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Monday 5:45am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 5:45am - 12pm

The Method Thomasville

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United States
Thomasville, GA
The Method Thomasville

An outpatient physical therapy and wellness clinic specializing in the continuum of care.

We provide services for all outpatient physical therapy diagnoses, as well as group fitness classes and private Pilates sessions.

07/29/2025

NEW YOGA CLASSES ALERT

More time to breathe. More space to move. More moments to get grounded.

We’ve added brand new yoga classes to our Fall Schedule and there’s something for everyone.

Swipe to learn more about each of these classes.

The Morning Flow – Wednesdays at 6:45 AM

The Evening Flow – Tuesdays + Thursdays at 5:30 PM

The Rebalance – 75 minutes of reset every Sunday at 2:00 PM

The Sweat – Build some heat with an energizing flow on Mondays at Noon and Fridays at 5:30 AM

Our expanded yoga lineup is here to support your season of strength, stillness, and everything in between.

Book now via Momence.

All classes held at The Barn.

07/24/2025

Let’s talk about the bare minimum for your heart health, straight from the American Heart Association:

150 minutes of moderate-intensity movement per week
(or 75 minutes of vigorous).

2 days of strength training

The key? Spread it out. Move often, not all at once. Your heart (and your energy, mood, and sleep) will thank you.

Want to get more dialed in? Wear a heart rate monitor in class to see where your effort lands and track your progress over time. Knowledge = power.
We’ve got the plan — you just show up.

07/23/2025

This month’s spotlight is all about smart support for your bones and heart. 🫀🦴

July's pick is the Thorne Vitamin D + K2 Liquid.

We’re featuring a supplement that’s tiny in size but mighty in benefits—perfect for anyone on a rehab journey or working to keep their vitamin levels in check.

Want to feel stronger from the inside out? Check out the photos below to know why we love it at The Method!

07/18/2025

Our Intro to Yoga Series is back this September. It's your perfect starting point to build confidence, strength, and breath awareness in a supportive, welcoming environment.

🧘‍♀️ Led by Madeline Rollins
📍 Saturdays from 9:45-10:45
📍 The Barn at The Method
📅 September 6, 13, 20, & 27
💵 $75 for the full 4-week series | $25 drop-in

This 4-week series is designed to prepare you for success in our full yoga class schedule. Whether you're brand new or returning to your mat after a long break, you’ll learn foundational principles and feel ready to ease into any of our studio classes.

What You’ll Learn:
Week 1: The Power of Breath
Week 2: Postures 101 — Mastering Warrior I, II & III
Week 3: Balance Basics
Week 4: Inversions & Advanced Balance Poses

🔗 Register via Momence or call us at 229-221-9189 for more info.

07/17/2025

Your pelvic floor called.

It’s ready for a comeback.

Are you leaking when you laugh? Peeing during Pilates? Feeling “off” down there?
Yeah... it might be your pelvic floor. 
Let’s fix that.

Led by Dr. Christina Maher, PT, DPT, The Method’s Pelvic Floor Restoration is a results-driven women’s health program rooted in the latest research and clinical guidelines from the American Physical Therapy Association, Herman & Wallace, and Pfilates, a medically designed pelvic floor program created by a board-certified urogynecologist.
This is not a one-size-fits-all approach. It’s a clinical Pilates-based program tailored to your body, your goals, and your healing journey. 
What’s Included:
• 2 One-on-One Physical Therapy Evaluations ($300 value)
• 12 Small-Group Pilates + Pelvic Floor Classes ($540 value) led by Dr. Christina Maher
• 6 Weeks of Education + Individualized Care Includes a printed manual, ongoing pelvic floor education, and a customized home program. ($500 value)
Total Value: $1340 Your Cost: $750  Space is limited to 6 clients.
Our next session begins October 2025.
Call now to join the waitlist. Spots fill quickly!

07/15/2025

You asked—we built it.

Introducing…. The Lift: Foundations

Our Brand-New Beginner Strength Program at The Method

The Lift: Foundations is a brand-new, 6-week strength training program designed for beginners, older adults, and anyone ready to build strength in a safe, slower-paced, supportive environment.

Born out of client demand, this program offers the expert guidance, structure, and encouragement you need to move better, feel stronger, and train with confidence—no experience required.

Led by Jamie West, The Method’s Lift Teacher Trainer, each group session focuses on form, function, and progressive strength training that supports your body and your goals.

Why strength? Because skeletal muscle is the organ of longevity.

It protects your bones, supports your brain, improves balance, prevents falls, and boosts your mood. Strength is your superpower no matter your age.

📍 Mondays & Wednesdays | 10:45 AM – 11:45 PM
📍 Starts August 18 at The Barn
💲 $215 for the full 6-week program

📲 Space is limited. Call 229-221-9189 to sign up.

07/11/2025

Years ago, Cheri was one of Christina’s OG barre students in Savannah. Life took them both back to South Georgia, but neither knew the other had moved home.

One morning, Cheri walked into a local barre class and there was her former teacher, Christina, mic’d up and ready to go. Reunited at the barre, like no time had passed. Cheri is now a Rooster Crew regular and proof that the best things find their way back to you.

Cheri writes, “Starting my mornings with the rooster crew at The Method is something I truly look forward to each week. I first met Christina years ago when she taught barre in Savannah, and since then barre has become an indispensable part of my routine. It clears my mind, sets the tone for the day, keeps me flexible, and always challenges me (because let’s be honest - the longer you take barre the harder it gets... in the best way!) I love walking in and seeing all the warm, welcoming faces and finding my spot on the mat. There's such a strong sense of community here, and it's that connection, along with the physical and mental benefits, that keep me coming back week after week.”

07/10/2025

We’re welcoming Dylan + Katie to the Method team, two classically trained Pilates instructors who each completed the Classical Comprehensive Teacher Training across all apparatus.

They bring precision and serious presence to the studio. No gimmicks. Just real Pilates, taught with purpose.

Check this month’s newsletter to learn more about them.

Katie will be teaching The Reform on Tuesdays at 5:15 PM.

Dylan will be teaching The Men’s Reform at 6:45 AM and The Reform at 8:00 AM on Tuesdays, and The Reform on Thursdays at 5:15 PM.

07/09/2025

Clients are raving about their experience at The Method — supportive instructors, energizing classes, and a welcoming space that feels like home. Whether it’s your first time or part of your weekly routine, it’s a workout you’ll actually look forward to!

07/08/2025

When FIVE new barre instructors walk into The Barn…you better tuck and pray!

We’re leveling up this Fall with Hollie, Rosie, Sophi, Tia, and TL—our newest Method Barre instructors who just crushed our in-house training and are officially hitting the schedule.

They’ve got the form, the fire, and the playlist to match.

You’ll shake. You’ll sweat. You’ll wonder how they make it look so easy.
Meet the new crew.

📩 Check out this month’s newsletter to learn more about their stories, class times, and what makes them such a force.

07/05/2025

Happy birthday to the effortlessly strong and quietly fierce Laura Rieck.

She keeps it cool and somehow makes Pilates and deadlifts look easy. If you’ve ever been in class with her, you know what we’re talking about.

Laura, we’re so glad you’re a part of The Method crew. Hope you have the happiest Birthday!

Drop her some birthday love below!

Address

Thomasville, GA

Opening Hours

Monday	5:45am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	5:45am - 12pm

Telephone

+12292219189

Website

http://www.themethodthomasville.com/

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