Lightfully Behavioral Health

Lightfully Behavioral Health Lightfully Behavioral Health offers clearly superior mental health care with deep compassion, clinic

We know that taking the first steps towards treatment can be challenging, but we’re here to help. Our admissions process...
08/23/2025

We know that taking the first steps towards treatment can be challenging, but we’re here to help. Our admissions process is straightforward, and you’ll have one of our compassionate admissions counselors to illuminate the process every step of the way.

08/22/2025

Social media CAN boost self-worth and mental wellness when used appropriately. Help your teen use social media wisely.

Life transitions can knock you off balance, especially when they happen fast or catch you by surprise. If this sounds fa...
08/21/2025

Life transitions can knock you off balance, especially when they happen fast or catch you by surprise. If this sounds familiar, you’re not alone and you don’t have to figure it out all by yourself. Getting support during a major life change isn’t a weakness, it’s a strength. Mental health treatment can provide you with the tools, support and perspective you need to move forward with clarity and confidence!

Burnout isn’t just a buzzword; it’s a real, serious issue that affects many people. The good news is that you don’t have...
08/19/2025

Burnout isn’t just a buzzword; it’s a real, serious issue that affects many people. The good news is that you don’t have to let it take over. At Lightfully, our compassionate care teams help adults just like you rebuild balance, confidence and connection. You don’t have to navigate burnout alone, Lightfully can help!

Introducing Shelley Mattimoe, our new Director of Regional Partnerships in San Diego - and an unstoppable force for conn...
08/19/2025

Introducing Shelley Mattimoe, our new Director of Regional Partnerships in San Diego - and an unstoppable force for connection, collaboration, and care. Shelley is passionate about building trusted relationships with referral partners and ensuring more clients receive the care they deserve.

Shelley will be working alongside Melanie Figaro to support our outreach and community engagement efforts throughout San Diego. We couldn’t be more excited to have her back at Lightfully, driving growth and well-being across San Diego. Congrats Shelley!

We're thrilled to announce that Lightfully has been certified as a Most Loved Workplace® for the second year running, wi...
08/18/2025

We're thrilled to announce that Lightfully has been certified as a Most Loved Workplace® for the second year running, with recognition across 11 specialized categories! 🏆 Thank you to our incredible team for creating a culture where everyone can thrive. Here's to continuing to build a workplace we all love!

In our mental health era (and counting down the days to our next emotional support album). While you're waiting for Octo...
08/14/2025

In our mental health era (and counting down the days to our next emotional support album). While you're waiting for October 3, visit our website to book your appointment so you can get your shimmer back.

Lightfully Behavioral Health is a mental health community where everyone is seen, heard and valued as their authentic selves. We take care of ourselves and each other, so that we may all LIGHT, fully.

08/08/2025

Every family has disagreements. It’s part of living closely with people you care about. These tools aren’t about avoiding arguments altogether, but about learning how to handle them in a way that brings you closer, rather than pushing you apart. Think of it as upgrading your family’s communication software!

For teens who have anxiety conditions, warmer weather and a long break from school might actually leave them feeling mor...
08/07/2025

For teens who have anxiety conditions, warmer weather and a long break from school might actually leave them feeling more overwhelmed or unsettled rather than relaxed over the summer. For some, the combination of new or unusual situations and stress factors such as heat and crowds can actually trigger panic attacks more often.

Panic attacks are unexpected episodes of intense fear that cause overwhelming physical symptoms, such as dizziness, sweating and chest pain. You can help your child be prepared by learning their triggers and creating a plan to manage their anxiety. Staying calm yourself is one of the most powerful tools you have when helping your teen through a panic attack.

08/06/2025

Prioritizing your mental health is more than just protecting your peace — it's making sure you're OK, for real. Prioritizing your mental health isn't selfish. It's helping you find the right combination for everyday life!

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Family conflict doesn’t have to mean shouting matches, slammed doors or walking on eggshells. With a few simple tools an...
08/05/2025

Family conflict doesn’t have to mean shouting matches, slammed doors or walking on eggshells. With a few simple tools and the right kind of support, your family can move from conflict to connection.

At Lightfully, we offer therapist-approved guidance and whole-person-centered care to help families communicate, heal and thrive. Whether you’re navigating frequent arguments or want to improve the way you relate to one another, our virtual and in-person programs can help.

Address

3435 E Thousand Oaks Boulevard #3185
Thousand Oaks, CA
91359

Telephone

+18885762808

Website

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