Gregory H. Tchejeyan, MD

Gregory H. Tchejeyan, MD Orthopedic Surgeon
(18)

Embrace the wisdom of orthopedics and lifeโ€™s essentials: a wish bone for dreams, a back bone for resilience, and a funny...
10/24/2023

Embrace the wisdom of orthopedics and lifeโ€™s essentials: a wish bone for dreams, a back bone for resilience, and a funny bone for laughter!

Dr. T ensures your success in both orthopedics and life. Stay strong, stand tall, and keep smiling!

Bursitis can be painful and disruptive, there are several preventive measures you can take to reduce your risk of develo...
10/23/2023

Bursitis can be painful and disruptive, there are several preventive measures you can take to reduce your risk of developing this condition:

1. Avoid Overuse: Moderation is key. If you engage in activities that strain your knees, take regular breaks and avoid excessive repetition.

2. Proper Techniques: Learn and practice correct body mechanics for activities like lifting and kneeling to minimize pressure on your knees. Use knee pads, sit on a stool, or find other ways to reduce overuse of the knees.

3. Supportive Footwear: Wear appropriate footwear that provides proper cushioning, posture, and support, especially if you are physically active.

4. Strengthen Muscles: Strengthening the muscles around the knee can help stabilize the joint and reduce strain on the bursae. Use your muscles to support your weight rather than relying on the joint for support.

5. Warm-Up and Cool Down: Always warm up before physical activity and cool down afterward to prepare your body and prevent abrupt stress on your knees. Do gentle stretching exercises, as well.

Want to know more? Check out our blog๐Ÿ‘‰https://ayr.app/l/U8w1

Patellofemoral Pain Syndrome, also known as runnerโ€™s knee, is characterized by pain and discomfort around the front of t...
10/19/2023

Patellofemoral Pain Syndrome, also known as runnerโ€™s knee, is characterized by pain and discomfort around the front of the knee.

It is commonly caused by overuse, poor alignment of the patella (kneecap), muscle imbalances, or trauma.

Athletes with this condition often experience pain while running, jumping, or going up and down stairs.

Treatment for patellofemoral syndrome focuses on reducing pain and restoring proper biomechanics.

It may involve physical therapy, strengthening exercises, orthotics, bracing, and modifying the patientโ€™s activities to reduce stress on the knee.

To learn more contact us today!

(805) 495-3687
tjnortho.com

Here are some exercises that can help protect your knees from arthritis:Low-impact Aerobic Activities: Opt for exercises...
10/17/2023

Here are some exercises that can help protect your knees from arthritis:

Low-impact Aerobic Activities:
Opt for exercises that are easy on the joints, such as swimming, cycling, or using an elliptical machine. These activities provide cardiovascular benefits without subjecting your knees to excessive stress.

Strength Training:
-Strengthening the muscles around your knees is vital for stability. Include exercises that target the quadriceps, hamstrings, and calf muscles, as they play a significant role in knee support. Leg presses, lunges, and squats are excellent options for strengthening these muscle groups.

Flexibility and Range of Motion Exercises:
-Regular stretching can improve flexibility and maintain the full range of motion in your knees. Incorporate yoga or tai chi exercises that will enhance flexibility and reduce the risk of injury.

Balance and Stability Training:
-Incorporate exercises that improve balance and stability, such as standing on one leg or using a balance board. These exercises enhance proprioception, reducing the chances of falls or awkward movements that could damage your knees.

Proper Technique and Injury Prevention:
-Adopting proper technique during physical activities can help protect your knees from injury and minimize the risk of developing arthritis. Whether running, jumping, or participating in sports, be mindful of your body mechanics. Using proper form and technique reduces the strain on your knee joints, preventing unnecessary wear and tear.

Preparation:
-Itโ€™s also essential to take precautions to avoid knee injuries. Always warm up before exercising, wear appropriate footwear, and gradually increase the intensity and duration of your activities. If you participate in high-impact sports or activities, consider using protective gear such as knee pads or braces to provide extra support and stability.

Take care of your body. Itโ€™s the only place you have to live." - Wise words by Jim Rohn that ring true! Regular physical...
10/16/2023

Take care of your body. Itโ€™s the only place you have to live." - Wise words by Jim Rohn that ring true!

Regular physical activity isn't just about fitness; it's a key player in preventing knee arthritis. Strengthening the muscles around your knee joint provides vital support, ensuring stability and flexibility.

Did you know that movement keeps your joints well-lubricated with synovial fluid, which is essential for joint health?

At Tchejeyan Orthopaedics and Sports Medicine, we understand the importance of preserving your mobility.

Dr. T, our expert orthopedic surgeon, specializes in knee problems, especially in active individuals.

Whether you're preventing or addressing knee issues, we've got you covered. With accurate diagnosis and tailored treatment, you can reclaim the activities you love!

Don't waitโ€”take proactive steps today for a healthier, more active tomorrow.

Contact us and let's keep you moving!

There are a variety of orthopedic conditions that specifically impact children and teens, including congenital abnormali...
10/12/2023

There are a variety of orthopedic conditions that specifically impact children and teens, including congenital abnormalities, childhood diseases, broken bones, playground accidents, sports injuries, and aches and pains associated with the growth spurts of puberty.

Orthopedists who specialize in pediatric medicine are trained to diagnose and treat problems in young patients.

To learn more about our Orthopedic Services, please contact us at
805-495-3687 today to schedule an appointment.

Dr. Greg Tchejeyan is trained to use the MAKO robotic arm for joint replacement, which increases recovery time and impro...
10/10/2023

Dr. Greg Tchejeyan is trained to use the MAKO robotic arm for joint replacement, which increases recovery time and improves overall performance during and after a joint repair.

To learn more about his approach, click the link in the bio or call us today!

(805) 495-3687

Through overuse and aging, our joints often become weak and painful, limiting movement and affecting daily lives. Health...
10/09/2023

Through overuse and aging, our joints often become weak and painful, limiting movement and affecting daily lives. Healthy joint ends are covered with a cushioning layer of cartilage that protects the bones from rubbing against each other and causing pain.

The effects of time and excessive wear-and-tear causes this cartilage to slowly wear away and leave our joints weak and unprotected.

Joints refer to the area where two or more bones meet. While there are different kinds of joints all over our bodies, the ones most commonly used and more easily damaged are synovial joints.

Synovial joints include those in the neck, shoulders, elbows, wrists, hands, hips, knees, ankles and feet.

Joint disorders are common because of the frequent pressure applied to the area throughout our lives. They are most common in athletes and older people. But joint disorders such as arthritis and fractures do not necessarily result in lifelong pain.

Joint reconstructive surgery offers relief for many people through safe and minimally invasive procedures by experienced professionals.

Joint reconstruction ranges from minor repairs to the damaged joint to total joint replacement. These treatment options can offer temporary pain relief or permanent solutions to joint disorders.

The type of treatment best for you depends on the type and severity of your joint disorder. Together, you and your doctor can develop the most effective treatment option for your needs.

To learn more about our Orthopedic Services, please contact us at 805-495-3687 today to schedule an appointment.

Hip arthroscopy is a minimally invasive procedure used to diagnose and treat a wide range of conditions affecting the hi...
10/05/2023

Hip arthroscopy is a minimally invasive procedure used to diagnose and treat a wide range of conditions affecting the hip joint.

This procedure can be used to confirm the diagnosis of various imaging procedures, such as X-rays and MRIs, as it provides your doctor with a three-dimensional, real time imaging of the affected area, allowing for the most accurate diagnostic results.

If damage or abnormalities are detected during the diagnostic procedure, repairs can often be made during the same procedure, offering patients many advantages over traditional surgery.

Arthroscopic techniques can often be used to treat conditions such as:
Labral tear
Loose bodies
Snagging hip syndrome
Cartilage damage
Arthritis

If you want to learn more, contact us today! (805) 495-3687

The shoulder is a "ball-and-socket" joint made up of the upper arm bone (humerus), shoulder blade (scapula) and collarbo...
10/03/2023

The shoulder is a "ball-and-socket" joint made up of the upper arm bone (humerus), shoulder blade (scapula) and collarbone (clavicle).

This joint is the most flexible one in the body and allows for a full range of motion, but also makes the shoulder a common source of injury and instability.

If you need shoulder repair, contact us today! (805) 495-3687

A hip fracture involves a break in the top of the femur when the bone angles toward the hip joint. Hip fractures are esp...
10/02/2023

A hip fracture involves a break in the top of the femur when the bone angles toward the hip joint.

Hip fractures are especially common in older patients and those with osteoporosis. They are usually extremely painful and require surgical repair to relieve pain and restore proper functioning.

During hip fracture surgery, an incision is made over the affected area and the bones are aligned back in place. The bones are often held in place with metal pins, screws, rods or plates while they heal, which may or may not be removed later on.

The incision is then closed with sutures or staples. This procedure usually takes two to four hours to perform.

Want to learn more? Give us a call today!

(805) 495-3687

Pushing past your limits is not just a physical feat, but a mental one. Your body possesses incredible resilience, capab...
09/28/2023

Pushing past your limits is not just a physical feat, but a mental one.

Your body possesses incredible resilience, capable of enduring challenges you may never have imagined.

When you convince your mind that you can go further, that you can overcome, and that you can achieve, you open your body up to a whole new view of strength.

So, remember, the next time you face a daunting task or obstacle, it's your unwavering belief in yourself that will propel you forward. Your body can stand almost anything. It's your mind that you have to convince.

Believe, and you will achieve.

At TJN Ortho, we specialize in addressing knee and other sports injuries.As an athlete himself, Dr. Tchejeyan knows how ...
09/26/2023

At TJN Ortho, we specialize in addressing knee and other sports injuries.

As an athlete himself, Dr. Tchejeyan knows how important it is to athletes to recover from injuries so that they can return to their sports and perform at their peak. When addressing knee health, your best route is to take a proactive approach, so begin some strength training today to protect your knees.

If you have knee pain or are concerned that you may have damaged any part of your knees, contact TJN Ortho and schedule an appointment today.

Starting ahead of time and staying consistent are critical factors in preventing knee injuries. If you are an athlete, b...
09/25/2023

Starting ahead of time and staying consistent are critical factors in preventing knee injuries.

If you are an athlete, begin your exercise program in the preseason, well before the season's games or matches commence. If you don't maintain a consistent exercise regimen in the off-season, start slowly and ramp up so that you don't overstress your muscles or joints.

The last thing you want is to cause the injuries you are trying to avoid! Keep up a consistent routine during the season, even if you are doing workouts more directly related to your chosen sport. Injury prevention is an ongoing commitment.

"The body achieves what the mind believes." This holds so much truth! Staying active is absolutely crucial for our overa...
09/21/2023

"The body achieves what the mind believes."

This holds so much truth! Staying active is absolutely crucial for our overall well-being, and it all starts with believing in yourself.

Take advice from the "L.A. Knee Guy" and prioritize your health..

Remember, your body can accomplish incredible things when you have the mindset to match.

๐Ÿ‘‹ For those of you who are new, meet the incredible Dr. Tchejeyan, AKA, the "L.A Knee Guy" Just in case you're curious a...
09/19/2023

๐Ÿ‘‹ For those of you who are new, meet the incredible Dr. Tchejeyan, AKA, the "L.A Knee Guy"

Just in case you're curious about the amazing expertise he brings to the table: Dr. Tchejeyan is a Fellowship-trained specialist in Joint Replacement and Sports Medicine.

His journey took him to New York, where he honed his skills alongside the team doctors for the Knicks and Yankees at the renowned Insall Scott Kelly Institute.

Currently, he's right here in Southern California, dedicating his practice to Orthopaedic Surgery, Hip and Knee Replacement, Sports Medicine, Computer Assisted Surgery (CAS) / Navigation, and Minimally Invasive Surgery (MIS).

Got questions or just want to say hi?

Drop a comment below and let's get to know Dr. T better!

Diving into the world of joint strengthening today, and the benefits are a game-changer!Not only does it amp up your joi...
09/18/2023

Diving into the world of joint strengthening today, and the benefits are a game-changer!

Not only does it amp up your joint stability and flexibility, but it will prevent injuries. ๐Ÿ’ช

So, let's talk about longevity โ€“ because when your joints are strong, you're setting yourself up for a lifetime pain-free activities.

Whether it's for better mobility or just daily ease, joint strengthening is your path to feeling your absolute best.

โ€œNothing is impossible. The word itself says Iโ€™m possible.โ€ The "L.A. Knee Guy" will help you achieve those goals that y...
09/14/2023

โ€œNothing is impossible. The word itself says Iโ€™m possible.โ€

The "L.A. Knee Guy" will help you achieve those goals that you once thought were impossible.

Do the impossible, prove them wrong

The meniscus, a crescent-shaped cartilage in the knee joint, plays a pivotal role in maintaining knee stability. Serving...
09/12/2023

The meniscus, a crescent-shaped cartilage in the knee joint, plays a pivotal role in maintaining knee stability.

Serving as a cushion and shock absorber between the thigh bone (femur) and shin bone (tibia), it evenly distributes the body's weight, reducing friction and preventing damage to the articular cartilage.

Beyond its role in weight distribution, the meniscus enhances knee joint stability by aiding in proper tracking of the femur on the tibia during movements, preventing excessive rotation, and acting as a stabilizing wedge, particularly during twisting or pivoting motions.

Overall, the meniscus is crucial for smooth joint function and safeguarding against injuries that could jeopardize knee stability.

On this day, we come together to remember the lives tragically lost, the countless acts of heroism, and the enduring spi...
09/11/2023

On this day, we come together to remember the lives tragically lost, the countless acts of heroism, and the enduring spirit of a nation forever changed. September 11, 2001, stands as a solemn reminder of the resilience and unity that define us as Americans.

Let us pay tribute to the first responders who rushed into danger, the survivors who showed incredible strength, and the communities that rallied together in the face of unimaginable adversity. Their courage and sacrifice will forever be etched in our hearts.

As we commemorate this day, may we reaffirm our commitment to the values of freedom, compassion, and unity.

Let us stand together, honoring the memory of those we lost and ensuring that the lessons of 9/11 continue to inspire hope and unity in our nation. ๐Ÿ•Š๏ธ
#9/11

09/07/2023

of pre-surgery at TJN Ortho!

Schedule a consult with Dr. T today

Carpal Tunnel Syndrome: Know the Signsโœ‹ Weak grip strength in one or both handsโœ‹ Pain or numbness in your handsโœ‹ That 'p...
09/05/2023

Carpal Tunnel Syndrome: Know the Signs

โœ‹ Weak grip strength in one or both hands
โœ‹ Pain or numbness in your hands
โœ‹ That 'pins and needles' sensation in your fingers
โœ‹ Swelling in your fingers
โœ‹ Burning or tingling, especially in the thumb, index, and middle fingers
โœ‹ Nighttime pain or numbness, affecting your sleep

Don't ignore the signals. Your well-being matters. Reach out to Dr. T for a consult today!

Happy Labor Day from the Tchejeyan office!
09/04/2023

Happy Labor Day from the Tchejeyan office!

From hip to knee, the femoral shaft stands as a pillar of strength. But when a fracture occurs along its length, it's kn...
08/31/2023

From hip to knee, the femoral shaft stands as a pillar of strength.

But when a fracture occurs along its length, it's known as a femoral shaft fracture โ€“ a journey that usually demands surgical intervention for healing.

Here are the 5 types of femoral shaft fractures๐Ÿ‘‡

1๏ธโƒฃ Transverse Fracture: A straight break crossing the femoral shaft.
2๏ธโƒฃ Oblique Fracture: An angled narrative etched across the bone.
3๏ธโƒฃ Spiral Fracture: Like candy cane stripes, a twist-induced tale.
4๏ธโƒฃ Comminuted Fracture: Bone mosaic in three or more pieces, reflecting the force it faced.
5๏ธโƒฃ Open Fracture: When bone breaches skin, a complex saga with higher stakes - more damage, longer healing.

Schedule a consult with Dr. T today!

08/30/2023

Another of everyday life here at TJN Ortho!

Have a question or need a consultation? Don't hesitate, reach out!

๐Ÿ“ฒ(805) 495-3687

Meniscus Tear Symptoms๐Ÿ‘‡Knee joint pain: often situated on the inner (medial), outer (lateral), or posterior regions of t...
08/29/2023

Meniscus Tear Symptoms๐Ÿ‘‡

Knee joint pain: often situated on the inner (medial), outer (lateral), or posterior regions of the knee

Swelling

Occasional knee joint catching or locking

Limited ability to fully extend or flex the knee joint

Limping

It's important to note that meniscus tear symptoms can resemble other medical issues.

Experiencing any of these symptoms? Don't hesitate to schedule a consult with Dr. T today!

Happy National Dog Day from Dr. T and the whole Tchejeyan office!How will you spend your  ?๐Ÿ‘‡
08/26/2023

Happy National Dog Day from Dr. T and the whole Tchejeyan office!

How will you spend your ?๐Ÿ‘‡

Understanding Carpal Tunnel SyndromeCarpal Tunnel Syndrome (CTS) is a common neurological condition that arises when pre...
08/23/2023

Understanding Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common neurological condition that arises when pressure builds up on the median nerve at your wrist. This can lead to a range of uncomfortable symptoms, such as numbness, pain, and weakness in your hand and wrist, often causing you to wake up and shake it out.

๐Ÿ‘ Crucial Passageway: Imagine your wrist as a tunnel, with the median nerve and finger-bending tendons passing through. When this passage becomes too narrow due to swelling or irritation, CTS can occur, affecting your hand's function and sensation.

๐Ÿ” What To Watch Out For: Early signs include nighttime numbness, swelling sensations, and tingling in your fingers, especially the thumb, index, and middle fingers. As CTS progresses, you might experience tingling during daily activities, mild to severe pain, and even a loss of hand movement.

๐ŸŒŸ Our Path to Relief: Whether you're an avid typist, an artist, or simply someone looking for comfort, our team at Precision Orthopedics understands the impact of CTS on your life. We're here to provide you with comprehensive care, from diagnosis to treatment, focusing on your well-being every step of the way.

Learn more๐Ÿ‘‡

๐ŸŒ TJNOrtho.com

Attention to detail.Dr. T is committed to excellence by pledging to provide the highest quality of orthopaedic care poss...
08/22/2023

Attention to detail.

Dr. T is committed to excellence by pledging to provide the highest quality of orthopaedic care possible, while utilizing the latest technological and cutting edge advancements.

Along with a solid base in general orthopaedics covering a broad range of musculoskeletal conditions, Doctor Tchejeyan offers expertise and fellowship training in sports medicine, joint replacement and fracture care.

Performing over 10,000 surgeries during the last twenty years, Doctor Tchejeyan strives to provide effective and personalized health care and a dedication to restore your active lifestyle.

Book an appointment with Dr. T today!

๐ŸŒŸ Meet the world renowned  : Gregory H. Tchejeyan, MD ๐ŸŒŸ๐Ÿ‘จโ€โš•๏ธ Board Certified Orthopaedic Surgeon๐Ÿ“œ Diplomate, American Boa...
08/17/2023

๐ŸŒŸ Meet the world renowned : Gregory H. Tchejeyan, MD ๐ŸŒŸ

๐Ÿ‘จโ€โš•๏ธ Board Certified Orthopaedic Surgeon
๐Ÿ“œ Diplomate, American Board of Orthopaedic Surgery

๐Ÿฅ Fellowship-Trained Excellence: Dr. Tchejeyan's expertise shines through his Fellowship in Joint Replacement and Sports Medicine. Trained at the prestigious Insall Scott Kelly Institute in New York, he worked alongside the medical teams for the Knicks and Yankees.

๐ŸŒ‰ From Coast to Coast: Currently practicing in Southern California, Dr. Tchejeyan specializes in Orthopaedic Surgery, Hip and Knee Replacement, Sports Medicine, Computer Assisted Surgery (CAS) / Navigation, and Minimally Invasive Surgery (MIS).

๐Ÿ›๏ธ Building a Foundation: Dr. Tchejeyan's journey includes an Adult Reconstruction and Sports Medicine Fellowship at the Insall Scott Kelly Institute, followed by Orthopaedic Surgery Internship & Residency at Los Angeles County Medical Center.

๐Ÿ‘จโ€โš•๏ธ A Legacy of Excellence: A proud graduate of the University of Southern California School of Medicine, Dr. Tchejeyan's accomplishments include membership in the esteemed Alpha Omega Alpha Medical Honor Society.

๐ŸŽ“ Academically Accomplished: Dr. Tchejeyan's academic path started with a Magna Cum Laude graduation from the University of California at Santa Barbara.

Experience the expert care and knowledge that Dr. Tchejeyan brings to every patient. Your well-being is his priority. ๐Ÿฉบ

Let's uncover the mystery of bursitis, a condition that might sound complex but is actually quite understandable. Here's...
08/16/2023

Let's uncover the mystery of bursitis, a condition that might sound complex but is actually quite understandable. Here's the scoop:

๐Ÿ” What's Bursitis?: Bursitis is when a little sac of fluid near your joints gets inflamed. Imagine it like a cushion that helps your joints move smoothly. These cushions are close to big joints like shoulders, elbows, hips, and knees.

๐Ÿฅ We've Got Your Back: At TJN Ortho, we're not just a regular clinic. We're here to help you with bursitis and make sure you're informed every step of the way. If you've got questions, we're here to answer them.

๐Ÿค We're in This Together: Think of us as your partners in dealing with bursitis. We'll work together to find the right solutions just for you. Your comfort and health are super important to us.

๐Ÿ“ˆ Knowing What's Going On: Our reports help you understand how things are going. You'll be in the loop, which means you can be more involved in taking care of your health.

๐ŸŒŸ Helping You Shine: At TJN Ortho, we're not just about fixing problems โ€“ we're about helping you feel better and be better. Your comfort matters to us, and we're here to make sure you're well taken care of.

Ready to tackle bursitis? Join us on this journey. It's all about you feeling your best. ๐Ÿฆฟ๐Ÿฅ

08/15/2023

Here's some more of the Tchejeyan office!

We love what we do. Being able to help the people in our community is crucially important to us.

If you have a question or need for consultation, don't hesitate, reach out to Dr. T today!

08/10/2023

Here's another look at TJN Ortho!

We are committed to excellent service and proper procedures. See how a consult with Dr. T can change your life by accessing the link in our bio!

Experience Excellence in Orthopaedic Care with Dr. Gregory H. Tchejeyan!With a commitment to delivering the highest qual...
08/09/2023

Experience Excellence in Orthopaedic Care with Dr. Gregory H. Tchejeyan!

With a commitment to delivering the highest quality of orthopaedic care, Dr. Tchejeyan blends cutting-edge advancements with a solid foundation in general orthopaedics. His expertise spans a wide range of musculoskeletal conditions, including sports medicine, joint replacement, and fracture care. Having performed over 10,000 surgeries in the last two decades, he is dedicated to providing effective and personalized healthcare, helping you restore your active lifestyle.

Extraordinary Patient Experience:
๐Ÿ’ซ Easy appointment access
๐Ÿ’ซ Warm and friendly staff
๐Ÿ’ซ Quality time with the physician
๐Ÿ’ซ High percentage of patient recommendations to family and friends

Experience Excellence:
๐Ÿ’ซ Dedicated surgical team
๐Ÿ’ซ Low complication rate
๐Ÿ’ซ Focus on specialty areas
๐Ÿ’ซ Proven and reproducible outcomes

Join the countless individuals who have voted Dr. Tchejeyan as the Outstanding Orthopaedic Surgeon in the Greater Los Angeles area. Discover the exceptional care you deserve! ๐Ÿ†๐ŸŒŸ

Understanding Kyphosis: A Spinal Condition Explained!Kyphosis, a spinal condition characterized by a forward curvature o...
08/08/2023

Understanding Kyphosis: A Spinal Condition Explained!

Kyphosis, a spinal condition characterized by a forward curvature of the upper back, is essential to recognize for better health management. Diagnosed through X-rays, this condition presents in various forms: Postural, Scheuermann's, and Congenital, each with unique characteristics.

Causes of kyphosis can range from metabolic issues to neuromuscular conditions, impacting individuals differently. Recognizable symptoms include a difference in shoulder height, head bending forward compared to the body, and tight hamstrings. It's essential to be aware of potential risk factors, such as osteoporosis or a family history of the condition.

Treatment options for kyphosis depend on the severity and age of the individual. Exercise and physical therapy can help manage mild cases, while bracing is recommended for growing children with curves greater than 65 degrees. In severe cases, surgery, specifically a posterior spinal fusion with instrumentation, may be necessary.

At TJN Ortho, we understand the importance of supporting you through life's challenges, including medical situations like kyphosis. Our mission is to provide simple and workable financial solutions, ensuring you have the resources you need to navigate any obstacle that comes your way. Click the link in our bio to explore how we can assist you and your unique financial needs. ๐Ÿ’ผ

Book a consult with Dr. T today!

08/03/2023

More BTS of the Tchejeyan office!

We are so thankful for the opportunity to be a part of your healing process, and promise to continue providing the highest level of care and compassion to ensure your well-being. Together, let's build a healthier, happier futureโ€”one step at a time.

Schedule a consult with Dr. T today!

08/02/2023

3 criteria for total knee replacement๐Ÿ‘‡

1๏ธโƒฃ Standing X-Ray
2๏ธโƒฃ Pain Level
3๏ธโƒฃ Function

Check out our blog to learn more!โฌ‡๏ธ

๐ŸŒ TJNOrtho.com/Blog/

๐Ÿฅ Understanding ACL Injuries: A Guide ๐ŸฅYour knee's stability relies on the anterior cruciate ligament (ACL), but when in...
08/01/2023

๐Ÿฅ Understanding ACL Injuries: A Guide ๐Ÿฅ

Your knee's stability relies on the anterior cruciate ligament (ACL), but when injured, it can cause significant disruption. Located centrally behind the kneecap, pinpointing the injury's exact location can be tricky.

๐Ÿ•’The most common ACL tear is a grade 3 strain, which is a complete tear of the ligament.

๐Ÿšจ CAUSE: The most common trigger is a knee hyperextension with a twist, happening when the knee lacks muscular protection, especially from the hamstrings. Often seen in skiing, basketball, and soccer, even low-force situations can lead to this injury.

๐Ÿ˜ซ SYMPTOMS: A distinct "pop" during the injury, followed by swelling within 24 hours. Initially, pain may be mild, but returning athletes might experience instability (pivoting) later on.

๐Ÿ‹๏ธโ€โ™€๏ธ RECOVERY: Post-surgery, you'll start walking in a protective brace within 1-2 weeks. Optimal rehab paves the way for aggressive sports or heavy labor in around six months. Non-surgical recovery may take three months, restoring strength and reducing swelling.

Schedule a consult with Dr. T today!

07/27/2023

Another amazing testimony about Dr. T's work!

We are so blessed to be able to serve our community.

Have a Dr. T story? Share it below in the comments!๐Ÿ‘‡

Dealing with arthritis requires a comprehensive approach that involves lifestyle modifications and appropriate treatment...
07/26/2023

Dealing with arthritis requires a comprehensive approach that involves lifestyle modifications and appropriate treatments to manage pain, reduce inflammation, and maintain joint function. Here are some lifestyle and treatment suggestions to help manage arthritis:

1. Regular Exercise:
Engage in low-impact exercises that promote joint flexibility, strength, and overall fitness. Activities like walking, swimming, cycling, and tai chi can help improve joint function and reduce stiffness. Consult with a physical therapist or fitness expert to design a customized exercise program suitable for your specific type of arthritis.

2. Maintain a Healthy Weight:
Excess weight puts additional stress on the joints, worsening arthritis symptoms. Adopting a balanced diet and engaging in regular physical activity can help you achieve and maintain a healthy weight, reducing the strain on your joints.

3. Get Quality Sleep:
Aim for 7-9 hours of quality sleep each night to allow your body to heal and recharge. Proper sleep is crucial for managing pain and reducing inflammation.

4. Regular Medical Check-ups:
Stay in touch with your healthcare provider to monitor your arthritis condition, adjust treatments as needed, and address any concerns or changes in your symptoms.

Always consult with your healthcare provider before making significant lifestyle changes or starting new treatments for arthritis. Each individual's condition may vary, and a personalized approach is essential for effective management.

Schedule a consult with Dr. T today!

Address

250 Lombard Street, Suite 1
Thousand Oaks, CA
91360

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18054953687

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Comments

This means no running, no sports, and no physical games.

To stabilize and support the knee and prevent lateral movement, patients should wear a brace even for walking.

Driving should also be avoided. Although it does not seem like driving is very impactful, driving may require quick actions or even slam on the brakes, which could undo the benefits of the surgery.

In addition, many patients have been prescribed painkillers that are a little stronger than over-the-counter medicines, which could impair their judgment and reflexes, or make them drowsy. Consequently, patients will need someone else to do the driving for at least a week or two.

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The knee joint is designed to move only in one direction, and it only bends backward, not forward.

Unfortunately, some of the movements we make, or some of the impacts we sustain, can cause the knee to bend to the side or forward. Since the ligaments keep the bones in the right orientation to one another, when the knee bends in a way that it is not designed to, those ligaments can get torn.

Any of these four ligaments (or other ligaments in the knee) can get torn, but the most common injuries are to the ACL and the MCL.

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Thankfully, many knee problems can be alleviated today with arthroscopic surgery.

Arthroscopy refers to a minimally invasive surgical procedure by which the surgeon only has to make small incisions in the knee, and surgery is done by inserting a camera and special surgical tools through these incisions in order to carry out the procedure.

One of the benefits of arthroscopic surgery is that it can usually be performed as an outpatient procedure.

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"Our family has been seeing Dr T for many years. He has wonderful bedside manners, makes you feel very comfortable and takes time to answer any and all questions and concerns. Heโ€™s highly regarded in the community and very much loved." - Zareh

Thanks for your kind words and trust with your family, Zareh. It's reviews like this that make us at Dr. Gregory H. Tchejeyan, MD excited to come into work every day.

To diagnose Patella Tendonitis, your healthcare provider will ask about your medical history, activity level, and symptoms.

It is important to inform your doctor whether your symptoms have changed over time or become worse under specific circumstances.

Next, your healthcare provider will complete a physical exam and manipulate your knee to gauge your mobility. Depending on how long you have been experiencing pain, an MRI may be performed so your doctor can see how much structural damage there is in your tendon.

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Pain onset is usually gradual and often begins as an ache directly below the kneecap.

At first, you may feel pain only occasionally following practices or games or at the end of the day, but it will steadily increase until the pain is present during movement.

It will be accompanied by stiffness of the joint, and it may make the extension of the joint challenging. Activities that utilize the patellar tendon, such as squats and walking downhill or down a flight of stairs, will cause pain to intensify.

To diagnose this condition, your healthcare provider will ask about your medical history, activity level, and symptoms. It is important to inform your doctor whether your symptoms have changed over time or become worse under specific circumstances.

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In knee replacement surgery, the end of your femur is replaced with a specialized metal shell.

Meanwhile, your tibia is capped with a cup and stem that fit together. If needed, the kneecap or cruciate ligament will be replaced, as well. The procedure takes about three hours.

By giving you a completely new joint, you can regain your mobility and eliminate pain. What is more, the strengthened knee joint can eliminate or lessen the occurrence of injuries that often happen to people with bad knees. By strengthening and stabilizing your knee, youโ€™re less likely to lose your balance and suffer from falls.

A repaired knee can also improve your overall health in collateral ways.

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Sacrifice = Growth ๐Ÿ’ช๐Ÿผ

How much should you walk to support your arthritic knees?

If you suffer from knee arthritis and donโ€™t currently have an exercise routine, you should first consult a doctor before you begin any plan. At Tchejeyan Orthopaedics, we suggest that you schedule a consultation to discuss a walking plan that could benefit you.

Contact us today to schedule an appointment. We can discuss whether an exercise regimen can help you, or whether there may be other therapies available that can help treat your knee arthritis.

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When the knee tendons are repeatedly forced beyond their limits, the patellar tendon eventually becomes sore and loses strength.

The condition is common in athletes who participate in sports like basketball, volleyball, football, figure skating, hockey and running, where the knee joint gets repeatedly used in the same movement, with significant weight loads placed on the joint.

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Total knee replacement is what it says: replacing the knee joint with an artificial joint.

The surgery is a common procedure, undertaken over half a million times every year in the United States. While every surgical procedure carries risk such as getting an infection or blood clots, these adverse effects occur in less than 2% of all cases, and 98% of knee replacement patients can expect a positive outcome.

By giving you a completely new joint, you can regain your mobility and eliminate pain.

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Depending upon what you have done to your knee, some patients can get back to light activities within a few days.

Today, orthopedic surgeons will generally opt for ways to use arthroscopic surgery first, before considering traditional surgery. Not only is it better for certain types of problems in terms of overall outcome and recovery, but nearly every type of patient can tolerate this method, even those for whom open surgery might be more risky because of other health concerns.

However, not every knee problem can be treated by arthroscopic surgery, and it is not an option for those who need a total knee replacement.

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First, people who exercise have increased levels of interleukin, a chemical that protects cartilage, so walking may slow down the degeneration of your cartilage.

Second, studies have also shown that people who exercise have lower levels of a protein in their blood, cartilage oligomeric matrix protein, that is associated with the break-down of cartilage.

There are also other benefits.

In our bodies, there is no blood flow to our cartilage. So how does this tissue get nutrients? From joint fluid. The only way to get the joint fluid to the cartilage is through movement, so when you walk, you actually bring needed joint fluid to your knees.

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The most common condition that calls for total knee replacement is osteoarthritis.

Osteoarthritis is not a specific disease; rather, it is the condition of progressive degeneration that comes with age and use of the joints, although it can sometimes develop or accelerate as a result of other ailments.

What generally happens is that the cartilage that cushions the surfaces of the knee bones wears down. At a certain point, the cartilage wears down to the point that the bone no longer has an adequate covering of cartilage, and movement of the joint causes bone to grind on bone directly.

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