10/06/2025
Myth: Painful periods are just part of being a woman.
Fact: Light cramping for a day or two can be normal, but if your pain keeps you from living your life, it’s time to look deeper.
Painful cycles can be linked to something more serious, such as endometriosis, inflammation, or pelvic floor tension.
Pelvic floor PT can help by improving pelvic mobility, calming inflammation, and reducing pain through red light therapy, gentle manual techniques, and movement-based care.
Gentle exercise and stretching can also support pain relief and hormone balance.
If your period pain feels more than “normal,” give us a call today. We can help.
Do you deal with painful periods? Let us know below.
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