Happiest holidays from our family to yours! Stay tuned for updates on our new location coming soon! 🤗
At Espiritu Acupuncture + Wellness, our goal is to help you live life to its fullest potential.
At Espiritu Acupuncture & Wellness, our goal is to help you live life to its fullest potential through the use of acupuncture and herbal medicine.
Happiest holidays from our family to yours! Stay tuned for updates on our new location coming soon! 🤗
Cosmetic acupuncture aka facial acupuncture is an amazing way to naturally boost your collagen production and get firmer, tighter, glowing skin! ✨🤩
A course of treatment is 12 cosmetic acupuncture sessions done once to twice per week. The results gained can last several years with monthly maintenance!
Want more youthful, glowing skin? We are here to help! 💛
We are looking for other therapeutic practitioners (MFT, life coach, RD, reiki, chiro, etc.) to join our team! We have a fully furnished (or unfurnished) windowed office available. Be part of our co-working inspired space with opportunities for community, collaboration and shared referrals. Please email us for more info at [email protected]
No one told me that this would be the hardest job I would ever have. So many responsibilities, no vacation time, my sleep forever interrupted.... How much these little humans would impact my life.
Motherhood has proven to be the most challenging, yet rewarding time of my life. It is with absolute adoration and admiration of all fellow mamas, mamas to be, or any other mama-like roles in general. I see you. You are so strong, resilient, and bold. You should be celebrated each and every day.
I hope you took some time to yourself today, mama. I hope you take some time to yourself every day. Your hard work and dedication to your family does not go unseen. You take care of so much, but don’t forget to take care of you, too 💛
📸: Photo credit to an amazing woman and mama who always captures the most precious moments 🙏🏼😘
We are looking for another practitioner in the health and wellness field to join our team! Our clinic is in Thousand Oaks near the Janss Marketplace and we are open 6 days a week. We have 4 treatment rooms, a break room, waiting/lobby area and extra storage space. Please spread the word!
See ya later 2020! ✌🏼Hello 2021! 🙏🏼
Wow. That was an interesting and challenging year for all of us. We saw some things we cannot unsee and the struggles both personally and worldwide were in full force. We spent a little more time with our immediate families (okay, a lot more!) and that in itself arose some difficulties, but hopefully it also allowed us to learn more about one another and to be more present. Some of us have lost loved ones, including myself, and that has reminded us how precious life is.
💛 We can handle hard things 💛
Thank you 2020 for this reminder! 2021 we’re coming for ya!
From our family to yours, happy holidays!
Photo cred to the amazing 💕🙏🏼
We took the kiddos to the farm! 🐐🐖The kids had a blast and this was Malia’s first year being mobile at the pumpkin patch, which she absolutely enjoyed. That girl doesn’t like to be confined! She is a girl after my own heart - I love her spirit, her adventurous and yet sometimes reckless personality, and her cheesy smiles. I know I will feel totally different about this once she hits adolescence (god help me) but hopefully I can help guide her in a way that she can be lively and free, but still be smart and safe 🙏🏼
As for Mateo, my little mini me, he has definitely humbled me lately and helped me see the faults in my ways. We try to enforce a positive parenting style of raising our children, but there are times when we are not the best examples. I think there’s a lot of pressure we put on ourselves to always do the right thing with our kids. We are all only human and there are times when I don’t handle situations in the best way. I try to own up to my mistakes, those times when I do lose my temper and let him know that although mommy is frustrated, it is not okay for me to yell. And thanks to coronavirus, the times I’ve lost my cool have definitely hit record highs recently. Not to mention dealing with a 😣
This is a reminder to myself and all the parents out there that we all need to be kind to ourselves, especially in times like these. And also as difficult as it may be at times, to enjoy these moments, tantrums and all, because one day these little people will be big and doing their own things, and won't need mommy all the time. I should be honored to be someone’s whole world 💕
“Fight for the things that you care about, but do it in a way that will lead others to join you.” -Ruth Bader Ginsburg
Thank you for all you did for us. Rest in power, RBG.
Somehow July seemed to get away from us and we never shared our baby girl's special day! We celebrated our second quarantined birthday and officially have another toddler in our midst! (Yikes!) Thank you for bringing us so much joy and happiness this last year, and for completing our little family.
Happy 1st birthday to our little princess 👸 💗
Did you know that today is Glioblastoma (GBM) Awareness Day?
For those of you who are not familiar with brain cancer, GBM is the most aggressive and deadliest type of tumors that arises in the brain. The average survival rate of someone with GBM (with treatment) is 15 months and without treatment drops to 3-6 months. GBM is complex and each GBM is different which is why the current standard of care is so ineffective - researchers are determining if a more targeted approach to treating the cancer might be necessary and more effective.
I recently lost my dad to GBM after a long and difficult battle with the cancer. He survived much longer than the majority of people diagnosed with GBM, but his fight was all the same. With treatment he was able to conquer his first round of brain tumors 7 years ago only for it to come back with a vengeance earlier this year. He fought long and hard, and I am so grateful for the time he was able to spend with his grandchildren before he passed.
Today I share his story and memory with you, to honor him and those who are currently battling or have sadly lost the battle to GBM.
We love you and miss you every day, Dad ♡
Happy Mother's Day to my amazing mom! Your endless love and support helped shape the woman I am today, and each day I strive to be as wonderful of a mom as you. I am lucky to call you mom ❤
And to all the other mamas out there I see you, too! Your courage, strength and resiliency does not go unnoticed. Today we celebrate you and all you do for your families. You are our rock ❤
We just got the keys to our new clinic and we're slowly getting things moved in! Not the best timing, especially since our beloved isn't open, but we're making it work! Thanks ! Stay tuned! 🤗 @ Thousand Oaks, California
Happy holidays from our family to yours! 🎅🎄
Hello friends! We've been MIA for a bit as we've been fully immersed in the throes of newborn life again... but this time alongside the joys of toddlerhood 🤦🏻♀️
Just wanted to give a quick introduction to our newest addition, Malia Belle Espiritu ❤ she's already almost 3 months old!
Thanks to acupuncture (and a little bit of luck) we had a successful vbac! (Vaginal birth after cesarean) 🙌🏼
Thank you to this little man for making me a mom 💕 Happy Mother's Day to all you beautiful, strong and amazing mamas out there!
Special thanks to for capturing these special moments! ❤ @ Wildwood Hiking Trails
As if once wasn't enough... ( )
Happy Holidays from our family to yours!!! 🎄🎁
💕T h a n k Y o u ! 💕
This thank you is a little overdue, but we just wanted to thank for letting us join in on their gearing up for the holidays event the other week!
We had a wonderful time chatting with the mama members and look forward to participating in another event in the future!
As a new mom myself, it's been such a blessing to have found . Being able to enjoy a challenging workout with baby in tow has been a lifesaver!! The instructors are wonderful and the workouts are modifiable so you can make it as hard or easy as you see fit! All you moms with youngsters out there, check them out!!
Come join us next Thursday for gear up for the holidays event!! There will be a fantastic workout followed by lots of goodies raffled off from various vendors, including yours truly! 🙋♀️💕
To all our mom friends who would love a good workout, bring your kiddo (and stroller!) and be prepared to sweat! Class starts at 9am and raffles will be held right after!
We hope to see you there!!!
💥Just a reminder!💥
We have 1 more week until our community acupuncture fundraiser where 100% of our proceeds will go to to support breast cancer awareness!
This is the perfect opportunity to treat yourself while supporting a great cause. All in for the win/win! 💕
October 7th, 1pm-3:30pm
Call/text 805.768.4045 or dm to save your spot!🙌🏻
Check out our website for more information. Link is in the bio!
#805 @ Birch Family Birth Services
Join us on October 7th from 1-3:30pm for a Community Acupuncture Fundraising Event! 100% of proceeds will benefit Barbells for B***s, a nonprofit organization dedicated to the early detection of breast cancer with an emphasis of women under 40. The purpose of this event is to raise money for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer, as well as valuable resources after diagnosis🙆♀️
Community acupuncture is practiced in a cozy group, making it a more affordable option for healing. It's the perfect opportunity for those new to acupuncture, as well as seasoned acupuncture lovers 💕
Cost - $35
Appointments and walk-ins welcome! Call/text (805)768-4045 to reserve your spot ✨
《 G u t H e a l t h 》
Are you taking care of your gut??
Probiotics are an awesome way to naturally restore your gut flora, maintaining good digestive health, and enhancing overall health and wellbeing.
I am currently on a sauerkraut kick and love eating it on top of avocado toast or with an omelette. When I'm on the run, I take a swig of this sauerkraut in a bottle. And if you're not a fan of sauerkraut, there's always kimchi which is Angelo's preferred fermented food of choice.
In Traditional Chinese Medicine (TCM), it is believed that a woman’s menstrual cycle should come and go with minimal discomfort.
Signs of imbalance are: anxiety, mood swings, cramps, breast tenderness, constipation, diarrhea, increased appetite, acne, weight gain, bloating and headaches. Sound familiar?? Lifestyle choices, diet and toxic buildup can all affect the severity of these symptoms.
Unfortunately here in the West, this is considered “normal”. Popping an advil for cramps here, and having an emotional meltdown there may seem like a normal response to this monthly inconvenience, but it doesn’t have to be! Acupuncture and herbs can help bring the body back into balance to make these symptoms a thing of the past. Don’t suffer if you don’t have to!
This beautiful image credit to 💕
Don't forget to take care of you, mama! 🙋♀️
We all know moms take the backseat when it comes to self-care, but when we are not operating at our fullest potential, the rest of the family isn't either. We can accommodate you and your baby to make sure you are getting the support you need!
Not only is acupuncture an excellent resource during pregnancy, it is also equally important for enhancing postpartum healing.
Here are some ways acupuncture can help support postpartum recovery:
✔Encourage a healthy milk supply
✔Diminish aches and pains
✔Reduce stress and balance emotions
✔Helps manage postpartum depression
✔Re-establish a healthy menstrual cycle
New mamas should consider starting treatment 2 weeks after childbirth.
Thanks to beautiful mama, and her handsome little man for allowing us to capture this moment💕
More pictures from our community acupuncture event on Saturday. Thanks to everyone who stopped by for a mid-morning acu-nap! @ Birch Family Birth Services
We're less than a week away from our Community Acupuncture Event! Join us on Saturday, July 21st from 10am-12:30pm at Birch Family Birth Services for some acu love! ❤
Whether you're a newbie to the world of acupuncture or a seasoned acupuncture lover, who can resist a $30 treatment! This event is open to everyone (not just our prenatal patients!)
So call/text (805)768-4045 or visit www.espirituwellness.com to book your appointment online 👍
We hope to see you there!
325 E. Hillcrest Drive Ste #135
Thousand Oaks, CA
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