What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Your Next Breakthrough

Home
United States
Houston, TX
Your Next Breakthrough

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Next Breakthrough, Alternative & holistic health service, Houston, TX.

Laura is dedicated to effecting systemic change by empowering individuals, teams, and organizations to cultivate and embrace a blissful and fulfilling existence.

07/25/2025

“Train Myself to Be Happy Again”, Client Reflection
For a year and a half, life had not offered her happiness.
😔🌧️ Grief, loneliness, and heaviness became her new normal.
But she realized something vital:
Happiness isn’t handed to us—we have to create it. ✨
Her decision to feel joy again wasn’t just a thought.
It became a commitment backed by action. 💪
🧘‍♀️ Through mindfulness, she learned to sit with her emotions—
to process them without judgment
and to reconnect with her body as a home, not a battleground.
Still, happiness felt distant.
The emotional momentum was rooted in sadness.
And yet, like training for a race, she knew—
if she could take steps toward joy,
she could train herself to feel it again. 🛤️💛
So she started small.
One positive action a day.
🏊‍♀️ A swim.
🏓 A game of pickleball.
☀️ A moment in the sun.
🫁 One breath at a time.
And slowly… something shifted. 🌱
➡️ She learned not to be afraid to ask for help. 🤝
➡️ Life feels flat without happiness—but she could build it. 🧩
➡️ There will always be peaks and valleys. ⛰️
Just go.
Do it.
Commit.
Start where you are.
Build from there.

Because happiness can be trained.
💛

07/24/2025

🧰 Anxiety Toolkit: What Actually Helps
Created in session with one of my amazing clients 💬✨
When anxiety shows up, it can feel overwhelming, but with tools, we can respond rather than react. Here’s the personalized toolkit we created together to support emotional regulation, clarity, and self-trust:
1️⃣ Journal to release the mental noise
2️⃣ Pause, be aware, and assess the situation
3️⃣ Resolve lingering arguments to find peace
4️⃣ Voice your needs clearly and kindly
5️⃣ Listen to your feelings — and act on what they’re telling you
6️⃣ Stop comparing — your path is your own
7️⃣ Break goals into small, doable steps
8️⃣ Be proactive, not reactive
9️⃣ Eat regularly to stabilize energy and mood
🔟 Rest when tired — permission to pause
1️⃣1️⃣ Keep a consistent self-care routine
1️⃣2️⃣ Take time to mentally prepare for social events
1️⃣3️⃣ Give yourself full permission to say no or leave
This list isn’t about perfection — it’s about awareness, choice, and self-compassion 💛

Which tool speaks to you today?

07/19/2025

We don’t talk enough about ease in professional success.
Many of my clients come in believing they have to earn success through exhaustion, overwhelm, and constant over-efforting.
But what if we’ve been taught the wrong metrics?
✅ What if nervous system regulation creates more clarity than constant pushing?
✅ What if aligned action outperforms burnout hustle every time?
✅ What if you’re allowed to succeed without proving your worth through suffering?
We can still be ambitious — and let it be gentle.
We can still achieve — and do so with self-respect.
Let’s normalize success that feels good on the inside, too.

07/18/2025

Have you ever felt there’s a more aligned, powerful version of you, just waiting beneath the surface ❓
That was true for my client, GG.
She didn’t need to become someone else.
She needed to remember who she was and permit herself to be herself in this new phase of her life.
Her transformation is proof of what’s possible.

✨ GG 3.0 ✨
✅ Keeps the momentum
✅ Prioritizes herself
✅ Creates and repeats new habits
✅ Sets boundaries + says no
✅ Observes instead of reacts
✅ Feels deeply, responds wisely
✅ Lets others own their stuff
✅ Respects herself
✅ Takes action toward her goals
✅ Stays present
✅ Trusts she can do hard things
✅ Breaks big goals into small steps—and begins

💬 Why is this important?
Because GG 3.0 isn’t about perfection.
It’s about alignment.
It’s about self-respect.
It’s about reclaiming her time, her energy, and her voice.

☀️
She stopped waiting for the change—
and chose to become the change.

We can absolutely become our own upgraded version!!!

07/17/2025

What are you saying YES to… that you actually want to say NO to? 🤔❌
⁠
Is it another project at work? 💼
A social invitation when you’re already drained? 😮‍💨
A family request that crosses your boundaries? 🧭
⁠
Every time you say yes to something that doesn’t feel aligned, you may be saying no to:
⁠
• Your peace 🕊️
• Your energy 🔋
• Your priorities 🎯
• Your healing 💗
• Your integrity 🌱
• Your needs, wants, and dreams ✨
⁠
The consequences?
— Resentment builds 😠
— Burnout creeps in 🔥
— Self-trust erodes 💔
⁠
Saying no isn’t selfish. It’s essential. 🌸
⁠

💡 What’s one thing you want to start saying no to, with love and clarity?

07/15/2025

🌪️ Anxiety as a Smoke Alarm That’s Too Sensitive
“Anxiety is like a smoke alarm that goes off not just when there’s a fire, but even when you’re making toast.”
🔁 It’s meant to protect you.
🔥 Its job is to alert you to danger.
🍞 But sometimes it gets triggered by things that aren’t truly dangerous—a conversation, a deadline, a thought, a memory.

Just like with a smoke alarm, you don’t want to rip it off the wall—you want to adjust its sensitivity and check if the threat is real or imagined.

07/14/2025

💡 “I got so caught in the doing… that I didn’t realize what I had done.”
That was the heartfelt takeaway from my client during a recent session.
She had been chasing achievement after achievement, constantly pushing herself forward, without pausing to acknowledge how far she’d come.

We explored a new truth together:
✨You don’t have to break to glow.
✨You don’t have to overcome to be powerful.

Instead of pushing, she chose to embody:
💫 High energy
💫 Being powerful, centered, and grounded
💫 Courageous and brave
💫 Loving, wise, intelligent, and spiritual
💫 Nourishment—from good sleep, supportive practices, vitamins, and self-care
💫 Dreams—not just having them, but living them
💫 Gratitude, appreciation, and joyful drive

hashtag She realized:
The glow doesn’t come from the hustle…
It comes from presence, from nourishment, from feeling.
You don’t need to snap the glow stick.
Sometimes, it lights up just by being held with intention.

hashtag hashtag

07/10/2025

🌙 Sleep: The Essential Starting Point of Self-Care 🛌✨
We often chase better mornings with stronger coffee, stricter routines, or more supplements, but the real game-changer begins the night before.
Sleep isn’t just one pillar of wellness—it’s the foundation. Without quality sleep, your hormones, digestion, mood, energy, and focus all suffer. Your body struggles to detox, your brain can’t reset, and your day begins in deficit.
🕰️ Aligning your sleep with your natural circadian rhythm (ideally asleep by 10 PM) helps:
✔️ Regulate cortisol and reduce stress
✔️ Optimize metabolism and weight
✔️ Boost emotional resilience and focus
✔️ Enhance longevity and vitality
Self-care isn’t just about what you do—it’s also about how well you rest.
So tonight, instead of one more scroll, choose one more breath. One more exhale. One earlier bedtime.
Your future self will thank you. ☁️

07/05/2025

💡
When You Say “I Don’t Know”… You Might Know More Than You Think ‼️
Ever catch yourself saying “I don’t know” when faced with a big decision, tough emotion, or honest reflection?
Here’s what I often see in my coaching practice:
💭 “I don’t know” isn’t always about not knowing.
It can be your nervous system trying to protect you from discomfort, vulnerability, or inner conflict.
👉 Sometimes it means:
“I’m afraid to say the wrong thing.”
“I haven’t had time to process this.”
“There’s a part of me that does know, but another part that’s not ready to admit it.”
Instead of pushing for an answer, try this gentle self-inquiry:
→ “If I did know… what might it be?”
→ “What am I afraid will happen if I tell the truth?”
→ “Where in my body do I feel that I don’t know?”
Truth lives in your body, not just your thoughts.
And sometimes, stillness reveals more than striving ever could.
✨ You’re not broken. You’re just protecting something important.

💡 is already within you—beneath the noise of “I don’t know.”

07/02/2025

☀️ Believe. Behave. Become.
Your beliefs are not just thoughts 💭.
They are signals to your biology 🧬 and commands to the universe.
When a belief is repeated long enough, it becomes memorized, etched into the body as emotion and expressed through behavior.
But here’s the shift:
You don’t have to wait for your circumstances to change before you feel different.
You can start acting from your future self—now.
Ask yourself:
🌀 What would the future version of me believe?
🌀 How would I behave—before there’s evidence?
🌀 Who am I becoming by practicing this each day?
✨ Change your belief.
✨ Align your behavior.
✨ Become the version of you your future is calling in.

07/01/2025

¿Te sientes abrumada por tratar de equilibrar las responsabilidades del hogar y objetivos profesionales? ¿A veces piensas que tienes que hacerlo todo para que todo funcione?
¡Te entendemos!
Sintoniza—es hora de romper el ciclo del agotamiento y recuperar tu tiempo y energía.
Dentro de cada una de nosotras se encuentra la capacidad de inspirar, liderar y marcar la diferencia. Pero para despertar a esa líder interior, necesitas aprovechar el poder del equilibrio y la distribución justa, tanto en el hogar como en los negocios.
Únase a nosotras en Mujeres Influencers este martes 10 de septiembre a las 5:00 pm PST / 8:00 pm EST. Yo, Coach Laura Hernandez, junto con Coach Glenda Lee, estaremos en vivo para compartir cómo el método FairPlay puede ayudarte a equilibrar las responsabilidades familiares mientras alcanzas tus metas empresariales.
¡Esta es tu invitación para redefinir tu vida y asumir tu papel como líder!
¿Estás lista para transformar la dinámica de tu familia y desbloquear tu verdadero potencial?
👉 Regístrate ahora en el enlace a continuación: https://glendalee.tv/mujeres-influencers-laura-hernandez

Vamos a embarcarnos juntas en este poderoso viaje, amigas. ¡Nos vemos allí! 🌟

Address

Houston, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12812419818

Website

http://www.choosingunity.com/

Alerts

Be the first to know and let us send you an email when Your Next Breakthrough posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Next Breakthrough:

Shortcuts

Consciousness and Human Potential, Create a life you Love

Laura has a degree in Engineering from ITESM (Monterrey Institute of Technology and Higher Education).

She overcame the risk and fears of stepping in to the unknown by following her soul desire to create a life she’d love and she became a ACC Spiritual Life Coach, a HeartMath® Trainer & Mentor, and a Thetahealing® Certificate of Science & Master Instructor.

Now she thrives by supporting and coaching others into creating a life they love, opening space for success, health, peace, freedom, love and fulfillment with stress management, international standardized coaching and energy healing techniques where she has incorporated successfully the use of Therapeutic Grade Essential Oils.

She shares her knowledge in many different countries and cultures becoming more connected and open to love and assist others who chose to work with her.

Clinica Hispana Harrisburg
7323 Harrisburg Boulevard