Crown to Root / Well-being Center

Crown to Root / Well-being Center Offering Reiki, Massage Therapy, Reiki Classes, & more. Text only: 985-999-1826 (not a cellular #) What does Crown to Root offer? Thibodaux

"OMG Ms.

Reiki Sessions
Massage Therapy (LMT #9334)
Timeline Therapy & Hypnotherapy

What is Reiki? Reiki is a Japanese technique for stress
reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. ... So Reiki is actually "spiritually guided life force energy"

What are the Benefits of Reiki? Stress Reduction and Relaxation
Decreased Anxiety, Pain Decrease
Speed Healing Process
Minimizes recovery time
Reduces side-effects of Medical Treatments
Increases the sense of calm and inner peace
Minimizes unwanted unhealthy habits

Physical Sessions
“Hands-on”- Jikiden practitioners have learned to sense levels of toxins (byosen) in the body to use Reiki intensively to promote detoxification. Sessions concentrate on the head and areas of greatest need. Work for acute and chronic conditions, reduces stress, pain fatigue and helps to build a stronger body. Psychological Sessions
“Hands-on”- Working with a protocol to shift unwanted habits, Jikiden Reiki can be used to anything from fear, stress, worry to depression, addictions and severe trauma. Distant Sessions
“Remote”- Require name, address birthdate and
other information prior to each session.

*************************

Cindy began her serious search for alternative healing years ago. This search brought her to find Reiki and her first teacher, Tianne Lastra, a Master of Reiki and a student of several Reiki Master teacher's including Frank Arjava Sensei. Tianne’s humble way made such a positive impact on her that she knew she was following her own soul path. Since then Cindy has studied under Frank Arjava Petter Sensei and discovered her passion to help others find more calm in this world of stress.

“Cindy is an intuitive and empathic individual and she truly cares for her clients and their well-being.” A. CIndy is so amazing and such a delightful spirit, she knows what's needed without you having to tell her, I've never done Reiki before until I met her & she defines it, I'm so honored to have her as a healer. If you haven't gotten a Reiki healing or are thinking about getting one, I STRONGLY & highly recommend Ms Cindy, you won't regret it.

Your hands are doing more than you think.We’ve been taught to see the hands as tools. To work, to carry, to clean, to co...
04/13/2026

Your hands are doing more than you think.

We’ve been taught to see the hands as tools. To work, to carry, to clean, to comfort. But what if the hands are also communicating something measurable? What if they’re not just touching the body… but interacting with it in ways we still don’t fully understand?

In 1992, John Zimmerman at the University of Colorado School of Medicine used a SQUID magnetometer, one of the most sensitive magnetic field detectors in the world to measure the hands of therapeutic touch practitioners during healing sessions.

What he found was a pulsing biomagnetic field ranging from 0.3 Hz to 30 Hz. Not random. Not static. Pulsing… And notably, this overlaps with frequency ranges researchers have explored in connection with tissue repair and biological response.

Some studies have associated certain frequencies with specific effects: 2 Hz with nerve regeneration, 7 Hz with bone growth, 10 Hz with ligament healing, 15 Hz with capillary formation, and 20 Hz with skin repair.

This wasn’t the only report. In 1989, Dr. Akira Seto in Japan also measured biomagnetic emissions from healers’ hands at levels reported above typical human output. In 2003, Ann Baldwin at the University of Arizona reported measurable changes in bacterial growth rates during Reiki research. Bacteria don’t have beliefs. They simply respond.

Your palms are packed with nerve endings and tied closely to body electrical activity. So when someone places their hands with intention, presence, and care, maybe more is happening than most people realize.

Ancient healing traditions have said this for centuries. Reiki is one of them.

Maybe science hasn’t explained every piece yet. But that doesn’t mean nothing is happening. Sometimes it just means we’re still learning how to measure what the body already knows.

Honestly? That’s the part that gets me. The body is electrical. The heart is electrical. The nervous system is electrical. Why would healing be completely separate from that?

Tonight we’re on the doorstep of the Lunar New Year, and as we move into the Year of the (Fire) Horse (also the Chinese ...
02/17/2026

Tonight we’re on the doorstep of the Lunar New Year, and as we move into the Year of the (Fire) Horse (also the Chinese New Year), the energy shifts toward momentum, courage, and forward motion. 

Year of the Horse: think get moving, choose a direction, take the next right step even if it’s small. 

✨ A simple intention for this year:
“I take steady action. I trust my body. I follow what feels aligned.”

If you’re feeling called to “reset,” keep it gentle and doable: drink more water, take a post-meal walk, clear one clutter spot, or commit to a consistent bedtime for a week. Small steps count and they add up fast when the Horse energy kicks in.

🐎 🔥 💜 Open your windows and let out the old stagnant energy, and receive the new freshness!

🤯 Today I’m celebrating my 62nd birthday… and I’m still trying to wrap my head around that number! 😅 But here we are, an...
02/03/2026

🤯 Today I’m celebrating my 62nd birthday… and I’m still trying to wrap my head around that number! 😅 But here we are, and I’m truly grateful.

Those who know me well, know I’ve had my share of challenges, and I’m doing my best to show up, keep moving forward, and keep finding the good. Even though I’ve had to slow down a little with clients.

Today I decided to have a little fun with Chat and jump on the trendy train 😂 (because apparently that’s how you stay young and “current,” right?). Who knows… this might even become my new profile photo!

Today I’m off celebrating in Biloxi, the weather is absolute perfection☀️, and my husband always goes out of his way to make my day feel extra special. Feeling really lucky and very loved. 💛

Wishing you all a very blessed and joyful day! 🙌🏼💜

Recovery is not laziness.Recovery is training.As we step into 2026, I want you to carry this with you.You cannot keep as...
01/02/2026

Recovery is not laziness.
Recovery is training.

As we step into 2026, I want you to carry this with you.

You cannot keep asking more of your mind and body without giving them space to reset. Work hard, yes. Build your life, yes. But recover just as intentionally as you push because that’s where growth actually locks in.

It’s neuroscience👇

When you’re constantly pushing, your nervous system stays in a high-alert state. Stress chemicals rise, focus narrows, and the brain prioritizes short-term survival over long-term repair. That can be helpful briefly. It boosts performance.

But stay there too long and things shift.

Your brain starts burning fuel inefficiently. The prefrontal cortex—the part responsible for planning, emotional regulation, and sound decision-making—loses efficiency. You become more reactive, less patient, and more overwhelmed.

Recovery flips the switch.

Rest, quality sleep, breathwork, time in nature, and moments of quiet activate the parasympathetic nervous system, the state where true repair happens. In this mode, your body lowers inflammation, rebalances hormones, restores neurotransmitters, and repairs tissue.

During deep sleep especially, the brain clears metabolic waste and strengthens learning through memory consolidation. So recovery doesn’t just help you feel better, it helps you think better, regulate better, and become more resilient.

That’s why in 2026, recovery is non-negotiable.

If you want to level up, start with the basics:
• Sleep like it matters
• Hydrate like it matters
• Move your body gently and with purpose
• Get early sunlight
• Take real breaks—without guilt
• Protect your peace like it’s part of your job description

You’re not here to run yourself into the ground.
You’re here to build something sustainable.

Recover hard!!
Then watch how much stronger you come back.

💜 Happy New Year!

What’s in your foods? These past couple of weeks I threw caution to the wind! 😂  I do love the holidays, but wow weeeee-...
12/29/2025

What’s in your foods?

These past couple of weeks I threw caution to the wind! 😂 I do love the holidays, but wow weeeee- I can’t wait to get back on my routine. It’s like going on fabulous vacation but then you’re so happy to get back home!

I do hope you all are having a wonderful holiday season!

💜 !

This might shock you, the #1 most dangerous carbohydrate in the world isn’t sugar! This hidden carb spikes your blood sugar more than actual sugar and can le...

🌿 Here we go! This week marks my last week in Thibodaux, and I want to take a moment to say thank you to all of my wonde...
10/28/2025

🌿 Here we go!

This week marks my last week in Thibodaux, and I want to take a moment to say thank you to all of my wonderful clients who have supported me here over the past few years. Your trust, loyalty, and kindness have meant so much to me.

After almost four years, the time has come for me to return home to Raceland and I couldn’t be more excited! My new massage space will be located in my home, in a beautiful, private area with its own entrance and restroom. It already feels like the perfect, peaceful setting for healing work.

If you’ve already booked a session in November, I’ll be reaching out soon with my new address. The space is still coming together, but it’s nearly ready and I can’t wait for you to experience it!

As always, if you have any questions, feel free to text me at 985-999-1826.

With so much gratitude and excitement,
💜 Cindy

‼️Don’t miss this free Metabolic Wellness Event on Saturday, Oct 18th at 9 AM in Thibodaux. It’s all about insulin resis...
10/02/2025

‼️Don’t miss this free Metabolic Wellness Event on Saturday, Oct 18th at 9 AM in Thibodaux.

It’s all about insulin resistance, gut health, and practical steps to improve energy, weight, and overall health.

👉🏼 RSVP: Text name & email to 225-938-0491
Location: Rendezvous, 207 E Bayou Rd, Thibodaux

🗣️ spread the word!

👋🏼 Hey friends! I wanted to give y’all a quick update about what’s going on with me and my practice.After four amazing y...
10/01/2025

👋🏼 Hey friends! I wanted to give y’all a quick update about what’s going on with me and my practice.

After four amazing years in Thibodaux (shout-out to Hurricane Ida for the detour), it’s officially time for me to head back home to Raceland. October will most likely be my last month seeing clients in Thibodaux. This move is definitely bittersweet, I’ve loved my time here and all the beautiful connections I’ve made!

‼️ The plan is to have my new space, located at my home in Raceland ready to roll in November. Because of the move, I’ve paused taking new clients for now and will probably reopen my calendar in January.
👉🏼 Currently (existing clients) can still go online to check my calendar by selecting any service to view, then TEXT me to request the time and date.

✨ IMPORTANT: If you have a gift certificate and you’re not a regular client, shoot me a text at 985-999-1826 so I can get you scheduled in Thibodaux before I’m gone. If you don’t mind the drive to Raceland, you’re welcome to redeem it when it works for you!

Thank y’all for the love and support through every transition, you’re the best!

Please help me share and spread the word! Thank you 😊 💜

🕒 So, when’s the “Best” Time to Build Muscle?Science has tried to figure this out: morning vs evening training, circadia...
09/29/2025

🕒 So, when’s the “Best” Time to Build Muscle?
Science has tried to figure this out: morning vs evening training, circadian rhythm, hormone spikes… and you know what the meta-analyses basically found?

➡️ There’s no magic time!
Muscle growth and strength gains show up when you train consistently, not when the clock says so.

So here’s the deal:

✅ Your body adapts to what you do regularly
✅ Performance may feel better at certain times, but gains come from repetition, not the hour
✅ The best time to train is when you’re most likely to actually do it

So… morning, lunch break, after work, midnight lift session?
Muscles don’t wear watches 🏋️‍♀️

Show up when you can show up, that’s the sweet spot!!

💜

First Friday in Fall Y’all 🍂 As the season shifts, so do we. Fall ushers in the Metal element—a time to slow down, turn ...
09/26/2025

First Friday in Fall Y’all
🍂 As the season shifts, so do we. Fall ushers in the Metal element—a time to slow down, turn inward, and choose more nurturing foods and habits.

🌬 The Metal phase is connected to the lungs and large intestine—our breath and bowels mirror our inner state. Supporting these organs helps us align with the season’s natural rhythm.

✨ The flavor of Fall is pungent, which moves qi and blood, clears the sinuses, and stimulates the lungs.

Add more of these warming, pungent foods to your meals:
🧄 Garlic
🧅 Onion
🌿 Fennel
🌱 Ginger
🥢 Scallions
🌸 Chives
🌼 Dill
🌰 Nutmeg

This season, let your food support your flow. 🍁

Have a great weekend friends! 💜

What if your houseplant could read your mind? 🌱🧠In 1966, CIA polygraph expert Cleve Backster hooked his office dracaena ...
09/18/2025

What if your houseplant could read your mind? 🌱🧠

In 1966, CIA polygraph expert Cleve Backster hooked his office dracaena to a lie detector as a joke. But when he watered it, the machine registered joy. When he only imagined burning a leaf, the needle spiked before he moved.

Backster spent years testing:
✨ Plants “panicked” at threats.
✨ Calmed around familiar people.
✨ Reacted the instant nearby creatures died.

He called it Primary Perception — the idea that all living things share a subtle awareness. Mainstream science laughed him off. But decades later, with research into quantum biology and entanglement… maybe he wasn’t so far off.

Whether you call it myth, mystery, or missed science, it makes me pause before calling plants “just plants.”

👉 What do you think — coincidence, or a glimpse into the hidden connections of life? I’ve always felt like a “plant whisperer” - they’ve always “spoke” to me. 🤣 do they speak to you?

💜🌱

✨ Wellness Wednesday ✨Let’s talk about something your body makes that doesn’t get nearly enough attention: glutathione. ...
09/17/2025

✨ Wellness Wednesday ✨

Let’s talk about something your body makes that doesn’t get nearly enough attention: glutathione. 🌿

Nicknamed the “master antioxidant”, glutathione is your body’s ultimate defender. It helps:
✔️ Neutralize free radicals (cell protection)
✔️ Detoxify the liver + support elimination pathways
✔️ Recycle other antioxidants (like vitamin C + E)
✔️ Strengthen the immune system
✔️ Support healthy aging + energy

Here’s the catch: stress, poor diet, alcohol, toxins, and even just aging can deplete your glutathione levels.

💛 Ways to boost glutathione naturally:
🥦 Cruciferous veggies (broccoli, cauliflower, kale, Brussels sprouts)
🧄 Garlic + onions
🥑 Avocado (yes, your guac counts 😉)
🍋 Vitamin C–rich foods (citrus, berries, peppers)
🌱 Selenium-rich foods (Brazil nuts, sunflower seeds)

✨ Supplements that can help:
• NAC (N-acetyl cysteine) → glutathione precursor
• Alpha-lipoic acid → regenerates glutathione
• Milk thistle → protects liver + supports glutathione
• Undenatured whey protein → building blocks for production

Glutathione is your body’s natural detox + repair system. Supporting it daily = supporting your energy, resilience, and longevity. 🌟

Your body works hard for you. Let’s give it what it needs. 💜

👉 Have you heard of glutathione?

‼️Got the MTHFR? Yes? MTHFR gene variants can interfere with glutathione levels, but with the right nutritional and lifestyle support, people can still optimize their body’s production. So it can more important to supplement your body!

💜

Address

824 Ridgefield Road
Thibodaux, LA
70301

Opening Hours

Monday 1pm - 6pm
Tuesday 9:30am - 2pm
Wednesday 10:30am - 6pm
Friday 9:30am - 2pm

Alerts

Be the first to know and let us send you an email when Crown to Root / Well-being Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crown to Root / Well-being Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram