Cara Helmrich, Life Coach

08/08/2023

Always listen to your feelings. You own them. Trust them.

12/02/2022

Sharing one of my favorite writings from one of my favorite authors. This is a Mother’s Day piece, but is completely relevant to holidays full of joyous expectations.

08/16/2020

What great reminders!

04/20/2020

Infinite wisdom

02/25/2020

Powerful

Girls. Girls. Girls. Magazine www.girlsgirlsgirlsmag.com "Be a Lady They Said" Words: Camille Rainville Narrator: Cynthia Nixon Director: Paul McLean…

10/08/2019

10/04/2019

"Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine." Jaggi Vasudev

02/20/2019

Happy Wednesday, my friends. Have a great day.

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” ― Jane Goodall

10/31/2018

Beautiful perspective. You don't have to do it all and you will never look back with regret, if you stick to what really matters.

09/25/2018

Such great advice, in an easy to understand format.

09/18/2018

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ―Brené Brown