Diabetic Busters Group

05/10/2023

New Lip Balm set! I love the new flavors Sweet Berry ans Tropical Guava. You get both for $16. @ everyone

12/22/2022

It may be an obviously smart move to reach for cookies, candy, and other sweets less often. But sugar lurks in processed foods, including savory ones like sauces and dressing. Food manufacturers use sugar to extend their products’ shelf life. Aim to eat more fresh foods and fewer of those that are sold in packaging. Eat fresh fruit especially oranges. Eat meat and vegetables that are not prepackaged. Opt for vegetable or frozen vegetables.

Slash Sugar

Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 265 calories or 17 teaspoons a day. That’s more than triple what women should get and double the recommended amount for men. But it’s not hard to cut back on sugar -- and maybe not even miss them.

12/22/2022

It is hard around Christmas to eat sensibly. Instead of getting a plate full of something you love get a tablespoon serving of you favorite food. That way you do not fill cheated. Below is an idea of servings to lose, maintain or gain.

11/27/2022

How much water are you drinking ? That is a big part of having better health. You should drink at least half of your weight in water ! Your body is actually dehydrated before you feel thirsty. Try this for 2 weeks and see if this helps your skin, digestion and whole body.

10/13/2022

Meal replacement low calorie shake

10/08/2022

12/23/2021

13 reasons to own a cast iron skillet!

12/02/2021

How much sugar is in your drink ?

07/11/2020

This recipe is easy and delicious. It is best made with red, orange or yellow bell peppers. The green peppers seem to have a stronger taste. The best roast beef to use is Boars head.

07/06/2020

These are great little burgers without buns !!’

07/05/2020

Need a marinade ? This is Lemon Herb Sugar free marinade