Newbury Park Physical Therapy

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

02/06/2026

Sciatica ➡️ Singletrack.
Michael is back on the local trails and has returned to his regular mountain biking routine💥🚵‍♂️.

02/05/2026

Thursday Therapy Thoughts

Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).

02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

02/04/2026

Back pain affects up to 80% of Americans at some point in their lives.
Our physical therapists provide evidence-based treatment to reduce pain, restore mobility and improve function. ☎️ or text 805-375-1461 to schedule an evaluation.

02/03/2026

Ankle pain is a very common reason people seek medical care and one of the leading causes of missed work, reduced mobility, and limits in sports and daily activity. The ankles take on lots of stress every day, from walking and standing to running, jumping, and navigating uneven surfaces. Research sh...

02/02/2026

01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

01/30/2026

From debilitating sciatica to back on the gravel 🚵‍♀️
With the right care and commitment, getting back to what you love is possible. Proud to be part of this journey getting Linda patient back to our local scenic trails. 💪🏼🌄.

01/29/2026

Therapy Thursday Thoughts

Disc bulges are extremely common and often painless, meaning their presence alone does not confirm the source of back pain and must be interpreted alongside movement and function. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

01/29/2026

Happy Birthday, Mark! 🎂
Here’s to another year of adventure, wanderlust and good vibes. We know it’s going to it’s a great one! 🌞🌲. We ❤️ you and are happy to be celebrating you today 🥳.

01/28/2026

Why It Works Wednesday

Your physical therapist builds care plans around symptoms, functional limits, and recovery goals. This helps ensure recommendations fit the individual, not a one-size-fits-all routine.
✅ Tip: As symptoms improve, some people later transition into general fitness programs.