SoulSpring Oasis

04/27/2026

There’s something I’ve been feeling so deeply lately… what a gift it is to meet new people every single day.

I work in a space where I’m often the one holding, guiding, giving. But every so often, someone walks through my door who completely shifts that dynamic. Women who are so connected, so clear, so rooted in their own energy that their presence alone changes the entire room.

It’s like a quiet, powerful force. Effortless. Loving. Grounded. You can feel it instantly. They don’t need to say much… their energy speaks for them.

And in those moments, I’m the one receiving.

It’s reminded me of something important… we all carry that light. Every single one of us has the ability to walk into a space and soften it, brighten it, elevate it. Sometimes we just need to be around the right people to remember.

People who feel safe. People who inspire us. People who reflect back to us who we really are.

I’m so grateful for the women who have stepped into my life and shifted me in this way. You’ve changed me, expanded me, and reminded me of what’s possible.

And the most beautiful part… I get the chance to experience this again and again. New faces. New energy. New connections. Every single day.

That is such a gift 🤍

04/25/2026

04/25/2026

I asked my doctor for advice in my 30’s because I was worried about how rarely I pooped.

This is how that convo went:
Me: I’m only pooping a couple times a week. I am bloated and constipated all the time. Then I get my period which is often accompanied by diarrhea. WTH?
Doc: How long has this been happening?
Me: Idk, most of my life!
Doc: Well it sounds like that’s your body’s natural routine.

She asked ONE question. That was it.

So I believed her for another 15 gut miserable years. 🙄

Fast forward to leaving my corporate career (hallelujah), to becoming an esthetician to finding my way to colonics.

GAME CHANGER!

I realized both my doctor and I were full of s**t.

And here’s the thing… modern medicine is incredibly powerful in acute situations, but when it comes to chronic conditions, it leans toward managing symptoms rather than truly resolving what’s underneath them. In many cases, we’re quieting the very signals the body is using to communicate that something is out of balance.

Symptoms aren’t random. They’re feedback. They’re the body’s way of saying, “pay attention here.” When we consistently suppress those signals without asking why they’re happening, we can end up in a cycle of temporary relief without real resolution.

Chronic conditions call for a different approach. One that’s more curious, more individualized, and more willing to look deeper. That can mean more comprehensive testing, more exploration of root causes, and yes, sometimes a bit of thoughtful trial and error to understand what your body actually responds to.

And this is where gut health becomes especially important. We hear “trust your gut” all the time, but it’s not always that simple. When the microbiome is imbalanced or compromised, the body’s signaling can become distorted. Hunger cues, cravings, mood, inflammation, even intuition can feel off. It’s harder to interpret what your body is asking for when the internal environment itself is dysregulated.

Because real healing isn’t about silencing the body. It’s about learning how to understand what it’s been trying to say all along.

04/24/2026

The way we eliminate was never meant to happen sitting at a 90° angle.

For most of human history, people naturally squatted. This position aligns the colon, relaxes the puborectalis muscle (a key part of the pelvic floor), and allows for smoother, more complete elimination. Modern toilets changed that, but our anatomy never did.

That’s where a squatty potty comes in. By elevating your feet, you recreate a more natural squatting posture. This helps:
• Reduce straining
• Support pelvic floor relaxation
• Improve complete evacuation
• Decrease pressure that can contribute to hemorrhoids and stagnation

Think of it as working with your body instead of against it.

Not everyone needs one (especially if you’re extra tall), but most people benefit from it, especially if you experience constipation, bloating, or feel like you’re not fully eliminating.

Travel tip:
No squatty potty? No problem. Improvise.
• Flip a hotel trashcan upside down
• Use a stack of towels
• Even a small suitcase works

The goal is simple: get your knees above your hips.

Small shift. Big impact.

Healthy bowel movements are best described by the Bristol Stool Chart. You’re aiming for:
• Type 3 or 4
(smooth, soft, formed, easy to pass)

A better way to gauge things:
• Easy to pass without straining
• Feels complete when you’re done
• Medium brown in color
• Soft but formed, not loose or hard
• Occurs regularly (anywhere from 1–3x daily)

04/23/2026

Growth is rarely loud. It unfolds in quiet layers… in the choices no one sees, in the healing you commit to again and again.

There was a time when what you now live, feel, and hold felt far away… almost unreachable. And yet, here you are. Not by chance, but through devotion, intention, and the courage to keep going.

Pause and witness yourself through softer eyes. Notice how your heart has expanded, how your awareness has deepened, how your roots have grown stronger beneath the surface. You are not who you once were… and that is sacred.

Honoring your evolution is not ego… it is gratitude. It is recognizing the wisdom your soul has gathered and the light you continue to embody.

Celebrate the becoming. You are blooming in ways you once prayed for.

04/19/2026

Glutathione is your body’s master antioxidant, quietly supporting detox, repair, and resilience at the cellular level.

When paired with supportive practices like coffee enemas or a gentle coffee flow during a colonic, you’re working with the body’s natural detox pathways, not forcing them.

It’s not about doing more
It’s about supporting better.

04/19/2026

Gut Therapy is the ultimate gut reset and impacts your mind, body, and mood. With 90% of our serotonin, 50% of dopamine, and 70% of our immunity created in our gut, optimal gut health is centric to lowering stress, boosting mood, improving brain function, and immunity, boosting metabolism, and enhancing vitality.

Strengthens Gut/Brain-Axis

Healing starts in the gut! Gut Therapy utilizes specific probiotics, amino acids, and plants that encourage optimal communication between the gut and brain to boost mood and optimize mental and overall health.

Restores & Nourishes The Gut

A proprietary *synbiotic with a blend of prebiotics and probiotics to nourish, restore and maintain optimal homeostasis. Supercharged with beta-glucans from reishi mushrooms and Glutamine to support gut integrity and healing.

A targeted blend of amino acids, prebiotics, probiotics and botanicals is known to support:
- Memory, Focus, and Mood
- Healthy Metabolism
- Healthy Gut Microbiome

Our gut is populated by thousands of gut microbiota that communicate with our brain impacting our mood, and immune system, and regulate our entire biological system.

L-Glutamine: L-glutamine is considered a powerful amino acid for soothing the gut lining; a unique nutrient known to provide brain support, immune health, and may aid in reducing junk tood cravings and maintaining a healthy body weight.

Details
* Made in United States
* Ingredients: L-Glutamine, American Ginseng (Panax quinquefolius L.) Root Extract (Cereboost™), Rhodiola (Rhodiola rosea) Root Extract, L-Theanine, Reishi (Ganoderma lucidum) Mushroom Fruiting Body Extract (Organic) (RealReishi), 5-HTP (5-Hydroxytryptophan),Lactobacillus acidophilus LA11, Lactobacillus plantarum
LP-ONLLY, Lactobacillus rhamnosus LR22,
Bifidobacterium breve BB8,
Bifidobacterium longum BI516, Aloe Vera (Aloe Barbadensis) Whole Plant Extract (Organic). Other Ingredients: Vegetable Capsule, L-Leucine, Chlorophyllin [color].

04/17/2026

Reverent, devotional, ancient, embodied, almost pre-language healing energy work.

Before modern anatomy divided the body into systems and labels, many ancient cultures understood the belly as something far more central, more alive, more sacred.

Not just a digestive space.

But a living threshold between the physical and the spiritual.

In early Egyptian imagery, Greco-Roman sculpture, Ta***ic traditions, and even Indigenous healing lineages, the abdomen was not treated as a secondary region of the body. It was the center of power, the place where life is not only processed but generated.

The belly as origin of life✨
Not only in the literal sense of birth, but as the felt beginning of instinct, desire, intuition, and creation. The place where something “becomes” before it has language.

The belly as seat of breath and emotion✨
Breath drops here. Emotion moves here. Fear contracts here. Grief softens here. Joy expands here. Long before psychology named emotions, the body already knew where they lived.

The belly as place of transformation✨
Food becomes energy here. Experience becomes meaning here. Stress becomes sensation, and sensation either releases or stores. It is an alchemical chamber, constantly converting one state into another.

The belly as point of spiritual contact✨
Many contemplative traditions point awareness here during prayer, meditation, and healing. Not the mind. Not the face. The center. The hara. The gut. The womb space. The quiet place where inner knowing is not argued with, it is felt.

Modern culture often trains us to leave this space, to override it, to “think through” it. But older lineages consistently point us back.

Back to the center.

Back to the place that does not speak in words, but always tells the truth.

And maybe what you are touching, when you place your hands on someone’s belly in healing work, is not just tissue or muscle.

Maybe it is memory. Maybe it is breath. Maybe it is the original language of being human.

⸻

04/16/2026

You could go somewhere else… but why would you?
We’re a whole vibe. ✨ Calm, healing, naturally lit, essential oils in the air… and right here in downtown Thousand Oaks.

04/15/2026

Let’s talk about constipation vs slow motility… they are not the same thing.

Constipation is the symptom.
Slow motility is the mechanism.

You can go 💩 daily and still have slow motility. You can feel “backed up,” bloated, incomplete, or reliant on support, even if things look normal on the surface.

Slow motility is often tied to deeper root causes like SIBO (Small Intestinal Bacteria Overgrowth), vagus nerve dysfunction, thyroid imbalance, hormones, dysautonomia, or nervous system dysregulation. Constipation is simply how the body expresses that imbalance.

Here’s where it gets tricky…
Laxatives don’t fix motility. They force movement.
Over time, they can WEAKEN natural function, INCREASE DEPENDENCY, and further disconnect the gut from its own rhythm.

Real healing supports the body’s innate movement:

• Nourish with whole, mineral rich foods and adequate hydration
• Gentle, consistent movement like walking to stimulate peristalsis
• Support the vagus nerve through breathwork, humming, cold exposure
• Create stillness… meditation, quiet time (put the phone away!), regulating the nervous system (dance, movement,art, hobbies, etc)
• Eat in a relaxed state to support proper digestion and signaling (stop eating in your car or at your desk!)

And this is where colon hydrotherapy becomes powerful.
Not as a quick fix, but as a therapeutic tool.

Colonics can help RETRAIN the bowel, HYDRATE and TONE the colon, reduce stagnation, and support the body in reestablishing a more NATURAL RHYTHM when done CONSISTENTLY and INTENTIONALLY.

This isn’t about forcing the body.
It’s about RESTORING COMMUNICATION within it.

04/14/2026

🌕 Next parasite cleanse: 4/25 thru 5/8

Parasite cleanse capsules provide a powerful 2 week parasite cleanse designed to eliminate intestinal parasites and support immune system health naturally. This herbal parasite cleanse regimen combines wormwood antiparasitic herb, burdock root detox, activated charcoal cleanse, and black walnut hull extract to promote a thorough cleanse for gut health.

Crafted in small batches by Simply Honest Co., these natural detox capsules deliver consistent quality and effectiveness for your digestive wellness.

Each capsule contains precisely measured doses of key herbs and ingredients that work synergistically: wormwood supports parasite elimination and digestive balance; burdock root aids liver detoxification and toxin removal; activated charcoal binds impurities for enhanced cleansing; black walnut hull extract offers potent antiparasitic action. This parasite cleanse regimen is packaged in two separate pouches labeled AM and PM to optimize absorption and outcomes.

Taking these capsules daily for the full 2 weeks ensures maximum benefits.