Jodi Frey, MFT

Jodi Frey, MFT She maintains a private practice in both Westlake Village and Thousand Oaks.

Jodi Frey is a Licensed Marriage Family Therapist specializing in individual, couples and family therapy with the approach of helping people reach their full potential in life.

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moni...
06/07/2024

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals. jodifreymft.com

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing...
06/04/2024

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing or coloring for stress relief, let's see it! Drop your own favorite artwork in the comments (and reach out to us if you need more help with lowering your stress levels). jodifreymft.com

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about...
05/30/2024

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know wh...
05/28/2024

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. jodifreymft.com

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfe...
05/27/2024

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, ac...
05/24/2024

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighte...
05/21/2024

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighten things out, find patterns, make connections, and recognize triggers (Pro tip: therapy is great for these things too. Reach out to us to learn more).

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emo...
05/16/2024

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emotions. Share with us: what emotion are you stifling right now? What's a healthy way you can express yourself so that you can begin to move forward? jodifreymft.com

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work ...
05/13/2024

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work necessary to live your best life. Schedule an appointment with us today to get started. jodifreymft.com

It can be super difficult to keep it together when you're feeling anxious at work, and we're here to help. Reach out to ...
05/10/2024

It can be super difficult to keep it together when you're feeling anxious at work, and we're here to help. Reach out to us today to set up an appointment with a counselor.

Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadli...

Hey parents: you're doing a great job. If you need support, we've got you. jodifreymft.com
05/07/2024

Hey parents: you're doing a great job. If you need support, we've got you. jodifreymft.com

If you're struggling with self-image, you know that your inner voice can make it tough to keep your head up. Reach out t...
05/03/2024

If you're struggling with self-image, you know that your inner voice can make it tough to keep your head up. Reach out to us today to schedule an appointment with a qualified counselor who can help you see all the good you have to offer. jodifreymft.com

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing y...
04/30/2024

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. jodifreymft.com

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Che...
04/25/2024

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Check out these tips for helping you and your partner understand one another.

If your partner has ADHD, it might be affecting your relationship. Tips for avoiding toxic relationship and spouse or partner depression and burnout.

Stuck at a crossroads? You're not alone, and it can help to talk it through with someone who gets it. Reach out to us to...
04/22/2024

Stuck at a crossroads? You're not alone, and it can help to talk it through with someone who gets it. Reach out to us today to schedule an appointment with a qualified counselor to help you figure out your next steps. jodifreymft.com

If you find yourself scrolling on your phone, binging TV, or doing other activities to avoid feeling your feelings, you'...
04/16/2024

If you find yourself scrolling on your phone, binging TV, or doing other activities to avoid feeling your feelings, you're not alone—and we can help. Reach out today to set up an appointment with a qualified therapist. jodifreymft.com

You don't have to figure out how to manage grief on your own. Reach out today—we're here to help. jodifreymft.com
04/11/2024

You don't have to figure out how to manage grief on your own. Reach out today—we're here to help. jodifreymft.com

Life is tough, and developing stress-management strategies can help. Check out this article for some tips to add to your...
04/08/2024

Life is tough, and developing stress-management strategies can help. Check out this article for some tips to add to your stress-management toolbox.

These practical strategies can teach you or your clients to become mentally strong through practice, discipline, & hard work.

Stop letting the voice in your head be your worst enemy. Reach out to us today to set up an appointment with a qualified...
04/05/2024

Stop letting the voice in your head be your worst enemy. Reach out to us today to set up an appointment with a qualified counselor who can help you stop the negativity cycle. jodifreymft.com

Building confidence takes work—but it's worth it. Check out this article for some simple tips you can incorporate into y...
04/02/2024

Building confidence takes work—but it's worth it. Check out this article for some simple tips you can incorporate into your routine to give your self-esteem a boost.

Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.

Whether anger makes you shut down or lash out, anger management can help. Reach out to us today to learn more! {%Domains...
03/28/2024

Whether anger makes you shut down or lash out, anger management can help. Reach out to us today to learn more! {%Domains)

Cognitive behavioral therapy, or CBT, works to encourage you to question your thoughts—which can also change your behavi...
03/25/2024

Cognitive behavioral therapy, or CBT, works to encourage you to question your thoughts—which can also change your behavior. Have you ever tried CBT? Check out the article below to learn more about how CBT can help with anxiety.

How to overcome the fear of bodily sensations and stop using safety behaviors.

When you're living with depression, it's important to talk to someone who gets it. Reach out to us today to schedule you...
03/22/2024

When you're living with depression, it's important to talk to someone who gets it. Reach out to us today to schedule your first appointment with one of our trained therapists.

Panic attacks can strike at any time, and having grounding strategies in your mental health toolkit can help. Check out ...
03/19/2024

Panic attacks can strike at any time, and having grounding strategies in your mental health toolkit can help. Check out this article to learn more about how to calm your mind and body when panic strikes.

Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

Is your stress management toolkit feeling a little light lately? Working with a qualified counselor can help you develop...
03/14/2024

Is your stress management toolkit feeling a little light lately? Working with a qualified counselor can help you develop the coping mechanisms necessary to thrive in day to day life. Reach out to us today to schedule an appointment.

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emot...
03/11/2024

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emotional intimacy in your relationship. Learn some key how-to steps here.

Emotional intimacy is the foundation of any solid relationship. Here are a few things you can do to improve the connection you have with your partner.

March is self-harm awareness month. If you or someone you love has experienced self-harm, recovery is possible. Reach ou...
03/08/2024

March is self-harm awareness month. If you or someone you love has experienced self-harm, recovery is possible. Reach out to us today to schedule an appointment with a qualified counselor who can help you develop coping strategies that support your health.

Anxiety isn't all in your head—the physical symptoms of anxiety are real. Anxiety can feel different for anyone. Click b...
03/05/2024

Anxiety isn't all in your head—the physical symptoms of anxiety are real. Anxiety can feel different for anyone. Click below to learn more about the physical symptoms of anxiety.

Learn how to notice signs in your body and mind that you're experiencing anxiety. Find out how anxiety can affect you physically.

Address

2230 Lynn Road, Suite 101
Thousand Oaks, CA
91360

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+18187005494

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About

Therapy for Individuals, Couples, & Families, Anxiety and Sleep Disorders Business Description Jodi Frey is a Licensed Marriage Family Therapist specializing in individual, couples and family therapy with the approach of helping people reach their full potential in life. She maintains a private practice in both Westlake Village and Thousand Oaks. Jodi has over twenty years of experience as a licensed Marriage Family Therapist. About half of those years were spent working in school settings serving adolescents with severe behavioral difficulties, learning disabilities and ADHD which greatly interfered with their school performance. She served as a school liaison for Ventura County Behavioral Health and the school district running socialization and anger management groups while seeing the students on an individual basis as well. She also worked collaboratively with the families to implement positive change. For the past six years, she has brought her wealth of experience to the private practice setting expanding her focus to a broad spectrum of clients. She particularly enjoys working with couples teaching communication techniques giving couples the opportunity in becoming closer to one another. She also works with individuals who have suffered from anxiety disorders, depressive disorders, PTSD and sleep disorders helping people move past the difficulties by learning practical coping skills to succeed. Jodi provides support and compassion while working with her clients and utilizes various approaches to achieve the best results. She uses cognitive behavioral, family systems, humanistic and psychodynamic methodologies to empower her clients to live balanced productive lives.

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