Lightfully Behavioral Health

Lightfully Behavioral Health Lightfully Behavioral Health offers clearly superior mental health care with deep compassion, clinic

There's a stigma associated with mental health treatment, especially among communities of African descent. If you or som...
02/02/2026

There's a stigma associated with mental health treatment, especially among communities of African descent. If you or someone you love is struggling with mental health, you don't have to face it alone. We're here to help and support you in a way that is true and genuine to you, without minimizing your history.

01/31/2026

Shift your thoughts away from anxiety to a state of calm with these 3 techniques.

✨ Hold an Object: When you hold this object, think about its weight, texture and temperature. Is it heavy or light? Does it feel smooth, soft or bumpy? Is it warm or cool? You can also focus on what it looks like and think about its color and shape.

✨ Clench Release Your Fists: inhale and tightly clench your fists for five to 10 seconds and then release them while exhaling. As this release reduces tension, think about how relaxing feels.

✨ Practice Diaphragmatic Breathing: Slow, deep breaths can reduce your heart rate, blood pressure and stress levels. Inhale slowly and deeply through your nose. Then, hold your breath for a few seconds before exhaling slowly through your mouth. Repeat for a few minutes.

For more grounding techniques check out the full BLOG on our website.

01/30/2026

Which word are you carrying through 2026?

Take what you need from our January Reminders. The year may have just started, but we can still take a moment to celebra...
01/30/2026

Take what you need from our January Reminders. The year may have just started, but we can still take a moment to celebrate the wins—big and small, the progress that has already been made, and all the growth that is still to come!

Lightfully Behavioral Health is a mental health community where everyone is seen, heard and valued as their authentic selves. We take care of ourselves and each other, so that we may all LIGHT, fully.

When you’re starting to experience the symptoms of a depressive episode of Bipolar Disorder, it can be helpful to priori...
01/30/2026

When you’re starting to experience the symptoms of a depressive episode of Bipolar Disorder, it can be helpful to prioritize the activities that usually uplift your mood. A depressive episode is a period of unusually low mood. The symptoms you might experience during this time are similar to those felt by people with major depressive disorder (MDD). During this time, you might experience:

✨ Overwhelming feelings of sadness, worthlessness and hopelessness
✨ Little interest in doing the things you usually love
✨ Low energy or fatigue
✨ Lack of motivation
✨ Difficulty concentrating or making decisions
✨ Sleep disturbances
✨ Suicidal ideation

Call or text 988, the 988 Su***de & Crisis Lifeline, for immediate support in a mental health emergency.

01/29/2026

Congratulations! We’re so glad you’re interested in scheduling an appointment with Lightfully! To schedule your first appointment, it’s standard that you undergo an admissions process. You’ll first need to contact one of our admissions counselors by visiting our website or calling 916-943-7745.

We’ll do our best to answer your questions and get some preliminary information about you. Then we’ll reach out to your insurance provider to determine if your treatment could be covered under your insurance plan. From there, you’ll speak with one of our clinicians, who’ll figure out how best we can help you and provide our clinical recommendations. After you’ve spoken to one of our clinical team members, the next step is to talk with our admissions counselor to set up the best date and time that works for you.

We look forward to taking this next step TOGETHER! ✨

Wondering what others are saying about Lightfully? Visit our website to read through client reviews!Ready to book your f...
01/29/2026

Wondering what others are saying about Lightfully? Visit our website to read through client reviews!

Ready to book your first appointment? Contact our Admissions Concierge Team.

We’ll take the next steps together, toward the fullest, brightest version of you.

A weighted blanket might help you sink, literally, into a state of comfort and relaxation. It can help you ease into sle...
01/28/2026

A weighted blanket might help you sink, literally, into a state of comfort and relaxation. It can help you ease into sleep, stay asleep or even relax in your downtime.

For more tips and tricks on how to improve your mental health, FOLLOW us and check out the BLOG on our website!

lightfully.com

Bipolar Disorder, also referred to as manic-depressive disorder, is a mood disorder characterized by unusual changes in ...
01/27/2026

Bipolar Disorder, also referred to as manic-depressive disorder, is a mood disorder characterized by unusual changes in energy and activity levels.

If you think you or someone you care about may be suffering from Bipolar Disorder, it’s important to reach out for help.

With proper diagnosis and treatment, those with Bipolar Disorder can learn to manage their symptoms and lead happy healthy lives.

01/26/2026

There's a difference between growing and getting healthier and setting goals that cause stress and harm to your mental health. What goals do you need to re-evaluate?

SMALL RITUALS, BIG RESULTS | Over time, implementing small habits that work for you can help reduce morning anxiety by c...
01/24/2026

SMALL RITUALS, BIG RESULTS | Over time, implementing small habits that work for you can help reduce morning anxiety by creating a more intentional start to your day. If you’re feeling overwhelmed, pick one or two rituals to slowly add into your morning routine.

Creating a calmer morning can extend into a more grounded day, where your focus is on the present moment and not on your anxieties.

If you’re looking for some additional support for creating calming morning rituals, look no further. At Lightfully, a clinical treatment provider, our experts will help you learn more about yourself through personalized treatment plans.

When you’re ready to create a more grounded and intentional morning routine, contact us with any questions or for more information.

Address

3435 E Thousand Oaks Boulevard #3185
Thousand Oaks, CA
91359

Telephone

+18885762808

Website

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