Yoga Soul

Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

12/15/2025

Curious about stepping onto the mat? This is your sign.
For a limited time, new clients can purchase our $54 Intro Membership a full month to move, breathe, and reconnect.
Buy by: December 24
Use starting: December 26
Who it’s for: First-time clients ready to explore yoga, community, and self-care.
Give yourself, or someone you love the gift of presence, strength, and deep soul connection.
Spots are limited claim your intro before it’s gone.

Extra cozy and supported this morning! Restorative Yoga supports our physical bodies, it also supports and resets our ne...
12/14/2025

Extra cozy and supported this morning!

Restorative Yoga supports our physical bodies, it also supports and resets our nervous system.

12/13/2025

Some people don’t come to yoga for flexibility.
They come because life feels loud and they need a place to land.
This practice isn’t about perfect shapes or keeping up. It’s about learning how to be in your body again.

Breathing when things feel tight.
Feeling supported instead of rushed.
Being seen without having to explain yourself.
Slow growth.
Small rooms.
Real humans on their mats.💓

12/10/2025

My deepest intention is to continue creating a space that feels like home to all who enter it. A space where your nervous system exhales the moment you walk in, where connection happens without effort, and where the practice welcomes you exactly as you are.

In a world that’s become so loud, fast, and disconnected, stepping into a studio feels like remembering something ancien...
12/10/2025

In a world that’s become so loud, fast, and disconnected, stepping into a studio feels like remembering something ancient and familiar, connection.
Studio walls hold stories, energy, accountability, and the kind of presence that screens can never replicate.
Then there’s the human element we can only receive in person grounding hands, supportive adjustments, the reassuring touch that helps us feel both safe and seen. Physical touch in yoga isn’t just about alignment it’s about connection, nervous system support, and the gentle reminder that someone is there to guide you deeper into your own body. Sometimes that one intentional adjustment can change everything the posture, the breath, the whole experience.

12/09/2025

I’m in love with the little yoga home I’ve created. With quiet, steady baby steps, this space is growing into something more, a true community. My heart is full of gratitude for every soul who helps it come alive.

Small steps are just effective towards clarity as big movements.
12/07/2025

Small steps are just effective towards clarity as big movements.

12/06/2025

Feeling vibrations and learning frequencies!

12/04/2025

As we move toward the end of the year, we’re staying committed to our work with the physical body and asana. These final weeks are an invitation to deepen our awareness of muscular engagement, noticing how activating through the legs, core, and spine transforms the way each shape feels from the inside out.
We’ll also be layering in dynamic stretching and balance work to keep the body awake, warm, and responsive. Movement that flows, stretches that lengthen, and balance that challenges our focus all helping us build strength, stability, and confidence as we close out the year.
It’s a beautiful time to stay curious about your body, explore your edges, and feel your practice evolve with every breath.

12/01/2025

As we move into December, we enter a month that feels like both a soft landing and a gentle doorway. It's the space where we honor the year we've lived every lesson, every pause, every breath that carried us through while slowly preparing to step into a new beginning.

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Thornton, CO
80233

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