02/20/2026
The Open is in 7 days. You’ve been prepping for weeks. But most athletes will lose reps to something they never even thought about.
Hydration in the 24-48 hours before the Open matters more than game day. Your body needs time to absorb water into your cells — last-minute chugging won’t cut it.
Save this protocol for Open week 💧
🔬 The EN Lab Vol. 02