UNITE.rehab.perform

UNITE.rehab.perform Performance Physical Therapy, Personal Training, & Group Fitness Under One Roof
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09/03/2025

๐Ÿƒโ€โ™‚๏ธโšพโšฝ ๐„๐ฅ๐ž๐ฏ๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐š๐ฆ๐žโ€ฆโฃโฃ
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Try out these foundational exercises for youth athletes ๐Ÿ’ช๐Ÿ”ฅโฃโฃโฃ
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Developing sport-specific skills starts with mastering fundamental movement patterns. These exercises arenโ€™t just โ€œwarm-upsโ€, theyโ€™re targeted tools to help young athletes improve performance, movement efficiency, and injury resilience across multiple sports. ๐Ÿ‘‡โฃโฃ
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1๏ธโƒฃ ๐Š๐ง๐ž๐ž ๐‡๐ฎ๐  ๐ญ๐จ ๐€๐ข๐ซ๐ฉ๐ฅ๐š๐ง๐ž โ€“ Builds balance, stability, and hip mobility. Crucial for explosive movements like sprinting and taking off from the blocks.โฃโฃ
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2๏ธโƒฃ ๐‹๐ฎ๐ง๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐‘๐จ๐ญ๐š๐ญ๐ข๐จ๐ง โ€“ Enhances rotational strength and control, key for sports like baseball, softball, tennis, volleyball, golf, and more.โฃโฃ
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3๏ธโƒฃ ๐๐ซ๐จ๐ง๐ž ๐‡๐ž๐š๐ ๐๐จ๐๐ฌ & ๐“๐ฎ๐ซ๐ง๐ฌ โ€“ Trains neck stability and visual tracking. Vital for ball sports where quick head movement and spatial awareness make all the difference.โฃโฃ
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๐Ÿ“ˆ These exercises may seem simple, but done consistently, they build the foundation for elite movement in game-time situations.โฃโฃ
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๐Ÿ‘‰ Save this post to incorporate into your next training session, and tag a coach or athlete who needs to see this!

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ข๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ? ๐Ÿ˜ฉโฃโฃAt UNITE.rehab.perform, we hear this all the time and itโ€™s exa...
09/02/2025

๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ ๐ฎ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ข๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ? ๐Ÿ˜ฉโฃ
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At UNITE.rehab.perform, we hear this all the time and itโ€™s exactly why we created our Adult Small Group Personal Training program.โฃ
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โœ… Real coaching, not chaosโฃ
โœ… Individualized support in a small groupโฃ
โœ… Guided by strength coaches + Doctors of Physical Therapyโฃ
โœ… Built around your body, goals, and lifeโฃ
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This isnโ€™t another โ€œjust follow alongโ€ class.โฃ
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Itโ€™s a smarter, safer, and more sustainable way to trainโ€ฆand for so many adults, itโ€™s been a total game-changer. ๐Ÿ’ชโฃ
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โœจ Ready to finally feel strong, confident, and injury-free again?โฃ
Tap the link in bio to read more and see if itโ€™s the right fit for you.

# personalizedcare

๐Ÿšจ ๐€๐‚๐‹ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฌ๐ž๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ โ€œ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ.โ€ ๐Ÿšถโ€โ™‚๏ธโžก๏ธ๐Ÿƒโ€โ™€๏ธโžก๏ธ๐Ÿ”ฅโฃโฃToo many athletes are cleared too soon and end up right...
08/28/2025

๐Ÿšจ ๐€๐‚๐‹ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ? ๐ƒ๐จ๐งโ€™๐ญ ๐ฌ๐ž๐ญ๐ญ๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ฃ๐ฎ๐ฌ๐ญ โ€œ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ.โ€ ๐Ÿšถโ€โ™‚๏ธโžก๏ธ๐Ÿƒโ€โ™€๏ธโžก๏ธ๐Ÿ”ฅโฃ
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Too many athletes are cleared too soon and end up right back on the sideline.

Our step-wise ACL return-to-sport process is built for more than just recovery itโ€™s built for full-speed performance. ๐Ÿ’ชโฃ
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From strength to sprinting, from plyos to game-like pressure.โฃ
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We guide you every step of the way.โฃ
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๐Ÿ’ฅ Want to see what real ACL rehab looks like?โฃ
๐Ÿ“– Read the full blog now.โฃ
๐Ÿ”— Link in bio.

โญโญโญโญโญโฃโฃ๐Ÿ’ช ๐…๐ซ๐จ๐ฆ ๐ค๐ง๐ž๐ž ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐œ๐ซ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ข๐ญ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐Ÿ”๐ฑ ๐š ๐ฐ๐ž๐ž๐คโ€ฆnow thatโ€™s a comeback story. ๐Ÿ™Œโฃโฃ๐Ÿ‘ โ€œSomehow [Dr.] Sara...
08/27/2025

โญโญโญโญโญโฃ
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๐Ÿ’ช ๐…๐ซ๐จ๐ฆ ๐ค๐ง๐ž๐ž ๐ซ๐ž๐ฉ๐ฅ๐š๐œ๐ž๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐œ๐ซ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ข๐ญ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐Ÿ”๐ฑ ๐š ๐ฐ๐ž๐ž๐คโ€ฆnow thatโ€™s a comeback story. ๐Ÿ™Œโฃ
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๐Ÿ‘ โ€œSomehow [Dr.] Sarah made pain feel productive, exercises feel doable, and awkward stretches feel... slightly less awkward.โ€ ๐Ÿ‘โฃ
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Thank you for trusting us with your journey back to strength, confidence, and independence. This is why we do what we do. ๐Ÿ’ฏ๐Ÿ”ฅ

๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ’ชโฃโฃProgress takes time. Strength, speed, and resilience arenโ€™t built overnightโ€ฆbut quitting? That guar...
08/25/2025

๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ’ชโฃ
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Progress takes time. Strength, speed, and resilience arenโ€™t built overnightโ€ฆbut quitting? That guarantees youโ€™ll never get there.โฃ

Stay in the grind. Trust the process. Every rep, every session, every drop of sweat matters.

๐ŸŸข ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐ˆ๐ฌ๐งโ€™๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐š ๐†๐š๐ฆ๐žโฃโฃ Itโ€™s a Demanding Sport. Are You Training Like It?โฃโฃIf youโ€™re serious about staying inju...
08/21/2025

๐ŸŸข ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐ˆ๐ฌ๐งโ€™๐ญ ๐‰๐ฎ๐ฌ๐ญ ๐š ๐†๐š๐ฆ๐žโฃ
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Itโ€™s a Demanding Sport. Are You Training Like It?โฃ
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If youโ€™re serious about staying injury-free and leveling up your game, physical therapy needs to be part of your strategyโ€ฆnot just your recovery plan.โฃ
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๐Ÿ“ From shoulder pain to sore knees, too many players wait until it hurts to get help. At UNITE.rehab.perform, we work with athletes like you to move better, prevent injuries, and perform at your best for years to come.โฃ
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โœ… 1-on-1 Movement Assessmentsโฃ
โœ… Return-to-Play & Performance Plansโฃ
โœ… Targeted Injury Preventionโฃ
โœ… Coaching that speaks your game: drives, d***s & agility drillsโฃ
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๐Ÿ”ฅ Ready to play smarter, stronger, and longer?โฃ
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๐Ÿ“ฒ Hit the link in bio to read the full blog + book your personalized Movement Assessment today.

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80229

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