nourish.within.wellness

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nourish.within.wellness

nourish.within.wellness Juliet Romeo Tabbara, MS, FMCHC, NBC-HWC
Certified Holistic Wellness & Nutrition Coach

12/24/2025

Happy holidays from my family to yours. Wishing you a season filled with of contagious laughter, cozy moments, and memories that nourish your heart & soul. ♥️💫🎄

11/18/2025

Is your latte secretly INFLAMING you? (Don’t worry, I won’t tell you to stop!)

If you’re a latte-lovin’ lady navigating autoimmunity, what’s in your cup every morning matters way more than you might think.

Because your daily rituals - especially the ones you repeat without thinking - can either…
🔥 quietly spike inflammation
😣 trigger bloating, fatigue, or flares
OR
🌿 support your gut
💫 balance your hormones
🧡 calm your nervous system
And strengthen your healing

And your latte?
It’s one of the easiest, most powerful places to make a shift.

That’s why I’m sharing these anti-inflammatory latte tips - with simple upgrades, clean order scripts, and healing latte ideas you can use today to lower inflammation without giving up the ritual you love.

I’m showing you how to:
Choose low toxin ingredients that support autoimmunity
Avoid hidden triggers in most coffee shop drinks
Keep your blood sugar stable
Support gut + hormone balance
Try delicious anti-inflammatory latte recipes

Tiny shifts = real healing.
You latte can actually support your nervous system, hormones, and immune resilience… when you know what to look for.

Want more anti-inflammatory swaps or healing drinks?
Comment YES and I’ll send you extra ideas to your DMs.

11/10/2025

🍂 Seasonal, anti-inflammatory foods for gut health & autoimmune support!

Discover the polyphenol power of pomegranates, persimmons, pears, apples, grapes, butternut squash, and kale to nourish your body, reduce inflammation, and support your immune system.

💫 Polyphenol-rich foods help calm immune overactivity, supporting autoimmune healing and overall wellness.

💡 Tip: Eating in-season, nutrient-dense, local produce is a simple way to support digestion, energy, and overall wellness.
➡Save this for your next farmers market trip!
➡💬 Which of these fall favorites is your go-to? Comment below!

🌿 Follow [] for more functional nutrition tips and autoimmune-friendly recipes.

08/22/2025

Back-to-school season can feel like a whirlwind — school drop-offs, packing lunches, juggling work deadlines, and endless to-do’s. And if you’re also managing autoimmune symptoms, this busy season can push your body past its limits fast.

I know the overwhelm of pushing through fatigue, only to crash later… and the guilt of not being as patient or present with your kids as you want to be. 🥲

But it doesn’t have to be this way.

That’s why I created a FREE Back-to-School Reset — a mini guide designed specifically for autoimmune moms like you. Inside, you’ll find simple, evidence-based strategies to protect your energy, reduce flares, and actually feel more calm in the middle of the chaos.

Because when you take care of you, you can show up fully — for your family, your work, and yourself. 🤎

💬 Comment RESET below and I’ll send it your way — or grab it in my bio link!

08/11/2025

🌿 Healing is not about perfection — it’s about progress.

When Rachael came to me after endometriosis surgery, her goal was simple yet deeply important: lower inflammation and bloating so she could feel like herself again and have the energy and focus to thrive as an entrepreneur and mom.

Together, we uncovered her unique symptom triggers and created small, attainable lifestyle shifts that fit into real life (because let’s be honest — changing everything at once isn’t realistic or sustainable).

The result? Reduced inflammation, better symptom management, and a renewed sense of control over her health — all without extreme diets or burnout.

If you’re a busy mom navigating autoimmune challenges, you deserve support that meets you where you are and guides you toward the energy, presence, and health you need for your family your work, and yourself. 💛

💬Let’s chat about your next steps — link in bio to schedule your free call.

06/15/2025

To the dad who uses a half pack of wipes to change a p*e diaper to make sure all the cracks are clean, plays hookie with Venice when the new Nintendo Switch 2 comes out, co-sleeps with the dog even though you’re allergic so mama can get her rest, shares your special Starbucks time in the morning with daddy’s girl, sits with your son every night to make sure he feels safe to fall asleep, works twice as hard to provide for us so I can have this precious time at home while Nova is a baby. You sacrifices SO much each and every day to make sure our family has a comfortable and happy life. We appreciate you and we love you! Happy Fathers Day 🫶

05/07/2025

Well that year flew by in a flash! 🥹💫 Nova - your name means bright star, renewal, & transformation. Your light could not shine any brighter and you’ve certainly transformed our lives in the very best way! ☀️

You’re sweet and spicy, and perfectly squishy. You’re such a chill & content little gal. Your smile fills my soul with sunshine and your hugs melt my heart. I’m incredibly grateful you chose me as your Mommy.

Please don’t grow up too fast, Nova noo! 🫶

04/03/2025

Take a break from the hustle for some fun with fellow wellness practitioners at our next Social Hour! 🍷✨

Join us for a laid-back evening of good conversation, shared experiences, and plenty of laughs. This is your opportunity to connect on a deeper level, share experiences, and forge meaningful friendships in a warm and welcoming setting. Whether you're here to network, relax, or simply enjoy great company, we can't wait to spend the evening with you! 🌿💚

⚠️ Open to all CVWC Core Members!

Got questions about our Social Hours or Core Membership perks? Send us an email at cv.wellnesscommunity@gmail.com

RSVP - https://docs.google.com/forms/d/17XkoGoD9HMmpbAw_0P8W8mcOoHNr2Xi2KN8gtAyN-gg/edit?usp=drivesdk

03/07/2025

💫 Back to the Basics of Wellness for Busy Moms… 💫
Our Winter EmpowHER series celebrated releasing restrictions and embracing a freeing, minimalist approach to wellness. We connected through engaging and thought-provoking discussions and practiced self-care through meditations, breath work, workshopping, yoga, and journaling. Each gathering provided a nurturing space where like-minded moms experienced empowerment, holistic wellness, and the joy of shared growth.

Stay tuned for exciting news and upcoming circles with fresh topics around self-care for moms this Spring! We’re eager to continue exploring innovative ways to nurture body positivity, mindful habits, and balanced living.

Tag a friend who’s ready to join a transformative community journey. 🤍

02/07/2025

This week, we unlocked the power of food freedom—embracing balance and flexibility in nourishing our bodies. 🌿

Missed it? Join our women’s circle next week for Minimizing Mental Clutter and discover strategies for clearing your mind and finding calm. 🧠💫

Link in bio to reserve your spot!

01/15/2025

In light of the stress and devastation in our community recently, we’ve decided to push back the start date of our Essential Winter Reset: Women’s Wellness Circle. As the winds settle and the fires fade, take time to heal and make time for some much-needed self-care.

Join us for a 3-week journey to release restrictions and embrace minimalist strategies for wellness.

Together, we’ll focus on:

🌱 Cultivating Food Freedom with .within.wellness &
🧠 Clearing Mental Clutter with
🧘🏻‍♀️ Moving More Freely with

This series is your opportunity to reset and create space for what truly matters—simple, sustainable habits to help you refocus on your wellness.

💫 When: Wednesdays | 7-8:30pm | 2/5, 2/12 | 2/19

💫 Where: | Thousand Oaks

💫 Why: Because you deserve the time and space to reset, recharge, and prioritize self-love.

❗️ Spots are limited! Secure your spot today.
Head to the link in bio to sign up.

Tag a friend who’d love to join this supportive space of welcoming women. Let’s prioritize our wellbeing, together. 🩶

More about EmpowHER Women’s Wellness Circle:👇

Our EmpowHER Women’s Wellness Circle is a unique opportunity to prioritize yourself and connect with like-minded women in a nurturing space. You’ll learn to embrace your body and enhance your well-being through self-discovery & self-reflection. Together, we’ll explore relaxing mind-body practices including breath work, meditations, movement, & more. Through engaging discussions & guidance from holistic experts, you’ll discover strategies for building sustainable, nourishing habits and take intentional actions to support physical, mental, & spiritual health.

12/31/2024

✨🩶2024 was full of love, growth, & gratitude. Wishing our family & friends a very happy, healthy, & nourished 2025!🩶✨

Address

905 Greenwich Dr
Thousand Oaks, CA
91360

Website

https://linktr.ee/nourishwithinwellness

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