BalancePoint Nutrition, PA

BalancePoint Nutrition, PA Providing personalized, evidence-based nutrition guidance to help you achieve a balanced, healthy life.

Tailored plans for busy moms, women in perimenopause, menopause, and anyone seeking lasting wellness BalancePoint Nutrition is your trusted partner in achieving personalized, evidence-based nutritional guidance. Led by Lisa Rister, a Master’s-educated nutritionist with expertise in functional medicine, we specialize in helping women navigate key life stages like busy motherhood, perimenopause, and menopause. Our services include individualized nutrition counseling, medical weight loss management, and chronic illness support. At BalancePoint Nutrition, we believe in a holistic, tailored approach that empowers you to make sustainable lifestyle changes and improve your health. Join us for educational events like our "Nutrition Nibble Nights" and gain the support you need to live your healthiest, balanced life.

Tired of feeling frustrated with blood sugar spikes and constant cravings? Choosing the right foods can help manage insu...
10/10/2025

Tired of feeling frustrated with blood sugar spikes and constant cravings? Choosing the right foods can help manage insulin resistance and make it easier to support your weight goals.

Focus on leafy greens, lean proteins, and slow-digesting carbs like oats or quinoa to stabilize energy and curb cravings.

Small, intentional changes to your diet can make a big difference in how your body responds.

Save this post to reference these insulin-supporting food tips!

Choosing healthy foods doesn’t have to be complicated. Focusing on whole, nutrient-dense options and balancing your meal...
10/09/2025

Choosing healthy foods doesn’t have to be complicated. Focusing on whole, nutrient-dense options and balancing your meals can support weight management, gut health, and overall wellness.

Small choices today can have a significant impact on your long-term health.

Share this post to help others make healthier choices!

Feeling frustrated because your weight isn’t budging despite eating healthy and exercising? Insulin resistance could be ...
10/06/2025

Feeling frustrated because your weight isn’t budging despite eating healthy and exercising? Insulin resistance could be making it harder for your body to lose weight.

When insulin levels are high, your body tends to store fat, especially around the midsection, and cravings can become nearly impossible to resist.

Focusing on balanced meals with protein, fiber, and healthy fats can help regulate insulin, reduce cravings, and support your weight goals. GLP-1 medications like semaglutide and tirzepatide can also help support appetite regulation as part of a personalized plan.

Swipe through to learn actionable tips for managing insulin resistance and taking control of your health. Like, save, or share to help others struggling with weight management!

Fall into fresh flavors! 🍂 Take advantage of fresh, seasonal produce this October. Seasonal produce is nutrient-rich, fl...
10/03/2025

Fall into fresh flavors! 🍂

Take advantage of fresh, seasonal produce this October. Seasonal produce is nutrient-rich, flavorful, and often more affordable, making it easy to incorporate into soups, salads, and snacks.

Which October favorite will you add to your plate?

10/01/2025

Thinking of reducing caffeine? Tapering gradually can prevent headaches, fatigue, and irritability while keeping your energy stable.

Small, consistent changes help your body adjust and maintain balance without withdrawal symptoms.

Struggling with energy or hormone-related symptoms? Schedule a consultation to learn a personalized plan!

Many people struggle with weight loss because of common pitfalls that make progress more complicated than it needs to be...
09/29/2025

Many people struggle with weight loss because of common pitfalls that make progress more complicated than it needs to be:

- Relying on extreme diets instead of balanced nutrition
- Skipping meals, which can increase cravings.
- Not tracking progress or adjusting strategies

At BalancePoint Nutrition, we help you avoid these mistakes by creating a plan tailored to your unique needs, with support and guidance every step of the way.

Boosting your metabolism doesn’t have to be complicated! Try these five daily habits: - Drink a glass of water in the mo...
09/26/2025

Boosting your metabolism doesn’t have to be complicated!

Try these five daily habits:
- Drink a glass of water in the morning
- Move your body for 20–30 minutes
- Include protein in every meal
- Prioritize sleep
- Manage stress with mindfulness or deep breathing

Even small, consistent changes can improve energy, metabolism, and support your weight goals.

Which habit will you start today?

09/24/2025

Your diet directly affects cortisol levels.

Cutting back on processed foods, sugar, and refined carbs can help lower stress hormones and reduce inflammation. Focusing on whole, nutrient-rich meals supports better hormone balance and overall health.

Need help creating a nutrition plan that supports hormone balance? Let’s chat!

If you have hypothyroidism, your metabolism may be slower, which can make weight loss feel impossible. Symptoms like fat...
09/22/2025

If you have hypothyroidism, your metabolism may be slower, which can make weight loss feel impossible.

Symptoms like fatigue, sluggish digestion, and low energy can interfere with daily activity and make sticking to a nutrition plan more challenging.

Working with a provider to address your thyroid health and create a personalized nutrition plan can help your body respond better to weight loss efforts

Blood sugar spikes can sabotage your energy and health. Choosing the right foods, like lean proteins, leafy greens, berr...
09/19/2025

Blood sugar spikes can sabotage your energy and health.

Choosing the right foods, like lean proteins, leafy greens, berries, and legumes, helps manage type 2 diabetes and keeps you feeling your best. 🍓🥬💪

What’s your go-to diabetes-friendly snack?

If you often feel hungry shortly after meals, it may be harder to stick to your weight loss plan. GLP-1 medications like...
09/15/2025

If you often feel hungry shortly after meals, it may be harder to stick to your weight loss plan.

GLP-1 medications like semaglutide and tirzepatide help regulate appetite and increase satiety, making it easier to feel full and satisfied.

When paired with personalized nutrition guidance, these medications can help you reduce cravings and stay on track.

Packing lunch doesn’t have to be a headache! These easy, healthy school lunch ideas are quick to prepare, balanced, and ...
09/12/2025

Packing lunch doesn’t have to be a headache!

These easy, healthy school lunch ideas are quick to prepare, balanced, and sure to keep your kids fueled for the day.

Which one would your child love most? 🍎🥕🥪

Address

9303 Pinecroft Drive Suite 200
The Woodlands, TX
77380

Opening Hours

Tuesday 8am - 12pm
1:30pm - 6pm
Thursday 8am - 3pm

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