SoulSpring Oasis

10/06/2025

Feeling a little backed up, bloated, or heavy? Your body might just need a gentle nudge. Herbs like ginger, peppermint, dandelion root, and triphala help spark your natural rhythm of release — encouraging peristalsis so you can feel lighter, clear, and flowing again.

🌿 Mild Daily Support (Gentle Stimulants & Tonics)

These can be used regularly to keep digestion moving smoothly:
• Ginger – Increases warmth and circulation in the gut, gently stimulating movement.
• Peppermint – Relaxes intestinal spasms while supporting coordinated motility.
• Dandelion Root – Acts as a digestive bitter, stimulating bile and peristaltic flow.
• Triphala – Ayurvedic formula that tones and strengthens intestinal muscles over time.
• Licorice Root – Soothes inflammation and balances sluggish or irritated bowels.

Need more support? New to colonics or never had a colonic? Start with a 3 or 5-series (weekly visits) and see just how full of 💩&💨 you are!

📞 424-261-5017

09/30/2025

5 pillars for lowering inflammation and restoring balance:

1. Daily Movement & Gentle Exercise
• Activities like walking, yoga, swimming, or light strength training improve circulation and reduce inflammatory markers.
• Consistency matters more than intensity.

2. Anti-Inflammatory Nutrition
• Focus on whole, nutrient-dense foods like leafy greens, berries, fatty fish, turmeric, and ginger.
• Reduce processed foods, refined sugar, and excess alcohol.

3. Stress Reduction & Mind-Body Practices
• Meditation, breathwork, prayer, or journaling calm the nervous system.
• Chronic stress is a major driver of inflammation.

4. Quality Sleep & Rest
• Aim for 7–9 hours of restorative sleep.
• Sleep allows the body to repair tissues, balance hormones, and regulate immune responses.

5. Detoxification & Colon Hydrotherapy
• Regular detox practices like sauna, hydration, and colon hydrotherapy support elimination of toxins that contribute to inflammation.
• Keeping the gut clear and balanced helps the immune system stay regulated.

09/25/2025

5 foods that are especially good for digestion and elimination —

1. Yogurt (with live cultures)
Benefits:
• Contains probiotics (friendly bacteria) which help balance gut flora, support breakdown of food, and reduce issues like bloating, diarrhea, or constipation. 
• The fermentation process partially “pre-digests” lactose, making yogurt easier to digest for people with mild lactose intolerance. 
• May help reduce gut inflammation and improve gut barrier health (by encouraging beneficial microbes). 

2. Chia seeds
Benefits:
• High in fiber, both soluble and insoluble. The soluble fiber forms a gel-like substance in the intestines, which helps move stool along and can soften it.
• Acts like a prebiotic, feeding beneficial gut bacteria.
• Helps support regularity (i.e. more consistent elimination).

3. Whole grains (e.g. oats, quinoa, brown rice, whole wheat)
Benefits:
• Rich source of dietary fiber (especially insoluble fiber) which adds bulk to stools and speeds passage through the colon.
• The fiber is fermented in the colon to short-chain fatty acids (SCFAs) which support the health of colon cells.
• Helps stabilize blood sugar and can prevent rapid spikes/ dips that sometimes interfere with digestion rhythms. (Not always directly digestion, but helps overall metabolic balance.)

4. Papaya
Benefits:
• Contains papain, an enzyme that helps digest proteins (breaks them down into smaller peptides).
• Has fiber and water, supporting stool softness and transit.
• Gentle on digestion and often recommended when someone has digestive discomfort.

5. Ginger
Benefits:
• Stimulates gastric emptying (i.e. helps food move from stomach to small intestine more efficiently).
• Anti-inflammatory and can soothe digestive discomfort, bloating, and nausea.
• May help with motility (i.e. smooth muscle contractions in the gut) and reduce cramping.

09/21/2025

Pause. Breathe. Place your hand over your heart.

Your body is not a problem to fix—it’s a home to cherish.

✨ Repeat after me: I honor my body, I listen with love, I care with compassion.

How will you show your body love today? 💕

09/21/2025

Looking for providers/instructors that offer massage, acupuncture, hypnotherapy, body work, yoga, dance, or other healing arts therapies.

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

09/20/2025

Awakening Beyond the “Shoulds“

The women of the baby boomer generation often poured themselves fully into work, family, and duty—believing their strength and sacrifice were proof of their worth. They carried the unspoken weight of “shoulds,” shaping identities around what they could do and how much they could endure. Now, many Gen X women, standing at the threshold of a new season as their children step into adulthood, are awakening to a quieter wisdom: we were never meant to be defined by exhaustion, achievement, or endless striving. Life calls us to balance, authenticity, and presence. And in watching their millennial children resist the grind, choosing instead to seek alignment, ease, and freedom, we see a reflection of this deeper truth—a reminder that our value has always been rooted in simply being, not in how much we produce or provide.

If you find yourself at that tender crossroads—your children grown, your heart asking “Who am I now? What truly matters to me?”—we’re here to support the release of what no longer serves, so you can rediscover your purpose and your own deeper truth.

We offer many services here at SoulSpring Oasis. But if you’re looking for something we don’t provide, we still want to help. Send us a message. If we can, we’ll help with a referral to one of our many trusted community partners. 🫶

09/19/2025

Menopause is not an ending, but a sacred passage—a threshold where a woman steps into her fullest wisest self. Her body begins shifting into a whole new rhythm. Needs change. Just as the seasons move from the blossoming of spring to the harvest of autumn, this transition asks her to honor these changes with compassion and grace. Hot flashes, changes in sleep, or shifts in energy are not signs of loss, but reminders that the body is recalibrating. Spiritually, this is an initiation into sovereignty—a time to release what no longer serves and to embrace the quiet power, clarity, and resilience that arise when cycles complete. It’s a return home.

Colonics can help ease menopause symptoms by reducing bloating, supporting better digestion, and improving nutrient absorption—key for hormone balance. They also promote detoxification, which may ease fatigue, mood swings, and hot flashes, helping women feel lighter and more energized.

Never had a colonic before? Good! I love walking beginners thru their very first session! No need to fear. The two words I hear most often from beginners— “strange” and “relaxing.” Not only can you handle it, you’ll be so happy you did!

Here at SoulSpring Oasis you’ll find a calming, gentle approach that comforts and soothes. Start a 3 or 5-series protocol and see how quickly you feel better from the inside out! Packages available.

📞424-261-5017

09/18/2025

True love is not steering someone’s path, but honoring their right to find their own way from shadow into light.

Watching someone you care about struggle along a difficult path can be deeply painful. Our instinct is often to step in, to guide them toward an easier way, and to share the lessons we’ve gathered through our own experience. Yet every human being has the right to walk their own road, free from unnecessary interference. To take that away is to rob them of true growth, for wisdom cannot simply be handed down in words — it must be lived, earned, and integrated through personal choices and their consequences. By allowing others the freedom to chart their own course, you honor their humanity and their right to discover life on their own terms. You may not always understand or agree with their decisions, but each person learns in their own way and in their own time.

The circumstances that shape us are as unique as our fingerprints. What breaks one heart may barely touch another; what inspires one soul may leave another unmoved. Each of us is drawn to the lessons and paths that serve our evolution most profoundly. If you feel compelled to intervene when watching someone endure hardship, pause and remember their need to build resilience and autonomy. If they ask for support, offer it freely — share your story, your wisdom, or your advice in a loving and mindful way. Otherwise, give them space to stumble, to succeed, to savor their victories, and to uncover their own truths.

The urge to control the journeys of others often stems from ego — the belief that our way is the only way, or from a hidden need for control. But every soul is entitled to seek its own path from shadow into light. When we respect and celebrate the roads others walk, we not only witness their growth, but also strengthen our own commitment to honoring diversity, individuality, and the beauty of independence.

09/14/2025

09/12/2025

🪑 Too much sitting takes a toll.

Stiff hips, tight back and neck, slouched shoulders — your fascia adapts to a “seated-statue” posture. Movement feels harder, soreness lingers.

💨 And your gut suffers too: long hours in a chair can slow digestion, cause bloating, and make your belly feel heavy.

✨ Your body was made to move — stretch, release, and restore ease.

👉 Book a session at SoulSpring Oasis to help your body reset and feel its best.

📞 424-261-5017

09/09/2025

🌿 Your gut isn’t just digesting food — it’s speaking to you.

Stress, rushing, or foods that don’t serve you? It notices. Sometimes it whispers through bloating or discomfort: something needs care.

When you respond with rest, hydration, gentle foods, or by honoring your emotions, your gut feels safe. And in that safety, it softens, heals, and restores balance — leaving you lighter, calmer, and more confident. ✨

Ready to support your gut in a deeper, restorative way?
✏️ Book a colonic today at SoulSpring Oasis — your body will thank you.

📞 424-261-5017, open 7 days a week!

09/01/2025

Somatic healing has become such a big conversation lately because people are craving not just mental understanding of their struggles — but felt, body-based relief.

But history teaches, cultures agreed: true healing means not just talking or thinking, but feeling, moving, and releasing through the body.

Healing is not only a mental process — it is embodied. Ancient Ayurvedic practitioners, Chinese medicine healers, Indigenous wisdom keepers, and modern somatic therapists all point to the same truth: the body carries our stories, our memories, our traumas, and our capacity for renewal.

When we allow the body to participate — through breath, movement, ritual, elimination, or gentle therapeutic touch — we open the doorway to release what the mind alone cannot let go of. Words help us understand, but the body helps us transform.

This is why practices that honor the body’s wisdom — from yoga to colon hydrotherapy, from dance to somatic therapy, from breath-work to pelvic floor therapy — all are so deeply restorative. They invite us to soften, to let go, to clear space for balance and vitality to return.

🦋 True healing flows when the body, mind, and spirit are all given permission to release, reset, and renew.