We focus on three main things: helping you Lose Weight, getting you Out of Pain and helping you Get Get Fit:
We do fitness differently. Call us today!
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We focus on three main things:
1) Helping you Lose Weight
2) Getting you Out of Pain
3) Helping you Get Fit. We see so many clients that want to get fit but have pain that prevents them from reaching their goals. Others have struggled with losing weight and are ready for a real solution. And lastly, we have clients that want us to take the guesswork out and create the most effective fitness pr
ogram that helps them reach their goals in the shortest amount of time. Lose Weight:
We have a proven method to helping clients lose weight and finally reach their goals. We offer custom programs that work for all nutritional needs including Vegetarian, Vegan, Gluten, and Dairy free to name a few. Our clients lose up to 4 pounds per week while feeling satisfied and and full of energy. We have specific programs that help combat emotional eating by identifying the root cause and triggers. We then develop tools and strategies to help you feel free and in control. Get Out of Pain:
We have real solutions using specific functional movement and corrective exercises that reduce and even eliminate neck, back, knee and other body pain so that you can move and feel better once and for all! Many of our clients had been told by doctors that they had to quit their jobs or hobbies because it was affecting their neck and back. After working with us they were not only out of pain and moving better but they were able to still work and enjoy their hobbies. Our programs are tailored to help you achieve your personal goals. Do you want to be leaner, stronger, and faster? Maybe you are looking for a program that fits your particular body. Everyone is different but with each program we incorporate functional movements that help your entire body move better and thrive. We offer One-On-One Personal Training, Partner & Group training and small to larger group classes. (805) 844-4643
This is the most requested workout that I have had in the last 5 years. It truly is one of the most effective ways to improve your posture and relieve neck, shoulder and back pain. Enjoy!
This is one of the best workouts to improve your posture, retrain your back, shoulders and neck to move better and to build strength in your back so that mai...
New staff, Extended hours & FREE EXERCISE VIDEOS 💪 - https://mailchi.mp/07cd42cd7487/new-staff-extended-hours-free-exercise-videos
Sessions now available & Meet our new Trainer Emily - https://mailchi.mp/a42a724803dc/sessions-now-available-meet-our-new-trainer-emily
Move pain free and feel great!
Since it’s a holiday . . . I posted another video to YouTube. New Barre Workout targeting your Glutes & Abs with low impact cardio that will make you sweat out all the stress of this year! Enjoy and let me know how you did.
Barre Workout for all levels!
New Full Body Sculpt & Sweat Workout!
Great for all levels. Leave me a comment and let me know. how you did!
40 minute Full Body Workout for all levels.
Looking for a safe way to strengthen your lower body? I just uploaded a 30-minute Lower Body Strength Training Video to YouTube.
As always let me know how you did and if you have any questions.
Enjoy!
https://www.youtube.com/watch?v=EgHNERjKYGU&t=64s
Safely strengthen your lower body with great form and instruction. I use heavy and medium weights for this workout but feel free to use whatever you have. If...
CLIENT SPOTLIGHT - Stephen B.
Stephen has to be the most dedicated client that I have ever worked with. He not only does all of his home exercises daily (very rare) but adds to them as well. Stephen originally came in with low back, hip and neck pain that had been preventing him from riding his bike as long and intensely as he wanted. Using prescribed corrective exercise and guidance he has overcome all of his original issues and is now faster and stronger than ever - on and off the bike!
Stephen has become passionate about movement, anatomy and exercise. He even got certified as a Personal Trainer along the way. I wish I had photos of the very first week I began working with him. The changes have been dramatic! Congratulations Stephen - I can't wait to see all the progress you will continue to make.
Want an affordable way to get semi-personal training? Join one of our small groups today!
What are you waiting for?
Fitness & Weight Loss Gift Certificates!
The perfect gift for your loved ones!
Eating healthy is far easier! :))
I make this all the time. Add lentils for protein if desired 🥗
Injury Clinic this Sunday- FREE
Come to our LA Marathon Training Kickoff run (only 4miles to start) this Sunday and stay for the injury clinic. Dr. Rich will meet with runners from 9-10am to individually discuss any running injuries or concerns that might be concerning you in your marathon prep.
Don't let injuries stop you! Most of the time with proper guidance and corrective exercises you're back on the road with renewed confidence and strength.
See you Sunday!
Exercises like a kid and you will always feel like you're playing 🤗
Join me today at 9:30am for Pi-Barre at Stevenson Fitness & 6:30pm for Cross-Training & Conditioning at CrossFit Thousand Oaks
Let’s kick it up a notch. Introducing: our NEW Jalapeno Cream Cheese. Find it at a Whole Foods near you.
What do you do to kick start weight loss again? Numbers 1 and 7 are the most common reason for weight loss to stop.
A great FREE printable for the fridge and an easy reminder how to stay on track. Read more and print here => http://bit.ly/1ZUP2JG
Replace the agave with Sugar free syrup and enjoy! 🍪
The Real Reason Wheat is Toxic (it’s not the gluten): http://bit.ly/ReasonWheatToxic
Have you tried the Skinny Shake before, it tastes like a Wendy's frosty:
3/4 cup Almond Milk
about 15 ice cubes
1/2 tsp Vanilla
1/2 tsp unsweetened Cocoa powder
1/3 of a Banana
Blend.
If you want to save this recipe for later, 'Share' it and it will store in your photo album.
Medical Medium
20 Low Carb Keto Ice Cream Recipes | Peace Love and Low Carb
Know your keto facts!
Ginger reduces body fat & aids in weight loss http://bit.ly/LCFBook
This Low Carb, Sugar-Free Chocolate Cake is amazing! Made in a minute or in your oven if you prefer! It’s sugar free, low carb, dairy free and gluten free doesn’t get much better than this folks!
Placing my order today 😃🍫
Sealed within our 70% coconut mylk chocolate: Our premium raw almond butter fused with tangy bits of organic cherries, crunchy raw cacao nibs and subtle flakes of sea salt.
My favorite.
Stock is limited in until we get more cherries. You can pick these up on www.phikind.com
Prevent low back pain & injuries!
Drink a Starbucks Unicorn Frappuccino and you might as well down a bag of Hostess Powdered Donettes.That's 20 mini donuts! See the worst ingredient in this drink here and share with everyone you know: http://foodbabe.com/2017/04/20/the-worst-ingredient-in-starbucks-unicorn-frappuccino-why-you-shouldnt-drink-it/
325 E Hillcrest Drive, Ste 190
Thousand Oaks, CA
91360
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 5pm |
| Sunday | 9am - 11am |
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