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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 8am - 2pm Saturday 8am - 12pm

Mt. Pleasant Physical Medicine & Rehabilitation

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United States
Thornwood, NY
Mt. Pleasant Physical Medicine & Rehabilitation

We not only treat the pain but we find the cause. On staff we have a Physiatrist, Chiropractor, Physical Therapist and Massage Therapist.

We are a multidisciplinary and integrative office specializing in the treatment of neck, low-back, shoulder, wrist and knee pain. We also treat multi-level athletes and associated sports injuries. We are dedicated to providing the most functional and effective treatments available so that our patients can lead happier, healthier, more productive lives.

04/30/2025

Part-time Position available working at front desk, answering phones, calling insurance companies, sending medical records, assisting physical therapists and chiropractors in our Physical Medicine Practice in Thornwood Hours needed are
Monday 10-1, 2-7
Thursday 9-1
Saturday 8-12
Call 914-481-5900 Ask for Dr Tina

05/11/2024

Visit us for your physical therapy needs and meet our skilled and beloved Physical Therapist, Swati, who has been helping patients regain mobility and live pain free for over a decade.

We happily provide superior medical service and diverse healing modalities to our worker's compensation, no fault and private insurance patients in the Armonk, Chappaqua, Bedford, Greenwich, and Pleasantville areas.

04/22/2024

🔎💥 The Curious Case of Popping Knees Explained! 🔎💥

Ever noticed how your knee sometimes pops when you stretch or stand up? It's like your body has its own soundtrack! 🎵 But no need for alarm—it's pretty normal. Let's break down the science behind those knee pops. 🧬

Inside your knee, there's a special fluid that helps keep everything moving smoothly. This fluid contains tiny gas bubbles that can burst when you move, creating that popping sound. Think of it like nature's bubble wrap! 🍾

Also, your knee is a busy place with tendons and ligaments moving over each other and sometimes over bones too. When they move quickly, they might produce a snap or pop. It's all part of the complex system that keeps you moving. 🏋️‍♂️

Most knee pops are just part of your body's normal operation and are nothing to worry about, especially if there's no pain. It's just your knee's way of saying, "All systems go!" 🚀

However, if popping comes with pain or discomfort, it might be a good idea to get it checked out by a doctor. They can help figure out what's going on and make sure your knees are as healthy as they can be. 👨‍⚕️👩‍⚕️

So, next time your knee pops, just remember it's your body's way of keeping things moving. But, always listen to your body—if something feels off, seeking professional advice is the way to go. 🌟

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

04/19/2024

🚫 Say Goodbye to Knee Pain: 3 Exercises to Skip 🚫

Knee pain shouldn’t derail your fitness journey! Knowing which exercises to avoid is key to staying active without worsening knee discomfort. Here are 3 exercises to steer clear of for happier knees, along with some safer alternatives.

Deep Lunges Beware: While lunges are great, going too deep can overburden your knees. Try shallow lunges or step-ups as kinder options. Keep your form tight—front knee over the ankle, not past your toes. 🚷

Leg Press Caution: The leg press can be a friend or foe. Avoid FULL-RANGE motions that can strain your knees; partial ranges are the way to go. For a gentler muscle build, seated leg curls or wall sits are your allies. 🏋️‍♂️

Ditch High-Impact Aerobics: Love the adrenaline but not the knee strain? Swap jumping jacks and box jumps for swimming, cycling, or water aerobics. You'll still get your heart rate up without the harsh impact. 🏊‍♂️🚴‍♀️

By choosing these alternatives, you protect your knees while keeping your fitness goals on track. Remember, consulting a healthcare expert before embarking on new exercise regimes is always a smart move.

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

04/16/2024

📆 Essential Daily Stretches for Knee Health 🚶‍♀️

Unlock the secret to stronger, more flexible knees with these three straightforward stretches. Perfect for integrating into your daily routine, they aim to enhance knee mobility and reduce discomfort. Let’s get started on the path to better knee health!

1. Standing Hamstring Stretch: Stand with feet hip-width apart, extend one leg forward, heel down, toes up. Lean forward gently, keeping the extended leg straight, until you feel a stretch in your hamstring. Hold for 15-30 seconds before switching legs. This move helps to lengthen the hamstrings, reducing stress on the knees. 🦵

2. Calf Stretch: Position yourself an arm's length from a wall, stepping one foot back, keeping it flat. Bend your front knee while keeping the back leg straight, leaning forward until you feel a stretch in the calf of the back leg. Hold for 15-30 seconds then switch. This stretch can relieve calf tension and support knee flexibility. 🐄

3. Seated Quadriceps Stretch: Sit on a chair’s edge, bending one knee to bring the foot towards the glutes. Grasp your ankle and pull gently toward you, feeling a stretch in the front of your thigh. Hold for 15-30 seconds and switch legs. Targeting the quadriceps, this stretch can alleviate knee pain and enhance joint stability. 💺

Incorporating these stretches into your day can lead to healthier, happier knees. Remember to focus on form and breathing for the best results. If knee pain persists, consulting with a healthcare professional is advisable.

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

04/13/2024

🚀 Decode Knee Pain: Unlock the Secrets & Leap Back into Action! 🚀

Fed up with knee pain cramping your style? Let’s dive deep into the root causes of that pesky pain and set you on the path to relief! Understanding why your knee aches is the first step toward reclaiming your favorite activities.

🔍 Injury Insight: From sprains to fractures and ligament tears (hello, ACL and MCL nightmares!), injuries are knee pain culprits that sideline champions.

🦴 Osteoarthritis Unveiled: It’s not just “wear and tear” – it’s your cartilage protesting the years of hustle, leading to stiffness, swelling, and discomfort.

🔥 Rheumatoid Arthritis: When your body’s defense goes rogue, attacking your joints and ushering in pain, swelling, and a battle for mobility.

💧 Bursitis Basics: Those tiny fluid-filled cushions around your knee? Inflamed. Result? Pain and swelling that’s hard to ignore.

🎯 Tendinitis Troubles: That sharp ache just below your kneecap? Your tendons are inflamed, demanding a time-out.

🏃‍♂️ IT Band Syndrome: Imagine a rubber band that’s too tight from hip to shin, irritating your thigh bone. Welcome to the world of lateral knee pain.

🛹 Chondromalacia Patella: Your kneecap’s cartilage decides to rough it up, leaving you with pain and a tell-tale grinding noise.

🍒 Gout’s Grip: Uric acid crystals take your knee joint hostage, unleashing intense pain episodes that feel like a flare-up.

Consult a healthcare hero to map out your battle plan, from diagnosis to pain-free return. 🌟

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

04/10/2024

🌟 Your Knee’s Mighty Protector: Articular Cartilage! 🌟

Introducing your knee's unsung hero – the articular cartilage! This marvel isn't just any tissue; it's your knee joint's ultimate protector, ensuring every step you take is smooth and pain-free. Here is why this is an amazing tissue:

🔍 What Exactly Is Articular Cartilage? Imagine a slick, white cushion covering the ends of your bones where they meet to form your knee joint. That’s articular cartilage for you! Its magical composition allows your knee to move like a well-oiled machine while protecting it from damage.

🌬️ Master of Smooth Moves: Thanks to articular cartilage, your knee bones can glide against each other as smoothly as ice skaters on ice. This not only makes movement effortless but also keeps your joint in top shape.

🛡️ The Ultimate Shock Absorber: Jump, run, or dance – articular cartilage cushions your knee, soaking up the shock and safeguarding your bones and joint from the jolts of daily life.

🔒 Keeper of Joint Stability: This mighty tissue ensures your knee stays balanced and stable, distributing pressures evenly to prevent injuries and keep you moving confidently.

🍽️ Feeding Your Joint: Even without its own blood supply, articular cartilage is no less nourished. It sips on the synovial fluid around it, soaking up nutrients to stay healthy and resilient.

Articular cartilage is not just a part of your knee; it's a testament to nature's engineering, enabling protection, stability, and seamless movement. Yet, it's vulnerable to wear, injury, and diseases like osteoarthritis. Experiencing knee discomfort? Don't wait. A healthcare professional can offer insights and interventions to preserve this knee guardian and keep you active and agile.

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

04/07/2024

🌈 Beat Knee Pain with These 5 Daily Exercises 🌈

Struggling with knee pain? Here are 5 easy exercises to help ease the ache. Remember, take it slow and if it hurts, give yourself a break.

Leg Lifts: Lie back, one leg straight, the other bent. Lift the straight leg, hold for 5 seconds, then lower. Repeat 10 times per leg. 🛌🦵

Wall Squats: Back against the wall, slide into a squat. Hold for 5 seconds, slide up, and repeat 10 times. Feel the burn, but keep it gentle. 🧱🏋️‍♂️

Step-Ups: Find a step or box. Step up with one foot, then down, 10 times each leg. Start small, go higher as you get stronger. 📦🚶‍♂️

Heel Raises: Stand up, lift your heels, then slowly lower. Do 20 times to feel like you’re walking on air. 👟🕺

Seated Leg Raises: Sitting down, straighten one leg, hold for 5 seconds, then lower. 10 times each leg to keep those knee muscles strong. 💺🦵

Incorporate these exercises into your daily routine for stronger knees and less pain. Just listen to your body and consult a professional if needed.

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

04/04/2024

🌿 Stay Active & Protect Your Knees: Top Low-Impact Exercises 🌿

Dealing with knee pain but eager to keep moving? 🏃‍♂️💔 Here’s your go-to list of knee-friendly exercises to stay fit and healthy without the ouch:

Swimming: Dive into a pool for a fantastic full-body workout. Water’s buoyancy means less pain, more gain. 🏊‍♂️

Cycling: Hit the pedals on a stationary or outdoor bike. It’s all the legwork with minimal knee stress. 🚴‍♀️

Walking: Lace up for a brisk walk. Choose flat terrains to keep knee strain at bay. 🚶‍♀️

Water Aerobics: Splash into low-impact fitness with water aerobics. It’s fun, effective, and easy on the joints. 🌊

Yoga: Stretch and strengthen with yoga. Aim for gentle sessions that enhance flexibility and balance without knee pressure. 🧘‍♂️

Pilates: Core strength, posture, and balanced muscles? Pilates offers this trio with knee care in mind. Look for beginner-friendly classes. 🤸‍♀️

Elliptical Training: Cardio without the hard landing. An elliptical keeps your heart rate up and knee pain down. 🏋️‍♀️

Before jumping in, chat with a physical medicine expert to tailor your activity plan to your knee’s needs.

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

04/01/2024

🏃‍♂️ Back in the Game: Safe Return to Sports After a Knee Injury 🏈

Recovering from a knee injury and itching to get back to your favorite sports? 🏃‍♂️🏀 Here’s how to make a comeback safely and keep those knees happy:

1. Consult the Pros: Chat with a physical medicine expert before hitting the field. They’ll check your recovery and guide your sports return. 🩺

2. Tailored Rehab: Dive into a rehab program focusing on strengthening, flexibility, and balance. Adding regen therapies can accelerate your return to pre-injury status. 💪

3. Ease Into Action: Start with gentle activities like swimming 🏊‍♀️, biking 🚴‍♀️, or walking 🚶‍♂️. Gradually dial up the intensity and listen to your knee’s feedback.

4. Listen to Your Body: Any pain or discomfort is a signal to pause and reassess. Your knee will guide the way. 🚦

5. Warm-Up & Cool-Down: Begin with dynamic stretches and end with static stretches and foam rolling to keep injuries at bay. 🧘‍♂️

6. Gear Up: Choose supportive shoes and, if advised, wear a knee brace or support. Gear matters! 👟

7. Technique Counts: Master the right moves to avoid extra strain on your knee. Proper form is key. 🏌️‍♂️

8. Rest & Recover: Incorporate rest days into your routine, especially after high-impact activities. Your body will thank you. 🛌

Ready to hit the ground running? Follow these steps for a safe and strong return to the sports you love.

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

03/29/2024

✨ Meniscus Tears Demystified: Your Guide to Knee Pain ✨

Knee pain got you curious about meniscus tears? 🤔 You’ve landed in the perfect spot! Let’s dive into what a meniscus tear is, its causes, and symptoms.

🚑 The Meniscus 101: Each knee houses two C-shaped cartilage pieces, known as menisci, cushioning and stabilizing your joint. But what happens when a tear occurs?

🔄 Meniscus Tear Triggers:

⚡Sudden twists or turns 🌀, especially in sports.
⚡Direct knee impacts 🏈, like tackles.
⚡Aging wear and tear 🕰️, because time spares no knee.

🤕 Feeling a Tear? Symptoms Include:
➕ Pain inside or outside the knee 🎯
➕ Swelling or stiffness 🎈
➕ "Locked" knee sensation or a rough, uneven movement 🚫
➕ Instability, or a feeling as if your knee might buckle or give out 🥴

Suspect a meniscus tear? A doctor or physical medicine pro can run a couple tests to figure out what the underlying problem is. Depending on your situation, treatment might involve rest, physical therapy, or possibly surgery.

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

03/26/2024

🌟 Osteoarthritis Unpacked: Understanding Knee Pain 🌟

Experiencing knee discomfort? Dive into the world of osteoarthritis with us! 🦵💡

Osteoarthritis, the most common arthritis form, happens when the cartilage cushioning your bones wears away, leading to pain, stiffness, and swelling. Wondering about the culprits behind this condition? Here’s a quick rundown:

→ Age Factor: Getting older increases your risk.
→ Weight Impact: Extra pounds mean extra joint pressure.
→ Injury/Overuse: Past injuries or constant use can fast-track cartilage wear.
→ Genetics: Sometimes, it’s all in the genes.

Feeling osteoarthritis symptoms? You might notice:

→ Pain: After moving or at the end of the day.
→ Stiffness: Especially after resting or in the morning.
→ Swelling: Along with joint tenderness.
→ Crackling Sound: A tell-tale grinding during joint movement.

Think you’re dealing with osteoarthritis? Consulting with a doctor or physical medicine expert is crucial. They can guide you through diagnosis and tailor a treatment plan, from pain relief and physical therapy to surgical options if needed.

Knowledge is power, and we’re here to help you take the first step toward managing your osteoarthritis. 💪

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👉 Comprehensive Knee Pain Check-up & Consultation for $47, which includes either a B12 injection or Cold Laser session. (914) 481-3980

Address

879 Commerce Street
Thornwood, NY
10594

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	8am - 2pm
Saturday	8am - 12pm

Telephone

+19144815900

Website

https://www.mtpleasantpmr.com/

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