The Method Thomasville

The Method Thomasville An outpatient physical therapy and wellness clinic specializing in the continuum of care.

We provide services for all outpatient physical therapy diagnoses, as well as group fitness classes and private Pilates sessions.

01/08/2026

First barre class? We’ve got you 🤍

She’s our classic girlie—welcome to The Classic: Barre

Rooted in the Lotte Berk method, this class is all about small, intentional movements with big results.

Expect light weights, body-weight resistance, controlled movements, and lots of repetition (yes, you’ll feel the shake)—with encouragement every step of the way.

It’s challenging, empowering, and designed to meet you exactly where you are.

No experience needed. Fit for every body. Strong together, always.

Don't underestimate the power of the small weights and small movements.Every pulse, hold and bend-press is designed to c...
01/07/2026

Don't underestimate the power of the small weights and small movements.

Every pulse, hold and bend-press is designed to challenge your muscles in the most effective way. Our Method Barre classes are low impact, but make no mistake. It's intense, intentional and it works.

01/03/2026

Last call.

Our Comprehensive Classical Pilates Teacher Training begins January 10, 2026.

If teaching movement with intention, precision, and purpose has been on your heart, this is your sign.

Spots are limited. Applications closing soon. DM or call for more info.

A new year.A clearer focus.And a whole lot of movement that actually supports your life.Welcome to 2026 at The Method 🤍 ...
01/01/2026

A new year.
A clearer focus.
And a whole lot of movement that actually supports your life.

Welcome to 2026 at The Method 🤍
#2026

01/01/2026

just a little 2025 Method recap ↓

15,000+ bookings
362 new clients
2,021 classes
so much given back to our lovely Thomasville community

thank you for showing up ✨



12/30/2025

Looking to find your people and build real strength in 2026? ✨

Join us at The Method Thomasville and experience movement that meets you where you are.

Try 2 weeks unlimited group fitness classes for $34 or 3 Pilates Reformer classes for $79… no pressure, just progress.

New year. New energy. Same strong you. 💪

👉 Book your first class via the link in our bio

💬 DM “START” if you want help deciding where to begin

With a new year around the corner, classes fill faster than ever.The waitlist helps you stay in the rotation — it reserv...
12/30/2025

With a new year around the corner, classes fill faster than ever.

The waitlist helps you stay in the rotation — it reserves your spot and may add you to class automatically up to one hour before.

When a spot in the class becomes available, the system automatically books the first person on the waitlist.

Can’t make it after all? Remove yourself so the next person can step in. There’s no penalty if you remove yourself at least 4 hours before the class starts.

Let’s walk into 2026 committed, clear, and ready to move.

Merry Christmas! May the hope and joy of Jesus fill your home today and always.We are grateful for this community and fo...
12/25/2025

Merry Christmas!
May the hope and joy of Jesus fill your home today and always.
We are grateful for this community and for the true meaning of this day. A Savior is born, bringing peace to the world.

Dear Santa,Effort was made.
12/22/2025

Dear Santa,

Effort was made.

Address

403 North Crawford Street
Thomasville, GA
31792

Opening Hours

Monday 5:45am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 5:45am - 12pm

Telephone

+12292219189

Website

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