What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Jodi Frey, MFT

She maintains a private practice in both Westlake Village and Thousand Oaks.

Jodi Frey is a Licensed Marriage Family Therapist specializing in individual, couples and family therapy with the approach of helping people reach their full potential in life.

06/24/2024

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. jodifreymft.com

06/21/2024

Once you have a panic attack, it's normal to fear having one again. Check out these tips to help you decrease the frequency of panic attacks:

Panic attacks and panic disorder are treatable with talk therapy and medication.

06/18/2024

Work stress can make it tough to keep your cool while you get through the day, and working with one of our qualified mental health professionals can help you learn coping strategies you need to thrive in and out of the office. Tell us—what's your go-to method for managing work stress? jodifreymft.com

06/10/2024

June is National Men's Health Month, and that doesn't just mean taking care of your physical health—it's also about making sure you're mentally healthy. 40% of men have never spoken to anyone about mental health, but doing so can be life-saving. If you're curious about giving therapy a try, we've got you. Reach out today to learn more. jodifreymft.com

06/07/2024

ADHD and ADD are actually two names for the same disorder. ADD is an outdated term, and today, ADHD is the accepted moniker whether the person who has the condition exhibits hyperactive behaviors or not. If you're showing symptoms of ADHD, we've got you. Reach out to us today to set up an appointment with one of our mental health professionals. jodifreymft.com

06/04/2024

Drawing isn't just a great creative outlet—it's also an effective way to de-stress and slow down. If you've been drawing or coloring for stress relief, let's see it! Drop your own favorite artwork in the comments (and reach out to us if you need more help with lowering your stress levels). jodifreymft.com

05/30/2024

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

05/28/2024

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. jodifreymft.com

05/27/2024

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

05/24/2024

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.

05/21/2024

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighten things out, find patterns, make connections, and recognize triggers (Pro tip: therapy is great for these things too. Reach out to us to learn more).

05/16/2024

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emotions. Share with us: what emotion are you stifling right now? What's a healthy way you can express yourself so that you can begin to move forward? jodifreymft.com

05/13/2024

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work necessary to live your best life. Schedule an appointment with us today to get started. jodifreymft.com

05/10/2024

It can be super difficult to keep it together when you're feeling anxious at work, and we're here to help. Reach out to us today to set up an appointment with a counselor.

Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadli...

05/07/2024

Hey parents: you're doing a great job. If you need support, we've got you. jodifreymft.com

05/03/2024

If you're struggling with self-image, you know that your inner voice can make it tough to keep your head up. Reach out to us today to schedule an appointment with a qualified counselor who can help you see all the good you have to offer. jodifreymft.com

04/30/2024

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. jodifreymft.com

04/25/2024

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Check out these tips for helping you and your partner understand one another.

If your partner has ADHD, it might be affecting your relationship. Tips for avoiding toxic relationship and spouse or partner depression and burnout.

Address

2230 Lynn Road, Suite 101
Thousand Oaks, CA
91360

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+18187005494

Website

https://www.jodifreymft.com/

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About

Therapy for Individuals, Couples, & Families, Anxiety and Sleep Disorders Business Description Jodi Frey is a Licensed Marriage Family Therapist specializing in individual, couples and family therapy with the approach of helping people reach their full potential in life. She maintains a private practice in both Westlake Village and Thousand Oaks. Jodi has over twenty years of experience as a licensed Marriage Family Therapist. About half of those years were spent working in school settings serving adolescents with severe behavioral difficulties, learning disabilities and ADHD which greatly interfered with their school performance. She served as a school liaison for Ventura County Behavioral Health and the school district running socialization and anger management groups while seeing the students on an individual basis as well. She also worked collaboratively with the families to implement positive change. For the past six years, she has brought her wealth of experience to the private practice setting expanding her focus to a broad spectrum of clients. She particularly enjoys working with couples teaching communication techniques giving couples the opportunity in becoming closer to one another. She also works with individuals who have suffered from anxiety disorders, depressive disorders, PTSD and sleep disorders helping people move past the difficulties by learning practical coping skills to succeed. Jodi provides support and compassion while working with her clients and utilizes various approaches to achieve the best results. She uses cognitive behavioral, family systems, humanistic and psychodynamic methodologies to empower her clients to live balanced productive lives.