Sacred Nautilus Holistic

06/08/2024

♥️ you are not alone
🖤 you are important
💚 you are special
🤍 you are loved

05/11/2024

How is everyone faring during this extremely potent time?

The energy influxes from these massive geomagnetic storms can affect us all in different ways including feeling super connected, super ungrounded, emotional, volatile, bliss-filled, fatigued, energized, achy, itchy, powerful, and more. If you’re able, get your bare feet into the earth and/or go for a swim in the ocean, take an epsom salt bath, listen to your body, practice deep breathing, rest when you can, and keep the root of your heart grounded in the frequency of love.

I am personally experiencing a massive heart opening that is presenting itself with buckets of tears among other things, fatigue, bliss, excitement, creative impulses, and super achy muscles.

I know many of you had the opportunity to witness the aurora last night (and perhaps will again tonight too).

How was your experience? Do you feel changed in any way?

I found this picture of the Tor and the tower that sits on top on a FB page dedicated to Somerset, the area of southern England where the Isle of Avalon is. It was taken last night during the storm.

📷: Michelle Cowbourne

03/25/2024

01/17/2024

Listen to the wisdom of the elders. Let it permeate you. Allow yourself to be held and lifted. And so it is. Blessed blessed be.

01/12/2024

12/21/2023

Solstice blessings.

As the sun stands still, I am offering the deepest prayers of true peace to all beings.

May this grow in the heart of the collective as the light returns in this next cycle.

May all beings know love.

May all beings know peace.

May all beings be liberated from tyranny in all of its forms.

May peace prevail.

PERMANENT GLOBAL CEASEFIRE NOW

END ALL WARS AND GENOCIDES

🖼️ Artists unknown.

10/22/2023

May the divine spark in each of us be ignited. May all humanity be united.
May all who seek forgiveness receive.
May all beings on earth be free.
Blessed blessed be.

No filter here. Only the miracle of the light and divine energy of Glastonbury Abbey.

🕊️♾️🪷♾️🕊️

07/22/2023

Took this picture and wrote channeled this meditation three years ago. On this blessed Saturday, I invite and encourage you to give it a go.
❤️‍🔥
In these dark times of trouble and sorrow I implore each of you reading this to take this moment to pause.
Inhale through your nose to your own degree of depth.
And exhale slowly through your mouth.
Again.
Inhale through your nose to your own degree of depth.
And exhale slowly through your mouth.
Now, think about the energy of conflict that is escalating in so many cities across the world.
It’s a lot to consider. I know.
Imagine that with each inhale you absorb a portion of that energy (to your own level of comfort) into your body. It’s ok. You have room.
And with each exhale you feel it moving out of your body and being absorbed by the earth. It’s ok. She has room.
Continue envisioning collection as you inhale and dissipation as you exhale.
Envision taking a little piece of the fear from all beings as you inhale and then it dissolving into compassion as you exhale.
Every human being on this planet has a right to be healed and healthy and to know love. There are no exemptions from this.
Continue inhaling slowly and exhaling deeply.
Those who harm are hurting. If we truly believe in compassion and empathy then we must work together to heal the hurt. It is the only way forward through this time of deep darkness.
Choose not to fall prey to the fear and anger and resentment and hate.
I know it isn’t easy. And like most worthwhile things, it will take time and practice.
On your next inhale let go of the energy collection and instead envision pure healing light being drawn into your body. It is being absorbed into each of your cells and multiplying exponentially and creating a shield around you.
As you exhale, imagine this same energy being cast around your loved ones.
(Continued in comments)

03/22/2023

Hi friends! Uplevel your practice and join in this weekend inside the Alchemy of Yoga LIVE Online Immersion with and

You'll learn the components that make up the Alchemy of Yoga with Sianna as your high level coach and guide with live transmission, interaction, and direct feedback! She's never done this before and it is going to be so much FUN!

Grab your spot before it's too late: https://bit.ly/rasaimmersion2023 (or link in Sianna’s bio).

03/16/2023

Morning musings.

~~~

I AM Confident.

I harness the humble confidence of who I was at 22, an undergrad teaching Agronomy lab and an intern at a local watershed group, among many other things.

My mother was still alive and myriad opportunities (all of which I sadly squandered) lay at my feet.

Grad school?
Law school?
Peace Corps?
Dream job?

Instead, I chose the circuitous path, meandering through life, giving away my power, mostly seeking to please, and making countless mistakes along the way.

Until now. Decades later.

I harness the humble confidence of who I was at 22.

AND

I actively choose differently.

I dig in my heals and I say out loud:

“I will no longer play the game! It absolutely does NOT have to be this way. Despair and shame and fear do not have to rule. I can choose differently. Starting now.”

AND

I soften my eyes and speak with grace:

“I’m sorry.
Please forgive me.
Thank you.
I love you.”

Deepest blessings of peace abound.

And so it is.

~~~
This gorgeous artwork is by

02/04/2023

🤍

🪷 full moon portal prayer 🪷

May all beings be free from oppression.

May all beings know peace.

May all beings have an abundance of spirit.

May all beings find forgiveness.

May all beings understand love.

And so it is.

🙏🏼🌕🤍♾️🪷

10/02/2022

this is a test of true love and compassion and empathy and kindness.

look inside yourself and find what is required to transcend for it already exists within you. find the unity and union and connection with self and source and each other as we are all one.

if you’re fighting hate with hate, fear with fear, humiliation with humiliation, etc etc etc, you’re actually feeding the beast and fanning the flames of all the things you claim to stand against.

love and compassion and empathy are the only way to quell them. remove the fuel and the fire goes out.

be love. know love. resonate with love. let go of those old stories and set yourself free.

may love and peace and compassion and empathy bless all beings. always. i love you.

07/12/2022

Yesterday for breakfast I finally made the stunningly delicious pakora waffles by . Today, I transformed one of them into a sort of panzanella-ish salad with tomato, avocado, and home made lemon, garlic, ginger, turmeric, fennel chutney-ish dressing. Also for breakfast. Holy yum!! You can find the wonderful waffle recipe on her blog.

06/22/2022

Sending Gayatri Mantra blessings to each of you.

Aum
Bhur Bhuvah Svah
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayat

This is the view facing east from my balcony just moments ago. The sun has not yet risen above the hills but is reflecting off of the clouds in the most magnificent way. And, it started pouring rain while I was chanting. As I stood chanting in the rain, I envisioned each of the water droplets as Phoenix tears washing away the ash of transmutation and the quantum Phoenix rising within.

☀️💛💗🧡💗💛☀️

06/04/2022

Hey y’all. Did you know I have a shop on Society 6 featuring my original photographs and digital art as prints, furniture, backpacks, yoga mats, and more. Here are some pics of a few examples. They’re currently having a 25% off sale.

Link in bio.

05/21/2022

Found myself whisper chanting this morning contemplating the state of our world and my wish to all beings.

***********

OM TARE TUTTARE TURE SVAHA

May all beings be liberated by the green shield of blessed Tara, the goddess of universal compassion.

LOKAH SAMASTHA SUKHINO BHAVANTU
May all beings be happy and free and may my thoughts, words, and actions contribute to their happiness and freedom.

OM SHANTI SHANTI SHANTI

May all beings know cosmic inner peace.

HARI OM

May all beings find liberation from suffering.

TAT SAT

All that is the truth.

05/21/2022

Varying stages of tea jasmine blossoms I foraged for in the garden.

💚💚💚

04/23/2022

As I approach my birthday, almost 47 years here on Earth, I thought I would share my wish.

🌱

We are taught at a young age to keep our wishes secret. Yes. At times that may be wise. Also, sometimes it is important to fearlessly share them. Speaking them out amalgamates them from the nebulae of our subconscious. Like the miracle of the seed demolishing itself, rooting itself in the soil, and rising up towards the sun to take their first breath, so too will our deepest hearts’ desires germinate upon release.

💚

So, my wish on my birthday eve is for the return of magic.

That the inner most spark that lights us up is ever-present.

That societies turn to peace as the way forward.

That all are healed from lifetimes of oppression in all of its iterations.

And that all beings remember love.

✨

Will you share this wish with me?

Will you speak your own?

04/19/2022

Yesterday morning, while watering an avocado sapling under the apple tree, a hummingbird flew over and began drinking water from the hose. In between sips she dipped her feet in the gentle shower. I remained still, only breathing and blinking.

She then flew up to eye level four or so inches from my nose and made eye contact for what felt like eternity but was probably around 8 seconds. It was like seeing an old friend. She chirped as she flitted back for another drink and foot washing and then rested on the top of the hose nozzle near my hand. Moments later, she sipped one last time and flew over to the apple tree resting on a branch midway up for a moment. She flew up higher and then out of sight.

I cried. A lot. It was incredible. Like a miracle.

💚

This morning, my kiddo and I went to one of our favorite beach spots at Malibu Lagoon and this magnificent agate geode, a gift from Gaea, appeared.

💚

Miracles abound. Every seed is home to a miracle. Every drop of water is a miracle. Every breath is a miracle. Every photon is a miracle. Life is a miracle.

💚

Peace and deepest blessings to each of you.

04/07/2022

🌸
later, taters
🌸

04/05/2022

🌸
**40% OFF all items in the shop**

In an effort to be even more environmentally conscious, I will be switching the packaging on most items from glass jars to compostable resealable bags.

So, to make space, I am offering 40% off all items in the shop and will be relaunching in the next month or so with the new packaging (and some brand new items as well).

Click on the link in comments and the discount will be directly applied.

And, for anyone local, feel free to DM me and we can arrange for drop off/pick up so you don’t have to pay shipping costs.

Have questions about any of the items? Reach out. I am happy to answer them.

xoxoxo

03/29/2022

It is time now to ask for forgiveness. We get so caught up in how we’ve been hurt and then bestowing our forgiveness onto others, we forget who we’ve hurt in our process of protecting ourselves and/or in the name of healing.
🙏🏼
To begin the process, try this short practice. Wherever you are, begin to lengthen and deepen your breath inhaling and exhaling through your nose to your own degree.
💨
Without getting caught up in any storylines, simply begin to recognize that you have made transgressions (it’s ok…no one is infallible).
🌀
As you inhale say to yourself: I’m sorry.

And as you exhale: Please forgive me.

And as you inhale: Thank you

And as you exhale: I love you.

Repeat as many times as you would like.
💜
This ho’oponopono prayer is a Hawaiian forgiveness prayer. Ho’oponopono roughly translates to: “to make things right.” I first learned it a few years ago during a meditation summit through my teacher, and her guest teacher (please comment their name below b/c I cannot remember).
💜
Initially, I struggled with this practice but over time and with consistency it has become a part of my sadhana. For me, it helps to hone my humility and heal very deep seemingly unforgivable wounds that I long to fully heal. Regular practice is like a soothing balm for my soul.
🌿
What is your experience with forgiveness? If you would like to continue the conversation, comment below or send me a dm.

03/18/2022

🌼

“hot vanilla” elixir

this morning, my kiddo woke up with a sore bladder (his words). initially, i was going to make him an herbal hot chocolate but he responded, “is it possible to make me a hot vanilla?” and so, i created this nourishing elixir for him.

about an hour after he finished drinking his mug, he told me that his bladder felt much better 🙌🏼

hot water
soy milk (or milk of choice)
vanilla extract
date syrup
molasses
cinnamon
nutmeg
maca root powder
marshmallow root powder
crampbark tincture
mullein tincture

blend until frothy.

03/15/2022

03/12/2022

I have been chanting this blessed song, “Please Prepare Me” by the incredible , almost daily for more than a month and felt compelled to share it, along with this magical rose blossom medicine from my garden sanctuary.

I give immense thanks to my teachers and guides who have helped me find my way back to my voice, dispelling and transmuting fear into strength, grief into grace, and the illusion of not being worthy into inner peace and self love. I am eternally grateful. .das.108

May all beings find sanctuary within themselves and each other.

May all beings find peace within and without.

May all beings choose compassion, empathy, grace, and the deepest, truest, most profound love.

03/05/2022

chant with me
amongst the azure skies
with choirs of birds
and leaves of trees
rippling waters giving life
protected by our blessed mama gaea

grateful
may peace prevail
in our bodies
and hearts
deep within
we are quenched

may it be so
and so it is
aho
amen
awen

om shanti shanti shanti

02/25/2022

f**k war. f**k occupation. f**k colonization. f**k supremacy. f**k patriarchy. f**k racism. f**k classism. f**k xenophobia. f**k hate. f**k greed. f**k it all.

for the love of all that is good and right with the world, may there be an immediate global ceasefire.

may all who suffer from pain and sadness, all who have been hurt, reignite the flame of love in their hearts. i offer my flame as a source of ignition for all beings.

may all who have caused hurt (hint: no one is exempt so, yes, you, and me too) be forgiven.

may love pour from my heart into yours and yours into others and others into all beings.

you are loved and you are love.

repeat: i am loved and i am love until you believe it.

02/24/2022

I wrote this prayer yesterday for a dear sister who is going through an extremely challenging time. It seems appropriate to share it as a prayer for all.

✨✨✨

May the healing powers of the Mahamritunjaya Mantra wash over you.

May you find physical, emotional, and spiritual health.

May you find peace in the path before you and may you navigate that path with ease and grace and understanding.

May you lean into the challenges before you and allow yourself to feel all of the emotions stirring and swirling around.

May the medicine of earth and sky and water and fire quench your soul.

As above so below.

As within so without.

So much love to you all.

And so it is.

🌀🌿🌊💨☀️💜

I recorded this shortly after our RITUAL 13 Moon Mystery School class yesterday. The Mahamritunjaya Mantra is one of my favorite mantras to chant during challenging times. It can bring great peace and is like a balm for the soul.

I chanted it 11 times with birds, wind, water, clouds, leaves, and the sun joining in the healing chorus.

🌀🌀🌀🌀🌀

02/16/2022

💛
This Little Light of Mine
✨
I grew up singing this beautiful gospel song and today, during the full moon meditation with my beloved teacher, , I remembered my connection to it and created these new lyrics.
🌕
Please enjoy this contribution of courage and compassion. May your light SHINE brightly and may you be free to be.
💛

02/13/2022

inhale

i am safe

exhale

you are safe

♥️♥️♥️

inhale

i am calm

exhale

you are calm

🧡🧡🧡

inhale

i am free

exhale

you are free

💛💛💛

inhale

i am loved

exhale

you are loved

💚💚💚

inhale

i am clear

exhale

you are clear

💙💙💙

inhale

i am aware

exhale

you are aware

💜💜💜

inhale

i am that

exhale

you are that

🤍🤍🤍

inhale

i am

exhale

i am

🖤🖤🖤
🤍🤍🤍
💜💜💜
💙💙💙
💚💚💚
💛💛💛
🧡🧡🧡
❤️❤️❤️