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OCD and Anxiety of The Woodlands, PLLC

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The Woodlands, TX
OCD and Anxiety of The Woodlands, PLLC

Therapy for OCD, phobias & anxiety in The Woodlands. In-person & virtual. Now accepting patients. Take the first step towards better mental health today.

Welcome to OCD and Anxiety of The Woodlands, PLLC, your trusted partner in mental health located in The Woodlands, Texas. We specialize in individual and group therapy for adults and adolescents over 15, focusing on Obsessive Compulsive Disorder (OCD), phobias, and anxiety disorders. Led by Gabriela Westbrook, LCSW, our practice offers both in-person and virtual appointments, ensuring flexible care options. Our convenient location off Grogans Mills Rd and Woodlands Parkway makes us easily accessible.

01/27/2026

Holiday environments can be loud, bright, crowded, and unpredictable — a tough mix for anxiety, OCD, panic, and sensory sensitivities.

It’s okay to:
🎧 Use noise-reducing earbuds
🚶 Step outside
🍽 Sit at the edge of the room
🌲 Choose quieter gatherings

You’re allowed to protect your sensory bandwidth.

01/22/2026

Anxiety says: “Something bad will happen.”
Intuition says: “Something feels off.”

Anxiety is urgent, loud, and repetitive.
Intuition is grounded, quiet, and steady.

Learning the difference can help reduce compulsions and strengthen trust in yourself — an important part of OCD recovery.

Follow us for more everyday tools that help you untangle anxiety and intuition.

01/19/2026

Shorter days, colder weather, and post-holiday fatigue can make symptoms feel heavier.
Simple supports like sunlight, hydration, movement, and connection make a difference.
Follow for more seasonal mental health tools.

01/16/2026

Here’s what you don’t have to do in 2026:
❌ Fix everything at once
❌ Make huge resolutions
❌ Have perfect coping skills
❌ Feel motivated every day
❌ Compare your recovery to anyone else’s

Here’s what will serve you:
✨ Small, steady effort
✨ Compassion toward yourself
✨ Reaching out when you need support
✨ Practicing skills even when imperfect
✨ Celebrating progress you used to overlook

Less pressure. More presence.
That’s the energy we’re embracing this year. 💛

01/14/2026

If OCD has been holding you back, the new year is a powerful time to start ERP — the gold-standard treatment proven to help reduce compulsions and reclaim your life.
Learn more about ERP at ocdanxietythewoodlands.com/services.

01/12/2026

If your OCD symptoms feel stronger after the holidays, you’re not going backwards — your nervous system is simply recalibrating after several weeks of disrupted routines, overstimulation, travel, and stress.

A flare-up doesn’t erase your progress.
It’s a sign your brain needs gentleness, structure, and support while you settle back into your rhythm.

Small steps count. Slow days count.
And recovery is still happening. 💛

01/09/2026

You don’t need a “new you.”
You just need gentleness, persistence, and support in the direction you’re already growing.

01/06/2026

We’re introducing a new OCD Parent Support Group, created in response to many parent requests. This group meets at the same time, in the second-floor conference room of the Peace Palace.

The parent group is especially helpful for families who are newly navigating an OCD diagnosis and looking for guidance, support, and a clearer starting point.

Both groups meet concurrently, allowing teens and parents to receive support in separate, age-appropriate spaces.

01/05/2026

Just a reminder that our Teen OCD Support Group meets this Thursday from 6:00–7:00 PM at the Peace Palace (10210 Grogan’s Mill Rd) in the first-floor conference room.

We’re also introducing a new OCD Parent Support Group, created in response to many parent requests. This group meets at the same time, in the second-floor conference room of the Peace Palace.

The parent group is especially helpful for families who are newly navigating an OCD diagnosis and looking for guidance, support, and a clearer starting point.

Both groups meet concurrently, allowing teens and parents to receive support in separate, age-appropriate spaces.

Register at https://ocdanxietythewoodlands.com/teen-ocd-support-group/

01/01/2026

Happy New Year! ✨
Wishing you a year filled with gentleness, growth, and moments that make you feel grounded and connected. May 2026 bring more joy, more peace, and more memories that feel like home.

Cheers to new beginnings, fresh energy, and all the beautiful things ahead. 💛

12/25/2025

Wishing you a holiday season filled with warmth, gentleness, and moments of real peace. 💛
No pressure. No expectations. Just space to breathe and be.

From our team to yours — Merry Christmas and Happy New Year.
We’re grateful for this community and hopeful for all that 2026 will bring.

12/24/2025

A little team time before the holidays 🎄
We’re incredibly thankful for our clients, our community, and this team. Wishing everyone a Merry Christmas and a gentle close to the year.

Address

10210 Grogans Mill Road
The Woodlands, TX
77380

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+13463362854

Website

https://ocdanxietythewoodlands.com/

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