Yoga Soul

Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

03/12/2026

Your happiness is yours alone to create.

Imagine how it could feel to give someone else the wheel. Someone to hold space for you to melt into. Someone to hold ti...
03/12/2026

Imagine how it could feel to give someone else the wheel. Someone to hold space for you to melt into. Someone to hold time so you can disconnect for just 1 hour.
How would it feel, 🤌🏻so good!!

This week we’re still working our way to this Setu Bandhasana/Bridge Pose variation, OR some version of it. In each clas...
03/09/2026

This week we’re still working our way to this Setu Bandhasana/Bridge Pose variation, OR some version of it. In each class the sequencing will be focused on preparing the body parts that are associated with coming into this shape. Which is the whole body!🙃

Before work? After Work? Find time to roll out your mat.
03/09/2026

Before work? After Work? Find time to roll out your mat.

Spring is right around the corner, and with it comes the return of Yoga in the Park a space for community, fresh air, mo...
03/07/2026

Spring is right around the corner, and with it comes the return of Yoga in the Park a space for community, fresh air, movement, and connection. This season I’d love to open the door for collaboration with other local small businesses. I’m putting out feelers for coffee carts, pastry vendors, smoothie and juice carts, tea vendors, or other small food businesses who may want to join us throughout the spring and summer.

This is a beautiful way for small businesses to support one another while creating an experience for the community. If you have a mobile cart or pop up style setup and feel aligned with a wellness focused crowd, I’d love to connect and explore collaborating at one or more Yoga in the Park events.

Send me a DM if you’re interested or want more details.

Let’s create something simple, soulful, and supportive of our local community this season.

Your energy, thoughts, and actions exert a profound influence on the collective field surrounding you. One calm nervous ...
03/07/2026

Your energy, thoughts, and actions exert a profound influence on the collective field surrounding you. One calm nervous system, one act of kindness, and one moment of presence can have a profound ripple effect.

Spring is here, and there’s no better way to welcome the season than moving, breathing, and connecting outdoors. Join ou...
03/05/2026

Spring is here, and there’s no better way to welcome the season than moving, breathing, and connecting outdoors.
Join our community for Yoga in the Park as we celebrate the arrival of spring. This is a donation based, beginner friendly class, so whether it’s your first time on a mat or you’ve been practicing for years, you’re welcome here.
Come stretch under the open sky, reset your nervous system, and share in the energy of community as the season shifts and new growth begins. Bring a mat, bring a friend, and come celebrate spring with us.

Saturday March 21st 930am Community Park in Thornton.

This Saturday marks the beginning of an additional day to get to your mat.
03/05/2026

This Saturday marks the beginning of an additional day to get to your mat.

Move through whatever you’re going through. Feel the emotion and move, don’t live in it.
03/05/2026

Move through whatever you’re going through. Feel the emotion and move, don’t live in it.

03/04/2026

Your nervous system was designed to protect you not to keep you in survival mode 24/7.
When you’re constantly in fight or flight, your body doesn’t know the difference between a real threat and a stressful email. Heart racing, jaw tight, shoulders up to your ears and thoughts moving faster than your breath. Over time, that state becomes your “normal.”

A nervous system reset is simply remembering you are safe. When you shift into your parasympathetic state rest, digest, heal your body can finally do what it’s designed to do, repair, regulate, and restore.

03/02/2026

March is here. A new month,new season,a new rhythm.
As we begin to thaw from winter and move toward longer days, it feels only right to open more space to gather, breathe, and flow together.
Starting this month, join me every Saturday at 9am for a soulful flow to anchor your weekend. Expect intentional movement, steady breath, and that grounded but alive energy we love.

The Spring Equinox rolls in March 20th, it marks a powerful moment of balance equal light and dark. We officially welcome the new season. In yoga philosophy, this mirrors the harmony we cultivate between effort and ease, strength and softness, doing and being.

Saturday, March 21 at 9:30am
We’ll celebrate the equinox together, outside, moving under the open sky. Fresh air, community, and conscious movement to honor new beginnings.

Stay tuned for more details.

March is about renewal, expansion and emerging.
Meet me on your mat and in the park.

There’s something powerful about beginning your weekend with intention.I’m excited to share that I’ve added a new 9am Sa...
02/28/2026

There’s something powerful about beginning your weekend with intention.

I’m excited to share that I’ve added a new 9am Saturday class to the schedule. This is your invitation to start your Saturday grounded, clear, and fully present in your body. Your mat is here, your space is here.

Join me Saturdays!!

Address

Thornton, CO
80233

Opening Hours

Monday 8am - 10am
4pm - 7:30pm
Tuesday 8am - 12pm
4pm - 7:30pm
Wednesday 8am - 10am
5:30pm - 8:30pm
Thursday 8am - 12pm
4pm - 7:30pm
Friday 8am - 12pm
Sunday 9:30am - 11:30am

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