02/06/2025
Somatics & Strength Workshop
Join us for an immersive and transformative journey in our **Somatics & Strength** workshop. Designed to help you reduce stress, metabolize adrenaline and cortisol, and build strength, this program is a unique fusion of Somatics Yoga and Steel Mace Vinyasa.
What to Expect:
- Somatic Yoga: Experience gentle, mindful movements that increase body awareness, release tension, and promote deep relaxation. This practice will help you tap into your body’s natural ability to heal and restore balance.
- Steel Mace Vinyasa: Challenge your strength and stability with dynamic sequences that incorporate the steel mace. This powerful tool will help you build functional strength, improve coordination, and enhance overall physical performance.
Benefits:
- Stress Reduction: Learn techniques to calm the nervous system and manage stress effectively.
- Hormone Metabolism: Discover practices that help metabolize adrenaline and cortisol, leading to a more balanced and resilient body.
- Strength Building: Develop functional strength and stability through innovative and engaging movements.
Whether you are looking to deepen your yoga practice, improve your physical fitness, or find new ways to manage stress, the Somatics & Strength workshop offers a holistic approach to wellness that will leave you feeling empowered and rejuvenated.