Restorative Root

Restorative Root Restorative Root is focused on your overall health and well-being. The body has an innate ability to heal itself when given the right tools.

Abby will help you reach your goals through Nutritional Therapy and Reiki services to aid in your body's healing.

Ever feel like your body is fighting against you?✨ Mood swings.✨ Bloating.✨ Cravings.✨ Low energy.✨ Painful periods.Thes...
07/07/2025

Ever feel like your body is fighting against you?

✨ Mood swings.
✨ Bloating.
✨ Cravings.
✨ Low energy.
✨ Painful periods.

These symptoms are common, but they’re not normal.

They’re signals—your body’s way of asking for support. And while you could suppress them with birth control, supplements, or another trendy hormone hack… what if you could learn how to understand them and work with your body instead?

👉 I’m hosting a free, eye-opening presentation on hormone health, where we’ll talk about what’s actually behind these symptoms—and what to do about it.

You’ll leave with practical tools to feel more balanced, more in control, and more like yourself.

If you’re working to heal your thyroid but still eating gluten, here’s what you need to know.The protein gliadin (in glu...
05/20/2025

If you’re working to heal your thyroid but still eating gluten, here’s what you need to know.

The protein gliadin (in gluten) mimics thyroid tissue and triggers the immune system—especially in people with Hashimoto’s.

Even if you don’t have Celiac, gluten can still drive inflammation and leaky gut.

Many women feel so much better after removing it.

💡 Want help making the switch? I can guide you through thyroid-supportive nutrition without overwhelm. DM me “gluten-free” and let’s chat

Let’s talk soy. It’s everywhere—soy milk, protein bars, veggie burgers—and it’s often labeled a “health food.” But… is i...
05/15/2025

Let’s talk soy. It’s everywhere—soy milk, protein bars, veggie burgers—and it’s often labeled a “health food.” But… is it really?

Here’s what I want you to know, from a holistic, whole-body perspective:

➡️ Soy contains plant estrogens that can mess with your hormonal balance
➡️ It can block thyroid function + mineral absorption
➡️ Most soy is GMO and sprayed with glyphosate (a gut + hormone disruptor)
➡️ It’s often hiding in processed foods we don’t even realize we’re eating

If you’re struggling with hormone issues, fatigue, brain fog, or bloating—this could be one hidden root cause that’s worth addressing. 💡

🌿 I’m not anti-plant. I’m pro informed, intentional choices.
So if you do eat soy, aim for organic, non-GMO, and fermented forms like miso, natto, or tempeh—and rotate it instead of making it a staple.

💛 Your body was designed to heal when we give it what it truly needs.

👇 Tell me—did anything about soy surprise you?
Or drop a 🌱 in the comments if you’re working on balancing your hormones naturally.

You’re exhausted, craving sugar, constantly cold, anxious, or just not yourself—but no one can explain why.That’s where ...
05/13/2025

You’re exhausted, craving sugar, constantly cold, anxious, or just not yourself—but no one can explain why.

That’s where HTMA (Hair Tissue Mineral Analysis) comes in. 🧪

This simple test gives us insight into your body’s stress response, mineral balance, energy production, and more—so we can finally connect the dots.
Not with fear or quick fixes… but with nourishment, nervous system support, and sustainable, whole-body healing.

🌿 Because you deserve answers. You deserve to feel good again.
And sometimes, it starts by listening to what your minerals are trying to say.

💬 DM me “HTMA” if you’re ready to dig deeper.

Did you know that minerals are essential for every enzymatic reaction in your body? From energy production to hormone re...
05/08/2025

Did you know that minerals are essential for every enzymatic reaction in your body? From energy production to hormone regulation, they play a pivotal role in maintaining optimal health.

When mineral levels are imbalanced, you might experience:

Fatigue or feeling “wired but tired”

Sugar or salt cravings

Mood swings or emotional sensitivity

Sleep disturbances

Hair Tissue Mineral Analysis (HTMA) offers a window into your body’s mineral status, providing insights into:

Stress response patterns

Hormonal fluctuations

Blood sugar regulation

Sleep quality

Emotional well-being

Understanding your mineral blueprint can be the key to unlocking better health and resilience.

📩 Ready to discover what your minerals reveal about you? DM me to learn more or book your HTMA session.

One more week to register! Next week I’ll be sharing so@e of my top this for better health. Join me at to learn how you...
05/07/2025

One more week to register! Next week I’ll be sharing so@e of my top this for better health. Join me at to learn how you can optimize your, and your family’s, immunity with tips to balance blood sugar, improve digestion, increase minerals and more. Can’t wait to see you there!

Meet my client, a devoted mom and chronic over-doer who came to me feeling exhausted, inflamed, and stuck in survival mo...
05/06/2025

Meet my client, a devoted mom and chronic over-doer who came to me feeling exhausted, inflamed, and stuck in survival mode.

Her Hair Tissue Mineral Analysis (HTMA) told a powerful story:
✨ High sodium & low potassium = acute stress and inflammation
✨ Very low potassium = running on fumes, even if the mind won’t stop
✨ Magnesium not being used properly = burnout, poor stress recovery
✨ Low selenium & zinc = sluggish detox and weak immune defense
✨ “Hill pattern” = calm exterior masking deep emotional exhaustion

Her body was waving a red flag—“I can’t keep running like this.”

The good news? Awareness is the first step. With this data, we’re now supporting her with:
🌿 Nervous system nourishment
🥩 Protein and mineral-rich meals
🧂 Targeted whole food supplements
🧘‍♀️ Emotional support and rest

👉 HTMA gives us a roadmap back to energy, vitality, and peace. If you’re tired but wired, craving sugar, inflamed, or stuck in burnout… your minerals might be talking, too.

💬 Curious if this kind of test could help you? Drop a 💛 or DM me “HTMA” and I’ll send you info.

🌿 Is your little one getting sick over and over again — and taking forever to bounce back?🌿 Are you feeling constantly d...
05/01/2025

🌿 Is your little one getting sick over and over again — and taking forever to bounce back?🌿 Are you feeling constantly drained, anxious, or just “off” — even though you’re trying your best?🌿 Struggling with mystery symptoms like skin flare-ups, tummy aches, mood swings, or hormone issues?

✨ You are not alone — and you don’t have to figure it out by yourself. ✨

Hi, I’m Abby — a local mom of four and a Holistic Wellness Coach. I work 1:1 with women and children to get to the root causes behind chronic symptoms — so you can stop guessing, start healing, and feel truly well again. 🧡

Through personalized nutrition and lifestyle support, we dig deeper into your body’s unique needs — whether that’s balancing minerals, calming the nervous system, supporting gut health, or stabilizing blood sugar. It’s not about another “band-aid” — it’s about restoring your vitality from the ground up.

💬 Curious if I can help you (or your little one)? DM me — I’d love to chat!

🎉 PLUS: I’m teaming up with Dr. Lauren at Well Family Chiropractic to offer a FREE live presentation: 🌱 “The Foundations of Health: Start Healing from the Root” | 1511 W Market St Mequon, WI 53092 | May 14 at 6:30pm!Come learn the simple but powerful steps to start strengthening your family’s health naturally. Space is limited — scan the QR code on the flier or DM me to register. Can’t wait to see you there!

Still reacting to foods even after cutting so many out? You’re not alone — and you’re not broken.It’s easy to believe th...
04/25/2025

Still reacting to foods even after cutting so many out? You’re not alone — and you’re not broken.

It’s easy to believe that the answer is to just keep eliminating more. But eventually, you’re left with only five foods you “can” eat and still not feeling better.

Elimination diets might offer short-term relief, but they don’t address the root cause.

Food isn’t the problem. The problem is why your body is reacting in the first place.

Digestive issues, low stomach acid, sluggish bile, and a dysregulated nervous system can all lead to symptoms that look like food sensitivities — but the truth is, your body is asking for support, not more restriction.

Swipe through to learn what’s actually going on and how to start building a more resilient, nourished, and free relationship with food again.

Tell me in the comments:
Have you ever felt stuck in the elimination cycle?

DM me if you’re ready to heal your digestion from the inside out.

Minerals tell the story our kids can’t put into words.This 10-year-old was struggling with attention issues, poor muscle...
04/15/2025

Minerals tell the story our kids can’t put into words.

This 10-year-old was struggling with attention issues, poor muscle tone, sleep troubles, and mood swings. His HTMA revealed the root of it all — a fast oxidizer stuck in a constant “fight or flight” state. High stress markers, copper imbalance, low zinc, and signs of blood sugar instability were all at play.

When we address the body’s mineral blueprint, we don’t just chase symptoms — we support the whole child.

✨ Curious what your child’s minerals are saying? Let’s chat!

Mineral depletion is real! Feeling tired, inflamed, or getting sick often? Your body might be missing essential minerals...
04/15/2025

Mineral depletion is real! Feeling tired, inflamed, or getting sick often? Your body might be missing essential minerals that come best from animal protein!

The good news? Whether you eat meat or not, you can still THRIVE with the right choices! Swipe through to learn:

✅ Which minerals you might be missing.
✅ Why animal protein is the most bioavailable source.
✅ How to keep your body strong & energized—even on a vegetarian diet!

Do you include any of these foods in your diet? Drop a comment below!

Address

208 N Main Street
Thiensville, WI
53092

Opening Hours

Thursday 4:30pm - 8:30pm
Friday 9am - 3am
Saturday 8am - 12pm

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