What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Refresh Group

For Teens, Individuals and Couples on the edge of a breakthrough - we got you. Confidential Space: Coaching|Therapy |Groups

04/14/2026

Deep respect to those who are choosing to heal without the apology.

04/10/2026

Them: “I would die for my kids.”

Me: Great. But..
👉🏼Will you manage your stress better for them?
👉🏼Will you deal with your traumas so they don’t have to for them?
👉🏼Will you put down the addiction for them?
👉🏼Will you fix your sleep for them?
👉🏼Will you improve your marriage for them?
👉🏼Will you put down your phone to spend time with them?
👉🏼Will you control your anger for them?
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

04/08/2026

“It’s better to be single wishing you were married than married wishing you were single.”

I first heard those words when I was 14, and they became my North Star. I promised myself I’d squeeze every drop of joy out of my single years, and I would never walk into a marriage I’d eventually want to escape.

My single years were epic! But then, a mutual friend dropped Aaron into my life. The potential was massive - but "until death do us part" is weighty. Whether you’re flying across the U.S. to see if someone is "the one" or just getting to know someone romantically you’ve known your entire life: Protect your heart with truth, not just hope.

So, I did the "awkward" thing.

On spring break, I flew to the Deep South with a literal list of questions. I wasn’t there to grill him like a suspect; I was there to see if our foundations matched and I was perfectly fine flying back home still single if the math wasn’t mathing.

Here’s the thing: I wasn’t looking for perfection; I was looking for alignment. In between learning how to peel crawfish at crawfish boils and sharing some good laughs, I asked him and his closest people some hard questions. And I invited them to do the same.

I was looking for: a man with Grit. Humility. Character. Honesty. Self-control. Confidence. Is he the same person behind closed doors as he is public? The thing no one talks about is that these characteristics cover a multitude of potential concerns down the road.

I can work through "concerns”. I can’t overcompensate for a lack of integrity. I refused to marry his potential - I was marrying the man he actually was on a random Tuesday afternoon.

Then, I watched. For months. I wasn’t "tracking" him to catch him in a lie; I was observing to see if his reality matched his rhetoric. Because trust isn’t just a feeling - it’s a record of consistent actions over time.

Over a decade later, I look back and thank that girl who had the guts to be "too much." I’m not paying the high price of a mistake today because I was willing to pay the price of honesty back then.

Unpopular opinion: If someone gets defensive when you ask about their past, their finances, or their temper - that’s not a boundary, it’s a boulder! A person with nothing to hide has nothing to fear from a potential spouse with a list of questions.

I want to know from you: Is anything truly "private" once you’re sharing a life, or is transparency the only way to stay married? I’ll meet you in the comments. 👇🏽👇🏽👇🏽

04/07/2026

The most difficult part might just be letting people you love live with the consequences of their choices.

04/06/2026

Happy Belated Easter, RG Fam. 🤍

Anyone else still riding that crawfish high and reflecting on some soul-filling connections while we pour ourselves another cup of coffee? ☕️

We want to see how you spent this wknd. Drop your favorite crawfish spread or family photo in the comments to share what you’re grateful for. 👇🏽

(P.S. You haven't lived until you've tried Coach Carrie’s secret crawfish sauce.) 🦞🔥

04/03/2026

Most offices have a "front desk." We have a Cody.🙌🏽

When we started this, we knew we needed people who weren't just "staff," but who actually lived the culture we’re building. One of our clients put it best:

“I’ve interacted with so many front desk personnel over the years, and Cody is the best by far! He’s easy to talk with and genuine and efficient... I find myself looking forward to our brief chats just as much as I do my sessions….”

He’s the first person you see when you’re doing the hard work, and he’s the first one to make you feel like you belong here. No ego, no corporate script - just a good human doing meaningful work.

We love us some Cody around here!🤌🏽

Just a heads-up for those looking to get started: don’t let the crawfish boil slow you down. We’re open TODAY and Cody is ready to help you schedule your initial appointment.🌊
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📞 985.228.2465
📧 admin@therefreshgroup.com

04/02/2026

🤯It’s wild to think RG started as a simple passion project before it had a name.

Cecilia here. 👋🏼

For a decade, Aaron and I spent our nights and weekends working with couples - from newly engaged to 35 years in - helping them have real, honest conversations and fight for genuine connection through painful seasons.

We didn’t plan for this to grow into a local practice or a team of people who feel just as called to this work… but here we are….And now we get to walk alongside individuals, teens, and couples push through things they once thought they couldn’t.

We believe this deeply: nothing is too far gone. Not your relationship, not your story, not you.

With that said, we would love to be nominated for the People’s Choice Awards for the best Mental Health in Health & Wellness.

If we’ve ever supported you, walked with you, or if you simply believe in supporting local, we’d be really grateful for your vote. It will take 10 seconds on your end, but has a lasting imprint on our local practice.

🔗 We dropped the link in the comments. 👇🏽👇🏽👇🏽

Feel free to DM us if you have questions.

Thank you for trusting us with your stories, and for allowing us a seat in building our community. We don’t take that lightly. 🤍

Also. A quick photo drop of us hiking somewhere in Arkansas.

04/01/2026

April 1st: The most dangerous lie is the one you tell yourself.📆

It’s April Fools’, but let’s drop some truth. The most expensive prank you can pull is convincing yourself that "next quarter" will magically be different while you’re still running the same tired cycles.

We are 91 days into 2026. That is 25% of your year - just gone.

Let’s ask the uncomfortable questions that actually matter:

• The People-Pleasing: Are you still saying "yes" to everyone else while your own needs/wants sit on the side lines?
• Is your "Word of the Year" actually Boundaries, or are you still a doormat to those around you?
• The Anxiety: Are you actually managing your stress, or are you spiraling internally?
• The Relationship: Is that "rough patch" ongoing in your marriage because you’re too afraid to have the hard conversation?
• The Stagnation: Are you "waiting for the right time" to start therapy or coaching, or is anxiety just using "perfect timing" as a hostage tactic?

If you keep moving at this exact pace, December 31st is going to look a lot like today. That’s not a threat; it’s math.

🏁 Quarter 2 starts today.

Our practice doesn't do "fluff," and we don't coddle the excuses that keep you stuck. We provide the clinical therapeutic strategies, life principles and the coaching edge to help you actually change the narrative.

We have limited openings for new clients ready to get serious about their Q2.

DM us “Commit” or Call us Today.
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/31/2026

Don’t let shame or fear keep you from taking a seat on my sofa. I’m for you and rooting for your growth. 🤍

- Carrie, RG’s Teen/Young Adult Coach
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/27/2026

🙌🏽Dropping a testimonial we received via text that has us emotional around here!🤌🏽

“Hi Aaron. It’s been about six months since our last session, and I woke up today feeling so incredibly grateful for the work we did with you. Honestly? Our marriage is more connected now than it’s ever been.

We still refer back to the concepts you taught us whenever we feel those old patterns creeping back in. I’ll be the first to admit: there were so many times we walked out of your office not liking you very much! But deep down, we knew you were telling us exactly what we needed to hear to save our marriage. We’ve never been this strong, and to think, we were scared when you told us “my door is always open, but yall don’t need me anymore… yall good”. Thank you!!

Also. Please share this testimonial on your social media. We want people to know there is hope and that you are Thibodaux’s best kept secret…..”

While we are happy to receive testimonials, it means EVERYTHING to us to know a marriage out there is WINNING!!🎉✨🙌🏽

- Your RG people

03/26/2026

Why We Don’t Use AI in Our Practice🤳

AI can write, it can regurgitate, it can “understand” your feelings…kind of. But let’s be real - it can’t hold space for stress, call you out when you’re avoiding truth, or sit with you while you navigate towards health.

AI tells you what you want to hear. Safe. Flattering. Convenient. Dangerous. Because real growth? It’s uncomfortable. It’s facing the part of yourself you’ve been dodging. It’s messy, human, and open.

Here, growth happens with humans. The kind that let you be vulnerable, keep you accountable, and actually show up when everything seems out of control. Not some chatbot that will just tell you “good job” while you scroll through TikTok after mentally spiraling.

We’re about community over convenience, raw truth over perfection, and humans supporting humans. No shortcuts. No bots. Just real people holding space for your growth.

So enough scrolling. Book your session today.⚡️
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📞 985.228.2465
📧 admin@therefreshgroup.com
🧑🏼‍💻www.therefreshgroup.com

03/25/2026

Hot take from a therapist: Stop expecting you from other people.

Peace will follow. 🌊

Address

Thibodaux, LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.therefreshgroup.com/

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