Frost & Fire Therapy and Wellness

01/03/2026

💥This week Only💥

01/01/2026

✨ Happy New Year & Welcome 2026 ✨

As we step into a brand new year, this is your gentle reminder that self-care is not a luxury — it’s a necessity.
2026 is an invitation to slow down, listen to your body, and educate yourself on what true healing looks like. Healing doesn’t happen when we’re running on empty. It happens when we give ourselves permission to pause, restore, and prioritize our well-being.
At Frost & Fire Therapy & Wellness, we believe in caring for the whole person — mind, body, and nervous system. Whether it’s fire cupping, massage, reflexology, or simply creating space to breathe, this year is about choosing you with intention.
✨ Make time for rest
✨ Make time for healing
✨ Make time for yourself

Here’s to a year rooted in balance, renewal, and deeper self-awareness.
Welcome 2026 — let this be the year you truly take care of you.
❄️🔥

01/01/2026

We are thrilled to welcome Carly to The 309! 📸

Self-care includes honoring who you are right now — and Carly has a beautiful way of capturing just that. 😉

Stop and see her while you’re on your self-care journey.

🌟 You’re worth being seen. 🌟

Healing is a journey — and part of that journey is learning to truly see yourself.
While you’re tending to your body and soul, stop in and let Carly capture your story through her lens.

Just because I’m way too excited to wait.. here is the link to book for Valentines Day Minis!!! ❤️🩷
I’m sooo excited for the setup I have in mind!! These will be in studio, 15 minute sessions. $80 for ALL edited images in the time frame! 💕💌
Sunday, February 8th 2026

12/21/2025

🎁 Give the Gift of Healing This Christmas 🎁
This season, give something meaningful — not another thing, but an experience of care, rest, and renewal.

✨ Holiday Gift Certificate Special ✨

For every $100 spent, receive a $20 bonus gift card — our way of saying thank you for supporting a new local business.
Gift certificates may be used toward any service provided by Traci, including:

🔥 Fire Cupping, Standard Cupping
🌿 Therapeutic Massage
🦶 Reflexology

Perfect for those who carry stress, tension, emotional weight, or simply need time to reconnect with themselves.

📍 Frost & Fire Therapy & Wellness
🎄 Available for a limited time this holiday season

A deeply personal gift. A truly caring one.

12/16/2025

✨ So grateful for the love and support. ✨

Thank you to everyone who has followed, shared, and cheered me on — your encouragement truly means the world to me. I am incredibly excited to be open and welcoming new clients into this beautiful space.
In a world that constantly asks us to give more, push harder, and keep going… self-care is not a luxury — it’s a necessity. Taking time to care for your body and nervous system is how we stay grounded, resilient, and well.
Whether you’re carrying stress, tension, fatigue, or simply the weight of everyday life, you deserve moments of pause. You deserve support. You deserve to feel good in your body.
If you’ve been waiting for a sign to slow down and take care of yourself — this is it 🤍
We can’t wait to meet you and support your wellness journey.

✨ Now booking appointments ✨

12/10/2025

✨ Frost & Fire Therapy & Wellness is officially open! ✨

To celebrate, I’m offering 20% off for all new clients now through the end of the year.
This discount may be used toward any service I provide, including:

🔥 Fire Cupping
🌿 Therapeutic Massage
🦶 Reflexology
✨ Trauma-Informed Bodywork & Nervous System Support

If you’ve been feeling stressed, tense, overwhelmed, or just ready to reconnect with your body — this is the perfect time to begin your healing journey.

📍 Located in Thief River Falls
📅 Offer valid through December 31st
📞 Call or text 218-669-1402 to book

Rooted in Nature. Reborn in Fire.