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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Pain Management & Injury Relief Medical Center

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United States
Thousand Oaks, CA
Pain Management & Injury Relief Medical Center

Pain Management & Injury Relief Medical Center Pain & Spine Specialists that focus on breaking the cycle of pain by targeting pain pathways, improve physical well-being and transform perspective on pain

At PMIR, our pain clinic approach is all about YOU. Our goal is to help you achieve lasting pain relief and improved quality of life. We start by really listening to what’s going on with you and asking questions that will help us correctly diagnose your pain. And because everyone experiences pain differently, we create a personalized treatment plan to minimize your pain, increase your functionality, and get you back to being you as soon as possible.

04/22/2025

Epidural steroid injections (ESI) are commonly used for conditions such as degenerative disc disease (DDD), failed back surgery syndrome (FBSS), herniated disc, sciatica, spinal stenosis, and vertebral fractures. This minimally invasive procedure is highly effective in managing pain.

Our goal at PMIR is to help you achieve long-term, sustainable pain relief and return to a pain-free, productive lifestyle.

Take the first step towards pain relief. Schedule an appointment with a PMIR physician today and discover how we can help you manage your pain effectively 👉 805-209-4303.

bit.ly/PMIRBookAppointment

04/21/2025

Back injuries often happen during everyday activities—lifting, bending, even sitting too long. These quick tips can help keep your spine safe and supported:

✅ Maintain Neutral Posture – Keep your spine aligned to reduce strain.
✅ Lift Smart – Bend at the knees and lift with your legs, not your back.
✅ Stretch Regularly – Loosen up before and after physical activity.
✅ Take Breaks – Give your body time to rest and reset.
✅ Engage Your Core – Strong core muscles help protect your back.

A few mindful adjustments can go a long way in preventing pain.

04/18/2025

Spring cleaning shouldn't leave you sore for days.

Whether you're deep-cleaning closets or tackling garage projects, protecting your body is key to preventing unnecessary pain.

✔ Pace yourself – Break tasks into smaller chunks and take breaks.
✔ Lift smart – Use your legs, not your back, and avoid twisting.
✔Switch it up – Alternate between tasks to avoid overusing the same muscles.
✔ Use supportive tools – Knee pads, ergonomic mops, and long-handled dusters reduce strain.
✔ Stretch before and after – Gentle stretches can reduce tension and improve mobility.

A few mindful habits can go a long way in helping you stay pain-free while checking off your to-do list.

04/16/2025

Thank you, Carla, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

bit.ly/PMIRGoogleReview

04/14/2025

Living with chronic joint pain? Radiofrequency ablation (RFA) might be the solution you've been looking for.

This minimally invasive procedure uses radiofrequency energy to block pain signals from your joints, offering long-term relief. Whether you're dealing with arthritis, sciatica, or degenerative disc disease, RFA can provide lasting pain relief for 6-12 months—or even longer.

At PMIR, we specialize in using state-of-the-art treatments to help you regain your active, pain-free lifestyle. Over 70% of patients experience significant relief with RFA, often with longer-lasting results than injections or nerve blocks.

Don’t let joint pain control your life any longer. Schedule a consultation today and see if RFA is right for you!

📞 805-209-4303
bit.ly/PMIRBookAppointment

04/11/2025

Thank you, Madeline, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.
bit.ly/PMIRGoogleReview

04/10/2025

The chest or shoulder pain could be more than just soreness.

While delayed onset muscle soreness (DOMS) is common, persistent or sharp pain may signal overuse, tendon strain, or even nerve damage.

If discomfort lingers beyond 48 hours or worsens with movement, it’s time to get it checked out. Proper recovery strategies, load management, and form adjustments can help, but if pain keeps you from moving pain-free, PMIR is here to assess and guide your recovery with non-invasive treatments.

Read more: paininjuryrelief.com/chest-wall-pain-and-shoulder-pain-after-working-out/

04/09/2025

Spring into movement—without the pain! 🌼 🌿

Whether you're hiking, gardening, or just soaking up the sun, these simple tips could help you stay active and injury-free. Take care of your body so you can enjoy the season to the fullest!

04/07/2025

Take control of your pain with cutting-edge treatments and compassionate care.

Schedule your consultation today 👉 805-209-4303.

04/04/2025

Struggling with back pain? Try these simple tips to find relief and support your spine! 💪✨

04/02/2025

Thank you, Carl, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

bit.ly/PMIRGoogleReview

04/01/2025

If severe abdominal pain is interfering with your daily life, a celiac plexus block could provide much-needed relief. This minimally invasive procedure targets the nerve cluster responsible for transmitting pain from organs like the pancreas, liver, and stomach—helping to interrupt pain signals at the source.

Who Can Benefit?
✔️ Patients with pancreatic cancer, chronic pancreatitis, or visceral neuropathy
✔️ Those experiencing opioid-resistant abdominal pain
✔️ Individuals with persistent post-surgical abdominal pain

Why Consider This Procedure?
✔️Minimally invasive with lasting relief
✔️ Reduces opioid reliance
✔️ Can improve mobility, appetite, and quality of life

Find out if a celiac plexus block is right for you! Contact us today - (805) 209-4303.
paininjuryrelief.com/celiac-plexus-block-for-chronic-abdominal-pain/

03/30/2025

Today, we celebrate the incredible doctors who dedicate themselves to improving lives and providing exceptional care every day.

Thank you to our team at PMIR for your unwavering commitment to helping our patients find relief and a path to recovery. 💚

03/28/2025

Neck pain can make daily life uncomfortable, but targeted exercises can help! Whether it’s due to poor posture, muscle strain, or injury, strengthening and stretching your neck can relieve tension and improve mobility—all from home.
paininjuryrelief.com/5-physical-therapy-exercises-for-neck-pain/

03/26/2025

7 in 10 people will experience significant neck pain at some point. But not all neck pain is the same—it can stem from muscle strain, joint issues, nerve damage, or even pain referred from another part of the body.

Lifestyle changes can play a huge role in preventing and managing neck pain. Here are a few key adjustments to consider.

paininjuryrelief.com/lifestyle-changes-consider-neck-pain-relief/

03/25/2025

Thank you, Beck, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.
bit.ly/PMIRGoogleReview

03/21/2025

Don't let shoulder pain hold you back any longer!

Book your consultation today 👉 805-209-4303.

03/20/2025

Thank you, Sylvia, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.
bit.ly/PMIRGoogleReview

Address

1120 Newbury Road STE 150
Thousand Oaks, CA
91320

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://paininjuryrelief.com/

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Our Story

Founded in 2003 by Dr. Alexander P. Hersel, the PMIR Medical Center is staffed by Pain and Spine Specialists and Anesthesiologists whose mission is to ease your suffering associated with chronic pain, and to achieve long-term relief.

As first responders for pain, we understand the nuances between intense pain, constant pain, acute pain, and pain caused by injuries or accidents. For each PMIR patient, we listen to your history of pain, diagnose your symptoms and create a customized, effective treatment plan with an innovative approach for pain relief.

We’re Committed to Our Patients’ Pain Relief

PMIR Medical Center is committed to helping our patients achieve lasting freedom from pain. We believe that optimal pain relief is attained when patients take an active role in their pain management. Using a team approach, our doctors and specialists collaborate with our patients throughout the treatment process, increasing their sense of control over their pain while helping to decrease the feelings of isolation that often accompany chronic pain.