Sanford Wellness Center - Thief River Falls

01/19/2026

No school + freezing temps = kids with a lot of energy 🥶⚡️

Bring them in to burn it off in our Kids Fit Zone, open until 7 PM tonight!

Let them run, climb, and play while you stay warm. Win-win 🙌

Send a message to learn more

01/14/2026

I seriously have the best crew ever. 🥹

They took my favorite thing to say in class “Pulse! Pulse! Pulse!” (because if you’ve taken my class, you know how much I love sneaking those pulse movements in 😉) and turned it into the cutest T-shirt, thanks to my co-worker Danielle!!

And the best part… you can have one too!
Stop by the front desk if you’re interested in ordering your very own “Courtney Says…” shirt 👕✨

01/12/2026

✨ January Wellness Center Newsletter is Here! ✨

We’re kicking off 2026 by celebrating some truly special moments — honoring Alicia’s incredible 60-year legacy, welcoming new faces to our team, sharing healthy inspiration, and cheering on our amazing members who crushed 100+ classes in 2025!

Take a moment to flip through this month’s newsletter and feel the love, motivation, and community that make this place so special.

Here’s to growth, connection, and another amazing year together — Cheers to 2026! 🥂💪

01/10/2026

🎉 Jayde is back! 🎉
You may remember Jayde from her popular Chair Yoga classes—now she’s back and offering evening classes too!

🧘‍♀️ Stretch & Restore
📅 Mondays & Wednesdays | 6:00–7:00 PM

🪑 Chair Yoga
📅 Thursdays | 1:00–1:45 PM

Classes start next week!

👉 Please sign up in advance using the Mindbody app or give us a call at the front desk: 218-683-4367.

We’re excited to have Jayde back—come stretch, unwind, and move with us! 💚k

01/06/2026

After 60 years of teaching group exercise, Alicia has taught her final class. What an incredible legacy of movement, encouragement, and community.

Alicia didn’t just lead workouts — she showed up week after week with kindness, consistency, and a genuine care for every person who walked through the door. She’s supported generations through every season of life, reminding us that movement is a gift and community truly matters.

Thank you, Alicia, for the countless hours, the smiles, the motivation, and the heart you poured into this space. You will always be part of our wellness family, and your impact will be felt for years to come.

Forever grateful!

01/05/2026

🔥 JANUARY FITNESS CHALLENGE: RESOLUTION REMIX WEEK 🔥
Let’s kick off January STRONG at the Sanford Wellness Center

This week = FREE Group Fitness Classes!
✔️ Members attend FREE
✔️ Bring a friend — guests attend FREE
✔️ Try unlimited classes
✔️ No pressure. No experience needed. Just show up & move.

🎯 PLUS: Our January Group Fitness Challenge runs all month!
Earn 1 point per class you attend — Top 3 participants win our January prize 👏
Consistency > perfection.

📅 TODAY’S CLASS LINEUP:
🕠 5:30–6:15 AM Circuit Training
💦 9:00 AM Water Aerobics
🪑 10:00 AM Chair Yoga
🕐 1:15 PM Silver Sneakers
🔥 5:15 PM Zumba

This is your sign to try something new, bring a friend, and build momentum 💥
📍 Sanford Wellness Center | Thief River Falls
📲 Pre-registration encouraged via Mindbody

Let January be the month you build momentum. 💚

12/31/2025

Goodbye 2025, HELLO 2026!!!

💥 January Fitness Challenge: Resolution Remix Week is HERE! 💥

Ready to kick off 2026 with energy, accountability, and FUN?
Join us at Sanford Wellness Center for a full week of FREE Group Fitness Classes from January 5th–9th and jump into our January Group Fitness Challenge for the entire month! 🏋️‍♀️✨

Let January be the month you choose you. 💚
Tag your workout partner and let’s get moving! 💪

12/31/2025

Our Front Desk and Kids Zone will be closed tomorrow, January 1st (and Friday, January 2nd as we are typically closed Fridays).
We will resume our normal hours on Saturday, January 3rd from 9:00 AM – 12:00 PM.

Thank you for your understanding, and we wish you all a safe, happy, and wonderful New Year! ✨

Send a message to learn more

12/23/2025

🌲 Happy Holidays and Merry Christmas to our wonderful fitness family! 🎄

Please note that the front desk and kids zone will be CLOSED Christmas Eve (Dec 24th) and Christmas Day (Dec 25th).

✨ We will be OPEN this Friday, December 26th from 9 AM - 12:00 PM (Noon)! ✨

Safe travels and warmest wishes to you and yours this holiday season! ☃️

12/18/2025

Thursday 12/18/25
Front desk/kids areas are closed due to Blizzard ❄️

12/17/2025

Not all who wander are lost… but these items are!!

These items have been left behind at the gym for some time now, and if they are not picked up by their rightful owner on or before December 31st, they will be given away.

12/13/2025

Oops… we blinked and November flew by! 😅

Our November newsletter is fashionably late, so we’re sharing both the November and December newsletters with you today. Double the updates, double the fun!
Thanks for your patience and for being part of our awesome community—we hope you enjoy the read! 💪✨