Yoga With Raquel

10/24/2024

Ooop wrong date! October 26th this Saturday I am guiding a nature yoga class ✨ all levels welcome 🤗

10/24/2024

This Saturday at 10:30!! 🤍🤍🤍🤍

10/01/2024

Yoga class this Saturday 10am at the park!! More details fill out the form in my bio 💚 Let’s get our zen on together in nature 🌳🐦☀️🧘🏼‍♀️

09/18/2024

How can I surrender to the flow of the universe?
How can I trust the natural rhythm of life and move gracefully?
How can I release my fears, inhibitions, traumas, and addictions?
How can I lift my spirit to its highest vibration?

Let’s dive in while this full moon is high and mighty 🌕 🤍

09/13/2024

Yoga class sept 21st ! Class will be at the park in Thousand Oaks 🤍 I will send more details when you sign up 🫶 Link in Bio! See you there

08/06/2024

Spots are limited ✨✨✨ for the month of August this is the only class I am guiding. I would love to see you there 🤍 for September I will update you all for any new classes! Link in my bio 🤍 $35 per person !

06/20/2024

I have teamed up with an amazing yoga instructor and we are putting together a retreat in the park. This class is for all levels and anybody who has been looking for a way to reset mind, body and spirit. Creating a new and rejuvenating energy. If this speaks to you as soon as you can spaces are limited.

06/01/2024

10 Days Meditation Challenge will be live on Insight Timer starting June 15th! 🥳

This course will be absolutely free. Whether you're a seasoned meditator or just beginning your journey, this challenge promises to offer valuable insights and practices to enhance your mindfulness.

Each day will feature guided meditations, expert talks, and interactive sessions designed to deepen your understanding and experience of meditation.

Join a global community of like-minded individuals dedicated to personal growth and inner peace. Don't miss this opportunity to cultivate calm, clarity, and compassion in your daily life.

Mark your calendars and get ready to embark on a transformative journey of self-discovery and serenity. 💪

05/02/2024

https://www.raquelratoviz.com/2024/04/29/hatha-yoga-vs-yin-yoga-and-why-both-practices-are-important/

Hatha Yoga VS Yin Yoga and why BOTH practices are IMPORTANT

04/25/2024

Free flowin 🪴🌞

What I didn’t realize is how much my practice would change once I became a yoga teacher.

My practice def looks different than it did before.

My practice nowadays looks like reading a book about different yoga styles or learning how to sequence or learning more about Ayurveda.

My practice is sitting at the park with my cat, eating a delicious meal without distractions, waking up in the morning with so many thank yous and by being present, just being in the moment.

I remember I would always wait for my yoga classes to feel that sense of peace and clarity, becoming a yoga teacher is teaching me to live my practice ✨

04/15/2024

New Class Alert 🚨
FRIDAYS AT 6PM-7PM
Yin Yoga Session

What to expect in a typical Yin yoga class?

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

For all levels and really great for people that sit for long periods of time.

For a discount code at the studio of $10 off per class visit my website www.raquelratoviz.com or DM me 😘

04/15/2024

Happy Monday!🌞

If you're new to yoga or have never tried it, I've put together a blog to provide insights into yoga and address any questions you may have on this subject.

Additionally, there are posts tailored for aspiring yoga instructors or those contemplating a career in yoga teaching.

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