What are the opening hours?

Monday 5:45am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 5:45am - 12pm

The Method Thomasville

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United States
Thomasville, GA
The Method Thomasville

An outpatient physical therapy and wellness clinic specializing in the continuum of care.

We provide services for all outpatient physical therapy diagnoses, as well as group fitness classes and private Pilates sessions.

04/09/2026

mentally we’re here 🕊️😌✨🩰🫧

04/08/2026

Stronger every class! 👏🤍✨

Shoutout to these icons who recently hit 100 & 250 classes!! 🎉

We’re proud of every single rep, every drop of sweat, every time you showed up.… and then showed up again! ✨

04/07/2026

Meet our April Client of the Month AND BINGO Winner- Bella Jones 🤍✨

Bella is pure sunshine, the kind of presence that lifts the room the moment she walks in!

She moved through our March Challenge with intention, showing up consistently and crushed her bingo card with focus and discipline.

We’re so glad you’re a part of the Method, Bella!!

04/06/2026

New Month! New Week! NEW CLASSES!

You guys LOVED our new Mat Pilates class time with Toilisa SO much… that it’s here to stay!✨ Join us on the Mat every Tuesday and Thursday at 5:30PM!

We also recently added our Lift Foundations Class to the weekly rotation! Mondays and Wednesdays at 10:45AM for those who want to start lifting at a slower, more intentional pace! This class helps with proper form, foundational movements, and building strength safely and effectively!

See you all at The Barn 🤍

04/03/2026

BIG NEWS ✨

Pilates by George x The Method Pop-Up is here for ONE DAY ONLY.

Join us for an exclusive experience with London-based master classical Pilates instructor, on April 14th!

This is an exciting opportunity to dive deeper into classical Pilates, focused on precision and control.

Expect a thoughtfully guided session on the reformer + tower, designed to deepen your technique, strengthen your mind-body connection, and elevate your practice.

Whether you’re brand new or refining your flow, this is your moment to learn from one of the best, right here at The Method. 🤍✨

Spots are LIMITED. Book through Momence or the Link in our Bio!

04/02/2026

Calling all Pilates Lovers!! Mark your calendars!!
🤫🩰🫧✨🤭
Stay tuned tomorrow for an exciting announcement!!

04/01/2026

March Challenge was one for the books ✨

A full month of showing up, staying consistent, and moving with intention!

We’re so proud of this community 🤍

Bingo winners will be announced tomorrow… stay tuned 👀

03/20/2026

Happy Birthday to our girl Toilisa! ✨

She brings strength, precision, and sunshine that makes every Pilates class feel impactful and intentional.

Your steady encouragement elevates everyone who walks through our doors!

We love you BIG, happiest birthday!! 🤍

03/18/2026

this ole thing?👀😅
talk about a FULL upper body burner😮‍💨

your angle = your intensity

pull with your back (not your arms)
pause at the top
slow on the way down

looks easy… until you do it right 😏

03/12/2026

Strength doesn’t belong to one generation.
Neither does The Method.

Different ages.
Different stories.
One community moving better together.

Because moving well today
means living well tomorrow.

Every age. Every body. Every class. 🤍✨

03/10/2026

A system for how you move.�How you breathe.�How you support your body every single day.
It teaches you control instead of compensation.�Strength instead of strain.�Awareness instead of autopilot.

When you practice Pilates as a system,�it’s more than a one-hour workout.
It teaches your body how to move better for the other 23 hours of your day.✨

03/09/2026

Meet our Client of the Month: Jamie ✨

Inspired by her besties, Jamie decided 2026 was the perfect time to focus on getting stronger.

At 53, group classes were new for her, but she’s shown up week after week and continues to crush it!! 👏

“The Method’s community is welcoming. The instructors are exceptional. And I’m already stronger.”

Jamie, we’re so glad you’re here. 🤍💪

Address

403 North Crawford Street
Thomasville, GA
31792

Opening Hours

Monday	5:45am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	5:45am - 12pm

Telephone

+12292219189

Website

http://www.themethodthomasville.com/

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