Thomaston Yoga Studio

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Thomaston Yoga Studio Patti Prema Kristiansen
C-IAYT, ERYT500, RCYT, YACEP
~Gentle~Restorative~Somatic~

THOMASTON YOGA STUDIO/HEALING WITH YOGA™
Patti (Prema) Kristiansen
C-IAYT, e-RYT500, RCYT, YACEP, OTA/L
YOGA that is ~Restorative~Functional~Embodied~Mindful~Trauma Informed~

Patti has been teaching Yoga in the Mid Coast Area & beyond for 25+ years. As well she has 28 years of experience in the allied health profession of Occupational Therapy where Patti used Yoga as a therapeutic activity to ass

ist clients in reaching their individual goals. Roll those two disciplines & years of experience together and you have Patti's unique perspective of Yoga that is Gentle, Safe & Functional. Offerings Include:
Restorative Yoga
Yogic Mindfulness Meditation
Yoga for the Activities of Daily Living™
Back Pain/Chronic Pain
Osteoporosis/Strong Bones
Developmental Special Needs
Anxiety/Stress Relief
Circle Time Yoga™ for Kids
Let Your Yoga Dance™ "Where Joy and Fun meet Deep and Sacred!"

THE FOCUS OF EACH PRIVATE &/or GROUP CLASS IS TO CREATE AN APPROPRIATE PRACTICE FOR EACH INDIVIDUAL, BASED ON THEIR UNIQUE NEEDS.

Due to high demand another Yoga for Back Care Basics will be offered through 5 Town CSD Adult Education. Please register...
28/02/2025

Due to high demand another Yoga for Back Care Basics will be offered through 5 Town CSD Adult Education. Please register via the link -

In this gentle yoga class for a healthy back, participants will learn an evidence-based yoga movement practice to maintain and/or improve back strength and flexibility and reduce low back pain. Together with breath and specific movements, you...

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07/02/2025

https://www.facebook.com/share/p/1AsYYRq2VE/

In this gentle yoga class for a healthy back, participants will learn an evidence-based yoga movement practice to maintain and/or improve back strength and flexibility and reduce low back pain. Together with breath and specific movements, you...

Come Play Yoga with us this Saturday, January 18th @ 9:30a.m. at The Waldoboro Public Library. We will make Reading Come...
15/01/2025

Come Play Yoga with us this Saturday, January 18th @ 9:30a.m. at The Waldoboro Public Library. We will make Reading Come to Life with Yoga and the book A Snowy Owl Story by Maine Author Melissa Kim (of the Maine Audubon) & Maine Illustrator Jada Fitch. Children will engage in Creative Movement, Song, Art, Friendship & FUN!

Join Miss Patti on Saturday, January 18, from 9:30-10:15 for story time combined with creative movement and mindful breathing. Space is limited, so call the library at 832-4484, send us an email or stop in to reserve your spot! Appropriate for ages 3-5

Women's Yoga Class~Moving into Stillness~Begins February 5, Wednesday Mornings 8:30-9:45 for 6 weeks @ $110.  Breath awa...
12/01/2025

Women's Yoga Class~Moving into Stillness~Begins February 5, Wednesday Mornings 8:30-9:45 for 6 weeks @ $110. Breath awareness, Gentle Asana & Meditation. Please DM or email to register.

Looking forward to being together for the Women's Retreat tomorrow morning...
11/01/2025

Looking forward to being together for the Women's Retreat tomorrow morning...

09/12/2024

Our True Self

The True Self is often described as the unchanging essence of who we are beyond our thoughts, emotions, roles, and identities. It is the core of our being that exists before conditioning, beyond the ego, and outside of the stories we tell ourselves about our lives.

In spiritual traditions, the True Self is seen as pure awareness or consciousness, free from the illusions of separation or limitation. It is the silent witness to our experiences, the stillness beneath the chaos, and the spaciousness in which life unfolds.

Discovering the True Self involves peeling away layers of false identities—our attachments to roles, possessions, and societal expectations—and reconnecting with the deeper, infinite nature of our being. This connection brings a sense of peace, authenticity, and freedom, as we no longer seek validation outside of ourselves. Instead, we align with the wisdom and wholeness that has always been within.

The True Self is not something to achieve or create; it is what we already are when we let go of what we are not.

05/12/2024

Today's Thursday, 9:00AM Even Keel Therapeutic Yoga class at Thomaston Yoga Studio is cancelled today due to the RSU 2 hour delay, and widespread outages, I hope to see you next week! Peace, Katey

10/09/2024

Cultivating joy is an important practice for our emotional well-being and overall happiness. Here are some suggestions on how to cultivate joy in your life:

Practice mindfulness: Being present in the moment can help you appreciate the simple joys in life. They are around us all the time but we often fail to notice them. Practices such as meditation can help you cultivate a sense of peace and joy.

Practice gratitude: Take time each day to reflect on the things you are grateful for. This can help shift your focus from what’s lacking to what you have.

Find activities that bring you joy: Engage in activities that bring you a sense of fulfillment and happiness. Whether it’s painting, hiking, reading, or spending time with loved ones, make time for things that make you happy.

Surround yourself with positivity: Spend time with people who uplift you and make you happy. Cultivating positive relationships can have a significant impact on your overall well-being and joy.

Take care of your physical health: Exercise, eat well, and get enough rest. A healthy body can contribute to a healthy mind and an increased sense of joy.

By incorporating some of these into your daily routine, you can experience more joy and fulfillment in your life.

www/rollingmeadowsretreat.com

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183 Main St (Behind The Business Block)

04861

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