Nourished Roots Yoga

Nourished Roots Yoga ๐ŸŒฑ Nourish your roots for healing, empowerment + growth
๐Ÿ’œ 34 Main St Thomaston, CT

New Student Offer - 3 wks unlimited classes, $57.

Daily Classes, Events, & More ๐Ÿ‘‡https://linktr.ee/nourishedrootsyoga

"I just started the trial. Each instructor is kind and helpful! The studio is clean and inviting! The classes are enjoya...
01/11/2026

"I just started the trial. Each instructor is kind and helpful! The studio is clean and inviting! The classes are enjoyable and calming! I am enjoying my experience very much!" -Nicole

Whenever you're ready, we're here for you!

Our 3 week intro is packed with value:

โ—‡Unlimited Classes
โ—‡Bring a friend for free to 1 class
โ—‡ Great next step option discounts if you decide you want to stick with us
โ—‡ $57

www.nourishedrootsyoga.com

January Full Moon Circle : The Cold Moon We came together in sacred circle around the fire, just as our ancestors did. W...
01/05/2026

January Full Moon Circle : The Cold Moon

We came together in sacred circle around the fire, just as our ancestors did. We welcomed the Cold Moon and its teachings with reverence for Mother Nature and Grandmother Moon ๐Ÿ’ซ

This Full Moon, Grandmother Moon teaches us about balance. She teaches us to invite comfort and coziness in as we patiently move through the peak of the cold season.

She invites us to incorporate rituals where we are struggling with imbalances. Grandmother Moon guides us to continue to establish rituals intentionally, to continue moving through winter slowly, and lovingly, to nourish ourselves with warmth and rest- and to establish rituals that will regulate us in these months meant for embracing rejuvenation.

We processed, embodied, and witnessed our individual journeys in our sacred community.

It was a full circle! With so many open hearts. Exchanging vulnerability and expressing authenticity was at the center of our collective altar and experience ๐Ÿ’œ

We are always so grateful for Cheryl + Chloe, holding space here for us each month ๐Ÿ’œ

Each Full Moon Circle has sold out since we began in September โœจ๏ธ

Our next Full Moon Circle is February 1, with just 5 spots remaining.

Link is in our Bio, or you can register on our website : www.nourishedrootsyoga.com

Like most of our Specialty Classes, this is included with Unlimited Memberships ๐Ÿ’œ

In December,  we had the pleasure of being part of a few wellness themed group activities โœจ๏ธOne was a birthday party at ...
01/04/2026

In December, we had the pleasure of being part of a few wellness themed group activities โœจ๏ธ

One was a birthday party at a private residence, and we had 2 private events at the studio.

Private wellness themed events are such a great alternative to your traditional celebrations, and we are so grateful to be invited to facilitate these ๐Ÿ’–

The most popular choice by far is our Group Relaxation Sessions.

These include stress relieving breathwork, gentle movement, meditation, & and sound healing. We can also add in warm aromatherapy towels for an additional cost.

We can host up to 16 in the studio, and we can travel anywhere within a 30 min drive to Thomaston, CT.

We also have Private 1:1 Relaxation Sessions that include assisted stretching- a great energetic reset.

Reserve your private session and get more I fo here :
https://www.nourishedrootsyoga.com/pages/relaxationsessions/relaxation-sessions?fbclid=IwVERTSAPHeKhleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7ncam8OIaJuN0Fse6RJqXIn2wMFYtfDDAVrMyKaC5POIlsmmGbPkDFPTGQsQ_aem_gfUHUz2rTtuiiXpic_67sA

Email : info@nourishedrootsyoga.com to inquire about large groups.

www.nourishedrootsyoga.com

One question : How do I want to feel this month?One action: What's one thing I can do to embody that feeling?  "I create...
01/03/2026

One question :
How do I want to feel this month?

One action:
What's one thing I can do to embody that feeling?

"I create the energy I want to attract "

Jan Specialty Classes & Series:
โ™ก 1.4 Full Moon Circle (Full, February 1 registration is open)
โ™ก1.9 Candlelit Soul Flow (5 spaces open)
โ™ก1.11 Earth to Air : Exploring Inversions
โ™ก1.17 Embodied Recovery (Closed Group, Session 2 Waitlist is open)

As always, most of our Specialty Classes + Series Offerings are INCLUDED with our Unlimited Memberships ๐Ÿ’ซ

Find the links for all of the things in our Bio or on our website : nourishedrootsyoga.com

See you soon ๐Ÿ’œ

Just a few changes to our schedule this week to note ๐Ÿ’•Wednesday 9:30 am Mat Pilates No PM Class *Thursday 8:30 am All Le...
12/30/2025

Just a few changes to our schedule this week to note ๐Ÿ’•

Wednesday
9:30 am Mat Pilates
No PM Class *

Thursday
8:30 am All Levels *

Friday
6 am Empower Flow (45 min class)
9:30 am Empower Flow (60 min class)

Saturday
7:45 am Sculpt + Strength
11:30 am Yoga for Absolute Beginners (3 class series 2 spots open)

Sunday
9:30 am Flow Fusion
4 pm Full Moon Circle (full)

Find your center at Nourished Roots Yoga in Thomaston, CT through movement, breath, and community.

A personal share ๐Ÿ’œ In reflecting on this past year, it's really hard to put into words how grateful I am for our communi...
12/23/2025

A personal share ๐Ÿ’œ

In reflecting on this past year, it's really hard to put into words how grateful I am for our community here.

You know, people always say when you shop small you're supporting a family, and I hope you know how absolutely true that is.

When you choose to practice here with us, you're truly helping me provide for my kids, the kids who are as much a part of our community as I am.

These kids play sports here, go to school here, have friends here, they're growing up right here in this very community (well Plymouth, but still!)

Our community expands beyond Thomaston, as does the roots my kids are growing.

I coach their teams, we go to school functions, I know you all on some type of personal level.

Your investment in yourself is something truly beautiful, and it ripples out and pours into the people around you.

I can't begin to tell you how many times folks email or text me with stories of growth, transformation, and strength they experience- and they thank me for it- but the truth is, it has very little to do with me.

Your dedication to yourselves is what guides your life in new ways. It's your small, daily choices that truly manifest into something greater, and that's all you!

Combine this with the unwavering support from our teaching team, and we have an amazing combination to continue to build and nurture our community for many years to come ๐Ÿ’œ

As I take some time to spend offline, I just wanted to let you know how truly special you are and how very grateful I am for you ๐Ÿ’œ

Keep on keepin' on ๐Ÿ’•

You donโ€™t need to force the light to return.You simply need to make room for it โœจ๏ธSee you soon ๐Ÿ’œ www.nourishedrootsyoga....
12/22/2025

You donโ€™t need to force the light to return.
You simply need to make room for it โœจ๏ธ

See you soon ๐Ÿ’œ

www.nourishedrootsyoga.com

Everyday is a new chance to rewrite your story- don't wait ๐ŸชถBring restoration, clarity, & focus into your day, the rest ...
12/19/2025

Everyday is a new chance to rewrite your story- don't wait ๐Ÿชถ

Bring restoration, clarity, & focus into your day, the rest will follow ๐Ÿ’œ

www.nourishedrootsyoga.com

Weโ€™re offering two special experiences this weekend focused on rest, healing, and grounding ๐Ÿ’œ Grief and Ground Friday. R...
12/18/2025

Weโ€™re offering two special experiences this weekend focused on rest, healing, and grounding ๐Ÿ’œ

Grief and Ground Friday.

Reiki Restorative with Yoga Nidra, Optional Warm Aromatherapy Towels, & Sound Healing on Sunday.

No experience needed.

Register on your app via Offeringtree, or our website, www.nourishedrootsyoga.com

12/17/2025

What did I miss ? ๐Ÿคฃ

If you DO enjoy these things, we're here for ya ๐Ÿ’œ๐Ÿ’•

www.nourishedrootsyoga.com

Address

34 Main Street
Thomaston, CT
06787

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