KG Occupational Therapy LLC

09/15/2022

✨Who is looking for more yoga classes in Lomira??!! 🙋‍♀️🧘‍♀️

✨I will be teaching a Yoga on the Mat class on Thursdays 6:30-7:30pm at Studio L Dance starting next week September 22!
✨Please note the dates of classes and let me know in the comments below or message me if you are interested in getting the registration information!!
✨There are also registration forms at Studio L Dance
✨Hope to see you there!!!

✨Yoga with Kristi Haak, RYT
✨Thursdays 6:30-7:30pm

September 22, 29 - October 6, 13, 20
November 3, 10, 17 - December 1, 8

Studio L Dance – 274 Pleasant Hill Ave. Lomira
$10/class if you pre-register and pre-pay
($100 for all 10 weeks of classes pre-pay)
Drop ins $15/class

✨All Skill Levels Welcome

✨What do you need to participate?
• a yoga mat
• water bottle
• towel and/or yoga blanket
• comfortable, loose-fitting clothing
• optional: eye pillow, yoga blocks

✨What might the sessions include?
• Breath awareness or breathing techniques
• relaxation or meditation
• mindfulness practice
• affirmations
• physical postures and movements for balance,
strength, stability, flexibility

08/13/2022

☀️ Greetings all you beautiful people!!!! ☀️

I am SOOOOOO excited to share ANOTHER yoga opportunity!!!!🧘‍♀️
Comment below 👇, stop by Studio L Dance and talk with Jen-Jay Stein, or message me for more information!!! Hope to see you there!!!!! 🥰🤩

Yoga with Kristi Haak, RYT
👉FREE TRIAL CLASSES 6:30-7:30
Wednesdays August 17 and 31
Located at Studio L Dance – 274 Pleasant Hill Ave. Lomira

❇️All Skill Levels Welcome❇️
What do you need to participate?
• a yoga mat
• water bottle
• towel
• comfortable, loose-fitting clothing
• an open mind
What might the sessions include?
• Breath awareness or breathing techniques
• relaxation or meditation
• mindfulness practice
• affirmations
• physical postures and movements for balance, strength, stability, flexibility

07/27/2022

Weather is supposed to be great for some yoga! Hope to see y'all there!!! 🙂 ❤ 🙂 ❤

07/19/2022

Come one come all - no experience needed! :) If you are on the fence - this is a 30 minute class with no registration fee :) How can you go wrong with that?! Looking forward to seeing y'all tomorrow morning!!! :)

This Wednesday! Contact us today to get registered.

07/13/2022

Friendly reminder - yoga classes start at Immanuel Trinity Lutheran Church in FDL tomorrow!

Chair Yoga 2:30-3:30 pm
Yoga on the Mat 3:45-4:45

$30 for each 3 class series
Thursdays July 14, 21, 28
Thursday August 11, 18, 25

Message me if you have questions or if you'd like more details!!! :)

06/15/2022

Friendly reminder! Tomorrow morning - come join in a great little mid-morning movement break!! 😀

06/01/2022

MORE CHAIR YOGA AND YOGA ON THE MAT CLASSES!

In person at Immanuel-Trinity Lutheran Church in Fond du Lac! 😊

Taught by Occupational Therapist and Registered Yoga Teacher Kristi Haak, OTR/L, RYT.


SUMMER THREE-WEEK SERIES OPTIONS

Thursdays Series 1 June 9, 16, 23

Series 2 July 14, 21, 29

Series 3 August 11, 18, 25


Chair Yoga Classes 2:30-3:30pm

Yoga on the Mat Classes 3:45-4:45pm


Chair Yoga (yoga session done without getting on the floor or a mat, most of session done sitting in a chair or standing next to a chair)


Yoga on the Mat (if you can get up and off the floor, will be using a yoga mat)


$30.00 for each 3-week series

Supplies needed: Yoga mat if you are not doing the Chair Yoga class, water and a hand towel. Optional: yoga strap, yoga blanket/bolster, eye pillow, yoga blocks

*** All skill levels welcome! ***
**Chair Yoga does not include using a mat or getting up and down from the floor.**

Please message Kristine Giles Haak if you are interested in receiving registration form.

06/01/2022

Lomira Library presents
Yoga at the Park
with Kristi Haak, RYT
5:30-6:00 pm Thursdays
July 14, July 28, August 11 at Sterr Park - Lomira Farmer’s Market
Offered Gratis - All Skill Levels Welcome

What is Yoga at the Park?
• the opportunity to try something new
• move out of your comfort zone
• be out in the community and fresh air
• give yourself some love and self-care
• breathe and be in your body
• relax and be aware of sensations and thoughts
• find balance mentally, emotionally, physically
• enjoy the moment
• feel good

What do you need to participate?
• a towel and/or yoga mat
• comfortable, loose-fitting clothing

What might the sessions include?
• breathwork, mindfulness practice, affirmations
• poses for posture, flexibility, balance, strength

Sign up at Lomira Library or at the Park
(may be cancelled in case of inclement weather)

06/01/2022

Lomira Library presents
Chair Yoga with Kristi Haak, RYT
10:30-11:00 am Wednesdays
(May 18, June 15, July 20, August 17)
Offered Gratis - All Skill Levels Welcome

What is Chair Yoga?
• the opportunity to try something new
• move out of your comfort zone
• learn how to practice yoga while sitting in a chair
• be out in the community
• give yourself some love and self-care
• breathe and be in your body
• relax and be aware of sensations and thoughts
• find balance mentally, emotionally, physically
• enjoy the moment and feel good

What do you need to participate?
• a towel is optional in case you need to wipe your brow
• comfortable, loose-fitting clothing

What might the sessions include?
• breathwork, mindfulness practice, affirmations
• poses for posture, flexibility, balance, strength

Sign up at Lomira Library

05/17/2022

Good news!!! Chair yoga is starting back up at Lomira Library!!! :) This is such a great movement break - no experience necessary!!! Come one come all!! Feel free to message me with any questions.

07/30/2021

Hey y'all! Looking for some me time - self care time - stretching and mindfulness time - stress free time - relaxation and feel good time? Come join yin yoga tomorrow morning at 9am!! 🙂

Yin Yoga targets the connective tissue through longer held, stationary postures, or asanas. It is the counterpart of Yang movements which are more muscular and active in nature. Each meridian pair targets specific organs and has emotional, physical, mental, and energetic principles associated with it. This practice involves more inward focus and meditation than an active, yang sequence.

Call Steve to reserve your spot. (920) 269-8270

Yin Yoga: Balancing Kidney-Urinary Bladder Meridian Pair
Helps with Physical: lower back/inner groin; Mental/Emotional: anxiety/fear/generates courage
Saturday June 19, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Liver-Gall Bladder Meridian Pair
Helps with Physical: inner groin/outer hip; Mental/Emotional: frustration/anger/ability to forgive
Saturday July 3, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Lungs-Large Intestine Meridian Pair
Helps with Physical: front of shoulder/upper back; Mental/Emotional: grief/ability to let go and be happy
Saturday July 17, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Spleen-Stomach Meridian Pair
Helps with Physical: inner leg/psoas/waist; Mental/Emotional: worry/ability to adapt and feel grounded
Saturday July 31, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Heart-Small Intestine and Pericardium/Circulation-Triple Warmer Meridian Pair
Helps with Physiacl: shoulder/arm; Mental/Emotional: insecurity/self doubt/generates Joy
Saturday August 14, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Individual classes: $10 members and $15 non-members
Please register with Steve at Transform Yourself Fitness. Payment required at time of registration.
Please bring any yoga props you may have (mat, bolster, yoga strap, yoga blankets, blocks, eye pillow)

SIGN UP FOR ALL 5 CLASSES FOR A DISCOUNTED PRICE!
MEMBERS $40 ($8 PER CLASS)
NON-MEMBERS $60 ($12 PER CLASS)
DISCOUNT ONLY WITH 5-CLASS BUNDLE REGISTRATION. PAYMENT REQUIRED AT TIME OF REGISTRATION. NO REFUNDS, SUBSTITUTIONS, OR CANCELLATIONS WITH 5-CLASS BUNDLE.
***CLASSES LIMITED TO 10 PARTICIPANTS, WAITING LIST AVAILABLE***

Kristi is available for private therapeutic yoga sessions if you prefer customized sequences for individual healing needs.
KristiHaak@gmail.com

07/17/2021

Great weather for our yoga in the park yesterday!! :)

Did you get YOUR yoga on at the Farmers' Market tonight? Fun was had by those who did! 🙂

06/18/2021

Friendly reminder of the yin yoga series starting up this Saturday at 9am 🙂 You can do all 5 sessions for a discounted rate or pick and choose one or more as it works with your life and schedule ❤ Hope to see you there! Please feel free to ask questions ❤ 🙂 ❤ 🙂

Yin Yoga targets the connective tissue through longer held, stationary postures, or asanas. It is the counterpart of Yang movements which are more muscular and active in nature. Each meridian pair targets specific organs and has emotional, physical, mental, and energetic principles associated with it. This practice involves more inward focus and meditation than an active, yang sequence.

Call Steve to reserve your spot. (920) 269-8270

Yin Yoga: Balancing Kidney-Urinary Bladder Meridian Pair
Helps with Physical: lower back/inner groin; Mental/Emotional: anxiety/fear/generates courage
Saturday June 19, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Liver-Gall Bladder Meridian Pair
Helps with Physical: inner groin/outer hip; Mental/Emotional: frustration/anger/ability to forgive
Saturday July 3, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Lungs-Large Intestine Meridian Pair
Helps with Physical: front of shoulder/upper back; Mental/Emotional: grief/ability to let go and be happy
Saturday July 17, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Spleen-Stomach Meridian Pair
Helps with Physical: inner leg/psoas/waist; Mental/Emotional: worry/ability to adapt and feel grounded
Saturday July 31, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Heart-Small Intestine and Pericardium/Circulation-Triple Warmer Meridian Pair
Helps with Physiacl: shoulder/arm; Mental/Emotional: insecurity/self doubt/generates Joy
Saturday August 14, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Individual classes: $10 members and $15 non-members
Please register with Steve at Transform Yourself Fitness. Payment required at time of registration.
Please bring any yoga props you may have (mat, bolster, yoga strap, yoga blankets, blocks, eye pillow)

SIGN UP FOR ALL 5 CLASSES FOR A DISCOUNTED PRICE!
MEMBERS $40 ($8 PER CLASS)
NON-MEMBERS $60 ($12 PER CLASS)
DISCOUNT ONLY WITH 5-CLASS BUNDLE REGISTRATION. PAYMENT REQUIRED AT TIME OF REGISTRATION. NO REFUNDS, SUBSTITUTIONS, OR CANCELLATIONS WITH 5-CLASS BUNDLE.
***CLASSES LIMITED TO 10 PARTICIPANTS, WAITING LIST AVAILABLE***

Kristi is available for private therapeutic yoga sessions if you prefer customized sequences for individual healing needs.
KristiHaak@gmail.com

06/04/2021

This is a great series and you can do one class or all depending on your summer availability and travel plans! Note the discount for registering/attending all classes. Please also note the earlier time on Saturdays - 9am!!! 🙂 Start the day off with some self care ❤

Yin Yoga targets the connective tissue through longer held, stationary postures, or asanas. It is the counterpart of Yang movements which are more muscular and active in nature. Each meridian pair targets specific organs and has emotional, physical, mental, and energetic principles associated with it. This practice involves more inward focus and meditation than an active, yang sequence.

Call Steve to reserve your spot. (920) 269-8270

Yin Yoga: Balancing Kidney-Urinary Bladder Meridian Pair
Helps with Physical: lower back/inner groin; Mental/Emotional: anxiety/fear/generates courage
Saturday June 19, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Liver-Gall Bladder Meridian Pair
Helps with Physical: inner groin/outer hip; Mental/Emotional: frustration/anger/ability to forgive
Saturday July 3, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Lungs-Large Intestine Meridian Pair
Helps with Physical: front of shoulder/upper back; Mental/Emotional: grief/ability to let go and be happy
Saturday July 17, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Spleen-Stomach Meridian Pair
Helps with Physical: inner leg/psoas/waist; Mental/Emotional: worry/ability to adapt and feel grounded
Saturday July 31, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Yin Yoga: Balancing Heart-Small Intestine and Pericardium/Circulation-Triple Warmer Meridian Pair
Helps with Physiacl: shoulder/arm; Mental/Emotional: insecurity/self doubt/generates Joy
Saturday August 14, 2021
9:00-10:15
10:15-10:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)

Individual classes: $10 members and $15 non-members
Please register with Steve at Transform Yourself Fitness. Payment required at time of registration.
Please bring any yoga props you may have (mat, bolster, yoga strap, yoga blankets, blocks, eye pillow)

SIGN UP FOR ALL 5 CLASSES FOR A DISCOUNTED PRICE!
MEMBERS $40 ($8 PER CLASS)
NON-MEMBERS $60 ($12 PER CLASS)
DISCOUNT ONLY WITH 5-CLASS BUNDLE REGISTRATION. PAYMENT REQUIRED AT TIME OF REGISTRATION. NO REFUNDS, SUBSTITUTIONS, OR CANCELLATIONS WITH 5-CLASS BUNDLE.
***CLASSES LIMITED TO 10 PARTICIPANTS, WAITING LIST AVAILABLE***

Kristi is available for private therapeutic yoga sessions if you prefer customized sequences for individual healing needs.
KristiHaak@gmail.com

04/29/2021

Yoga Nidra

Contact Steve at (920) 269-8270 to reserve your spot!!

Yoga Nidra: Relieve tension, stress and anxiety. Movement sequence followed by guided meditation.
Saturday May 1, 2021
10:00-11:15
11:15-11:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 members and $15 non-members

04/22/2021

Looking forward to this class on Saturday - just put it all together and it is AWESOME! Sun Salutations, Standing Postures (Warrior I, II and Tree Pose for some balancing), Stretches to open the hips, and a glorious progressive relaxation during Savasana! Yummy self care nurturing goodness!!!! :)

Contact Steve at (920) 269-8270 to reserve your spot!!

Beginner Yoga: Sun Salutations, Standing Postures, and Stretches
Saturday April 24, 2021
10:00-11:00
11:00-11:30 Q&A with Kristi Haak, OTR/L, RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 member and $15 non-members

03/28/2021

Check this out! New location and opportunity! :)

Yoga 101: Learn basic poses, terms and props used during yoga practice
Saturday April 10, 2021
10:00-11:00
11:00-11:30 Q&A time with Kristi Haak, OTR/L, RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 member and $15 non-members

Beginner Yoga: Sun Salutations, Standing Postures, and Stretches
Saturday April 24, 2021
10:00-11:00
11:00-11:30 Q&A with Kristi Haak, OTR/L, RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 member and $15 non-members

Yoga Nidra: Relieve tension, stress and anxiety. Movement sequence followed by guided meditation.
Saturday May 1, 2021
10:00-11:15
11:15-11:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 members and $15 non-members

Want to Create more Intention and Mindfulness in Your Life? Yoga Practice followed by Vision Board Make n Take
Saturday May 8, 2021
10:00-11:30
$10 members and $15 non-members

Supplies for basic vision board will be available, feel free to bring anything in particular you may want to use (glue, scissors, poster board, magazines)

Want to try Yoga without getting on the floor? Try Chair Yoga!
Saturday May 22, 2021
10:00-11:00
11:00-11:30 Q&A with Kristi Haak, OTR/L, RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 members and $15 non-members

Please register with Steve at Transform Yourself Fitness. Payment required at time of registration.
Please bring any yoga props you may have (mat, bolster, yoga strap, yoga blankets, blocks, eye pillow)
SIGN UP FOR ALL 5 CLASSES FOR A DISCOUNTED PRICE!
MEMBERS $40 ($8 PER CLASS)
NON-MEMBERS $60 ($12 PER CLASS)
DISCOUNT ONLY WITH 5-CLASS BUNDLE REGISTRATION. PAYMENT REQUIRED AT TIME OF REGISTRATION. NO REFUNDS, SUBSTITUTIONS, OR CANCELLATIONS WITH 5-CLASS BUNDLE.
***CLASSES LIMITED TO 10 PARTICIPANTS, WAITING LIST AVAILABLE***

03/28/2021

Puppy yoga!!!!!