Noah's Nutrition

Noah's Nutrition Registered dietitian that helps people become the strongest versions of themselves Hi, my name is Noah. Then wonder why I felt horrible at practice.

I'm a registered dietitian nutritionist and I used to be clueless about nutrition. I grew up playing soccer and in high school, for lunch, I would only eat chicken nuggets. After, I learned about nutrition and changed my eating habits drastically. Now, I want to help people like you who are struggling or frustrated with their nutrition. Specializing in fat loss, reverse dieting, and athletic performance, I understand the challenges people face when trying to improve their nutrition. I'm also a dietitian who lifts weights, so I can relate to the struggles of trying to find the right balance of nutrition and exercise. I've taught hundreds of individuals how to create their own personalized nutrition plans and helped them reach their goals. Born and raised in Colorado, I have 10+ years of experience with the supplement industry as well as 5 years in virtual weight loss coaching. If you're looking for one-on-one nutrition coaching, I'm here to help.

10/25/2025

Crockpot Chicken Enchilada With Rice Bowls.

10/23/2025

This or that. Nutrition for weight management!

10/22/2025

Ranking nutrition

10/21/2025
10/21/2025
🍁🍁🏔️🏔️❤️❤️
10/03/2025

🍁🍁🏔️🏔️❤️❤️

Week 21 of the meal pan Breakfast/Meal 1: Sheet Pan Breakfast Burrito Snack/Meal 2: Strawberry Greek Yogurt BowlLunch/M...
09/03/2025

Week 21 of the meal pan

Breakfast/Meal 1: Sheet Pan Breakfast Burrito
Snack/Meal 2: Strawberry Greek Yogurt Bowl
Lunch/Meal 3: Healthy Hamburger Helper
Post Workout: Bran Flakes, Milk, and Honey
Dinner/Meal 4: Protein + Baked Potato + Broccoli

Night Time Treat: Creami - White Chocolate

Ninja creami recipe vanilla.
06/28/2025

Ninja creami recipe vanilla.

Great hike yesterday skunk Canyon to Kohler Mesa
04/27/2025

Great hike yesterday skunk Canyon to Kohler Mesa

Here’s a look at last week’s meal plan. 🍽️ Meal 1: Waffle Breakfast Sandwich🍓 Meal 2: Greek Yogurt with Walnuts & Strawb...
11/18/2024

Here’s a look at last week’s meal plan.
🍽️ Meal 1: Waffle Breakfast Sandwich
🍓 Meal 2: Greek Yogurt with Walnuts & Strawberries
🍲 Meal 3: White Bean Chicken Chili
🍗 Meal 4: Protein (Salmon, Tilapia, Pork Chops) with Broccoli & Mashed Potatoes
This plan is about 1700 cal up to 2200 cal. remember: it’s not meant to be a strict template. I share these meal plans to give you inspiration and show examples of balanced meals, not to suggest that this is the only way to eat for health or weight loss.

My goal is to highlight the variety of foods from different food groups to help you get a wide range of nutrients—vitamins, minerals, fiber, and protein.

If you’re looking for more meal plans like this, I send new ones out to my email list almost every Monday. Want in? Check the link in my bio to sign up and get next week’s plan straight to your inbox.

Healthy Eating Framework focus on the food groups. Low-Fat DairyWhole Grains Beans & Legumes Nuts & SeedsFruitsVegetable...
11/14/2024

Healthy Eating Framework

focus on the food groups.
Low-Fat Dairy
Whole Grains
Beans & Legumes
Nuts & Seeds
Fruits
Vegetables

10/08/2024

1900 Calorie Meal Plan

Recipe One: Egg and vegetable scramble
Eggs: 2 large
Egg Whites: 150 g
Spinach, Raw: 1 cup
Tomato, Red: 0.25 cup
Red Bell Peppers: 0.25 cup
Swiss Cheese, Low Fat: 1 slice (1 oz)
Whole Grain Bread: 2 slices

Recipe Two: Greek yogurt and berries
Greek Yogurt (Vanilla): 200 grams
Chia Seeds: 2 tbsp
Blueberries, Raw: 1 cup

Recipe Three: Chicken and brown rice and broccoli
Chicken thighs: 3 oz
Brown Rice: 0.75 cup
Broccoli: 100 g

Pre Workout:
Gatorade Thirst Quencher Powder, Lemon Lime: 23 g

Intra Workout:
Gatorade Thirst Quencher Powder, Lemon Lime: 23 g

Post Workout:
Chocolate Milk, 1% Fat Lowfat: 1 cup

Recipe Four: Salmon, potatoes and green beans
Salmon Cooked: 3 oz
Baked Potato: 150 g
Green Beans, Cooked from Fresh: 1 cup

Full meal plan breakdown on Youtube Quezada Registered Dietitian Nutritionist

Address

12905 Lafayette Street
Thornton, CO
80241

Telephone

+17206639831

Website

https://www.noahsnutrition.com/

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