Lifted Nutrition & Fitness

04/13/2026

Meet the team that makes it all happen. 🙌

Over the next few weeks, we’re introducing you to the faces behind Lifted — one incredible person at a time. Huge shoutout to Bonnie Matassa for these stunning photos!🙏

This team doesn’t just clock in. They carry the mission. Every rep, every session, every member that comes through those doors, every day — they’re here to help you become the healthiest, best version of yourself.

We’re biased, but the best team there is! 💪🙏

A team that truly makes you feel like family, and I’m so happy to be a part of it 💙

“Lifted is founded on a simple truth: we lift more than weights — we lift our lives.
Training/exercise strengthens the body to its fullest potential, but it doesn’t stop there. As we grow physically, we grow fully — we grow spiritually, building mental resilience, forging character, and learning to push limits, overcome resistance, and meet failure with faith instead of fear.
We were made for more. So we don’t just train — we train LIFTED.”

Lifted Nutrition & Fitness

04/13/2026

Shout to our powerlifting crew for putting some great performances up on the national stage!

Caroline Longo
Abigail Adams
Noah Benoit
Johnathan Bourgeois
Aidan Duplechain
Hannah Albinson (coach/handler)

We still believe powerlifting is just getting started in this area and the future looks bright! 💪🙏🏋️‍♂️

02/26/2026

LEG days at Lifted just got even better 🔥🔥

Introducing the Squat Press — a true icon of leg day and a machine that’s no longer in production.… but now has a home at Lifted.

🔵Known for it’s smooth feel
🔵Unmatched joint-friendly mechanics. A gem for those with history of knee/hip pain.
🔵Incredible resistance profile that allows for using heavier loads than most leg presses.

This is hands-down one of the greatest leg presses (arguably thee BEST) ever made.

Another piece of gym history.
Another elite tool in the toolbox.
All for our Lifted fam.

Come feel the difference.
Train Lifted. Live Lifted. 💪🙏

02/17/2026

We made a promise over 5 years ago when our doors opened… to never stop getting better— for our community and for our Lifted fam.💪🙏

This is us keeping that promise.
New equipment upgrades. Bigger visions. Same mission.❤️💪

We rise together. We grow together.
Let’s keep living lifted. 🔥

02/16/2026

⚡ WE’RE BACK OPEN ⚡

Power is restored and we’re grateful to welcome our Lifted family back.

Live Lifted. Train Lifted 💪🙏

01/21/2026

Had to hack the Lifted page to wish the best boss a HAPPY BIRTHDAY!!!!!! Wishing him many more years of “lifted” health & happiness! 🥳

01/14/2026

Shout out to 2 of our own, Landon Hymel and Noah Benoit, for competing at Bench Nationals this past weekend in Las Vegas!

Great way to kick off 2026 is to bring home some hardware! 🤙💪

Landon - 2nd 🥈
Noah - 3rd 🥉

We see the the consistent hard work these athletes put into their sport daily and the results speak for themselves!

Join us in congratulating them both! 😊💪🙏

12/31/2025

Everyone starts as a beginner.

The first step is the hardest—but you were never meant to do it alone.

Find a gym with a welcoming culture, kind people, and support that meets you where you are.

Let’s make choosing health and being the best version of ourselves the norm in 2026. 🙏💪

12/16/2025

Out of respect for our long-supporting community (aka the Lifted Fam), we’ll begin 2026 by opening just 20 new memberships. 😊

After those spots are filled, we’ll continue with a waiting list as we assess crowdedness and ensure the experience you know and are used to remains our standard. ✅

To everyone who supported us and grew alongside us in 2025 — THANK YOU.

Your trust, commitment, and belief in Lifted mean more than we can put into words, and we’re honored to move into 2026 with you. We have some exciting projects and upgrades planned for the year ahead 🙏💪

12/04/2025

The Lifted Christmas tree is up—and so is our reminder of what this season means to us. 🎄

Hope. Growth. Grace.
Every year, we put this tree up to create a space that feels like family, where growth and grace can take root. Grateful for another year of lifting our health, our lives, and each other. 💪🙏

We love our Lifted fam.

11/27/2025

Thankful. Grateful. Lifted.
Every rep, every conversation, every small win you’ve fought for this year—it matters.

To our Lifted fam: thank you for being the kind of community that cheers for each other, encourages each other, and pushes one another toward health, purpose, and joy.

We’re honored and VERY thankful to walk this journey with you.

Happy Thanksgiving 🙏🙏🦃💪

11/25/2025

One of our own, Trace Hebert, competed this past weekend at the 6th Annual Rougarou Classic STRONGMAN! 💪

Not only did he bring home 1st place🥇, but he also qualified to compete to become Louisiana’s STRONGEST man!

Join us in giving Trace a HUGE congrats what he achieved and WILL achieve come Spring! 😏💪