Nourished Roots Yoga

11/28/2025

11/23/2025

Holiday Schedule & Class Updates ✨️

Wednesday - Friday we have some temporary schedule shifts for the holiday!

Wednesday November 26:
9:30 AM Mat Pilates
7 PM Gratitude Groove

Thursday November 27
9 AM Flow Fusion
No PM Class

Friday November 28
No 6 AM Class
9:30 AM Empower Flow

We'll be downtown for Light up the Town Saturday November 29, stop by the studio to say hey!

♡ Don't forget to grab an intro pass if you have plans on coming in soon for some classes! This is our best offer of the year!

♡Buy now, use when you're ready, plus 1/2 off your first month of unlimited membership OR your first 10 Class Pack 💫

www.nourishedrootsyoga.com

11/21/2025

Adriane, we're celebrating you !! 🎊💜

Adriane joined us last year for our Yoga for Beginners class, and has stuck with it ever since, now reaching over 50 practices (pretty close to 100 actually !!! )

Adriane finds that practicing yoga "keeps me more centered and grounded. I often use the breath work in my everyday life when faced with a stressful situation or having some difficulty sleeping. I feel that the practice of yoga has helped me to feel calmer and more patient with myself and others."

Adriane joined us as a member following the beginners class last January, and here's what she loves the most about being part of our studio:

" I love being a member of NRY! There is such a feeling of positivity and support among all of the members and instructors ! The people I have interacted with at NRY all seem to genuinely care for each others well-being."

Thank you for sharing how your practice has supported your calm, grounding, and patience. Hearing that you feel truly supported and uplifted by the NRY community means everything to us.
We’re grateful for the energy you bring to our space. Keep shining your light friend ✨️ 💖

Don't forget, our 3 week intro pass is on sale until 11/30- and it activates on your FIRST use, NOT date of purchase ! If you plan on building something new in 2026, now is the time to set yourself up- purchase now & use when you're ready!

PS- Everyone who purchases a 3 week intro pass between 11/21 - 11/30 will ALSO receive 1/2 off their first month of membership OR their first 10 class pack (must be purchased within 1 week of intro pass expiration) ✨️✨️✨️✨️

www.nourishedrootsyoga.com

11/20/2025

Have you been to our Mat Pilates class w/ Chelsey ?

We might be biased, but we think she's the best !!

See you in class 💫

www.nourishedrootsyoga.com

11/19/2025

Brooke quietly slipped past 50 practices (& rests!!) with us, and we couldn't pass up the opportunity to celebrate her !! 🥳

We asked Brooke how practicing yoga has influenced her life off the mat, and her response is one we really relate to:

"The mindfulness I practice in Yoga stays with me all day, helping me pause and respond with thoughtfulness and intention. It’s helped me feel more present and connected to the world around me, even when I’m off my mat!"

Brooke joined us in August,and here's what she loves most about being a member of our studio:

"What I enjoy most about being a member of NRY is the warm and welcoming community. From day one, it’s felt like rolling out my mat in a room full of friends where I can just be myself."

Brooke, we’re so grateful for you and the light you bring into our space. Watching your practice grow—on and off the mat—has been such a joy!! Thank you for showing up with presence, warmth, and authenticity. Keep shining, friend! ✨

Looking for a warm and welcoming community ? Our intro offer is currently on sale- 3 weeks of unlimited classes + 1 guest pass, $57!!
www.nourishedrootsyoga.com

11/18/2025

A great read !!

More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative.

11/17/2025

It's a great day to come to class (it's warm in here, promise 😀)

www.nourishedrootsyoga.com

11/17/2025

We're all on a path, trying to find stability while navigating the ebbs and flows.

& we can all use some extra support 🌿

Share with a friend or family member who would benefit 💜🪶

We have a few spots left, join the waitlist to receive more info, the link in in our bio, or copy / paste: https://form.jotform.com/253075936610155

11/16/2025

Start building something supportive and meaningful for yourself 🌸

Don't know where to start?

Click here : https://docs.google.com/forms/d/e/1FAIpQLSdjlYLEAJda6C7siIQpXMe9mz4cau0s6oIfm7Rm0SD_vitlHw/viewform

& we will be in touch with you within 48 hours to chat.

TY to Sherrie Neddermann for always giving us the BEST windows in town !!

11/09/2025

"Whether you’re new to yoga or experienced, the classes offer the perfect balance of challenge and relaxation. I’ve felt stronger, more centered, and less stressed since joining" -Brittany

Our classes are the perfect blend of ease + challenge to honor your needs- different days, different situations, different ways to honor yourself.

Soften what's heavy and strengthen what's ready to nourish your roots for growth, healing & empowerment 🌿

Check out the link in our bio that has all of the things or visit Www.nourishedrootsyoga.com

New Student Intro Pass is on sale, save $10 when you purchase by Nov. 30