E-Bare Holistic Nutrition and Wellness

10/09/2025

Loving Fall but not cold and flu season? Let’s talk about this powerhouse herb called Astragalus and how it can help!🌿🪴

09/12/2025

09/09/2025

This!! The healing benefits of 🍋!!

09/05/2025

Why acid reducers and antacids can actually harm your gut…who knew!

08/28/2025

This and Not That!

08/26/2025

Consume this for health and healing!

08/25/2025

This and Not That

06/26/2025

The view from my office table. Peace be still. Nothing is more beautiful than all that the LORD’s Hands have made.

06/12/2025

Good morning! If you are in the Spring Hill area today, please stop our official ribbon cutting ceremony at the Spring Hill Chamber of Commerce between 12 and 1 for light refreshments and good conversation!

The Spring Hill Chamber invites you to a ribbon cutting ceremony celebrating E-Bare Holistic Nutrition and Wellness on Thursday, June 12, 2025 from 12:00 PM to 1:00 PM. Please join us at 5326 Main Street, Suite G in Spring Hill!

04/15/2025

We said what we said. 💊❌
You can’t medicate your way out of something you lifestyled into.

If you’re living with chronic fatigue, gut issues, anxiety, brain fog, joint pain, or hormone chaos—and you’ve been told to just take another pill or "wait and see"—you’re not broken.
You’re just out of balance.

Your body isn’t screaming for more medication. It’s asking for support, answers, and a provider who actually listens.

At Well-Rooted Functional Medicine, we uncover the why behind your symptoms. We run the labs your conventional doc didn’t. We personalize your care. And we help you heal—not just manage.

Because real healing isn’t a quick fix.
It’s a root cause revolution. 🌿

📍 Crystal Lake, IL
📞 815-355-1605
Telehealth available in IL, WI, FL
💻 mywellrooted.com

Let’s start with why—and build from there.

03/18/2025

Spring is a time to move forward into renewal, healing and rejuvenation. At E-Bare Holistic Nutrition and Wellness, we love to see others moving forward into healing and wellness! If you feel stuck in a cycle of the same symptoms, fatigue, poor health, pharmaceuticals, over the counter drugs and still no answers or progress or losing hope, we would love to help you. E-Bare Holistic is a root cause wellness practice where we combine Nutrition Response Testing (a non-invasive form of testing the body) with Holistic Nutrition Coaching/Consulting. We help clients find the root and then support their bodies to heal themselves.

Call today to schedule your first appointment at 931-981-4142 and move forward. Visit our website at https://www.ebareholisticnutrition.com/