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Pain Management & Injury Relief Medical Center

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Thousand Oaks, CA
Pain Management & Injury Relief Medical Center

Pain & Spine Specialists that focus on breaking the cycle of pain by targeting pain pathways, improve physical well-being and transform perspective on pain

At PMIR, our pain clinic approach is all about YOU. Our goal is to help you achieve lasting pain relief and improved quality of life. We start by really listening to what’s going on with you and asking questions that will help us correctly diagnose your pain. And because everyone experiences pain differently, we create a personalized treatment plan to minimize your pain, increase your functionality, and get you back to being you as soon as possible.

12/05/2025

Stronger knees don’t happen overnight—but consistent, low-impact movement can go a long way in reducing pain and preventing injury.

Here are 5 exercises that help build the muscles that support your knees:

👉 Straight Leg Raises – Strengthen the quads without stressing the joint.
👉 Glute Bridges – Build hip and glute strength to ease pressure on the knees.
👉 Wall Sits – Boost lower body endurance in a joint-friendly position.
👉 Step-Ups – Activate the legs and improve stability.
👉 Hamstring Curls – Strengthen the back of the thigh to balance support.

Start slow, stay consistent, and listen to your body.

Need a personalized plan for your knee pain? Call 805-209-4303 to schedule your consultation today.

bit.ly/PMIRBookAppointment

12/03/2025

Knee popping can happen when gas bubbles form in the joint or when soft tissues move over bones.

However, if the popping comes with pain, swelling, or stiffness, it could signal cartilage wear, inflammation, or another underlying issue.

Understanding what your body is telling you is the first step toward relief. If discomfort persists, a personalized evaluation can help identify the cause and guide you to lasting comfort.

Call our office today to schedule a consultation and take the first step toward pain-free movement. 805-209-4303

12/01/2025

Thank you, Sandee, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

11/27/2025

Happy Thanksgiving from PMIR! We hope you have a wonderful day with your family and friends.

11/26/2025

Thank you, Nicole, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.
https://bit.ly/PMIRGoogleReview

11/25/2025

Not all shoulder pain is the same — and some symptoms are red flags for deeper issues:

🚨 Pain that wakes you up at night
🚨 Weakness when lifting the arm
🚨 Tingling or numbness in the arm or hand
🚨 Pain that radiates down the arm or into the neck
🚨 Inability to reach behind your back

These signs often point to rotator cuff injuries, nerve issues, or joint degeneration. Early attention can make all the difference in recovery and long-term relief.

If these symptoms sound familiar, call today to schedule a consultation with a specialist 👉 805-209-4303

11/24/2025

If you're struggling with diabetic neuropathy, CRPS, or nerve entrapment, Peripheral Nerve Stimulation (PNS) could offer lasting relief by targeting pain at its source.

At PMIR, we provide advanced, personalized pain solutions to help you regain control of your life. Schedule a consultation today!

📞 805-209-4303
🧑‍💻 paininjuryrelief.com/peripheral-nerve-stimulator/

11/21/2025

The shoulder is one of the most mobile—and most complex—joints in the body. But that mobility comes at a cost: it’s also one of the most injury-prone.

Here’s a quick breakdown of what makes up the shoulder joint:

🔹 Bones – The shoulder is where the humerus (upper arm), scapula (shoulder blade), and clavicle (collarbone) meet.
🔹 Rotator Cuff – A group of muscles and tendons that stabilize the joint and allow you to lift and rotate your arm.
🔹 Labrum – A ring of cartilage that helps keep the shoulder socket stable.
🔹 Bursa – Fluid-filled sacs that cushion the joint and reduce friction.
🔹 Ligaments & Tendons – Connect bones and muscles, playing a major role in movement and stability.

Understanding the anatomy is the first step in understanding your pain—especially if you're experiencing stiffness, weakness, or limited range of motion.

Need answers about your shoulder pain? Schedule an appointment today: bit.ly/PMIRBookAppointment

11/20/2025

Shoulder pain can often be linked to poor mobility and the right exercises can make a big difference in how you move and feel.

Here are 3 gentle movements to support shoulder health:

➡️ Wall Angels – Stand with your back against a wall, arms raised like a goalpost. Slowly raise and lower your arms, keeping them in contact with the wall. Great for posture and range of motion.

➡️ Pendulum Swings – Lean forward and let one arm dangle. Gently swing it in small circles to loosen up the joint.

➡️ Shoulder Rolls – Slowly roll your shoulders forward and backward to release tension and improve circulation.

Just a few minutes a day can improve flexibility and reduce pain over time.

11/18/2025

Thank you, Pamela, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

11/17/2025

Want to maintain healthy shoulders? Follow these 5 tips to prevent injury and improve shoulder function:

1️⃣ Engage in Rotator Cuff Exercises – Strengthening the muscles around the shoulder joint helps stabilize it and prevent injury.
2️⃣ Incorporate Range-of-Motion Exercises – Gentle movements that promote full shoulder rotation maintain flexibility and prevent stiffness.
3️⃣ Mind Your Posture – Proper alignment is key; avoid slouching or hunching forward to reduce unnecessary strain on your shoulders.
4️⃣ Balance Your Workouts – Combine strength training with flexibility exercises to ensure balanced muscle support and mobility.
5️⃣ Rest and Recover – Allow adequate recovery time to avoid overuse injuries and promote long-term shoulder health.

Incorporating these practices into your routine can help protect your shoulders and maintain optimal function.

11/14/2025

Thank you, Brent, for your thoughtful words! Your feedback is greatly appreciated. 🙏💚

If you have visited our facility, we would greatly appreciate it if you could consider leaving a review! Your honest opinion can have a significant impact and help others make informed decisions about visiting Pain Management Injury Relief.

Address

1120 Newbury Road STE 150
Thousand Oaks, CA
91320

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://paininjuryrelief.com/

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Our Story

Founded in 2003 by Dr. Alexander P. Hersel, the PMIR Medical Center is staffed by Pain and Spine Specialists and Anesthesiologists whose mission is to ease your suffering associated with chronic pain, and to achieve long-term relief.

As first responders for pain, we understand the nuances between intense pain, constant pain, acute pain, and pain caused by injuries or accidents. For each PMIR patient, we listen to your history of pain, diagnose your symptoms and create a customized, effective treatment plan with an innovative approach for pain relief.

We’re Committed to Our Patients’ Pain Relief

PMIR Medical Center is committed to helping our patients achieve lasting freedom from pain. We believe that optimal pain relief is attained when patients take an active role in their pain management. Using a team approach, our doctors and specialists collaborate with our patients throughout the treatment process, increasing their sense of control over their pain while helping to decrease the feelings of isolation that often accompany chronic pain.