09/24/2025
As the colder months here in New Jersey approach, many people begin to feel the effects of seasonal depression, also known as Seasonal Affective Disorder (SAD).
Shorter days and longer nights can bring low energy, sadness, and a lack of motivation — but there are healthy ways to cope and protect your mental health.
☀️ Make time to get outside for natural sunlight, even on chilly days
💪 Stay active with exercise to boost energy and release endorphins
🛏️ Keep a consistent routine to help your body and mind stay balanced
🎨 Try creative outlets like writing, art, or music to express emotions
🤝 Stay connected with friends, family, or support groups to avoid isolation
At MLB Recovery, we know how challenging this season can feel, and we’re here to help you through it. Our programs are designed to support your mental health, guide you toward healing, and remind you that brighter days are ahead.
If you or a loved one are struggling with addiction or mental health issues, please give us a call today at 856-443-7701.