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Brett pharma, 1292 Plainfield Avenue, Theresa, NY (2025)

10/27/2025

🍎 Small Habits, Big Health Changes

Good health isn’t built in a day — it’s built in moments. The little things you do daily add up far more than any big effort done once in a while. A 10-minute walk after meals, choosing fruit instead of sugary snacks, drinking water before coffee, or stretching before bed — these tiny actions slowly rewire your body and mind toward wellness.

You don’t have to overhaul your lifestyle overnight. Just stay consistent with one small, healthy choice each day. Over time, those choices become your routine, and your routine becomes your health.

10/11/2025

🌬️ Deep Breathing: The Natural Stress Reset

Your breath is the simplest, most powerful tool your body has — and most of us barely use it. When you take slow, deep breaths, your body shifts out of “fight or flight” mode and into calm. Your heart rate slows, your mind clears, and your stress hormones begin to settle.

It’s not magic — it’s biology. A few minutes of mindful breathing each day can improve focus, lower blood pressure, and help you respond to stress instead of reacting to it. Close your eyes, inhale deeply through your nose, hold for a moment, and exhale slowly. You’ll feel the difference.

09/22/2025

Talk to Your Provider or Pharmacist
Find a provider or pharmacist you trust. Ask questions like:
Why am I taking this?
How should I take it?
What side effects should I look out for?
Never stop your medicine without talking to your provider first. Some medicines can cause harm if you stop suddenly.

08/27/2025

Make Sure Your Understand Your Medication Regimen
It’s important to know which pills to take, when to take them and what to do if you miss a dose. When you get a new prescription, it’s helpful to walk through your complete medication profile with your pharmacist. He or she can help you understand each medication and address any potential side effects. If you have questions about your medication regimen, be sure to ask your pharmacist. Your pharmacist at Amber Specialty Pharmacy will review your complete medication profile and guide you through your medication therapy.

08/16/2025

💧 Hydration: The Silent Key to Energy

Your body is more than half water, yet most people walk around quietly dehydrated every day. Even mild dehydration can cause headaches, fatigue, dizziness, and trouble focusing — making you think you’re tired or sick when your body is simply thirsty.

Water fuels every cell, helps regulate temperature, cushions your joints, and keeps your skin glowing. Forgetting to drink is like asking your body to run on half power. Keep a bottle nearby, sip throughout the day, and listen when your body whispers for water — before it has to shout.

07/30/2025

Testosterone & Your Health: Why It Matters 🧬💪

Testosterone isn’t just about muscle or masculinity — it’s a key hormone that affects your energy, mood, strength, sex drive, bone health, and fat distribution. Levels naturally decline after age 30, but lifestyle factors can make that drop happen faster.

👉 Common Causes of Low Testosterone:

Excess belly fat

Lack of regular exercise

Poor diet

Heavy alcohol use

Health issues like sleep apnea or diabetes

Feeling tired, weaker, or noticing mood swings? It might be time to check your hormone levels and focus on better daily habits to support your overall well-being.

07/25/2025

Understanding the Importance of Testosterone for Overall Health
"Testosterone is the primary androgenic sex hormone that plays a crucial role in several body functions," says Gatlin. "It supports hair growth, muscle mass and strength, sex drive, sperm production, bone density, fat distribution, and more. Testosterone levels naturally begin to decline between the ages of 30 and 40. While some decrease is normal, certain habits and health conditions can significantly accelerate this drop."

Common Causes of Low Testosterone (Low T):
Excess body weight, especially belly fat

Lack of regular physical activity

Poor nutrition

Excessive alcohol consumption

Medical conditions such as untreated sleep apnea or uncontrolled diabetes

07/12/2025

Understand the importance of testosterone on overall health
"Testosterone is the androgenic sex hormone responsible for hair growth, muscle mass and strength, sex drive, sperm production, bone density, fat distribution and more," says Gatlin. "We start seeing a natural decline in testosterone levels between the ages of 30 to 40. Some decline is to be expected, but certain habits and medical issues can drive these levels even lower."

Common causes of low testosterone, also called low T, include:

Being overweight, particularly belly fat
Physical inactivity
Poor nutrition
Excessive alcohol consumption
Medical problems, including untreated sleep apnea and unmanaged diabetes

06/27/2025

Try a green smoothie – if you’re a regular smoothie drinker, throw in a handful of leafy greens to ramp up the nutrition value of your smoothie.

06/08/2025

Take Multivitamin Supplements
To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,
especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your
immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements”
to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be
bad for your health.

05/22/2025

Measure and Watch Your Weight
Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what
you’re gaining.

05/15/2025

Meditate
Stress has a negative effect on your health. It can affect your blood sugar levels, food choices, susceptibility to sickness, weight, fat distribution, and more. For this reason, it’s important to find healthy ways to manage your stress .
Meditation is one such way, and it has some scientific evidence to support its use for stress management and improving health .
In one study involving 48 people with high blood pressure, type 2 diabetes, or both, researchers found that meditation helped lower LDL (bad) cholesterol and inflammation compared with the control group. Additionally, the participants in the meditation group reported improved mental and physical wellness.

Brett pharma

10/27/2025

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