Yoga Soul

Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

Happy Halloween🎃
10/31/2025

Happy Halloween🎃

10/31/2025

How Tamas or Dull gunas shows up for us. This being more of a metal energy as it’s not very active.
Qualities: Darkness, inertia, ignorance, heaviness, and immobility.
Mental state: Confusion, apathy, depression, laziness, and a lack of motivation. It can also be associated with attachment, misery, and bewilderment.
Activities: Excessive sleep, idleness, and engaging in harmful or destructive.

10/31/2025

A refresher how Rajas the active guna shows up.
Action and energy: It’s the driving force behind activity, motivation, and progress.
Desire and ambition: It creates strong desires and ambition, pushing individuals to achieve goals.
Restlessness: A dominance of rajas can lead to a restless mind and constant activity.
Attachment: It binds people to the fruits of their actions, fostering a sense of attachment and ego.
Competition: Rajas is linked to a competitive nature and a focus on worldly achievements.

10/31/2025

Last days of working with the Gunas. Those 3 energies that pulse through all living things.

10/30/2025

Look up ⬆️

10/30/2025

Every Tuesday Wednesday and Thursday evening

And as long as you see your progression it doesn’t matter if other people see it.
10/30/2025

And as long as you see your progression it doesn’t matter if other people see it.

10/28/2025

Each stretch invites ease, flow, and a deeper sense of connection within guided by my inhale and exhale breath. Each shape offers space and freedom.

10/28/2025

Change in perspective. Love this!
Thanks

10/27/2025

Sattva :
Purity,Harmony
and
Balance

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Thornton, CO
80233

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