Castano Wellness

11/15/2025

Proverbs 3:5 🙏
Prayer.Trust. Gratitude. Blessed.Family
2025 Season for more gratitude…. Special Thank you to 📸

Marianocastano.com
Beckycastano.com

11/07/2025

09/21/2025

8 hours later this happened. Still a work in progress!

Becky Castano LAc,Dipl.OM Licensed Acupuncturist

08/02/2025

03/24/2025

03/01/2025

https://www.eventbrite.com/e/ysu-integrative-reproductive-medicine-symposium-tickets-1007978700427

Click "Get Tickets" for all ticket options.

12/19/2024

12/19 Thursday 10-6
12/21 Saturday 10-2
12/23 Monday 10-7
12/28 Saturday 10-4
12/30 Monday 10-7

Holiday Hours Subject to more availability.
Beckycastano.com

11/14/2024

There are so many intrinsic lifestyle factors; that I simply did not know about over 15 years ago. Pelvic Health can have the highest impact on mental and emotional wellbeing. Acupuncture and Chinese Medicine is absolutely incredible for circulation, blood flow to pelvis and hormone balancing.

✨Let’s talk about the different types of prolapses: there is an array of various conditions and causes. Most known common cause is pregnancy, delivery and postpartum recovery.

1. Cystocele - Bladder Prolapse
This is the most common prolapse and occurs when your bladder shifts downward into the anterior aspect of the va**na. Bladder prolapse often leads to problems with urinary urgency, leakage or incontinence.

2. Rectocele - Re**um or Large Bowel Prolapse with a rectocele, the re**um pushes into the posterior aspect of the va**na. This often leads to constipation, leakage and bloating.

3. Uterine Prolapse - Occurs when your uterus migrates into the va**nal canal and sometimes even protrudes outside it.

Other prolapses include Enterocele or Small Intestine Prolapse, Urethrocele or Urethral Prolapse, and Vaginal Vault Prolapse.

I truly wish I knew after 4 very big babies how important pelvic health is. As busy mom, wife, business owner, I have had quite a pelvic floor journey. With all my heart I know now that it takes a village to support mother's.

While I was pregnant I always took my supplements, self care routines, acupuncture and always sought allied professionals.

Yet Postpartum was a complicated mess where it was often baby comes first.
Breast feeding, pumping, childcare, diapers, sleep all the physical and emotional demands of having an infant.
often I simply forgot about self care...

If you resonate with this post just know you are not alone. There is a team of professionals solid referrals to support your bodies resilience. I highly recommend seeking - Pelvic Floor PT!

Carving out time in our busy lives for wellness self care is more important then ever. Being a mother is a full time job and you deserve the very best support; quality care and TLC.

beckycastano.com

Call now to connect with business.

10/04/2024

Does Triwest cover Massage?
YES
Mariano Castaño CMT, CCM
is now a Triwest CCN
Massage Practitioner

We're here to provide compassionate, positive impact for our Veteran Community.
If you or someone you know is a veteran, be sure to spread the word about this great resource!

Discuss medical massage therapy with your health care provider to determine if it could benefit your health and wellness routine and whether it’s covered by your VA benefits. An Authorization from VA/Triwest is required.

Becky Castaño LAc has been an
Triwest Acupuncture provider since 2016.

We are grateful our office can now provide Massage Services/Therapeutic Cupping by
Mariano Castaño CMT, CCM

VA also outlines several non-medication treatment alternatives that can be included in a health care plan for chronic pain, including acupuncture, chiropractic and physical therapy. VA offers medical massage therapy as a complementary treatment option for Veterans enrolled in VA health care.

VA promotes massage therapy as a tool within its Whole Health Care approach for a number of different reasons. It has been used for everything from managing symptoms of post-traumatic stress disorder (PTSD) to dealing with chronic pain.

VA research suggests that massage can have many health benefits:

*Reduced anxiety and depression
*Lowered blood pressure
*Decrease heart rate
*Reduced pain
*Relief from severe chronic pain and *tightness or tension in your muscles
*Improved blood circulation in the body
*Improved sleep
*Decreased arthritis and rheumatoid arthritis pain, joint replacement pain
*Increased range of motion
*Decrease migraines/headaches
*Better pain management and stress levels in post-surgical patients
*Reduced OTC pain medication or prescription opioids

Cupping therapeutic benefits:

*promotes micro circulation
*drains moves fluids
*relieve inflammation
*sedate nervous system
*expel congestion
*relax muscles/soft tissues
*loosen adhesions
*nourish blood flow to tissue
*promote sports injury recovery
*loosen tight regions of body

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