Lightfully Behavioral Health

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Thousand Oaks, CA
Lightfully Behavioral Health

Lightfully Behavioral Health offers clearly superior mental health care with deep compassion, clinic

06/27/2024

✨❤️ At Lightfully, we know that the decision to enter a mental health treatment program can be daunting. That's why our team is dedicated to making the admissions process as straightforward and stress-free as possible.

✨❤️ With compassionate guidance and personalized support, our admissions counselors are here to support you as you consider treatment options and embark on the next courageous chapter of your healing journey.

https://lightfully.com/admissions/

06/26/2024

We are thrilled to announce that Lightfully Behavioral Health has been certified as a 2024 Most Loved Workplace® for:

🌈 LGBTQ+
💁🏻‍♀️Women
👶🏽Parents and Caregivers
💼Young Professionals
🚀Career Advancement
💖and Most Loved CEO

These honors reflect Lightfully’s rigorous commitment to cultivating a supportive workplace where employee well-being, inclusion and connection are foundational and vital to our mission. In our mental health community, everyone is seen, heard and valued as their authentic selves.

At Lightfully, we know that when our care teams and staff feel supported and fulfilled, they provide the high-quality, whole-person-centered mental health care our teen and adult clients need and deserve.

✨We take care of ourselves and each other, so that we may all LIGHT, fully! ✨

We are deeply grateful to Most Loved Workplaces, our incredible Lightfully team and community of providers, clients and their loved ones for making these honors possible!

Read the full press release here:
https://ow.ly/2j0650Sqioz

06/24/2024

Left untreated, PTSD in teens can lead to significant long-term challenges, including chronic mental health issues, academic struggles, and difficulties forming and maintaining healthy relationships.

At Lightfully Teen, we understand the unique struggles teens face and offer compassionate, whole-person-centered care tailored to each client's specific needs.

Our care teams utilize Process-Based Therapy to help teens with PTSD learn valuable coping skills and emotional management through integrated interventions. This approach allows us to address the core processes contributing to the maintenance of PTSD symptoms and promotes recovery and resilience.

Learn more: https://ow.ly/gzTq50SoE9q

06/21/2024

❤️ Feelings aren't facts, but they play a critical role in our emotional and psychological health.

Feelings reflect how we interpret situations rather than the situations themselves. Engaging with our emotions is key to personal growth and self-discovery. Feelings often reveal our true selves, uncovering our deepest fears, desires, and motivations. By exploring and understanding our emotions, we can identify areas for improvement and work towards becoming our best selves. Emotional awareness and regulation are fundamental skills for personal development.

Recognizing that feelings aren't always rooted in objective reality allows us to challenge irrational thoughts and assumptions. (For example, feeling unworthy doesn’t mean one is actually unworthy.)

By validating emotions and simultaneously seeking objective understanding, we achieve a balanced perspective that supports both mental well-being and healthy decision-making.

06/20/2024

Happy first day of summer! ☀️

06/19/2024

"Juneteenth has never been a celebration of victory or an acceptance of the way things are. It's a celebration of progress. It's an affirmation that despite the most painful parts of our history, change is possible—and there is still so much work to do." - Opal Lee, the Grandmother of Juneteenth.

The historical legacy of Juneteenth teaches us the power of enduring hope and resilience in the face of profound injustice. As we commemorate this significant day, we honor the strength of those who fought for freedom and commit ourselves to continuing the fight for equity and racial justice.

06/17/2024

🎙️ Surprise! We’re thrilled to introduce our new project: "It's Giving Leadership" – a Lightfully podcast where we delve into the intersection of women in leadership and mental health. Join our host Andie Hollowell as she chats with some of the most inspiring and innovative minds in business, arts, and healthcare.

✨ Episode 1: Humanity & Humility with Cathy Applefeld Olson ✨

In this premiere episode, Andie sits down with Cathy Applefeld Olson, former entertainment journalist and founder of Hollywood & Mind. Cathy shares her journey from covering Hollywood’s biggest stories to driving cultural change in mental health perception within the entertainment industry. Discover the importance of being scrappy, staying optimistic, and the power of genuine connections at work. This is a must-listen for both aspiring and established female leaders.

Tune in and subscribe now! https://ow.ly/lHRy50Skmi3

Check out more ways to listen here: https://ow.ly/vC7B50Skmi9

06/16/2024

✨ Happy Father's Day from Lightfully! ✨

Father's Day is a time to honor and celebrate all the biological and chosen dads and father figures who guide, support, and love us unconditionally. We celebrate the many forms fatherhood can take and the caring men who have shaped our lives in countless ways.

We also acknowledge that today can evoke a range of emotions, not all of them celebratory. Our hearts go out to those who have lost fathers and male role models, as well as those who have strained or complicated relationships with their fathers.

Whatever today means to you, know that your feelings are valid and that you are not alone. Whether you are celebrating, grieving, or simply reflecting, may you find peace and comfort in the memories and moments that have shaped your journey.

06/14/2024

🧩 ADHD is often misunderstood because many people only see the visible symptoms, such as inattention and hyperactivity. This superficial understanding can lead to frustration for those living with ADHD as their deeper struggles often remain unrecognized, unvalidated and unsupported. Here are some things to know:

🧠 ADHD often co-occurs with a range of other mental health conditions, adding complexity to its management. Anxiety disorders affect up to 50% of those with ADHD, while depression impacts 20-30%, and bipolar disorder impacts 10-20%.

⏰ Most people with ADHD can probably tell you about a time when they tried their hardest but were still perceived as disorganized or lazy. Visible symptoms like forgetfulness and difficulty starting tasks are often mistaken for a lack of effort or care. However, these behaviors are rooted in executive dysfunction, a core aspect of ADHD that can severely impact an individual’s ability to manage daily life.

🎢 Emotional dysregulation is a hidden aspect of ADHD that can be particularly frustrating. When others dismiss these emotional reactions as overreactions, it can be incredibly invalidating, adding to the person's stress and frustration.

💔 Rejection sensitivity is another common but often unrecognized aspect of ADHD. People with ADHD can be extremely sensitive to perceived criticism or rejection, which can lead to avoidance of social situations or opportunities that might involve feedback. This sensitivity can create a cycle of social withdrawal and isolation, further impacting their mental health and self-esteem.

🧊 There's more to ADHD than meets the eye. By promoting ADHD awareness, we can foster a more inclusive, understanding, and supportive society that recognizes the unique challenges and strengths of individuals with ADHD.

06/12/2024

If you or someone you care about is struggling with PTSD, it's important to know that with treatment and support, healing is possible.

PTSD can be understood through five stages that reflect an individual's evolving response to trauma. Learn more about the PTSD recovery process on the Lightfully blog: https://lightfully.com/what-are-the-5-stages-of-ptsd/

06/11/2024

Untreated trauma can significantly impact individuals' mental and physical health, contributing to issues like PTSD, anxiety, and depression. It's important to know that with treatment, self-care and support, recovery from trauma is possible.

If you or a loved one are struggling, you care not alone. Follow the link in our bio to learn more about trauma treatment and get in touch with our caring Admissions Team today.

https://lightfully.com/admissions/

06/07/2024

❤️✨ "I think the saddest people always try their hardest to make people happy. Because they know what it feels like to feel absolutely worthless and they don't want anybody else to feel like that." -Robin Williams

This quote serves as a powerful reminder to practice empathy and kindness towards everyone, as we can never fully understand the battles others might be fighting privately. Mental health challenges don't have a specific "look," and they don't discriminate. Let’s strive to create a world where everyone feels seen, supported, and valued. 🌟

06/05/2024

At Lightfully Behavioral Health, we aim to ensure that everyone can access effective mental health care provided by clinical experts, even if they don't have time to commit to a long-term program. The goal of Lightfully’s Short-Term Option is to offer personalized support to clients, no matter where they are on their mental health journey.

Short-term mental health care provides a flexible and efficient approach to addressing immediate and specific mental health needs. It is designed to support individuals experiencing a range of mental health challenges, from those experiencing acute crises to those seeking to develop specific skills or maintain progress after long-term therapy.

Learn more: https://ow.ly/LBLp50S9Wbl

06/04/2024

Depression has a way of making people feel isolated and alone, even if they’re surrounded by people who care about them and want to help.

No two people experience depression the same way. It's important to open up to trusted loved ones so they can better understand what you're going through and help you on your recovery journey.

You are not alone, and you not a burden. With treatment, persistence and support from loved ones, you can heal and learn to manage depression symptoms and related challenges.

More on the Lightfully blog:
https://ow.ly/CXpp50S8Kqz

06/03/2024

According to the National Center for PTSD, about 6% of the U.S. population will develop post-traumatic stress disorder (PTSD) at some point in their lives.

It's important to know that treatment can make a substantial difference, enabling those struggling with PTSD to regain balance, build healthier relationships, pursue personal and professional goals, and live fulfilling, productive lives

PTSD can impact anyone who has experienced trauma, and raising awareness is the first step in offering help. June is —a time to educate, support, and bring hope to those affected by post-traumatic stress disorder. Let’s break the stigma, share resources, and remove care-access barriers together. Healing is possible.

06/01/2024

🌈 Pride is more than parades and parties; it's about persisting in the face of adversity. Lightfully stands with the LGBTQIA2S+ community this month and always. We honor and admire the courage it takes to be and embrace oneself.

To everyone in the LGBTQIA2S+ community, you are seen, loved and celebrated. 🏳️‍🌈

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05/31/2024

As comes to a close, we want to emphasize the importance of prioritizing your mental health all year long! 💚

One simple way to add more mindfulness and self-care to your routine is to practice daily affirmations. These are positive, brief statements you can use to challenge and overcome negative and self-sabotaging thoughts.

How to get started:

1. Identify negative thoughts and limiting beliefs. (example: I can't seem to get anything right. Everything feels so impossible right now.)

2. Reframe these negatives as positive, present-tense statements. Use language you can connect with emotionally and personally. (Example: I am growing and learning at my own pace. I am capable of facing life's challenges.)

3. Practice your affirmations daily. You can say them out loud or in your head.

4. Create reminders for yourself. Write your affirmations on sticky notes and post them in places you're sure to see them. Keep your affirmations saved in your phone for easy access. Set an alarm to help you remember.

5. Stick with it! You're worth it.💚

05/30/2024

✨ Mental health challenges aren't typically resolved with a single, time-limited intervention. Mental health maintenance is a journey that takes consistent, proactive effort. Still, even those who continually prioritize their mental health can find themselves in need of some extra support from time to time.

✨ Struggling is not a sign of failure. Asking for help is an incredibly courageous act of self-care. You are not alone.

✨ Lightfully's Short-Term Option is designed to support individuals who need help regaining their balance and navigating challenges on their mental health recovery journey.

✨ Investing in your mental health early and on an ongoing basis can help you address challenges and symptoms before they escalate, enhance your overall well-being, and reduce significant mental health-related disruptions to your life.

✨ This Short-Term Option will be available to serve teens and adults at Residential, PHP/IOP levels of care (with Virtual IOP available for adults and college students as well!), making Lightfully's individualized, evidence-based mental health services more flexible and accessible than ever!

https://ow.ly/a1yQ50S2utG

05/29/2024

❤️✨Loving reminder: Rest is productive! Rest plays a crucial role in maintaining overall well-being.

In case you need another reason to give yourself a break, rest also...

➡️ Enhances productivity

➡️ Restores energy

➡️ Boosts creativity

➡️ Prevents burnout

➡️ Improves mood

➡️ Supports immune health

➡️ Improves memory and concentration

➡️ Facilitates learning

➡️ Promotes healthy decision-making

➡️ Enhances emotional resilience

➡️ Reduces stress

➡️ Supports optimal cognitive functioning and mental health

#💤

05/28/2024

In the United States, at least 1 in 5 adults experience a diagnosable mental health condition each year.

Only HALF of them receive treatment.

If you or a loved one is struggling, don't wait. Mental health conditions can impact many aspects of life, including physical health, relationships, and work or school. Addressing challenges and symptoms early can prevent these complications from escalating. Early intervention can also prevent symptoms from worsening and improve the likelihood of lasting recovery.

Contact our caring Admissions Concierge Team today. https://ow.ly/MoN350RYNOZ

05/27/2024

💙🤍❤️ On Memorial Day, Lightfully stands in remembrance of those who have served and sacrificed. 🇺🇸

05/24/2024

Whatever your mental health challenges may be, healing is possible with help and persistence. You are worth the effort, and you are not alone. ✨ Lightfully is here to walk alongside and support you as you regain your balance. Contact our caring Admissions Concierge team today to learn about treatment options and how to get started.

https://ow.ly/LgxR50RUjc1

05/23/2024

✨ Self-care is a proactive and accessible approach to maintaining your mental health and enhancing overall quality of life.

✨ Routines rooted in self-care and self-compassion reinforce positive self-perception and are crucial for nurturing a healthy relationship with yourself.

✨ Self-care practices encourage you to treat yourself with kindness and understanding even and especially during difficult times.

✨ By making a concerted effort to treat and view yourself with compassion, you can navigate challenges more effectively, reduce self-criticism, prevent burnout and foster a supportive inner dialogue that promotes healing and growth.

✨ In short, self-care helps build a resilient foundation that supports long-term mental health and well-being. What are your favorite self-care practices?

05/22/2024

✨❤️ Staff appreciation notes from the Lightfully Thousand Oaks PHP/IOP kudos box. ❤️✨

We’re passionate about providing high-quality, data-driven, whole-person-centered mental health treatment for adult and teen clients of all genders. This includes individuals who can benefit from personalized, short-term support at any point in their mental health journey.

Available at all levels of care, Lightfully’s Short-Term Option is designed to make mental health treatment more accessible. It caters to individuals who need treatment intervention but are not yet ready or able to commit to a longer-term program, as well as those who simply need extra support to regain their balance and navigate life’s challenges.

Learn more about Lightfully's Short-Term Option:
https://ow.ly/kM8k50RRsQU

05/21/2024

Happy !

Meditation is a versatile and accessible practice that offers significant mental health benefits.

In this ancient practice, individuals use techniques such as mindfulness to train attention and awareness, engaging their minds in a focused and relaxed manner.

Consistent meditation practice offers a range of mental and physical health benefits; it can reduce stress and anxiety, improve mindfulness and self-awareness, and can even be effective in managing chronic pain.

Is part of you self-care toolkit? If you've considered it but aren't sure how to get started, consider these tips:

1. Start small: Even 2-5-minute meditation sessions can be beneficial and may be less intimidating than committing to longer sessions. They are also easier to incorporate into your daily routine.

2. Start with a basic technique: There are many ways to practice meditation, but starting with simple techniques like focusing on the breath or using a guided meditation can be beneficial for beginners.

3. Use technology: Meditation apps offer guided meditations that can help beginners get started. There are also numerous free guided meditations available on YouTube and other platforms.

4. Find a quiet, comfortable space: Choose a place where distractions are minimal to create a relaxing atmosphere conducive to meditation.

5. Ensure a comfortable posture: Whether sitting on a chair, a cushion, or lying down, make sure your posture is comfortable. Physical discomfort from poor posture can become a distraction, pulling your attention away from the meditation practice. An open and aligned posture also allows for more efficient breathing.

6. Be patient: Meditation practice itself is valuable, and the benefits come from engaging with the process consistently over time. Instead of striving for a specific outcome, focus on the process of meditating.

7. Be kind to yourself: Especially on days when meditation feels challenging, remember that every session is valuable, even if it doesn’t go as planned.

8. Embrace imperfection: Embracing imperfection in meditation is crucial because it reduces pressure and self-criticism, reframing the practice as a lifelong journey rather than a skill to be mastered.

05/20/2024

Lightfully's Free Online Support Group offers a compassionate, pro-recovery community and mental health support for adults of all genders. Join us every Thursday at 1pm PST.
https://lightfully.com/supportgroup/

05/17/2024

🏳️‍🌈 The International Day Against Homophobia, Transphobia, and Biphobia (IDAHOBIT) is a global observance dedicated to creating a safer, more accepting, and equitable world for LGBTQIA2S+ individuals.

It is observed annually on May 17th to commemorate the World Health Organization's decision to declassify homosexuality as a mental disorder in 1990.

IDAHOBIT also aims to increase awareness about the discrimination, violence, and human rights abuses faced by the LGBTQIA2S+ community worldwide. It is celebrated in over 130 countries, including 37 where same-sex sexual acts are still illegal.

Research demonstrates that public policies aimed at reducing discrimination and extending legal protections to LGBTQIA2S+ people are associated with reduced stigma and lead to better health and mental health outcomes.

Today and every day, Lightfully recognizes the unique mental health challenges and significant health disparities faced by our LGBTQIA2S+ community. We strive to improve access to mental health treatment for adults and teens of all gender identities and sexual orientations.

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05/12/2024

❤️‍🩹 🩺 Today is International Nurses Day!The relationship between nurses and their clients is built on trust, empathy, and consistent, compassionate care, which are especially important in the context of mental health care. This unique relationship is instrumental in the recovery process, as it helps clients feel less isolated, more understood, and more hopeful about their recovery. At Lightfully, we honor and celebrate our incredible nurses who care for our clients with such dedication, compassion and excellence.

Swipe to see some highlights from National Nurses Week! 🩺 ❤️‍🩹

05/12/2024

❤️ Today we celebrate the many forms motherhood can take and the remarkable women who, through their dedication, strength, courage, love and care have shaped our lives in countless ways. Mother’s Day is a time to cherish the bonds we share with our mothers, stepmothers, grandmothers, aunts, older sisters, mentors, teachers and all those who have mothered us, whether by blood or by heart.

❤️ We also acknowledge that Mother's Day can evoke a range of emotions, not all of them celebratory. Our hearts go out to those who have complicated feelings and experiences around this particular day. Whatever today means to you, your feelings are valid and that you are not alone.

❤️ Whether you are celebrating, grieving, or simply reflecting, may you find peace and comfort in the memories and moments that have shaped your journey.

Address

3435 E Thousand Oaks Boulevard #3185
Thousand Oaks, CA
91359

Telephone

+18885762808

Website

https://lightfully.com/

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✨❤️ At Lightfully, we know that the decision to enter a mental health treatment program can be daunting. That's why our team is dedicated to making the admissions process as straightforward and stress-free as possible. ✨❤️ With compassionate guidance and personalized support, our admissions counselors are here to support you as you consider treatment options and embark on the next courageous chapter of your healing journey. https://lightfully.com/admissions/ #mentalhealthtreatment #LightfullyBH

✨ Mental health challenges aren't typically resolved with a single, time-limited intervention. Mental health maintenance is a journey that takes consistent, proactive effort. Still, even those who continually prioritize their mental health can find themselves in need of some extra support from time to time. ✨ Struggling is not a sign of failure. Asking for help is an incredibly courageous act of self-care. You are not alone. ✨ Lightfully's Short-Term Option is designed to support individuals who need help regaining their balance and navigating challenges on their mental health recovery journey. ✨ Investing in your mental health early and on an ongoing basis can help you address challenges and symptoms before they escalate, enhance your overall well-being, and reduce significant mental health-related disruptions to your life. ✨ This Short-Term Option will be available to serve teens and adults at Residential, PHP/IOP levels of care (with Virtual IOP available for adults and college students as well!), making Lightfully's individualized, evidence-based mental health services more flexible and accessible than ever! https://ow.ly/a1yQ50S2utG #mentalhealth #MHAM2024 #LightfullyBH #california #colorado #PHP #iop #RTC #therapy

We can't stop celebrating! 🥳 We've been named a 'Most Loved Workplace' by Newsweek! Grateful for our incredible team and the positive impact we make every day. #MostLovedWorkplace #TeamSuccess #mentalhealth #wellbeing #wellness #newsweek #teamwork #mentalhealth #behavioralhealth #lightfully

Feeling homesick at college? Lightfully U is here for you! 🌟 Here are three empowering ways to navigate homesickness. We understand the challenges college students face and are committed to supporting you. #collegelife #homesick #homesickness #mentalhealth #support #mentalhealthmaatters #UCLA #USC #UCSD #UCSB

🌟 College is a journey of self-discovery, and finding your values is a key part of that path. At Lightfully U, we're here to guide you towards embracing your values with confidence. #mentalhealthmatters #youarenotalone #values #mentalhealth #mentalhealthjourney #college #hope #collegestudent

Take a moment to listen to your body this #minfdfulnessmonday! At Lightfully U, we prioritize mindfulness as a cornerstone of our treatment, helping you find peace in the midst of the busyness of college life. #mindfulnessmonday #LightfullyU #mindful #mentalhealthtreatment #mentalheathmatters #college #collegelife

Lightfully is headed to college!🎓 Are you a college student searching for mental health support from the convenience of your dorm room? Lightfully U was made for college students just like you, navigating the big life transitions that happen on campus, and in life. If you’re in need of mental health support - we got you. All you need is your laptop, a wifi connection, and a quiet space. Just remember, you’re not alone - we’re here to help. #mentalhealthawareness #mentalhealthmatters #mentalhealth #college #collegestudent #collegestudentmentalhealth #mentalhealthsupport

Welcoming our newest Lightfully Teen team member: Ms. Amy Park! 📚💫 Amy is not just a teacher; she's a beacon of support and understanding. With her passion for education and unwavering dedication to mental health, she's here to guide our incredible students on their academic journey while they prioritize their well-being. 🧠 #teacher #academicsupport #lightfullyteen #teenmentalhealth #teenmentalhealthawareness #thereishope

🌟 College life is a whirlwind of experiences, challenges, and growth. But remember, it's okay to ask for help along the way. Whether it's adjusting to a new environment or managing academic pressures, seeking support is a sign of strength. We have something just for college students in the works! Stay tuned for more details soon! #mentalhealth #college #collegelife #students #anxiety #depression #backtoschool #mentalhealthsupport #mentalhealthawareness

Inpatient vs. Residential Treatment 🤔 Struggling to decide which path is right for you? Let's break it down! From round-the-clock support in the hospital to the nurturing environment of a residential setting, we're diving deep into the differences to help you make an informed choice for your journey to wellness. #treatmentoptions #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #residentialtreatment

💡 Discover the importance of completing a full dose of treatment and how it supports your recovery journey. Nicole Siegfried, PhD, CEDS, breaks it down and provides practical guidance for a successful transition back home. #residentialtreatment #mentalhealth #mentalhealthawareness #californiamentalhealth #mentalhealthrecovery

Meet the Crescent team :)

☕🍩 Save the date: Thursday, May 25th from 8 to 11 a.m. at 949 El Segundo Dr., Thousand Oaks. RSVP now for an exclusive preview of our newest residential treatment center in Thousand Oaks! 🏡✨ #LightfullyBH #ChangingLives #ThousandOaksOpening https://lightfully.com/lightfullys-newest-thousand-oaks-rtc-join-our-open-house-on-thursday-may-25th/

Happy Asian American & Pacific Islander Heritage Month! Let's take this time to honor the vibrant cultures and invaluable contributions of AAPI communities. Together, let's continue to uplift and support each other as we celebrate our diversity. 🎉🌺🎊 #AAPIHeritageMonth #CelebrateCulture #InclusionMatters #CelebrateDiversity #EndAsianHate

Taking the first step toward better mental health can be daunting, but our Summer Reset Intensive is here to help you on your journey. With personalized, evidence-based treatment and a supportive community, it's never too late to prioritize your well-being. https://lightfully.com/lightfully-summer-reset-intensives/

This is a common question we receive from parents. We know your questions come from a place of love, but at Lightfully Teen, we honor therapy as a 'safe space' for your Teen to share confidential information with a licensed, professional therapist. #therapy #teentreatment #parentingtips

Hey there, we know that sometimes, meeting another human through a screen can feel a bit awkward at first 🤪 But Megan, one of our Lightfully Teen Virtual Therapists, is awesome! Get to know some fun facts about Megan 😊 #virtualtherapy #teentlc #mentalhealth #teenmentalhealth

We get it! No one wants to miss that soccer game, play rehearsal, or late-night hangout with their friends. Lightfully Teen’s Virtual Treatment is perfect for Teens who are in school and maintain a busy schedule. #teenmentalhealth #mentalhealth

We asked Krystal, Director of Admissions, what black history means to her as an employee at Lightfully. "I think it's important that people of color are able to see a reflection of who they are when they are receiving treatment." 🙌 #blackhistorymonth #blackhistory #bhm