Sanford Wellness Center - Thief River Falls

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Thief River Falls, MN
Sanford Wellness Center - Thief River Falls

24/7 Gym with over 100 group x classes offered each month. Largest fitness facility in our region!

09/09/2025

Our September Newsletter is here!
Be sure to follow our page, as October will be extra special as we celebrate 10 years in our current facility with exciting promos you won’t want to miss! 🥳

👉 Don’t forget: if you make and enjoy our Protein Pick of the month, let us know - we’d love to hear from you!

09/08/2025

🛎️ Now Hiring: Part-Time Front Desk Associate 💪🏼

Join our team and be the welcoming face to our gym!

We are looking for a friendly, dependable, and energetic person to join us! If you love fitness and enjoy helping others, this is the perfect opportunity for you!

✨ Perks of the Job:

🏋️ Positive and supportive work environment
🙌🏻 FREE gym membership
⌚️ Flexible part-time hours

Interested? Apply by clicking the link below! Or tag someone in this post that you think would be a good fit! 😎

https://sanfordcareers.com/thief-river-falls-mn/membership-sales-associate-thief-river-falls-wellness-center/2C325D2FD4894A319193CA401D7FC9AD/job/

08/28/2025

Hey Fitness Fam! 💪✨

Take a look at our updated group fitness class schedule taking effect next week! 🙌
More variety, more fun, more sweat — with the perfect mix of cardio and strength to keep you moving and motivated. 🔥

📲 Be sure to download the MindBody App to view the full schedule, book your spot, and stay up to date — it’s your go-to source for the most accurate info!

Let’s crush these workouts together! 💥

08/25/2025

🔥 New Class Alert! 🔥

We’re excited to welcome Anna Robson to the Sanford Wellness Center team! She’s bringing her high-energy Strength Circuit classes to the schedule, designed to challenge your body and build strength 💪.

📅 Class Times:
• Mondays | 6:15–7:00 PM
• Tuesdays | 5:15–6:00 PM
• Wednesdays | 6:30–7:15 PM
• Thursdays | 6:30–7:15 PM

📲 Reserve your spot now on Mindbody and be one of the first to train with Anna!

Let’s give her a big Sanford Wellness welcome! 🙌

08/21/2025

✨ We’re Hiring! ✨
Are you passionate about yoga and ready to share your flow with our community? We’re looking for a Yoga Instructor to teach evening classes at our gym!

Bring your energy, your vibe, and your love for movement to our team. 🧘‍♀️
📅 Evening availability required
📍 Join our welcoming fitness family

➡️ Scan the QR code in the image to apply today!

08/20/2025

Today we celebrated Jayde after her last regular chair yoga class with us! 🧘‍♀️💙 She has made such a meaningful impact on our community — creating space for movement, connection, and joy each week.

While she won’t be teaching classes regularly anymore, you’ll still see her smiling face at the front desk! 🙌

We’re so grateful for all she’s shared with us, and we’re excited for Courtney to step in and continue leading chair yoga starting next week.

Thank you, Jayde, for everything you’ve brought to our community!

08/19/2025

No inbox needed - get your fitness fix with our newsletter highlights straight to your feed!

08/06/2025

Looking for something fun to do this weekend?

Check out the Uff Da Challenge happening this Saturday in Thief River Falls! It’s an outdoor obstacle course event that’s open to all fitness levels—run it for time or just for fun with your crew. 💪

Expect climbing, crawling, splashing, and plenty of laughs. Great way to challenge yourself and support a cool local event!

📍 Oakland Park – Thief River Falls, MN
📅 Saturday, August 9th

07/31/2025

🚨 BLOOD DRIVE + GAS CARD GIVEAWAY! 🚨

Join us for the “Medics vs. Muscles” Community Blood Drive and help save lives — plus get a $10 gift card and a shot at winning $10,000 in gas cards! 💳⛽

📍 The Eagles – Thief River Falls
🗓 Tues, Aug 5 | 11:30AM–6:00PM
🗓 Wed, Aug 6 | 8:00AM–1:30PM

💪 Sponsored by Sanford Ambulance TRF & Sanford Wellness Center
🩸 First-time donors encouraged — we need YOU!

🔗 Sign up online at donors.vitalant.org with code: THIEFRIVERFALLS
📱 Or call 218-416-0213

07/29/2025

🥊 Boxing Room Update! 🛠️
Heads up! The boxing room will be closed for the next few days as we give it a fresh new look. 👷‍♀️✨

Need equipment in the meantime?
✅ Rowers and other cardio is now on the track
✅ Dumbbells, benches & preloaded barbells are right outside the boxing room

Thanks for your patience—we can’t wait to show you the upgrade! 💪

07/16/2025

💪 Another awesome Group X class in action at Sanford Wellness Center!

Our members are crushing it with strength training, motivation, and fun in every rep. Whether you’re a seasoned lifter or just getting started, our group fitness classes are designed to challenge and energize you — all in a welcoming, supportive environment.

✨ Join us for community, sweat, and serious gains.
🗓️ Check the schedule, grab a spot, and let’s lift together!

07/15/2025

🚨 New Equipment Alert! 🚨
Get ready to level up your leg day with the Titan Leverage Squat Machine 💪🔥

Designed for max power, joint-friendly movement, and glute-quaking squats — this beast is built for results.

No excuses now. Time to stack the plates and go to work. 🏋️‍♂️

Available now on the gym floor.
Who’s hitting it first? 👇

Address

1720 Highway 59 S
Thief River Falls, MN
56701

Website

https://www.sanfordhealth.org/locations/sanford-health-thief-river-falls-wellness-center/?y_source=1_MTA2MTkwMTUtNDQwLWx

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