The Recovery Room Physical Therapy

09/23/2025

NEXT THURSDAY 🤩🤩

We are so excited to celebrate our friends at The Recovery Room Physical Therapy & all of their success over the last year!! Come out and join us for some fun! 🥳🍾🎉

Caroline will be there for Botox! 💉Only a few spots left so don’t wait to grab yours!

Link in bio to book! Or, as always, feel free to call /text us at 985-228-6451 🫶🏻🥰

09/12/2025

🎉The Recovery Room Turns ONE! 🎉
We’re celebrating with a Self-Care Party and you’re invited! 💆🏼‍♀️✨

📅 When: Thursday, October 2nd | 2:30–5:30pm
📍 Where: 142 Laura Drive, Suite F

✨ What’s Happening:
🍰 Cookies, Cake & 🥂 Champagne
💉 Botox with Caroline Hebert, NP — $11/unit + 10% OFF Skin Better, Zo, & Hydrinity products
🌸 Brow Wax & Tint, Dermaplane & Quick Peels with Logan Barthelemy — 15% OFF Color Science products
🪡 Walk-In Dry Needling Sessions with our PT team — quick muscle reset, no appointment needed!
🎟 Self Care Door Prizes you’ll love

💖 Limited spots for Botox & facials → Reserve yours now, booking links in bio!

✨ Come sip champagne, glow from the inside out, and celebrate one year of The Recovery Room with us! 🥂

09/08/2025

✨ She’s Here! ✨

We are so excited to officially welcome Elizabeth “Lizzy” Sothern, PT, DPT, PRPC to The Recovery Room team!

Lizzy is a pelvic health and orthopedic clinician who graduated with her Doctorate of Physical Therapy from LSU Health Sciences Center in New Orleans in 2020. Since then, she has completed extensive post-graduate training through Herman & Wallace — including Postpartum Rehabilitation, Levels 1, 2A, 2B, Capstone — and in November 2024 earned her Pelvic Rehabilitation Practitioner Certification (PRPC).

This certification represents advanced expertise in treating complex pelvic health conditions. Lizzy provides care for women AND men, helping with:
• Bladder & bowel incontinence
• Pelvic organ prolapse
• Pelvic pain & constipation
• Low back & SI joint pain
• Postpartum recovery & surgical rehab

She is also trained in dry needling for musculoskeletal pain, allowing her to address the whole person with a comprehensive approach.

With Lizzy on our team, we are raising the bar for pelvic floor care in our community — offering specialized, evidence-based treatment right here at The Recovery Room.

📞 Now accepting new clients! Call 985-228-6039 to schedule your evaluation today.

09/05/2025

While our This Is For You, Mama Program focuses on pregnancy & postpartum care, pelvic floor physical therapy can help EVERYONE.

If you deal with any of these issues, pelvic floor PT can help:
💧 Urine leakage with coughing, laughing, or sneezing
⚡ Strong or uncontrollable urges to urinate
🚱 Incomplete bladder emptying
🚽 Constipation
💨 Difficulty holding back stool or gas
🌸 Prolapse
🍑 Tailbone pain
⚡ Pelvic pain
❤️ Sexual dysfunction and infertility
✨ Abdominal scar pain
🩺 Prehab & Post-Prostatectomy care

📞 Call 985-228-6039 to schedule your evaluation today at The Recovery Room!

09/04/2025

We have been caring for pregnant and postpartum women at The Recovery Room since day one… but the addition of our new Herman & Wallace–certified Pelvic Floor Physical Therapist definitely raises the bar! 🌸

With advanced training in internal pelvic floor examinations and treatments, she’s able to navigate even the most complex pelvic health cases — bringing an exceptional level of care to every patient.

This means:
💡 A deeper understanding of your unique symptoms
🧠 Evidence-based treatment plans for complex conditions
🤲 Hands-on care for pain, prolapse, diastasis recti, scar maintenance, && more
✨ A truly comprehensive approach to pregnancy & postpartum recovery

Your pelvic floor deserves this level of expertise — and we’re so excited to offer it right here at The Recovery Room. 💕

📞 Call 985-228-6039 to book your evaluation today!

09/04/2025

Happy to support and participate💛🏃🏼‍♀️

Thank you to our Heritage Sponsor The Recovery Room Physical Therapy for your support of our Runabout!

08/19/2025

🚨 Something BIG is almost here for pelvic health at The Recovery Room! 🚨
We’re just weeks away from welcoming a Herman & Wallace–certified pelvic health specialist to our team — bringing advanced skills in internal pelvic floor assessment and treatment.
Why we’re so excited:
✅ More precise evaluations
✅ Expanded treatment options
✅ Specialized care for complex pelvic floor conditions

📅 Stay tuned for the official reveal of our newest team member and details on how to book your spot on our schedule!

👉 In the meantime time — Share this with a friend who could benefit!

08/08/2025

07/19/2025

We are so here for this! Tuesday, 5am 🏃🏼‍♀️🏃🏼‍♀️

05/09/2025

Two more days to enter our Perinatal Giveaway — Enjoy the program yourself or gift it to a friend!

Every pregnant and postpartum mama could benefit from a little physical self care🩷🩷

✨✨GIVEAWAY✨✨

We’re giving away 9 months of specialized Perinatal Physical Therapy care to one deserving mama. Whether you’re pregnant or postpartum, this program is designed to support YOU every step of the way.

What’s included:
• A comprehensive evaluation with your PT to understand your story, concerns, and goals
• A customized exercise program tailored to your needs and interests
• Monthly or bi-monthly follow-ups with your PT to manage aches&pains and progress your program
• Pelvic floor and diastasis recti education 
• Birth prep tools including mobility, relaxation, and strategic breathing
• Seamless carryover into postpartum care for a safe return to YOU again

To enter:
1. Follow
2. Like this post
3. Tag a mama who deserves this in the comments (1 tag = 1 entry!)
4. Bonus: Share to your story + tag us for 5 extra entries!

Open to pregnant women in any trimester or any mama within one year postpartum. Giveaway closes at 5pm on Mother’s Day, Sunday, May 11, 2025. Winner will be announced on Monday, May 12, 2025!

03/04/2025

This is me. 18 months post second baby… I workout routinely and as you can see in the first video, when I fail to correctly engage my core, I still have visible abdominal coning…

This is NOT something to be feared!!! It is a sign of weakness and/or poor muscle recruitment!

In the second video, you can see how proper muscle recruitment can significantly decrease or even ELIMINATE coning all together!!!

When you learn to perform an abdominal BRACE utilizing abdominals, breath, pelvic floor & lumbar stabilizers… your “core” becomes NEXT LEVEL!

This brace is what PREVENTS INJURY and REDUCES PAIN! This is the same brace I utilize when I lift my kids off the floor, put them in the car seat, pull them out the tub, carry them both at the same time… you know, mom stuff💁🏼‍♀️

If you are pregnant or postpartum and want to learn to utilize your brace, I’d love to show you how!