Sanford Wellness Center - Thief River Falls

04/23/2026

We’re planning next month’s challenge and want YOUR input! 💪

What’s something fun, motivating, and doable for all ages and fitness levels that you’d love to see?

Drop your ideas below 👇 Whether it’s strength, balance, endurance, or something totally creative—we’re all ears! Bonus points if it’s something everyone can participate in and feel successful doing.

Let’s make this next challenge our best one yet! 🔥

04/19/2026

April’s newsletter almost didn’t happen… because let’s be honest, it hasn't felt like spring around here ❄️

But this one was too important to hold onto. Our Member Spotlight featuring Kimmy is truly inspiring, and her story deserves to be shared.

Go give it a read—you might just find the motivation you didn’t know you needed 💛

04/16/2026

Let’s give a HUGE shoutout to Stephanie for being the first member of the year to hit 100 group exercise classes! 💯🔥

Her dedication has been incredible—showing up consistently in the early mornings and coming back again in the evenings. That kind of commitment doesn’t happen by accident. It’s discipline, hard work, and a true commitment to her health.

Stephanie, you set the tone for what it means to show up and put in the work day after day. We see you, and we’re so proud of you! 👏

If you see her around the gym, make sure to congratulate her—this is a BIG milestone!

03/23/2026

We love seeing our community make an impact beyond the gym! 💙

One of our amazing members shared his thoughts in this past weeks Northern Watch newspaper on our “What’s Your Why?” board- a simple space that holds some powerful motivation. It’s more than just a whiteboard, it’s a daily reminder of what drives us, challenges us, and keeps us coming back.

Take a minute to give it a read, and next time you’re at the gym, don’t forget to add your WHY 🦾😎🤩

03/18/2026

We tried to catch that sneaky leprechaun 🍀… but just like him, our March newsletter slipped right past us too! 😅

It may be a little late, but it’s still packed with all the good stuff!

Take a peek 👇✨

03/10/2026

Cardio Kickboxing tonight from 5:15-6pm! 🥊🔥

We had an awesome turnout for yesterday’s Step class—let’s keep the energy going! Join us tonight for Cardio Kickboxing where we’ll power through Tabata-style moves (30 seconds per move, one time through) and finish strong with 5 songs of fun combo rounds.

Come punch, sweat, and have some fun with us—we hope to see a great crowd tonight! 💪😄

Send a message to learn more

03/04/2026

We’re hiring! 🎉 We’re looking for a friendly, motivated individual to join our team at the front desk—flexible schedule and a fun gym environment included! Check out the flyer for details and apply today 💪

02/24/2026

We’re excited to offer our gym members a ✨f r e e✨ 20 minute consultation with a registered dietitian at Sanford Wellness Center! This is a great opportunity to get personalized nutrition guidance and ask questions about fueling your health and fitness goals.

Sign up at the front desk to reserve your spot - spaces are limited and will fill quickly!

02/18/2026

All Group X classes have also been cancelled for today. Stay safe and we will see you tomorrow!!

02/16/2026

Kids fitZone is open today until 7 pm (2/16/26)

02/11/2026

I've said it before and I'll say it again... I truly have the BEST SilverSneakers crew 🥹💛

A few weeks ago they surprised me with a “Courtney Says” shirt, and so many members wanted to get their own! 🤩So naturally, we had to snap a picture together because this moment deserved to be remembered forever.

Thank you for showing up, working hard, laughing with me (or at me, hahaha!), and making every class so special. You all are the reason I love what I do. 💪✨

So… "Courtney says": keep moving, keep smiling, and keep showing up 😉 OH! and PULSE PULSE PULSE!!!

02/11/2026

February is the perfect time to spotlight the couples who show up and put in the work together 💛💪 There’s something pretty special about growing stronger side by side.

Be sure to check out this month’s newsletter to see who we’re highlighting!

And HUGE congratulations to everyone who crushed our January Fitness Challenge 👏🔥 What a strong start to 2026!