Nourished With Kindness

08/27/2025

1 year ago today, the City of Thousand Oaks - Local Government awarded us with a Business Recognition Award for our work providing nutritional counseling in the community. The award proudly hangs in the lobby of our Thousand Oaks office. Over the past year, we've continued to expand our team, open additional office locations, and serve more clients while offering both in-office and Telehealth appointments.

08/13/2025

Clients with PPO insurances who see our Registered Dietitians often have sessions 100% covered with zero out-of-pocket cost. Know anyone interested in healing their relationship with food? We are here to help.

04/04/2022

🍓Daily reminder that a NUMBER on a scale does not define YOU!

🍓A scale does not have the capacity to measure

🍓Your self-worth!

🍓How great of a friend, partner, and overall individual you are!

🍓How much your family and friends love you!

🍓The power you have to choose happiness!

🍓Share this post if you agree!!

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04/01/2022

🍓Welcome Sara, our newest RDN, to the NWK team! We are so excited to have you on our team 💕

🍓 I'm originally from: Studio City, California

🍓I went to college at: California State University, Northridge (CSUN) for my bachelor’s degree and University of Southern California (USC) for my master’s degree

🍓I wanted to become an RD because: It was my own personal history with food and my body that inspired me to learn more about nutrition and led me to discovering intuitive eating. Through my own experience, I realized that I wanted to help others heal their relationship with food and their bodies by breaking up with diet culture, discovering mindful movement, and understanding the science of how our bodies use the food we eat for nourishment.

🍓Favorite food: Depends on my mood! But if I had to choose, probably sushi... or pasta! Ok -- I couldn't choose

🍓Favorite TV show: Friends

🍓I am anti-diet because: Diets don't work! You become the happiest, healthiest version of yourself when you let go of every food rule you've ever been taught and instead learn to trust your body.

🍓Favorite thing about being an RD: Helping clients get back to their body's intuition by listening to and honoring their cues and preferences to make peace with food and finally ENJOY it again

🍓When I'm not dietitian-ing, you'll find me: cooking or trying new restaurants, at the beach, hiking with friends and family, shopping for plants, listening to music while decorating/re-organizing my space, or cuddling with my pomeranian

🍓Ready to get started with our Nourished With Kindness team and work with Sara? Click the link in BIO and see how Sara can help you on your path to recovery!
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03/21/2022

🍓Do you find yourself constantly thinking about food even though you just finished your meal? Or perhaps do you find yourself thinking about your meals for the next day?

🍓These recurring thoughts occur when you’re simply not eating enough!

🍓Your brain is letting you know that you are depriving yourself of proper nutrition by not receiving the nutrients and energy your body needs!

🍓Additionally, these food thoughts can reoccur if you are only choosing safe foods that are not nutrient-dense or satisfying!

🍓Phrases such as “I really shouldn’t be eating this” keep us stuck in the diet mentality which can result in mentally depriving yourself.

🍓Thankfully, food freedom allows us to step away from this mindset and be one step closer to eating intuitively!

🍓If you’re ready to work on food freedom with one of our Registered Dietitians, click link in BIO :)

03/04/2022

🍓Brooke is ADORED by all her clients and such a positive light in her client’s recovery journey! 💕

🍓Brooke Linberg, RDN, is a Registered Dietitian Nutritionist specializing in eating disorders, Intuitive Eating, binge eating, and body image.

🍓Brooke is passionate about body positivity and helping her patients learn how to make peace with themselves and food!

🍓Ready to get started with our Nourished With Kindness team and work with Brooke? Click the link in BIO and see how Brooke can help you on your path to recovery!
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02/25/2022

02/23/2022

🍓Throwback of Ellie as a puppy!!! 🐶 This was actually the first picture I took of Ellie when she came home with me!

🍓Just a reminder that if Ellie needs food to grow…so do YOU! Fuel your body and feel good!

🍓Who doesn’t love puppy pictures?? Share this cute face on your story!

02/21/2022

🍓Eating disorders affect at least 9% of the population worldwide. EDs can affect people of all genders, ages, races, religions, ethnicities, sexual orientations, body shapes, and weights.

🍓This week is National Eating Disorders Awareness Week from February 21-February 27, 2022!  NEDAwareness Week invites you to by recognizing change within the ever-evolving eating disorders field and through advocacy, awareness, and community.

🍓We are here for you!💕 Contact the NEDA Helpline or access the NEDA screening tool!

🍓Share this post to bring awareness!!

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02/18/2022

🍓Have you checked in with yourself today using the Hunger-Fullness scale? 💕

🍓This amazing tool developed by and shows the spectrum of these different cues! Checking in with ourselves at mealtime is so important, especially when you’re feeling overwhelmed or stressed!

🍓Try asking yourself these questions next time you have a meal or snack 🤔

🍓How hungry am I?

🍓How full am I?

🍓How present am I?

🍓These questions can help guide you on your journey as an intuitive eater and a helpful way to incorporate mindfulness!

🍓Save this post as a helpful reminder to use this scale before, during, and after every meal!

02/07/2022

🍓Repeat after me-ALL👏🏼 BODIES 👏🏼 ARE 👏🏼GOOD👏🏼BODIES!

🍓Your body is beautiful and capable of amazing things! Respect it, fuel it, embrace it, and love it!

🍓Share this to your story to remind your friends!