 ...
09/26/2025

School anxiety can look different for every student. Common signs include:
😔 Frequent ‘mystery’ illnesses before school
📝 Avoiding certain classes or activities
🤐 Withdrawing from friends or teachers
👩‍⚖️Worrying about being judged or embarrassed
If you notice a pattern, early intervention can prevent bigger challenges later.

OCD isn’t a quirk—it’s a mental health condition. It’s not a personality trait, and it’s not a positive “perk.” While so...
09/23/2025

OCD isn’t a quirk—it’s a mental health condition. It’s not a personality trait, and it’s not a positive “perk.” While some people with OCD may appear very organized or clean, these behaviors are driven by underlying obsessional fears, not by a preference for order.

Reducing OCD to an adjective or mislabeling it as a “preference” can:
❌ Delay diagnosis
❌ Prevent someone from getting proper treatment
❌ Increase stigma and misunderstanding
That’s why education matters.

We’re excited to introduce Matt Martin, MA, LPC-Associate, to OCD & Anxiety of The Woodlands!Matt specializes in OCD and...
09/22/2025

We’re excited to introduce Matt Martin, MA, LPC-Associate, to OCD & Anxiety of The Woodlands!

Matt specializes in OCD and anxiety disorders, providing ERP and CBT to children, teens, and adults. Having walked his own path of healing from OCD, Matt is especially passionate about supporting others—particularly those with Religious OCD (Scrupulosity)—in finding freedom and peace.

Contact Matt in-person or telehealth sessions (ages 7+).

We’re so glad to have him on the team! 💙

Address

10210 Grogans Mill Road Suite 340
The Woodlands, TX
77380

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+13463362854

Website

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