04/07/2026
You take your pre-workout. You push through the warm-up. You tell yourself you just need more sleep. But by round 3, you’re running on empty.
Low electrolytes can drop your energy output by up to 30%. Your body needs sodium, potassium, and magnesium to keep cells firing — caffeine alone won’t fix what’s happening in your blood.
Save this for your next session 💧🔬 The EN Lab Vol. 04