01/29/2026
Survival was meant to be a moment.
It has become a way of being.
This is the Pandemic We’re Not Talking About
There is a silent condition moving through our lives.
It doesn’t show up on lab tests.
It doesn’t have a diagnosis code.
And yet it shapes how millions of people think, feel, work, and relate.
It is sympathetic overdrive — a nervous system stuck in survival mode.
Many people are living with:
❎ Constant tension in the body
❎ Racing or looping thoughts
❎ Shallow breathing
❎ Irritability or emotional numbness
❎ Chronic exhaustion that rest doesn’t fix
❎ A sense of urgency even when nothing is wrong
This is not a personality trait.
It is a physiological state.
We learned how to stay alert.
We learned how to push through.
We learned how to function under pressure.
What we didn’t learn is how to recognize when the emergency is over.
So the body keeps acting as if danger is still present.
And over time, this state becomes normal.
People don’t say, “My nervous system is overwhelmed.”
They say, “This is just how life is.”
But this is not just life.
#प्राण
