Refresh Group

Refresh Group For Teens, Individuals and Couples on the edge of a breakthrough - we got you. Confidential Space: Coaching|Therapy |Groups

05/29/2026

Settle our office debate: What’s the ultimate summer vacation?

Beach 🏝️
Mountains 🏔️
Disney 🎢

No overthinking. Just drop your answer.⬇️

The sounds of helping women in coaching:🎯 “I see now that I’m enough…”🎯 “I can rest now without feeling lazy”🎯 “My life ...
05/28/2026

The sounds of helping women in coaching:

🎯 “I see now that I’m enough…”
🎯 “I can rest now without feeling lazy”
🎯 “My life feels easier now that I’m not being a perfectionist”
🎯 “My thoughts have calmed down”
🎯 “I stopped chasing unavailable people”

These sounds will never get old.

- Aaron

If you’d like to join our community of clients, call us today. Cody, our admin, will be happy to connect you!👇🏽👇🏽👇🏽
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

*clients agreed to being quoted.

🎉Shout out to Sarah Chenier, our Virtual Life Coach, for earning her M.A. in Human Services Counseling🎉Cecilia here - co...
05/27/2026

🎉Shout out to Sarah Chenier, our Virtual Life Coach, for earning her M.A. in Human Services Counseling🎉

Cecilia here - co-owner of RG.

I first met Sarah during her internship days and immediately knew she was different. She sat in on several of my sessions, and she showed up with this calm, grounded presence that made people feel safe fast. She asked the right questions, helped clients move through deep pain points, and did it all with zero judgment and a quiet confidence you can’t teach.

When we started RG, I knew I wanted her on our team.

While earning her Master’s, Sarah traveled the U.S. with her husband (what a dream, right?!) and showing up for her clients virtually.

Now she’s officially graduated and has opened up a few extra spots on her virtual schedule.

She’s the person you want in your corner if you’re…
• Dealing with life transitions that feel like everything is shifting
• You’re newlywed reality that doesn’t look like the highlight reels
• Teens/young adults navigating divorce in the family
• Graduates staring down the “now what?” question

If you’ve been needing support but waiting for the “right time,” make it easier on yourself. Start from your sofa.

Contact us to jump on Sarah’s schedule 👇🏽👇🏽👇🏽
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

05/26/2026

Normalize saying 'I can't do that today' instead of doing it anyway and resenting everyone. 🌊

05/22/2026

Calling all creatives with an eye for aesthetic + storytelling.✨

We’re looking for someone in the Thibodaux/Houma area who has a strong creative eye without the “corporate polished” for a day/event project in the next week or so.

Ideal background:
• graphic design
• branding
• interior/styling
• creative direction

This is a paid project and we’ll throw in some good coffee.☕️

Drop your resume/portfolio/examples here.👇🏽
admin@therefreshgroup.com

Yesterday was as real as it gets!🔥We had the opportunity to be part of mental health awareness at Unitech Training Acade...
05/21/2026

Yesterday was as real as it gets!🔥

We had the opportunity to be part of mental health awareness at Unitech Training Academy-Houma.

We didn’t want to show up with “20 healthy habits for your well-being” - a great topic, but one that can be googled and will be forgotten by the time everyone hits the parking lot. But if you know us, you know we’re deep and cut right to the chase when it comes to presentations. No powerpoints or handouts, just Aaron sharing bone-deep truth about how change really happens.

Unitech is dialed in on community, authenticity, and education. If you want to lock in on a career path, don’t sleep on them.

Thanks again, Unitech!

This might surprise you…But our marriage? It’s not perfect.Yes, we've been married for over a decade, and yes, we run an...
05/20/2026

This might surprise you…

But our marriage? It’s not perfect.

Yes, we've been married for over a decade, and yes, we run an in-demand mental health private practice - but behind the scenes:

We still have disagreements. We approach the same goals in completely different ways. One is a saver and the other is a spender. One of us is a fixer while the other is a feeler. One loves binging on the Golden Girls and the other seeks to unwind with a six-part suspenseful series.😁

And yep - no doubt we have walked through some dark seasons, and there there are still some pain points in our marriage we haven't fully fleshed out.

But here's the undeniable truth: even though we don't have it all together, we do have a healthy, fulfilling marriage.

The secret sauce isn’t perfection - it’s built in the repair. In the willingness to circle back. In learning how to stay connected without pretending everything is fine all the time. Over the years, we've developed key principles that help us stay honest, consistently connected, and resilient - even in the messy moments.

And here's the good news: those principles? They're not just for us. They're for anyone who wants to grow into the kind of person who can build and sustain a healthy relationship.

So if your marriage doesn't feel "Facebook perfect" - it's okay. Ours doesn’t either. If you’re tired of the polished lies and want a relationship that’s honest and whole, you’ve found your people. We’re in this with you.

- Aaron + Cecilia 🌊
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

05/19/2026

Depression hates a moving target.🎯

So this is your gentle reminder to…
👉🏼 do a 5 minute stretch
👉🏼 grab a coffee
👉🏼 take your pup for a walk
👉🏼 take a trip to a plant nursery
👉🏼 make your bed

Small shifts break heavy cycles. We’re with you.

05/15/2026

🎓Class of “We made it!”🎓

No gatekeeping the wins here. We’re obsessed with seeing our community level up - from kindergarten graduations to PhD’s.

Show us your favorite grad! Drop their photo in the comments and give ‘em their flowers. We want to celebrate with yall! 💐🏆

No crystals.No tarot cards.No sound bowls.That’s not us.🌊We’re a holistic, evidence-based practice rooted in bone-deep h...
05/14/2026

No crystals.
No tarot cards.
No sound bowls.

That’s not us.🌊

We’re a holistic, evidence-based practice rooted in bone-deep honesty about how change actually happens.

It’s not magic. It’s work. And it works.

And we’re building a community of people who are done chasing quick fixes - and are at the brink of their breakthrough.🤌🏽

If that’s you, you’re in the right place.
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

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Thibodaux, LA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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