Karen Zacharias-Enax RN, BSN, IBCLC

04/30/2026

Letdown—also known as the milk ejection reflex—is how your body releases the flow of milk to your baby 🤍

It’s driven by oxytocin, aka “the love hormone”. It’s released when your baby latches, your ni***es are stimulated, or even when you see, smell, or think about your baby 🥰

Oxytocin causes the muscles around the milk-making glands to gently contract—moving milk through the ducts and toward your baby.

But it’s not just physical…
Your nervous system plays a huge role too…

Stress, pain, or feeling rushed can inhibit oxytocin, while warmth, relaxation, and feeling safe help milk flow more easily.

If letdown feels off, delayed, or difficult—we gently look at what your body & baby is needing 🤍

04/22/2026

When chiropractic + lactation come together…
✨ magic happens

✨ Integrated Feeding Visits
Supporting function, comfort, and easier feeds—for both of you 🤍

→ Now offering integrated visits
→ Message to book or learn more ♥️

04/22/2026

POV: You finally find your postpartum village 🤍

Birth & Beyond
May 3rd | The Woodlands

Coffee. Community. Support.
From bump → baby → beyond

✨ Come find your people
✨ Meet your providers
✨ And come say hi—I’ll be there supporting all things feeding & breastfeeding 🤍

✨ Enter to win a complimentary lactation consult and a curated giveaway basket ♥️🫶🏼

04/20/2026

What a beautiful open house & ribbon cutting celebration ✂️♥️ Dr. Hoff Holistic Health & Wellness

I’m truly honored to work alongside a provider who cares so deeply for her patients—someone who listens, supports, and shows up with genuine compassion (and even prayer when it’s needed most🙏🏼)

Feeling incredibly grateful to be part of this team 🫶🏼🫶🏼

04/16/2026

Come hang out with us for our official Ribbon Cutting ✂️ at Dr. Hoff Holistic Health & Wellness this coming Monday 🥳🥳

Bring the kids because we have activities for them! Hang out with like minded providers & families 🫶🏼

If you’ve been needing a holistic provider, we are re-opening enrollment on that day for those who attend.

We absolutely adore Dr. Nicole Hoff DMS, PA-C, Physician Assistant and she has been such a blessing to our family 🤍🤍

04/16/2026

Babywearing: supporting regulation, feeding cues, and connection—one snuggle at a time 🥰 I very much miss this season of life ♥️

04/14/2026

A way that mama can rest and nourish her baby… yes please ✨✨

04/08/2026

Beyond excited to announce… I am now offering Integrated Feeding & Bodywork Visits with Fount Chiropractic!

A collaborative, whole-body approach to infant feeding support. Imagine seeing both your skilled lactation consultant & chiropractor in the same visit 🫶🏼🫶🏼

This 60-minute visit combines advanced & holistic lactation care with gentle, targeted bodywork to support more effective, comfortable feeding for both baby and parent.

We assess feeding mechanics, oral function, and whole-body tension—creating a personalized plan that meets you where you are.

What’s included:

• IBCLC + chiropractic collaborative care
• Gentle bodywork to support alignment + release tension
• Comprehensive feeding assessment + hands-on support
• Individualized care plan + recommendations

This may help if your baby has:

• Painful, shallow, or poor latch
• Gassiness, reflux, or frequent fussiness
• Tension (tight jaw, clenched fists, arching)
• Preference for turning head to one side
• Difficulty positioning at the breast
• Oral restrictions (tongue/lip ties)
• Slow or inefficient feeding

Reach out to schedule your visit 🤍

03/31/2026

Come join us next Tuesday for a Postpartum Support Group! 🫶🏼🫶🏼

I will be discussing one of my favorite topics… Gut Health 🤓🦠

1 week from today on Tuesday, April 7, and I will be hosting our next monthly postpartum support group at ! We will have some light snacks and time to just hang out and chat about all the mom life things, and then we're so excited to have our amazing IBCLC friend, joining us to help with some common breastfeeding questions!💞

Please join us next Tues at 10am! Message me or comment if you need the address or have any questions 🥰

03/26/2026

Reminder: smaller babies—and those on lower growth percentiles—can still be healthy and thriving. 🌟

Proof- Here’s my 8–10th percentile baby, clearly not undernourished 👶🏼

Percentiles are a tool, not a grading score.
What matters most? Following their curve 🌈

Petite doesn’t mean underfed—it can mean perfectly on track for your child.

It’s so important that we look at the whole picture and not just the numbers…

01/09/2026

Grateful for such an amazing space to help momma’s & babies 🤍🫶🏼🤱🏽

Dr. Hoff Holistic Health & Wellness