HopeStone Counseling PLLC

09/04/2025

09/04/2025

✨️Breaking Stigma Starts With Us✨️

Stigma is one of the biggest barriers to mental health care. It keeps people silent, isolated, and afraid to ask for help. The good news is stigma can be unlearned.

Here are simple ways to start breaking it:
✅️Speak about mental health as openly as you talk about physical health.
✅️Correct myths when you hear them. ✅️Mental health conditions are health conditions, not character flaws.
✅️Listen without judgment when someone shares their story.
✅️Share resources and information so more people know where to turn for help.

When we replace silence with understanding, we create a community where getting help is a sign of strength.

09/04/2025

Now enrolling for fall! Planning Your Recovery starts Monday, October 6.

This free wellness class is for anyone ready to take a closer look at their substance use or mental health diagnosis and start building a plan for change with real support.

Link to register in the comments!

08/20/2025

Some things are too heavy for kids to carry — and they shouldn’t have to.
Your child needs security, not stress. Safety, not secrets.

Let them have the gift of being a kid.

✨ What we don’t share with our kids can shape them just as much as what we do. ✨

08/20/2025

Great opportunity for teens needing to develop DBT skills. If you have a teen that has symptoms of anxiety, poor emotional regulation, difficulty managing their mood or struggles with self harm this would be a great group for them.

06/25/2025

Bull City is offering some AMAZING groups. Don't put your mental health off any longer. Spots will go fast so sign up today.

06/04/2025

Join us this afternoon!

05/28/2025

https://www.facebook.com/share/p/16mo6JE5QN/?mibextid=wwXIfr

Families with a child or adult with autism in the U.S. can request a free NAA Big Red Safety Box® here: http://bigredsafetybox.com

*Please note: the box in English or Spanish is free for those in need, and you may donate the shipping to help more families receive a box. **If you also need free shipping, use the "Additional Shipping Grant" section.**

**The materials in the box are based on U.S. practices & laws and may not be applicable in other countries. Because of this, the box is available to U.S. residents only. However, we do offer a free downloadable toolkit at: https://bit.ly/3vyFoUq

05/20/2025

How to stop making the case against yourself.

05/20/2025

Anxiety doesn't always look like you think it should... in our children or ourselves.

via The Depression Project

05/20/2025

The way we love is shaped by our past, often in ways we don’t realize.