Crown to Root / Well-being Center

10/02/2025

‼️Don’t miss this free Metabolic Wellness Event on Saturday, Oct 18th at 9 AM in Thibodaux.

It’s all about insulin resistance, gut health, and practical steps to improve energy, weight, and overall health.

👉🏼 RSVP: Text name & email to 225-938-0491
Location: Rendezvous, 207 E Bayou Rd, Thibodaux

🗣️ spread the word!

10/01/2025

👋🏼 Hey friends! I wanted to give y’all a quick update about what’s going on with me and my practice.

After four amazing years in Thibodaux (shout-out to Hurricane Ida for the detour), it’s officially time for me to head back home to Raceland. October will most likely be my last month seeing clients in Thibodaux. This move is definitely bittersweet, I’ve loved my time here and all the beautiful connections I’ve made!

‼️ The plan is to have my new space, located at my home in Raceland ready to roll in November. Because of the move, I’ve paused taking new clients for now and will probably reopen my calendar in January.
👉🏼 Currently (existing clients) can still go online to check my calendar by selecting any service to view, then TEXT me to request the time and date.

✨ IMPORTANT: If you have a gift certificate and you’re not a regular client, shoot me a text at 985-999-1826 so I can get you scheduled in Thibodaux before I’m gone. If you don’t mind the drive to Raceland, you’re welcome to redeem it when it works for you!

Thank y’all for the love and support through every transition, you’re the best!

Please help me share and spread the word! Thank you 😊 💜

09/29/2025

🕒 So, when’s the “Best” Time to Build Muscle?
Science has tried to figure this out: morning vs evening training, circadian rhythm, hormone spikes… and you know what the meta-analyses basically found?

➡️ There’s no magic time!
Muscle growth and strength gains show up when you train consistently, not when the clock says so.

So here’s the deal:

✅ Your body adapts to what you do regularly
✅ Performance may feel better at certain times, but gains come from repetition, not the hour
✅ The best time to train is when you’re most likely to actually do it

So… morning, lunch break, after work, midnight lift session?
Muscles don’t wear watches 🏋️‍♀️

Show up when you can show up, that’s the sweet spot!!

💜

09/26/2025

First Friday in Fall Y’all
🍂 As the season shifts, so do we. Fall ushers in the Metal element—a time to slow down, turn inward, and choose more nurturing foods and habits.

🌬 The Metal phase is connected to the lungs and large intestine—our breath and bowels mirror our inner state. Supporting these organs helps us align with the season’s natural rhythm.

✨ The flavor of Fall is pungent, which moves qi and blood, clears the sinuses, and stimulates the lungs.

Add more of these warming, pungent foods to your meals:
🧄 Garlic
🧅 Onion
🌿 Fennel
🌱 Ginger
🥢 Scallions
🌸 Chives
🌼 Dill
🌰 Nutmeg

This season, let your food support your flow. 🍁

Have a great weekend friends! 💜

09/18/2025

What if your houseplant could read your mind? 🌱🧠

In 1966, CIA polygraph expert Cleve Backster hooked his office dracaena to a lie detector as a joke. But when he watered it, the machine registered joy. When he only imagined burning a leaf, the needle spiked before he moved.

Backster spent years testing:
✨ Plants “panicked” at threats.
✨ Calmed around familiar people.
✨ Reacted the instant nearby creatures died.

He called it Primary Perception — the idea that all living things share a subtle awareness. Mainstream science laughed him off. But decades later, with research into quantum biology and entanglement… maybe he wasn’t so far off.

Whether you call it myth, mystery, or missed science, it makes me pause before calling plants “just plants.”

👉 What do you think — coincidence, or a glimpse into the hidden connections of life? I’ve always felt like a “plant whisperer” - they’ve always “spoke” to me. 🤣 do they speak to you?

💜🌱

09/17/2025

✨ Wellness Wednesday ✨

Let’s talk about something your body makes that doesn’t get nearly enough attention: glutathione. 🌿

Nicknamed the “master antioxidant”, glutathione is your body’s ultimate defender. It helps:
✔️ Neutralize free radicals (cell protection)
✔️ Detoxify the liver + support elimination pathways
✔️ Recycle other antioxidants (like vitamin C + E)
✔️ Strengthen the immune system
✔️ Support healthy aging + energy

Here’s the catch: stress, poor diet, alcohol, toxins, and even just aging can deplete your glutathione levels.

💛 Ways to boost glutathione naturally:
🥦 Cruciferous veggies (broccoli, cauliflower, kale, Brussels sprouts)
🧄 Garlic + onions
🥑 Avocado (yes, your guac counts 😉)
🍋 Vitamin C–rich foods (citrus, berries, peppers)
🌱 Selenium-rich foods (Brazil nuts, sunflower seeds)

✨ Supplements that can help:
• NAC (N-acetyl cysteine) → glutathione precursor
• Alpha-lipoic acid → regenerates glutathione
• Milk thistle → protects liver + supports glutathione
• Undenatured whey protein → building blocks for production

Glutathione is your body’s natural detox + repair system. Supporting it daily = supporting your energy, resilience, and longevity. 🌟

Your body works hard for you. Let’s give it what it needs. 💜

👉 Have you heard of glutathione?

‼️Got the MTHFR? Yes? MTHFR gene variants can interfere with glutathione levels, but with the right nutritional and lifestyle support, people can still optimize their body’s production. So it can more important to supplement your body!

💜

09/16/2025

Therapy Tuesday: Massage 💆🏻‍♀️
Massage is one of the oldest healing tools, and for good reason, it works on both body and mind. Beyond relaxation, massage improves circulation, eases muscle tension, lowers stress hormones, and supports the nervous system.

✨ Benefits:
• Relieves tight, sore muscles
• Reduces stress and anxiety
• Improves circulation and lymphatic flow
• Supports better sleep

Massage is perfect if you carry stress in your body, struggle with stiffness, or just need deep rest. Every session is tailored to your needs, whether you want gentle relaxation or focused work on problem areas.

🙌🏼 Ready to release tension and reset?

‼️‼️Seeing only existing clients at the moment, and those that need to redeem gift cards. To book: go online and select any service to see my availability calendar & TEXT 985-999-1826 to request an appointment! Or simply book after your regular monthly appointment. 💜

‼️‼️Soon I’ll be moving my practice back to Raceland- it’s been 4 long years of being displaced after Ida. More info coming on the timeline back home.

09/12/2025

☀️ Sunlight Through History: After Akhenaten

To conclude our dive into Akhenaten, although he tried to reshape Egypt around the Sun disk Aten, his vision didn’t last. 🌞

After his death, Egypt rushed back to the old gods. Temples reopened, priests regained power, and his son Tutankhamun even changed his name to honor Amun.

Why the backlash?
⚡️ Centuries of tradition were hard to erase
⚡️ The priests of Amun wanted their power back
⚡️ People longed for the comfort of familiar gods

Akhenaten’s sun devotion faded, but his bold experiment left a mark on history—proof of how deeply the Sun’s light has always inspired human spirituality. ✨

☀️ I’ve always loved the Egyptian history. Did you visit Tutankhamen’s tomb? Mesmerizing.

09/12/2025

Monday is our monthly Rife Frequency Day at Crown to Root with Amanda Bergeron HP.

Rife frequency’s cover a huge variety of benefits- including spiritual and chakras as well.

Bookings are avail here https://holistichearts.as.me/?appointmentType=79521804

Questions? Shoot me a message! 💜

Watch, follow, and discover more trending content.

09/10/2025

✨ Wellness Wednesday

Today’s reminder: your liver deserves some love. 💛

This powerhouse organ does it all, filtering toxins, balancing hormones, aiding digestion, and storing nutrients. With everything our bodies face daily (processed foods, stress, meds, alcohol, environmental toxins), our livers work overtime.

Here are some gentle ways to support it:
✔️ Start the day with warm lemon water 🍋
✔️ Add bitter foods like arugula, dandelion greens, garlic, grapefruit or red cabbage 🌱
✔️ Stay hydrated 💧
✔️ Move your body - circulation + lymph help lighten the load 🚶‍♀️

🌿 Supplements that may give your liver a boost:
✨ Milk thistle – protects + nourishes liver cells
✨ Dandelion root – supports bile flow + digestion (try tea or extract)
✨ NAC – helps produce glutathione, your body’s master detox antioxidant
✨ Taurine – supports bile production + fat digestion
✨ Turmeric – powerful anti-inflammatory + liver support

Caring for your liver isn’t about extreme “detoxing” it’s about daily support so this vital organ can keep doing the incredible work it was designed for. 🌟

Your liver matters. Your well-being matters. 💜

👉 Which of these do you already do for your liver?

09/05/2025

It’s Friday!
☀️ Sun power: Belief in the Aten/Sun

Last week, I shared how Pharaoh Akhenaten moved Egypt’s capital and reshaped an entire nation’s spirituality around the Sun, the Aten. But why was the Sun so central to his devotion?

Unlike the many Egyptian gods that had humanlike forms and mythologies, Akhenaten saw the Aten as pure and direct the visible source of life itself. The Sun’s rays were drawn with little hands, reaching down to offer life, breath, and nourishment to all beings. 👇🏼

In his hymns, Akhenaten described the Sun’s power in simple but profound ways: “When you rise, all life awakens… when you set, the world rests as in sleep.”

For him, the Sun wasn’t just a symbol of a god, it was the manifest presence of the divine, accessible to all without idols or temples. Its light touched everyone equally, reminding him that the Sun’s gift of life knows no boundaries.

✨ Whether we see this through a historical, symbolic, or spiritual lens, Akhenaten’s devotion reflects a truth we still recognize today: without the Sun’s energy, no life on Earth can flourish!

☀️ Sun Safety Reminder: If you’re practicing sun gazing, remember it’s safest with the naked eye from sunrise to 1 hour after, and 1 hour before sunset to sunset.

Have a great weekend and enjoy some sun! ☀️