HCA HealthONE Mountain Ridge

10/30/2025

❤️ your heart loves color? Making sure there’s a variety of color in the fruits and vegetables you eat – like deep green spinach, vibrant orange carrots and rich red berries – can help keep your heart strong. Learn more about heart-healthy foods and how they can fuel a healthier heart: https://bit.ly/4nt3Zms. Find a cardiologist: HCAHealthONE.com/physicians.

Together, the American Heart Association, our larger HCA Healthcare network and the HCA Healthcare Foundation are working to foster cardiovascular health, prevent stroke and improve patient outcomes by increasing cardiology and neurology collaboration, deploying evidence-based education and interventions, and identifying and minimizing health disparities.

10/28/2025

When’s the last time you checked in with yourself? Not the grocery list, not the homework folder, not the laundry pile… but your own body?

This , we’re sharing simple, practical tips every woman should know about doing a breast self-exam. It takes just five minutes to do a breast self-exam and it’s one of the simplest ways to know what’s normal for you. Schedule your mammogram today at HCAHealthONE.com/Mammogram.

Across our broader HCA Healthcare network, caregivers perform approximately 1.5 million mammograms each year — an essential tool in the early detection of breast cancer.

Taking five minutes once a month to check in with your body — especially your breasts — can make a real difference.

10/24/2025

During Medical Assistants Recognition Week, HCA HealthONE and our larger HCA Healthcare celebrate the critical role medical assistants (MAs) play in providing comprehensive patient care.

Utilizing knowledge in both clinical and administrative settings, MAs work alongside physicians, advanced practice providers and nurses to care for patients by taking patient histories and vital signs, preparing exam and procedure rooms, administering medications, and maintaining supplies and equipment for treatments.

Thank you to the MAs across HCA Healthcare for showing up for the patients and communities we serve.

10/23/2025

Did you know? According to the SAMHSA, an estimated 8.6 million people age 12 or older misused prescription pain relievers in 2023.

HCA HealthONE Mountain Ridge is teaming up with the ThorntonPD to in support of the DEAHQ’s National Prescription Drug Take Back Day. Take back day events play a vital role in preventing medication misuse and protecting our communities by providing a safe and anonymous way to dispose of medications that may be left over from previous procedures or other medical visits.

Together, we can help reverse the trend of prescription drug misuse. Visit one of two locations (Thornton Fire Station 1, 2300 Thornton Parkway or Thornton Fire Station 6, 13150 Quebec Street) this Saturday, October 25 from 10 a.m. to 2 p.m. or find a “Crush the Crisis” event location near you: https://bit.ly/3WkcaGM.

10/22/2025

doesn’t wait and neither should you. Get your flu shot early to help protect yourself and those around you. Remember, your body needs up to two weeks to build immunity after getting the shot.

The trusted medical professionals at CareNow® can help. They’re available to administer your flu shot or help treat any flu symptoms you may be experiencing. No appointment necessary – just walk in or use our Web Check-In® and wait anywhere that’s convenient for you. Find a CareNow® location in your area: CareNow.com.



[ON-SCREEN TEXT: Reminder. Stay protected this flu season. Schedule your flu shot today!]

10/21/2025

During Respiratory Care Week, we proudly recognize our respiratory therapists (RTs) at HCA HealthONE and across our larger HCA Healthcare of care.

Our highly skilled colleagues assess, diagnose and care for patients of all ages with lung and respiratory disorders. Respiratory therapists provide personalized treatment plans and play a fundamental role in the care journey of some of our most critically ill patients.

To our RTs across HCA Healthcare, thank you for your commitment to the care and improvement of human life!

10/19/2025

Fighting off a stubborn cold? 😷 You might have heard that a good sweat can ease your illness – but is it true? Before you bundle up or head to the sauna, get the facts about which types of treatment may work best to help you recover: https://bit.ly/4ouFVR7

Healthcare advice has never been this easy to access—give us a call anytime! Our free Consult-A-Nurse line is here for you 24/7. Call (844) 706-8773 to connect with a highly skilled, licensed nurse who can answer your questions and help guide you to the right care, right now.

10/17/2025

Today is – a reminder to take care of yourself and encourage someone you love to do the same. Here are a couple of ways to do so:

📱 Schedule a with us at HCAHealthONE.com/Mammogram. Across our broader HCA Healthcare network, caregivers perform approximately 1.5 million mammograms each year, helping people take proactive steps toward early detection.

🩷 Share this post to help spread awareness and encourage others to prioritize their health too.



[ON-SCREEN TEXT: Reminder. Schedule Mammogram Today.]

10/15/2025

A positive pregnancy test brings many questions. We break down what to expect at your first appointment and questions to ask your doctor: https://bit.ly/46YOJHC

Learn more and find an OB/GYN at HCAHealthONE.com/Baby.

10/14/2025

Did you know that becoming familiar with your breasts is one of the best ways to catch changes early?

While clinical exams and mammograms are essential, knowing what's normal for you is key. That's why we've put together a simple, straightforward guide to the three key positions you need to perform a thorough breast self-exam (BSE).

👉 Click to read our latest blog post and learn the 3 simple steps for a proper self-exam: https://bit.ly/4qhhCb9. Schedule your mammogram today at HCAHealthONE.com/Mammogram.

10/13/2025

Severe stomach cramps? Chest pains? Back pain? Don’t diagnose yourself.

For emergency medical care, leave it to the experts at one of our 14 ER locations. When it’s an emergency, count on our trusted care teams and convenient locations. Our ERs offer high-quality emergency care 24/7. Choose emergency medical care wisely. Find a location near you at HCAHealthONE.com/ER.

10/11/2025

We are excited to welcome Kelly Little, MD, to HCA HealthONE Women’s Health Group and HCA HealthONE Mountain Ridge!

With her expertise in obstetrics and gynecology, Dr. Little brings a passion for women’s health and comprehensive, compassionate care. She joins us in delivering personalized care to women at every stage of life — from routine wellness exams to more specialized care.

Please join us in giving Dr. Little a warm welcome to the HCA HealthONE Women's Health Group family! We look forward to the positive impact she’ll have for our patients and community. To learn more, or book an appointment, visit us online: https://www.healthonephysiciangroup.com/locations/womens-health-group/physicians/profile/Dr-Kelly-Little-MD