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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Pain Management & Injury Relief Medical Center

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United States
Thousand Oaks, CA
Pain Management & Injury Relief Medical Center

Pain & Spine Specialists that focus on breaking the cycle of pain by targeting pain pathways, improve physical well-being and transform perspective on pain

At PMIR, our pain clinic approach is all about YOU. Our goal is to help you achieve lasting pain relief and improved quality of life. We start by really listening to what’s going on with you and asking questions that will help us correctly diagnose your pain. And because everyone experiences pain differently, we create a personalized treatment plan to minimize your pain, increase your functionality, and get you back to being you as soon as possible.

08/19/2025

Thank you, Pamela, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

08/18/2025

The shoulder is one of the most mobile—and most complex—joints in the body. But that mobility comes at a cost: it’s also one of the most injury-prone.

Here’s a quick breakdown of what makes up the shoulder joint:

🔹 Bones – The shoulder is where the humerus (upper arm), scapula (shoulder blade), and clavicle (collarbone) meet.
🔹 Rotator Cuff – A group of muscles and tendons that stabilize the joint and allow you to lift and rotate your arm.
🔹 Labrum – A ring of cartilage that helps keep the shoulder socket stable.
🔹 Bursa – Fluid-filled sacs that cushion the joint and reduce friction.
🔹 Ligaments & Tendons – Connect bones and muscles, playing a major role in movement and stability.

Understanding the anatomy is the first step in understanding your pain—especially if you're experiencing stiffness, weakness, or limited range of motion.

Need answers about your shoulder pain? Schedule an appointment today: bit.ly/PMIRBookAppointment

08/15/2025

Thank you, Brent, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

08/14/2025

Want to maintain healthy shoulders? Follow these 5 tips to prevent injury and improve shoulder function:

1️⃣ Engage in Rotator Cuff Exercises – Strengthening the muscles around the shoulder joint helps stabilize it and prevent injury.
2️⃣ Incorporate Range-of-Motion Exercises – Gentle movements that promote full shoulder rotation maintain flexibility and prevent stiffness.
3️⃣ Mind Your Posture – Proper alignment is key; avoid slouching or hunching forward to reduce unnecessary strain on your shoulders.
4️⃣ Balance Your Workouts – Combine strength training with flexibility exercises to ensure balanced muscle support and mobility.
5️⃣ Rest and Recover – Allow adequate recovery time to avoid overuse injuries and promote long-term shoulder health.

Incorporating these practices into your routine can help protect your shoulders and maintain optimal function.

08/13/2025

Pain is common with age—but it’s not something you have to accept as normal.

Aches, stiffness, or joint pain may show up more often as we get older, but that doesn’t mean you have to live with discomfort. Many causes of pain—like arthritis, nerve compression, or degenerative disc disease—can be treated with the right approach.

Whether it’s managing inflammation, strengthening muscles, or exploring minimally invasive treatments, relief is possible at any stage of life.
https://bit.ly/PMIRBookAppointment

08/12/2025

Shoulder pain can impact everything—from how you sleep to how you move through your day. At PMIR, we combine expert care with advanced technology to help you get back to feeling your best.

Let’s get you on the path to lasting relief.

Schedule your consultation 👉 805-209-4303
bit.ly/PMIRBookAppointment

08/08/2025

Thank you, Jean, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

08/06/2025

Shoulder pain can sneak up from everyday habits—like how you sit, lift, or move. These three simple techniques can help protect your shoulders and prevent long-term strain:

✅ Keep good posture
✅ Lift with control
✅ Stretch and strengthen key muscles

Your shoulder joints do a lot—give them the support they need to stay strong and pain-free.

08/04/2025

Back pain isn’t always caused by one clear injury. Sometimes, it’s the result of ongoing pressure, both physical and emotional, that builds up over time.

Poor posture, overworked muscles, and even chronic stress can all contribute to tension in the spine. This pressure disrupts the body’s natural balance, leading to inflammation, stiffness, and lasting pain.

At PMIR, we understand that treating chronic back pain means looking beyond the surface. That’s why our approach considers how pressure, internal and external, affects your body and your life.

Relief starts when we address the root causes, not just the symptoms.

08/01/2025

If you're struggling with diabetic neuropathy, CRPS, or nerve entrapment, Peripheral Nerve Stimulation (PNS) could offer lasting relief by targeting pain at its source.

At PMIR, we provide advanced, personalized pain solutions to help you regain control of your life. Schedule a consultation today!

📞 805-209-4303
🧑‍💻 paininjuryrelief.com/peripheral-nerve-stimulator/

07/31/2025

Thank you, Michael, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

07/30/2025

Back pain can hold you back in more ways than one, but there are solutions that might help. One approach used to manage symptoms is spinal cord stimulation, which can:

✔️ Reduce pain signals at the source
✔️ Improve your ability to move comfortably
✔️ Help you regain focus and energy throughout the day

While it’s not the right fit for everyone, spinal cord stimulation is one of several options available for chronic back pain relief.

📞 Call 805-209-4303 to schedule a back pain consultation.

Address

1120 Newbury Rd STE 150
Thousand Oaks, CA
91320

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://paininjuryrelief.com/

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Our Story

Founded in 2003 by Dr. Alexander P. Hersel, the PMIR Medical Center is staffed by Pain and Spine Specialists and Anesthesiologists whose mission is to ease your suffering associated with chronic pain, and to achieve long-term relief.

As first responders for pain, we understand the nuances between intense pain, constant pain, acute pain, and pain caused by injuries or accidents. For each PMIR patient, we listen to your history of pain, diagnose your symptoms and create a customized, effective treatment plan with an innovative approach for pain relief.

We’re Committed to Our Patients’ Pain Relief

PMIR Medical Center is committed to helping our patients achieve lasting freedom from pain. We believe that optimal pain relief is attained when patients take an active role in their pain management. Using a team approach, our doctors and specialists collaborate with our patients throughout the treatment process, increasing their sense of control over their pain while helping to decrease the feelings of isolation that often accompany chronic pain.