Cappuccino Pelvic Floor Physical Therapy

04/23/2026

Constipation plays a huge role in pelvic floor issues such as urinary incontinence and pelvic organ prolapse. Here are some of our favorite tips for dealing with constipation!

04/19/2026

So excited to announce that I will be speaking at Wine Wellness Women at on Wednesday May 6th! Join us for an informative evening on pelvic health and learn how to move through life without pelvic floor symptoms holding you back. Hope to see you there!

04/17/2026

I’m so lucky she puts up with me 😂😂😂

04/16/2026

What’s in my bag as a pelvic floor physical therapist and a mom of two?! The wrap is most important 😂

04/15/2026

Birth is hard on your body, and the recovery support most people receive doesn't come close to matching that reality.

At Cappuccino Physical Therapy, we start seeing postpartum patients as early as two weeks after delivery. We don't wait for something to feel "bad enough" before we step in.

We just wrote a full breakdown of what postpartum PT actually looks like, when to start, and what to expect at your first visit. Whether you're four days postpartum or four years out, there's no expiration date on healing.

Postpartum PT can start as early as 2 weeks after birth. Learn what to expect and why early care leads to better recovery outcomes.

04/14/2026

TESTIMONY TUESDAY: If you’re looking for a place where you are not rushed, where your provider actually listens to you, and your symptoms aren’t just brushed off because you’re a woman-Cappuccino PT is that place. ❤️❤️

04/10/2026

We are SO excited to finally launch our Prenatal Workout Program—created exclusively for our prenatal clients at Cappuccino Physical Therapy!

This evidence-based program was thoughtfully designed by our team of pelvic floor physical therapists to help you stay active throughout your pregnancy.

Each phase includes intentional modifications for every trimester, with a strong focus on pelvic health, overall body mobility, and preparing your body for birth.

We can’t wait for you to experience it!

If you’re pregnant and looking for expert guidance with birth prep, workouts, pelvic floor health, and more, Cappuccino Physical Therapy is the place for you.

04/06/2026

Happy Easter! 🐣🌸🌷This was the first holiday the kids wouldn’t let me dress them in matching outfits and they picked their own outfits. They’re growing up so fast, make it stop!

04/03/2026

Anyone else’s kids ask to do a 100 exercise workout after dinner or is it just mine? Tell me your mom is a PT without telling me your mom is a PT. 😂😂😂

04/02/2026

Had to hop on this trend! Do either of my kids look like me? 😂

04/01/2026

Birth prep isn’t one-size-fits-all.

At Cappuccino Physical Therapy, our birth prep program is tailored to your pelvic floor, your movement patterns, and your specific needs—so you can go into labor feeling prepared.

Because when you train your body the right way, you can reduce your risk of pelvic floor injury and set yourself up for a smoother recovery.

Want more info? Give us a call today!

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