Yoga Soul

09/05/2025

In a world constantly pushing us to chase, force, or control outcomes it’s comforting to remember that what is truly aligned with your path will always find its way.
Opportunities, relationships, healing, growth, none of it can pass you by if it’s meant for your soul. Trust the timing, trust the process, and trust yourself.

09/05/2025

Fridays Wisdom:
You don’t need to be someone you’re not.
Be real, Be kind, Be exactly where you are.

09/04/2025

What’s up Thursday:
Some days are for bold moves, while others are for fresh sheets and long walks.
Both are important.

09/03/2025

Happy Wednesday Reminder:
Unfollow the pressure, mute the comparison.
Subscribe to your own pace✌🏼

09/02/2025

Tuesday says:
You’re not to much. You’re not meant to shrink to fit around everyone else.

09/01/2025

Monday Reminder: This week doesn’t need perfection, it just needs a version of you that’s willing to show up. 💓

08/31/2025

Sunday reminder: Before the week begins again, forgive yourself for everything, even the tiny things.

08/27/2025

Grateful for the opportunity to have Yoga Soul recognized. It’s humbling to see my journey shared, and my hope is that it might inspire others to find their own path of healing and growth through yoga.

Today we’d like to introduce you to Amee Willoughby. Hi Amee, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. When I first stepped onto a yoga mat, it was the early 2000’s before yoga was a household word. I’ll admit I was hesitant and [....

08/26/2025

Resistance in her rotator cuff has been a challenge since we first started working together. Mayra has made significant progress. She is dedicated to her practice and her healing.

08/23/2025

Breathe into that today. You are enough. You are radiant. You are beautifully you.