The Method Thomasville

The Method Thomasville An outpatient physical therapy and wellness clinic specializing in the continuum of care.

We provide services for all outpatient physical therapy diagnoses, as well as group fitness classes and private Pilates sessions.

On September 11, we’ll honor the day with more than just movement. This Wednesday, two of our instructors will be there ...
09/08/2025

On September 11, we’ll honor the day with more than just movement.

This Wednesday, two of our instructors will be there to support and climb alongside you.

Join our instructors at the Thomas County Central bleachers:

Meet Margaret by the registration desk at 5:30 a.m

Or

Meet Jamie by the registration desk at 8:30 a.m

$20 fee for the climb (pre-registration available).

Let’s move together in remembrance, strength, and community.

09/04/2025

Meet Deb Simpson! She came to us after a total knee replacement, starting with 1:1 physical therapy and now moving into The Barn for Barre + Lift classes.

Her journey is the perfect example of why The Method was built the way it is: PT ➝ strength ➝ community. We’re here for every phase of recovery, every milestone, and every comeback story.

Deb’s progress = proof that when rehab meets wellness, the results speak for themselves

Important Schedule Update!We’re making a small adjustment to better serve your schedules. Beginning Monday, September 8,...
09/03/2025

Important Schedule Update!

We’re making a small adjustment to better serve your schedules. Beginning Monday, September 8, our 4:30 PM Reform class with TL will officially move to a new time—5:15 PM

Be sure to update your calendars and book your spot early. We can’t wait to move with you at the new time!

Healing isn’t one-size-fits-all. From injury ➝ rehab ➝ rebuilding ➝ performance, recovery happens in phases. And here’s ...
09/03/2025

Healing isn’t one-size-fits-all. 

From injury ➝ rehab ➝ rebuilding ➝ performance, recovery happens in phases. And here’s the best part: The Method has a lane for every single one.

Swipe to see the Phases of Recovery and how our PT, Pilates, strength training, yoga + barre all line up with where YOU are in the journey.

Whether you’re just getting back on your feet or chasing that next PR, we’ve got you covered.

Give us a call to get started at 229-221-9189

250 Classes Strong! Major shoutout to Melissa and Vanessa for officially joining the 250 Club at The Method! That’s not ...
08/29/2025

250 Classes Strong!

Major shoutout to Melissa and Vanessa for officially joining the 250 Club at The Method! That’s not just commitment. It’s consistency, strength, and serious sweat equity.

Help us celebrate Melissa and Vanessa in the comments. This kind of dedication deserves all the love!

Huge shoutout to our amazing clients, Susan and Rita, for hitting 100 classes with us! That’s 100 times showing up, swea...
08/25/2025

Huge shoutout to our amazing clients, Susan and Rita, for hitting 100 classes with us!

That’s 100 times showing up, sweating it out, leveling up, and proving that consistency is everything.

We see your strength, your hustle, and your commitment—and we’re so proud to be part of your journey. Let’s keep moving, growing, and glowing

Happy Birthday to our fearless leader, Christina! The heart behind The Method, she pours her energy, vision, and love in...
08/21/2025

Happy Birthday to our fearless leader, Christina!

The heart behind The Method, she pours her energy, vision, and love into this community every single day.

We are so lucky to move, sweat, and grow alongside her! Happy birthday to our queen!

In The Mix: Supplement Highlight for August Sometimes August feels like the unofficial new year. We need something that ...
08/19/2025

In The Mix: Supplement Highlight for August

Sometimes August feels like the unofficial new year. We need something that will help us

Sleep deeper. Think clearer. Stress less.

Magnesium L-Threonate is the only form of magnesium shown to cross the blood-brain barrier—aka it actually gets to your brain.

🧠 Supports cognitive function
😴 Promotes deep, restful sleep
💆‍♀️ Helps regulate stress + nervous system

We carry Cymbiotika’s Magnesium L-Threonate because it’s high-quality, highly absorbable, and one of our not-so-secret weapons for feeling better fast.

More calm. More clarity. Fewer 2 a.m. spiral thoughts.

Ask us about it at the front desk or grab a bottle at The Clinic.

*Supplements are only available at The Clinic.

Good friends don’t gatekeep good movement.Now it literally pays to share the love. With our referral program, your besti...
08/19/2025

Good friends don’t gatekeep good movement.

Now it literally pays to share the love. With our referral program, your bestie gets to try a class for free—and when they fall in love with The Barn like you did, you’ll earn $25 in account credit.

Want to know more about our Referral Program? Check out the photos below!

Move together. Earn together. Repeat.😉

August love notes, straight from you! These reviews keep us moving!
08/13/2025

August love notes, straight from you!

These reviews keep us moving!

Want to age well? Lift something.Muscle isn’t just for athletes. It’s your secret weapon for aging with energy, mobility...
08/12/2025

Want to age well? Lift something.

Muscle isn’t just for athletes. It’s your secret weapon for aging with energy, mobility, and confidence. Yet so many focus on the wrong markers—like steps or weight—while ignoring the most protective tissue in the body: muscle.

This carousel breaks down why strength matters more than you think, and how to start building it at any age. Your future self will thank you. 💪

Tag a friend who needs this reminder!

Address

403 North Crawford Street
Thomasville, GA
31792

Opening Hours

Monday 5:45am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 5:45am - 12pm

Telephone

+12292219189

Website

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